Kaelyn Buzzo – Page 5 – Choosing Nutrition

The Greek go-to to pair with tzatziki and other delicious sides, pita bread is a must-have and now pita chips are taking over the chip aisle! But are they gluten-free? Unfortunately, Pita Chips are not gluten free. Only one brand, Toufayan, has been found to create gluten-free pita chips and they no longer produce this product, to the dismay of many. Pita chips are made with wheat flour and therefore are not gluten-free. The best gluten-free alternatives to pita chips are Kibo Chickpea Chips or Popcorners Sea Salt Chips. In this article, we will provide gluten-free pita bread options if you’re ever feeling interested in making your own pita chips to your taste. We’ve also added some gluten-free alternatives to pita chips so don’t be too sad about the news about pita chips and the lack of gluten-free options! Are Pita Chips Bad for You? As pita chips are high in calories, carbohydrates, and sodium, they aren’t considered the healthiest option. Sodium for pita chips is so high, in fact, that with just a single serving it goes over the recommended intake for sodium. Like any product, make sure to check the ingredients list for any hidden or unnecessary ingredients added---even if the product has “healthy” labeling used for commercializing the product. Those extra ingredients can lead to health issues if not taken seriously. Made from pita bread, Pita chips can contain micronutrients like thiamine, vitamin E, niacin, and folate, but once again---that doesn’t make it a healthy snack. Make sure to portion control when enjoying this food, as it is calorically and carbohydrate-dense. This can add up to weight or fat gain if not taken into consideration. Nutritional Facts for Pita Chips That Are NOT Gluten-Free Stacy’s Pita Chips, Simply Naked Ingredients for this flavor include: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sunflower Oil and/or Canola Oil Sea Salt Whole Wheat Flour and less than 2% of the following: Organic Cane Sugar Oat Fiber Yeast Malted Barley Flour Rosemary Extract (Antioxidant) Ascorbic Acid (Antioxidant) CONTAINS WHEAT INGREDIENTS Nutrition Facts (per 10 chips, 28g): Calories- 130 Total Fat- 5g Total Carbs- 19g Protein- 3g Stacy’s Pita Chips contain wheat ingredients (whole wheat flour) that are not gluten-free. With sea salt added for seasoning, these baked chips are made from real pita. This Simply Naked flavoring can be paired with just about everything. Kellogg’s Town House, Sea Salt Ingredients for this flavor include: Wheat flour Soybean oil with tbhf for freshness Rice flour Sugar Oat fiber Sea salt Contains 2% or less of: Yeast Whey Soy lecithin CONTAINS WHEAT INGREDIENTS Nutrition Facts (per 6 crackers, 15g): Calories- 70 Total Fat- 2.5g Total Carbs- 11g Protein- 1g Kellogg’s Town House Sea Salt Pita Crackers contain wheat ingredients (whole wheat flour) that are not gluten-free. With sea salt added for seasoning, these oven-baked chips are great paired with hummus, dips, and more. Specially Selected, Parmesan Garlic & Herb Ingredients for this flavor include: Wheat Flour Sunflower Oil Sea Salt Whole Wheat Flour Yeast Salt Distilled vinegar Rosemary extract (to preserve freshness) Ascorbic acid (antioxidant) CONTAINS WHEAT INGREDIENTS Nutrition Facts (per 9 chips, 28g): Calories- 130 Total Fat- 5g Total Carbs- 19g Protein- 3g Specially Selected Pita Chips contain wheat ingredients (whole wheat flour) that are not gluten-free. These Parmesan Garlic & Herb chips are unfortunately not gluten-free nor are the Sea Salt flavor. Healthy Gluten-free Alternatives to Pita Chips Kibo Chickpea Chips, Mediterranean Herbs Ingredients for this flavor include: Chickpea flour Rice flour Protein concentrate (soy) Tapioca starch Fiber (soy) Yellow split pea Vegetable oil (sunflower) Onion powder Salt Flavors Spices Garlic powder Tomato powder Yeast extract Dehydrated parsley Citric acid Non-GMO Kosher Gluten-free Vegan CONTAINS NON-GMO SOY Nutrition Facts (per 12 chips, 28g): Calories- 110 Total Fat- 3g Total Carbs- 15g Protein- 7g Kibo Chickpea Chips have brought to us this smackin’ Mediterranean Herbs chips that are certified vegan, gluten-free, kosher, and non-GMO. A wonderful bite of herbs and spices with each crunch! Popcorners, Sweet Chili Ingredients for this flavor include: Yellow corn Sunflower oil Cane sugar Salt Spices Vinegar powder (maltodextrin, white distilled vinegar) Onion powder Garlic powder Paprika Yeast extract Citric acid Natural flavor non-GMO Gluten-free Dairy-free Nutrition Facts (per 17 chips, 26g): Calories- 120 Total Fat- 4g Total Carbs- 20g Protein- 2g Certified gluten-free, Popcorners Sweet Chili chips are seasoned with paprika, onion, and garlic to give us that sweet and spicy taste. A great pair-up with chili, dips, and chicken salads! Food Should Taste Good, Sweet Potato Tortilla Chips Ingredients for this flavor include: Stoneground corn High oleic sunflower oil and/or safflower oil and/or canola oil Dried sweet potatoes Cane sugar Sweet potatoes Sea salt Gluten-free non-GMO Kosher Nutrition Facts (per 12 chips, 28g): Calories- 140 Total Fat- 