Are Pita Chips Gluten Free? (No, Here's Why)

The Greek go-to to pair with tzatziki and other delicious sides, pita bread is a must-have and now pita chips are taking over the chip aisle! But are they gluten-free?

Unfortunately, Pita Chips are not gluten free. Only one brand, Toufayan, has been found to create gluten-free pita chips and they no longer produce this product, to the dismay of many. Pita chips are made with wheat flour and therefore are not gluten-free. The best gluten-free alternatives to pita chips are Kibo Chickpea Chips or Popcorners Sea Salt Chips.

In this article, we will provide gluten-free pita bread options if you’re ever feeling interested in making your own pita chips to your taste. We’ve also added some gluten-free alternatives to pita chips so don’t be too sad about the news about pita chips and the lack of gluten-free options!

Are Pita Chips Bad for You?

As pita chips are high in calories, carbohydrates, and sodium, they aren’t considered the healthiest option. Sodium for pita chips is so high, in fact, that with just a single serving it goes over the recommended intake for sodium.

Like any product, make sure to check the ingredients list for any hidden or unnecessary ingredients added—even if the product has “healthy” labeling used for commercializing the product. Those extra ingredients can lead to health issues if not taken seriously.

Made from pita bread, Pita chips can contain micronutrients like thiamine, vitamin E, niacin, and folate, but once again—that doesn’t make it a healthy snack. Make sure to portion control when enjoying this food, as it is calorically and carbohydrate-dense. This can add up to weight or fat gain if not taken into consideration.

Nutritional Facts for Pita Chips That Are NOT Gluten-Free

Stacy’s Pita Chips, Simply Naked

Ingredients for this flavor include:

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
Sunflower Oil and/or Canola Oil
Sea Salt
Whole Wheat Flour
and less than 2% of the following:
- Organic Cane Sugar
- Oat Fiber
- Yeast
- Malted Barley Flour
- Rosemary Extract (Antioxidant)
- Ascorbic Acid (Antioxidant)
CONTAINS WHEAT INGREDIENTS

Nutrition Facts (per 10 chips, 28g):

Calories- 130
Total Fat- 5g
Total Carbs- 19g
Protein- 3g

Stacy’s Pita Chips contain wheat ingredients (whole wheat flour) that are not gluten-free. With sea salt added for seasoning, these baked chips are made from real pita. This Simply Naked flavoring can be paired with just about everything.

Kellogg’s Town House, Sea Salt

Ingredients for this flavor include:

Wheat flour
Soybean oil with tbhf for freshness
Rice flour
Sugar
Oat fiber
Sea salt
Contains 2% or less of:
- Yeast
- Whey
- Soy lecithin
CONTAINS WHEAT INGREDIENTS

Nutrition Facts (per 6 crackers, 15g):

Calories- 70
Total Fat- 2.5g
Total Carbs- 11g
Protein- 1g

Kellogg’s Town House Sea Salt Pita Crackers contain wheat ingredients (whole wheat flour) that are not gluten-free. With sea salt added for seasoning, these oven-baked chips are great paired with hummus, dips, and more.

Specially Selected, Parmesan Garlic & Herb

Ingredients for this flavor include:

Wheat Flour
Sunflower Oil
Sea Salt
Whole Wheat Flour
Yeast
Salt
Distilled vinegar
Rosemary extract (to preserve freshness)
Ascorbic acid (antioxidant)
CONTAINS WHEAT INGREDIENTS

Nutrition Facts (per 9 chips, 28g):

Calories- 130
Total Fat- 5g
Total Carbs- 19g
Protein- 3g

Specially Selected Pita Chips contain wheat ingredients (whole wheat flour) that are not gluten-free. These Parmesan Garlic & Herb chips are unfortunately not gluten-free nor are the Sea Salt flavor.

