Is Heavy Cream Gluten Free? (Find Out Now!)


Is Heavy Cream Gluten Free

Used heavily in the process of making cream sauces and whipped cream, heavy cream is a popular ingredient in most flavorful and creamy, delicious recipes. And for anyone that’s gluten-free, you may be curious about what goes into heavy cream and what can or cannot make it gluten-free.

Good news fans of creamy foods: heavy cream is in fact gluten-free! That might vary from brand to brand due to potential cross-contamination but most heavy cream brands do not contain gluten. It is important to review the ingredients list and look for the “gluten-free” certification, especially if you have been diagnosed with Celiac disease.

As we continue in this article, we’ve gone ahead and listed heavy cream brands that are gluten-free. We’ve also gone a step further and listed some healthy alternatives that can also cater to those with dairy intolerance. Give one of the brands below a try!

Is Heavy Cream Bad For You?

Now that we’ve answered the question, “Is Heavy Cream Gluten-Free?”, what about the next important question? Is heavy cream bad for you?

High in calories, heavy cream portions should be considered, though it is normally used in small portions (like coffee, soups, and sauces). Heavy cream is also high in fat, saturated fat to be specific, which is linked to a heightened risk of high cholesterol. On the plus side, it does contain nutrients due to the milk it contains. Nutrients like calcium, riboflavin, vitamin A, and phosphorus being some of them.

To note, heavy cream should be used in moderation. Like anything in life, consuming anything in surplus can have negative side effects. There are thankfully healthy alternatives that we’ve listed in this very article if you’re interested in cutting out unhealthy products while also remaining gluten-free!

Nutritional Facts for Heavy Cream

Raw Farm, Raw Heavy Cream

Ingredients for this flavor include:

  • Heavy Raw Cream
  • Gluten-free
  • Raw
  • Paleo
  • non-GMO
  • Keto
  • Kosher
  • Soy-free
  • CONTAINS MILK INGREDIENTS

Nutritional Facts (per 1 tbsp.):

  • Calories- 70
  • Total Fat- 7g
  • Total Carbs- 1g
  • Protein- 0g

This Heavy Raw Cream by RAW FARM contains no antibiotics, synthetic hormones toxic pesticides, or GMOs. It’s rich in Omega-3 fatty acids, which are great for the heart, CLA, “X-factor”, vitamins, and minerals. This product was designed to aid those with lactose sensitivities and for any that want a real and raw product.

ORIGIN, Heavy Cream

Ingredients for this flavor include:

  • 100% A2 cream (from pasture-raised Guernsey cows)
  • Gluten-free
  • non-GMO
  • CONTAINS MILK INGREDIENTS

Nutritional Facts (per 1 tbsp.):

  • Calories- 45
  • Total Fat- 4.5g
  • Total Carbs- 1g
  • Protein- 0g

ORIGIN’s Heavy Cream enriches flavor in recipes by using full-flavored, old-fashioned cream. They utilize a process that engages low-heat VAT to pasteurize the milk in order to preserve the flavor of their Full Fat Milk while keeping it as nutrient-rich as possible. Similar to the Ronnybrook brand listed below, they do not homogenize their milk, keeping it creamy and delicious!

Natural by Nature, Organic Heavy Cream

Ingredients for this flavor include:

  • Organic heavy cream
  • Gluten-free
  • Organic
  • CONTAINS DAIRY

Nutritional Facts (per 1 tbsp.):

  • Calories- 50
  • Total Fat- 5g
  • Total Carbs- 0g
  • Protein- 0g

This Organic Grass-fed Heavy Cream by Natural by Nature is gluten-free and keto-friendly! It contains 0 grams of added sugars, making it a great pick for a gluten-free heavy cream.

365 by WFM, Heavy Cream

Ingredients for this flavor include:

  • Cream
  • CONTAINS MILK INGREDIENTS

Nutritional Facts (per 1 tbsp.):

  • Calories- 50
  • Total Fat- 6g
  • Total Carbs- 0g
  • Protein- 0g

Whole Foods Market has brought us this pasteurized, Grade A heavy cream by 365. It does not contain gluten and holds only one ingredient (so no fillers or additives).

Tuscan Dairy Farms, Dairy Pure Ultra-Pasteurized Heavy Cream

Ingredients for this flavor include:

  • Heavy Cream
  • Contains less than 0.5% of:
    • Mono and diglycerides
    • Polysorbate 80
    • Carrageenan
  • CONTAINS MILK INGREDIENTS

Nutritional Facts (per 1 tbsp.):

  • Calories- 50
  • Total Fat- 5g
  • Total Carbs- 1g
  • Protein- 0g

Tuscan Farms has provided consumers with this Ultra-Pasteurized Heavy Cream, that is gluten-free, rich, and creamy. With only 50 calories per serving, this heavy cream is great as a coffee creamer, whipping cream, or even used in savory recipes.

Hood, Heavy Cream

Ingredients for this flavor include:

  • Cream
  • Carrageenan
  • Mono and diglycerides
  • Polysorbate 80
  • CONTAINS MILK

Nutritional Facts (per 1 tbsp.):

  • Calories- 50
  • Total Fat- 5g
  • Total Carbs- <1g
  • Protein- 0g

Made with real Hood cream, this Ultra-pasteurized Heavy Cream has 0g of trans fat and no preservatives. Containing no gluten ingredients, this heavy cream by Hood is perfect for any recipe of your choosing!

Ronnybrook, Heavy Cream

Ingredients for this flavor include:

  • Heavy cream
  • CONTAINS MILK

Nutritional Facts (per 1 tbsp.):

  • Serving size- about 1 tbsp (15mL)
  • Amount per serving is-
  • Calories- 60
  • Total Fat- 6g
  • Total Carbs- 0g
  • Protein- 0g

Ronnybrook’s heavy cream boasts only one ingredient used in the making of its product. This brand uses unhomogenized milk in glass bottles (great for lessening the usage of plastics). All of their products are kosher and gluten-free!

