Following a vegan diet sometimes requires planning ahead, especially when it comes to eating out. Fast food restaurants like Burger King are a quick and convenient option for busy days or road trips. But it is important to know what is vegan and what is not before going there. For that reason, a frequently asked question many vegans have about it is: Are there vegan options at Burger King?
Burger King has more vegan options than you might expect. Burger King’s Impossible Whopper is a great vegan choice, and their side garden salad can be made vegan by omitting the shredded cheese. You can also find vegan breakfast options at Burger King such as french toast sticks, hash browns, and oatmeal made with water or nondairy milk.
It is not always obvious which menu items are vegan, especially at fast food restaurants. Read on to learn which menu items are vegan at Burger King, as well as which menu items to avoid. We will also highlight the ingredients in Burger King’s vegan options. Let’s dig in!
Contents
Tips & Tricks for Ordering Vegan at Burger King
Ordering vegan at fast food restaurants like Burger King can be a challenge, especially if you are new to the vegan diet. There can be hidden animal ingredients in just about anything. But, if you follow these tips and tricks, you will be ordering vegan like a pro at Burger King in no time!
- Omit the cheese on the side garden salad.
- Request that the oatmeal be made with water or nondairy milk.
- Omit the mayonnaise on the impossible whopper.
- Omit the meat and mayonnaise on the whopper jr. to create a veggie sandwich.
- Do not be afraid to order the peanut butter and jelly sandwich from the kids menu.
Non-Vegan Foods to Avoid at Burger King
Unfortunately, not all menu items at Burger King are vegan or can be made vegan. In fact, the majority of the menu items at Burger King are not vegan, nor can they be made vegan. Instead of scrolling through the whole Burger King menu to see what you need to avoid, simply take a look at the list below.
- Any of the breakfast sandwiches. If you omit the meat, egg and cheese there is nothing left to the breakfast sandwich, which is why it is best to avoid those menu items.
- Bacon King Burger. It contains two quarter pound beef patties, bacon, melted cheese and mayonnaise. Omitting all of those non-vegan ingredients would not leave much substance to the burger.
- Bacon Double Cheeseburger. It contains two beef patties, bacon and melted cheese. Omitting all of those non-vegan ingredients would not leave much substance to the burger.
- Hamburger. If you omit the beef patty on this item, you will only be left with pickles, ketchup and mustard. That is not a substantial meal and therefore should be avoided.
- Cheeseburger. If you omit the beef patty and melted cheese, you will only be left with pickles, ketchup and mustard. That is not a substantial meal and therefore should be avoided.
- Rodeo Burger. This menu item contains 3 ingredients – a beef patty, onion rings and ketchup. If you omit the beef patty, there is not much substance left to the burger and therefore should be avoided.
- Any of the chicken sandwiches. When you omit the chicken and non-vegan sauce, there is not much left to the sandwich, which is why it is best to avoid those menu items.
- Chicken Nuggets. Unfortunately, you cannot take the chicken out of the nuggets, so it is best to avoid this menu item.
- Chicken Fries. You cannot take the chicken out of the fries, either, so this menu item should also be avoided.
- Big Fish. If you omit the fish patty and tartar sauce, you are only left with pickles and lettuce. That is not a substantial meal and therefore should be avoided.
- Cheesy Tots. This bite-sized side contains cheese that cannot be omitted. Therefore, this menu item should be avoided.
- Jalapeno Cheddar Bites. This spicy side contains cheese that cannot be omitted. Therefore, this menu item should be avoided.
- Mozzarella Sticks. This menu item contains cheese that cannot be omitted and therefore should be avoided.
- HERSHEY’S Sundae Pie. This menu item is loaded with dairy and therefore should be avoided.
- Any of the shakes. All of the shakes on the menu at Burger King contain milk and therefore should be avoided.
- Chocolate Chip Cookies. These are made the traditional way with eggs and milk. Therefore, it is best to avoid them.
- Soft Serve Ice Cream. This menu item contains dairy and therefore should be avoided.
Vegan Options at Burger King
After seeing all of the menu items that are not vegan or cannot be made vegan at Burger King, you may be wondering, “Is there anything I can eat?” Yes, there is. In fact, there are some pretty decent menu items you can choose from. Take a look at the vegan Burger King menu below to see what your choices are.
