Those on the keto diet are no strangers to the grocery store search for keto-friendly foods. For those who enjoy crackers and other snack foods, finding keto-friendly versions is no easy feat. For those looking for keto-friendly crackers at Costco, below are some of the choices available.
Costco carries a small variety of keto-friendly crackers such as Sonoma Creamery Pepper Jack Crisps, Whisps Cheese Crisps, and Inno Foods Keto Crackers. If you are looking for other keto-friendly snacks at Costco, some alternatives include ParmCrisps Snack Mix in Ranch, InnoFoods Coconut Keto Clusters, and Kiss My Keto, Keto Bars in Chocolate Coconut, Cookie Dough, and Peanut Butter.
Now that we have an idea of some of the keto crackers and other keto-friendly snacks available at Costco, let’s take a closer look at some of these products.
Contents
Are Keto Crackers Healthy?
Keto crackers can be a healthy low-carb snack to a certain degree. However, many brands of keto crackers contain high amounts of fat and sodium. Because of this, it is best to limit these snacks to their serving size. Especially those that are made predominantly from cheeses.
Most forms of keto crackers are also low in fiber, which can pose a challenge when it comes to most keto foods. Grains, especially whole grains, which can be found in a variety of crackers, can be a good source of fiber. Too little fiber in our diet can result in constipation and other digestive challenges.
Which Keto Cracker Brands Does Costco Sell?
Costco sells a good variety of keto products. However, when it comes to crackers there are only three brands that are keto-friendly at Costco Wholesale. These brands include Sonoma Creamery, Whisps Cheese Crisps, and Inno Foods Organic Keto Crackers.
To find out which products are available near you, you can visit the membership counter at your local Costco Warehouse, call your local Costco Warehouse and choose the phone menu option for Membership or contact Contact Member Services.
1. Sonoma Creamery Pepper Jack Crisps
Although not marketed as a keto item, Sonoma Creamery Pepper Jack Crisps are made from cheese with only 5 grams of net carbs per serving. They are rich in protein, at about 10 grams per serving, making them a filling snack for those who love cheese. This product is available at your local Costco, priced at $11.49 for a 10-ounce bag.
Ingredients:
- Cheese
- Pasteurized cultured milk
- Salt
- Enzymes
- Organic brown rice
- Organic oat bran
- Red and green bell pepper
- Spices
- Rice flour
- Onion powder
- Garlic powder
- Salt
- Jalapeño powder
- Rice bran oil
Nutrition Facts (Per 1-ounce):
- Calories 150
- Fat 9g
- Saturated fat 6g
- Sodium 250mg
- Carbohydrates 7g
- Sugar 0g
- Added sugar 0g
- Fiber 2g
- Protein 10g
2. Whisps Cheese Crisps
Available in parmesan and asiago pepper jack varieties, Whisps Cheese Crisps are another cracker made with a cheese base only these are made entirely of cheese whereas Sonoma Creamery Pepper Jack Crisps contain other added ingredients. These crackers contain only 1 gram of carbs per serving of 23 crisps and a whopping 13 grams of protein. They are a little higher in sodium content than other crackers, at about 350mg per serving so they should be consumed in moderation. You can purchase a 2-pack of 9.5-ounce bags at Costco for $24.99.
Ingredients:
- Cheese
- Pasteurized part-skim milk
- Cheese cultures
- Salt
- enzymes
Nutrition Facts (Per 23 crisps):
- Calories 150
- Fat 10g
- Saturated fat 7g
- Sodium 350mg
- Carbohydrates 1g
- Sugar 0g
- Fiber 0g
- Protein 13g
3. Inno Foods Organic Keto Crackers
With only 2 grams of net carbs per serving, Inno Foods Organic Keto Crackers provide a hearty crunch without the guilt. Made with a base of coconut, sunflower seeds, and pumpkin seeds, these crackers are jam packed with heart healthy fats that will keep you feeling full between meals. You can find this product available at some Costco Warehouse locations, priced at $10.56 for a 16-ounce bag.