Healthy Gluten-Free Alternatives to Heavy Cream

Thai Kitchen, Gluten-Free Unsweetened Coconut Cream

Thai Kitchen Gluten Free Unsweetened Coconut Cream, 13.66 fl oz (Pack of 6) Ingredients for this flavor include:

  • Coconut
  • Water
  • Guar gum
  • Gluten-free
  • Vegan
  • Dairy-free
  • non-GMO
  • CONTAINS COCONUT

Nutritional Facts (per 2 tbsp.):

  • Calories- 60
  • Total Fat- 6g
  • Total Carbs- <1g
  • Protein- 0g

The perfect alternative to heavy cream, coconut cream is a wonderful and healthy substitution, especially if you’re vegan or lactose-intolerant. Its fat content and thickness resemble that of heavy cream while remaining healthy and allergen-friendly. This version by Thai Kitchen is also gluten-free!

Oatly, Full Fat Oat Milk

Oatly, Milk Oat Full Fat, 64 Fl Oz Ingredients for this flavor include:

  • Oatmilk (water, oats)
  • Low erucic acid rapeseed oil
  • Contains 2% or less of:
    • Dipotassium phosphate
    • Calcium carbonate
    • Tricalcium phosphate
    • Sea salt
    • Dicalcium phosphate
    • DHA algal oil
    • Sodium ascorbate (antioxidant)
    • Tocopherols (antioxidant)
    • Riboflavin
    • Vitamin A
    • Vitamin D2
    • Vitamin B12
  • Gluten-free
  • Vegan
  • Dairy-free

Nutritional Facts (per 1 cup):

  • Calories- 160
  • Total Fat- 9g
  • Total Carbs- 15g
  • Protein- 3g

Who needs dairy when you can have Oatly’s Full Fat Oat milk? This product is gluten-free, filled with vitamins and antioxidants, and has plenty of fat content and creamy goodness to replace heavy cream as a healthy alternative.

Silk, Original Soy Milk

Silk Soy Milk Plain Aseptic, 32-ounces (Pack of6) Ingredients for this flavor include:

  • Soymilk (filtered water, soybeans)
  • Cane sugar
  • Vitamin and mineral blend (Tricalcium phosphate, Calcium carbonate, Vitamin A palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12)
  • Sea salt
  • Natural flavor
  • Gellan gum
  • Gluten-free
  • Vegan
  • Dairy-free
  • non-GMO
  • CONTAINS SOY

Nutritional Facts (per 1 cup):

  • Calories- 110
  • Total Fat- 4.5g
  • Total Carbs- 9g
  • Protein- 8g

A heart-healthy, high-protein, vegan, and gluten-free alternative to heavy cream is Silk’s Original Soy Milk. It’s low in saturated fat and part of the non-GMO verified project, making it a must-have in the kitchen.

Silk, Dairy-Free Half & Half

Silk Shelf-Stable Soy Milk, Original, Dairy-Free, Vegan, Non-GMO Project Verified, 1 Quart (Pack of 6) Ingredients for this flavor include:

  • Coconut milk (filtered water, coconut cream)
  • Oatmilk (filtered water, whole oat flour)
  • Organic coconut oil
  • Faba bean protein
  • Baking soda
  • Natural flavor
  • Gellan gum
  • Gluten-free
  • Vegan
  • Dairy-free
  • Keto-friendly
  • non-GMO
  • CONTAINS COCONUT

Nutritional Facts (per 1 tbsp.):

  • Calories- 15
  • Total Fat- 1.5g
  • Total Carbs- <1g
  • Protein- 0g

Silk has designed a dairy-free alternative to half-half! Using half oat milk and half coconut milk, this creamy alternative to heavy cream is gluten-free with 0g of sugar per serving!

Related Questions

What is the difference between heavy cream and whipping cream?

Though similar in that they are both cream products, there is one main difference between the two. Fat content. Heavy cream is going to have a higher fat content than whipping cream. Both are homogenized blends of milk and milk fat, which basically means that the fat is mixed in thoroughly so that it doesn’t separate from the milk.

Heavy cream vs half and half?

Like above, the difference between heavy cream and half-and-half is the fat content. Half-and-half is made with equal parts of heavy cream and milk. Heavy cream is going to be more thick and rich with nearly double the amount of fat content than half-and-half.

What are some heavy cream recipes?

Looking to finish off that last carton of heavy cream? Check out 15 Recipes To Use Up That Carton of Heavy Cream! Or, if you’re looking for a recipe on how to make heavy cream check out this link here for Heavy Cream!

Where can I find heavy cream?

You can find heavy cream at your local grocery store in the dairy section!

Is there a recipe for pasta that uses heavy cream?

We’ve found the 10 Best Heavy Cream Pasta Recipes for you! Click on the link to find your new favorite recipes. It includes recipes like Easy Gluten-Free Mac and Cheese, Baked Ziti Alfredo, Fettuccine with Prosciutto and Peas, and Slowly Braised Pork Ragu with Pappardelle.

What is a heavy cream powder used for? Where to find it?

Heavy cream powder is popular amongst travelers as it is incredibly convenient. If you’re a baker, you may use heavy cream in large, unpredictable amounts, making it easier to buy heavy cream powder in bulk as it has a longer shelf life than the liquid version. You can find it on Amazon or online!

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Kaelyn Buzzo

Kaelyn Buzzo is a certified personal trainer, nutrition coach, and a writer. She’s been vegan for over four years and has a passion for health and fitness. You can find her with her fur-babies, writing, or playing volleyball.

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