Healthy Gluten-free Alternatives to Pita Chips

Kibo Chickpea Chips, Mediterranean Herbs

Ingredients for this flavor include:

Chickpea flour
Rice flour
Protein concentrate (soy)
Tapioca starch
Fiber (soy)
Yellow split pea
Vegetable oil (sunflower)
Onion powder
Salt
Flavors
Spices
Garlic powder
Tomato powder
Yeast extract
Dehydrated parsley
Citric acid
Non-GMO
Kosher
Gluten-free
Vegan
CONTAINS NON-GMO SOY

Nutrition Facts (per 12 chips, 28g):

Calories- 110
Total Fat- 3g
Total Carbs- 15g
Protein- 7g

Kibo Chickpea Chips have brought to us this smackin’ Mediterranean Herbs chips that are certified vegan, gluten-free, kosher, and non-GMO. A wonderful bite of herbs and spices with each crunch!

Popcorners, Sweet Chili

Ingredients for this flavor include:

Yellow corn
Sunflower oil
Cane sugar
Salt
Spices
Vinegar powder (maltodextrin, white distilled vinegar)
Onion powder
Garlic powder
Paprika
Yeast extract
Citric acid
Natural flavor
non-GMO
Gluten-free
Dairy-free

Nutrition Facts (per 17 chips, 26g):

Calories- 120
Total Fat- 4g
Total Carbs- 20g
Protein- 2g

Certified gluten-free, Popcorners Sweet Chili chips are seasoned with paprika, onion, and garlic to give us that sweet and spicy taste. A great pair-up with chili, dips, and chicken salads!

Food Should Taste Good, Sweet Potato Tortilla Chips

Ingredients for this flavor include:

Stoneground corn
High oleic sunflower oil and/or safflower oil and/or canola oil
Dried sweet potatoes
Cane sugar
Sweet potatoes
Sea salt
Gluten-free
non-GMO
Kosher

Nutrition Facts (per 12 chips, 28g):

Calories- 140
Total Fat- 7g
Total Carbs- 18g
Protein- 2g

These Gluten-free Sweet Potato Tortilla Chips by Food Should Taste Good, are the perfect pair for dips, sauces, and salsas. Get a taste of this treat!

Milton’s Craft Bakers, Gluten Free Fire Roasted Vegetable

Ingredients for this flavor include:

BROWN RICE FLOUR
CORN FLOUR
POTATO STARCH
POTATO GRANULES
OLIVE OIL
COOKED CHICKPEA POWDER
CARROT
LONG GRAIN WHITE RICE FLOUR
CANE SUGAR
CONTAINS LESS THAN 2% OF:
- AMARANTH
- BAKERS YEAST
- SEA SALT
- BLACK PEPPER
- CUMIN
- GARLIC
- HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT, AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT)
- LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE)
- NATURAL BUTTER FLAVOR
- GLUTEN-FREE OATS
- ONION
- SESAME SEEDS
- PARSLEY FLAKES
- RAW CANE SUGAR
- SALT
- SUNFLOWER LECITHIN
- YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID)
Gluten-free
Peanut and nut-free
non-GMO
Kosher

Nutrition Facts (per 14 crackers, 30g):

Calories- 130
Total Fat- 4g
Total Carbs- 22g
Protein- 2g

These Gluten-Free Fire Roasted Vegetable Crackers by Milton’s Craft Bakers is a zesty alternative to pita chips. Enhancing the flavor of these crackers, pair them up with tzatziki to get the full-on tastebud combo!

