Eating like our ancestors can be hard, especially when it comes to certain foods we consider healthy, such as nuts and seeds. Those on the paleo diet may have been surprised to learn peanuts are not...
Posts by Meghan Stoops
If you enjoy baking, you have likely used vanilla extract in your recipes before. If you are new to the paleo diet, you might be wondering if you need to say goodbye to this flavorful additive or...
For those Italian food lovers out there, it can be hard to say goodbye to pasta while on the keto diet. There are some variations of keto-friendly pasta for those on the hunt, but what about the...
A hugely popular ingredient in the culinary scene, balsamic vinegar is now inhabiting more U.S. kitchens. With its versatility in foods and its complex sweet and tart flavor profile, it’s no wonder...
It’s salty, it’s savory and it’s indicative of Asian cuisine, soy sauce is beloved by many in the United States but what is actually in this condiment? We put it on noodles, sushi, rice dishes,...
The paleo diet is an eating plan modeled after the diet of our ancestors during prehistoric times. In an attempt to reduce inflammation and chronic disease risk believed to be brought on by modern...