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Posts by Meghan Stoops

link to Is Papaya Keto Friendly? (No, Here’s Why)

Is Papaya Keto Friendly? (No, Here’s Why)

The taste of papaya can bring about a tropical state of mind. Refreshing, sweet, and juicy, they are a favorite for smoothies, as a sweet snack, and even have their uses for medicinal purposes. For...

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link to Is Menudo Keto Friendly? (No, Here’s Why)

Is Menudo Keto Friendly? (No, Here’s Why)

A traditional Mexican soup and well-known hangover cure, Menudo’s savory mix of beef tripe and hominy has been enjoyed by many for nearly a century. With an array of ingredients, Menudo has an...

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link to Are Graham Crackers Vegan? (Traditional Brands & Alternatives)

Are Graham Crackers Vegan? (Traditional Brands & Alternatives)

Graham crackers have been around for ages. Most notably enjoyed with a marshmallow and some Hershey’s chocolate sandwiched in between them, these crackers are more of a cookie than a cracker. But...

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link to Is Crisco Vegan Friendly? (Yes, Here’s Why)

Is Crisco Vegan Friendly? (Yes, Here’s Why)

Although you don’t see it used as often anymore, Crisco is still a pantry staple for many. With its powerful ability to make a delightful flaky pie crust and moist and fluffy cake crumb, Crisco...

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link to Is Caramel Vegan Friendly? (Find Out Now!)

Is Caramel Vegan Friendly? (Find Out Now!)

Who doesn’t love the rich, sweet flavor of sticky caramel? Enjoyed on its own or loaded on top of ice cream and other desserts to add a decadent flavor, caramel is an indulgent treat favored by...

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link to Is Nutella Vegan Friendly? (No, Here’s Why)

Is Nutella Vegan Friendly? (No, Here’s Why)

Nutella has become a widely beloved dessert spread for over 50 years. With numerous varieties of Nutella products on the market it’s no wonder people are reaching for this hazelnut spread for an...

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About the Author

Meghan Stoops is a Registered Dietitian and Licensed Nutritionist born and raised in San Jose, California. Growing up she struggled with disordered eating and poor self-image. On a journey to learn to love herself, she discovered a passion for nutrition and dietetics. Dedicated to helping others learn the healing powers of food, Meghan uses the platform of writing to help make nutrition simple for everyone.

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