7g Total Carbs- 18g Protein- 2g These Gluten-free Sweet Potato Tortilla Chips by Food Should Taste Good, are the perfect pair for dips, sauces, and salsas. Get a taste of this treat! Milton’s Craft Bakers, Gluten Free Fire Roasted Vegetable Ingredients for this flavor include: BROWN RICE FLOUR CORN FLOUR POTATO STARCH POTATO GRANULES OLIVE OIL COOKED CHICKPEA POWDER CARROT LONG GRAIN WHITE RICE FLOUR CANE SUGAR CONTAINS LESS THAN 2% OF: AMARANTH BAKERS YEAST SEA SALT BLACK PEPPER CUMIN GARLIC HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT, AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT) LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE) NATURAL BUTTER FLAVOR GLUTEN-FREE OATS ONION SESAME SEEDS PARSLEY FLAKES RAW CANE SUGAR SALT SUNFLOWER LECITHIN YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID) Gluten-free Peanut and nut-free non-GMO Kosher Nutrition Facts (per 14 crackers, 30g): Calories- 130 Total Fat- 4g Total Carbs- 22g Protein- 2g These Gluten-Free Fire Roasted Vegetable Crackers by Milton’s Craft Bakers is a zesty alternative to pita chips. Enhancing the flavor of these crackers, pair them up with tzatziki to get the full-on tastebud combo! Gluten-free Pita Bread Brands Bfree, Stone Baked Pita Breads Ingredients for this flavor include: Water White Rice Flour Corn Starch Potato Starch Tapioca Starch Bamboo Fiber Buckwheat Flour Glycerol Inulin Sourdough (Fermented Quinoa, Rice and Corn Flour) Psyllium Husk Pea Fiber Potato Fiber Corn Flour Apple Juice Concentrate Carbohydrate Gum Yeast Canola Oil Xanthan Gum Modified Cellulose Salt Guar Gum Glucono Delta Lactone Citric Acid (A Mold Inhibitor) Malic Acid (A Mold Inhibitor) Tartaric Acid( A Mold Inhibitor) Sorbic Acid (A Mold Inhibitor) Certified Gluten-free Dairy-free Vegan Wheat-free non-GMO Nut-free Soy-free Nutrition Facts (per 1 pita, 55g): Calories- 120 Total Fat- 1g Total Carbs- 24g Protein- 3g Bfree’s Stone Baked Pita Bread is allergen-friendly---gluten-free, vegan, wheat-free, nut-free, soy-free, and dairy-free. Using a blend of bamboo fiber and buckwheat flour, this delicious bread is oven-baked to perfection. Bfree, Wholegrain Pita Breads Ingredients for this flavor include: Water Wholegrain flours 25% (whole grain sorghum flour, whole grain millet flour, whole grain rice flour, buckwheat flour, whole grain teff flour, whole grain amaranth flour, whole grain quinoa flour) Corn Starch Potato Starch Tapioca Starch Bamboo Fiber Brown milled flaxseed Glycerol Apple fiber Inulin Sourdough (Fermented Quinoa, Rice, and Corn Flour) Psyllium Husk Yeast Pea protein Apple Juice Concentrate Carbohydrate Gum Canola Oil Xanthan Gum Cellulose gum Salt Apple extract Mono- and diglycerides Guar gum Citric Acid (A Mold Inhibitor) Malic Acid (A Mold Inhibitor) Tartaric Acid (A Mold Inhibitor) Sorbic Acid (A Mold Inhibitor) Certified Gluten-free Dairy-free Vegan Wheat-free non-GMO Nut-free Soy-free Nutrition Facts (per 1 pita, 55g): Calories- 120 Total Fat- 1.5g Total Carbs- 21g Protein- 3g Bfree’s Wholegrain Pita Bread is allergen-friendly---gluten-free, vegan, wheat-free, nut-free, soy-free, and dairy-free. Using a blend of gluten-free flours, this pita bread is waiting to be taken home and devoured within the hour. Against The Grain, Pita Bread Ingredients for this flavor include: Tapioca starch Milk Buckwheat flour non-GMO canola oil Salt Raisin juice concentrate Yeast Certified Gluten-free Nutrition Facts (per 1 pita, 65g): Calories- 190 Total Fat- 4.5g Total Carbs- 37g Protein- 2g Against The Grain’s Pita bread is made using a Lebanese style, making it very thin and lightly-leavened. Certified gluten-free, it can be made into pita chips using an oven or air fryer! Related Questions Can you make pita chips in an air fryer? Interestingly enough, yes you can! Check out this guide on How To Make Crispy Pita Chips in an Air Fryer! Where to find a pita chips recipe? Have you ever wanted to make your own pita chips? Or maybe you’re one of those people that enjoys making your own foods from scratch! Check out this Perfect Pita Chips recipe to get started making your first batch! Where to find recipes for Pita chips and hummus? Have you ever wanted to make your own pita chips and hummus? Maybe you simply enjoy controlling what goes into your food, or you just enjoy preparing your own food! Try out this Hummus with Pita Chips recipe to enjoy together! What is the glycemic index for pita chips? If you’re curious where Pita Chips lie on the glycemic index value chart, whether you have diabetes or not, check out this link. You’ll find that Pita Bread itself lies on the glycemic index value at 57 which just barely pasts the range that is considered for Low GI Foods. Are pita chips GERD-friendly? Any type of grain is alright for anyone suffering from GERD (gastroesophageal reflux disease) which causes stomach acid in the stomach to leak back into the esophagus. Like anything, though, eating in moderation and taking small bites will help keep your appetite and reflux in control. Related Guides Is Hummus Gluten Free? Are Tostitos Gluten Free? Gluten Free Cheese Dips