Ingredients:
- Coconut
- Pumpkin seeds
- Sunflower seeds
- Brown rice flour
- Tapioca flour
- Almonds
- Hemp seeds
- Erythritol
- Inulin
- Brown rice protein
- Flax seeds
- Crispy brown rice
- Sea salt
- Coconut butter
- Baking powder
- Nutritional yeast
- Natural flavor
Nutrition Facts (Per 5 crackers):
- Calories 100
- Fat 7g
- Saturated fat 3g
- Sodium 170mg
- Carbohydrates 7g
- Sugar 0g
- Sugar alcohols 1g
- Fiber 2g
- Protein 3g
Other Keto Crackers NOT Sold at Costco
Below are some popular keto cracker brands that are not currently available at Costco, including Julian Bakery Keto Thin Organic Cheddar Crackers, High Key Gluten-Free Almond Flour Crackers, and Doctor in the Kitchen Flackers Sea Salt Flax Seed Crackers.
Julian Bakery Keto Thin Organic Cheddar Crackers
USDA certified organic, grain-free, gluten-free, and non-GMO, Julian Bakery Keto Thin Organic Cheddar Crackers contain only 1 gram of net carbs per serving of 6 crackers. Made from organic Sacha Inchi flour, these crackers are low in calories and saturated fat compared to many keto crackers of their kind. You can purchase this product online at julianbakery.com priced at $24.99 for a 2-pack of 8.4-ounce boxes.
Ingredients:
- Organic Sacha Inchi flour
- Organic sesame seeds
- Organic almond flour
- Organic golden flax meal
- Organic chia seeds
- Organic sunflower oil
- Sea salt
- Organic cheddar cheese powder
- Organic cheddar cheese
- Organic cultured pasteurized milk
- Salt
- Enzymes
- Organic nonfat dry milk
- Organic buttermilk
- Salt
- Disodium phosphate
- Organic yeast extract
- Organic cheddar cheese
Nutrition Facts (Per 6 crackers):
- Calories 70
- Fat 5g
- Saturated fat 0.5g
- Sodium 130mg
- Carbohydrates 3g
- Sugar 1g
- Added sugar 0g
- Fiber 2g
- Protein 4g
High Key Gluten-Free Almond Flour Crackers
Made with a mixture of almond and lupin flour, High Key Gluten-Free Almond Flour Crackers contain 1 gram of net carbs per serving with a whopping 5 grams of fiber. You can find this product online at highkey.com priced at $13.97 for a 6.75-ounce bag.
Ingredients:
- Almond flour
- Lupin flour
- Butter
- Cream
- Milk
- Dried egg whites
- Resistant tapioca starch
- Baking powder
- Monocalcium phosphate
- Tapioca starch
- Sodium bicarbonate
- Sunflower lecithin
- Sea salt
- Xanthan gum
- Lactic acid
- Onion powder
- Garlic powder
Nutrition Facts (Per 8 crackers):
- Calories 130
- Fat 10g
- Saturated fat 2g
- Sodium 115mg
- Carbohydrates 6g
- Sugar 1g
- Added sugar 0g
- Fiber 5g
- Protein 6g
Doctor in the Kitchen Flackers Sea Salt Flax Seed Crackers
Made with only three ingredients, flax seeds, apple cider vinegar, and sea salt, Doctor in the Kitchen Flackers Sea Salt Flax Seed Crackers are USDA certified organic with only 1 gram of net carbs per serving. Flaxseeds are naturally high in healthy fats, protein, and fiber, providing these crackers with 9 grams of fiber per serving of 10 crackers. You can find this product online at thrivemarket.com, priced at $4.99 for a 5-ounce bag.
Ingredients:
- Organic flax seeds
- Organic apple cider vinegar
- Sea salt
Nutrition Facts (Per 10 crackers):
- Calories 160
- Fat 12g
- Saturated fat 1g
- Sodium 260mg
- Carbohydrates 10g
- Sugar 0g
- Added sugar 0g
- Fiber 9g
- Protein 6g
Other Keto Alternatives at Costco
Aside from some keto-friendly cracker options, Costco has some other popular keto snack items, such as ParmCrisps Ranch Snack Mix, InnoFoods Coconut Keto Clusters, and Kiss My Keto, Keto Bars.