Gluten-free Pita Bread Brands

Bfree, Stone Baked Pita Breads

Ingredients for this flavor include:

Water
White Rice Flour
Corn Starch
Potato Starch
Tapioca Starch
Bamboo Fiber
Buckwheat Flour
Glycerol
Inulin
Sourdough (Fermented Quinoa, Rice and Corn Flour)
Psyllium Husk
Pea Fiber
Potato Fiber
Corn Flour
Apple Juice Concentrate
Carbohydrate Gum
Yeast
Canola Oil
Xanthan Gum
Modified Cellulose
Salt
Guar Gum
Glucono Delta Lactone
Citric Acid (A Mold Inhibitor)
Malic Acid (A Mold Inhibitor)
Tartaric Acid( A Mold Inhibitor)
Sorbic Acid (A Mold Inhibitor)
Certified Gluten-free
Dairy-free
Vegan
Wheat-free
non-GMO
Nut-free
Soy-free

Nutrition Facts (per 1 pita, 55g):

Calories- 120
Total Fat- 1g
Total Carbs- 24g
Protein- 3g

Bfree’s Stone Baked Pita Bread is allergen-friendly—gluten-free, vegan, wheat-free, nut-free, soy-free, and dairy-free. Using a blend of bamboo fiber and buckwheat flour, this delicious bread is oven-baked to perfection.

Bfree, Wholegrain Pita Breads

Ingredients for this flavor include:

Water
Wholegrain flours 25% (whole grain sorghum flour, whole grain millet flour, whole grain rice flour, buckwheat flour, whole grain teff flour, whole grain amaranth flour, whole grain quinoa flour)
Corn Starch
Potato Starch
Tapioca Starch
Bamboo Fiber
Brown milled flaxseed
Glycerol
Apple fiber
Inulin
Sourdough (Fermented Quinoa, Rice, and Corn Flour)
Psyllium Husk
Yeast
Pea protein
Apple Juice Concentrate
Carbohydrate Gum
Canola Oil
Xanthan Gum
Cellulose gum
Salt
Apple extract
Mono- and diglycerides
Guar gum
Citric Acid (A Mold Inhibitor)
Malic Acid (A Mold Inhibitor)
Tartaric Acid (A Mold Inhibitor)
Sorbic Acid (A Mold Inhibitor)
Certified Gluten-free
Dairy-free
Vegan
Wheat-free
non-GMO
Nut-free
Soy-free

Nutrition Facts (per 1 pita, 55g):

Calories- 120
Total Fat- 1.5g
Total Carbs- 21g
Protein- 3g

Bfree’s Wholegrain Pita Bread is allergen-friendly—gluten-free, vegan, wheat-free, nut-free, soy-free, and dairy-free. Using a blend of gluten-free flours, this pita bread is waiting to be taken home and devoured within the hour.

Against The Grain, Pita Bread

Ingredients for this flavor include:

Tapioca starch
Milk
Buckwheat flour
non-GMO canola oil
Salt
Raisin juice concentrate
Yeast
Certified Gluten-free

Nutrition Facts (per 1 pita, 65g):

Calories- 190
Total Fat- 4.5g
Total Carbs- 37g
Protein- 2g

Against The Grain’s Pita bread is made using a Lebanese style, making it very thin and lightly-leavened. Certified gluten-free, it can be made into pita chips using an oven or air fryer!

Are Pita Chips Gluten Free? (No, Here’s Why)

Are Pita Chips Bad for You?

Nutritional Facts for Pita Chips That Are NOT Gluten-Free

Stacy’s Pita Chips, Simply Naked

Kellogg’s Town House, Sea Salt

Specially Selected, Parmesan Garlic & Herb

Healthy Gluten-free Alternatives to Pita Chips

Kibo Chickpea Chips, Mediterranean Herbs

Popcorners, Sweet Chili

Food Should Taste Good, Sweet Potato Tortilla Chips

Milton’s Craft Bakers, Gluten Free Fire Roasted Vegetable

Gluten-free Pita Bread Brands

Bfree, Stone Baked Pita Breads

Bfree, Wholegrain Pita Breads

Against The Grain, Pita Bread

Related Questions

Can you make pita chips in an air fryer?

Where to find a pita chips recipe?

Where to find recipes for Pita chips and hummus?

What is the glycemic index for pita chips?

Are pita chips GERD-friendly?

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