ParmCrisps Snack Mix in Ranch
This keto-friendly snack mix contains almonds, parmesan cheese crisps, cashews, and pistachios with only 3 grams of net carbs per serving and 9 grams of protein. You can find purchase this item at your local Costco priced at $16.99 for a 20-ounce bag.
Ingredients:
- Almonds
- Parmesan cheese crisps
- Cultured milk
- Salt
- Enzymes
- Cashews
- Cashews
- Sunflower oil
- Pistachio kernels
- Seasoning
- Whey
- Buttermilk
- Garlic powder
- Maltodextrin
- Sour cream
- Cream
- Nonfat milk
- Cultures
- Onion powder
- Tomato powder
- Yeast extract
- Torula yeast
- Cultured nonfat milk
- Sugar
- Whey protein concentrate
- Salt
- Paprika
- Citric acid
- Parsley
- Lactic acid
- Vinegar
- Spice
- Malic acid
- Natural flavor
- Grapeseed oil
Nutrition Facts (Per ¼ cup):
- Calories 170
- Fat 13g
- Saturated fat 3.5g
- Sodium 150mg
- Carbohydrates 6g
- Sugar 1g
- Added sugars 0g
- Fiber 3g
- Protein 9g
InnoFoods Coconut Keto Clusters
With only 4 grams of net carbs per 1-ounce serving, InnoFoods Coconut Keto Clusters are a sweet and savory treat for those coconut lovers out there. You can purchase this product at your local Costco priced at $11.99 for a 16-ounce bag.
Ingredients:
- Coconut
- Pumpkin seeds
- Pecans
- Almonds
- Cane sugar
- Brown rice syrup
- Coconut butter
- Erythritol
- Flax seeds
- Sea salt
- Inulin
- Natural flavor
Nutrition Facts (Per 1-ounce):
- Calories 160
- Fat 14g
- Saturated fat 8g
- Sodium 110mg
- Carbohydrates 8g
- Sugar 4g
- Added sugars 3g
- Sugar alcohols 1g
- Fiber 3g
- Protein 3g
Kiss My Keto, Keto Bars in Chocolate Coconut
With only 4 grams of net carbs due to the whopping 11 grams of fiber per bar, Kiss My Keto Chocolate Coconut Keto Bars are a convenient keto-friendly snack. Available in a wide range of flavors including chocolate coconut, cookie dough, peanut butter, and a variety pack, you can purchase these bars at your local Costco priced at $49.99 for a 2-pack of 12 bars.
Ingredients:
- Tapioca fiber syrup
- Extra virgin coconut oil
- Unsweetened chocolate
- Whole egg powder
- Milk protein isolate
- Cashews
- Inulin
- Vegetable glycerin
- Egg white protein
- Erythritol
- Cocoa butter
- Coconut
- Natural flavor
- Cocoa powder (processed with alkali)
- Gum acacia
- Sunflower lecithin
- MCT powder
- Sea salt
- Almonds
- Stevia extract
- Vanilla extract
Nutrition Facts (Per 1 bar):
- Calories 230
- Fat 18g
- Saturated fat 12g
- Sodium 85mg
- Carbohydrates 18g
- Sugar 1g
- Added sugars 0g
- Sugar alcohols 4g
- Fiber 11g
- Protein 9g
Related Questions
Do Keto Crackers Have Carbs?
Depending on the brand of keto crackers, and ingredients in the product, keto crackers can contain anywhere from zero to 5 grams of net carbs per serving. Many brands will list net carbs on the front of the label, which includes total carbohydrates minus total fiber in grams.
Are Keto Crackers Gluten-Free?
Some keto crackers are also gluten-free, but not all. Brands such as Whisps Cheese Crisps mentioned above are considered gluten-free, while Sonoma Creamery Pepper Jack Crisps are not. Keto-friendly does not necessarily mean grain or gluten-free. However, many products do not contain wheat because of its high carb content.
Do Keto Crackers Have Fiber?
Keto crackers can range in fiber content depending on the ingredients used. A lot of companies will include added sources of fiber in their products to bring down their net carbs, such as inulin or chicory root fiber. The keto diet does not include a lot of high fiber foods so fiber additives in keto products can be helpful for those on the diet to avoid developing constipation, bloating, and other gastrointestinal discomfort because of slow digestion.