Breakfast
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French Toast Sticks
Unlike typical french toast recipes, the french toast sticks at Burger King are not made with milk, eggs or butter. Therefore, they are vegan-friendly.
These are the ingredients found in the french toast sticks at Burger King:
- All-purpose flour
- Salt
- Cinnamon sugar
- Ground nutmeg
- Bread
- Vegetable oil
- Served with maple syrup
-
Oatmeal (request it be made with water or nondairy milk)
These are the ingredients in the oatmeal at Burger King:
- Whole grain rolled oats
- Oat flour
- Calcium carbonate
- Salt
- Guar gum
- Caramel color
- Reduced iron
-
Hash Browns
These are the ingredients in the hash browns at Burger King:
- Potatoes
- Vegetable oil
- Salt
Salads
-
Side Garden Salad (omit the shredded cheese and croutons)
These are the ingredients found in the side garden salad at Burger King:
- Lettuce
- Tomato
Main Dishes
-
Impossible Whopper (omit the mayonnaise)
These are the ingredients found in the impossible whopper at Burger King:
- Plant-based patty (water, soy protein concentrate, coconut oil, sunflower oil, natural flavors, 2% or less of: potato protein, methylcellulose, yeast extract, cultured dextrose, food starch modified, soy leghemoglobin, salt, mixed tocopherols (antioxidant), soy protein isolate, vitamins and minerals (zinc gluconate, thiamine hydrochloride (vitamin b1), niacin, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin b12)
- Tomatoes
- Lettuce
- Pickles
- Onions
-
Whopper Jr. (omit the beef patty and mayonnaise)
These are the ingredients found in the whopper jr. at Burger King:
- Tomatoes
- Lettuce
- Ketchup
- Pickles
- Onions
These are the ingredients found in the peanut butter and jelly sandwich at Burger King:
- Bread (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, contains less than 2% of: calcium Propionate, conditioner (diacetyl tartaric acid esthers of mono- diglycerides, wheat flour, enzymes, ascorbic acid, malted wheat flour, soybean oil), guar gum, propionic acid and phosphoric acid (preservatives), salt, sesame seed, soybean oil, wheat flour (calcium sulfate, enzymes, salt)
- Peanut butter (peanuts, dextrose, hydrogenated vegetable oil (cottonseed, rapeseed, soybean), sugar, salt)
- Grape jelly (grape juice, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium benzoate and ascorbic acid (preservatives), sodium citrate)
Sides
-
Classic Fries
Unlike McDonald’s french fries, Burger King does not fry their classic fries in animal fat. Therefore, they are vegan-friendly.
These are the ingredients found in the classic fries at Burger King:
- Potatoes
- Vegetable oil (used for frying)
- Ask for ketchup or mustard for a vegan-friendly dipping sauce (optional)
-
Mott’s Applesauce
These are the ingredients found in Mott’s applesauce at Burger King:
- Apples
- High fructose corn syrup
- Water
- Ascorbic acid (vitamin c)
Find a Burger King Near You
There are more than 18,700 Burger King locations in more than 100 countries and United States territories. Click here to find a Burger King in your area.
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Related Questions
Is Burger King’s Impossible Whopper Bun Vegan?
Yes, it is. In fact, all of Burger King’s buns are vegan. They do not contain eggs, milk or any other hidden animal ingredients. The buns at Burger King are made with enriched unbleached wheat flour, water, high fructose corn syrup and yeast. So, there is no need to leave off the bun on your impossible whopper.
Does Burger King Have a Vegan Burger?
Yes, they do. Burger King has the impossible whopper, which is vegan-friendly once you omit the mayonnaise. You can also create your own veggie burger at Burger King by ordering the whopper jr. without the beef patty and mayonnaise. If you live in the United Kingdom, you will also find a veggie bean burger on the menu at Burger King.
Does Burger King Have Non-dairy Milk?
Unfortunately, Burger King does not appear to have nondairy milk such as almond milk or oat milk. So, if you are ordering the oatmeal, you will need to ask your server to prepare it with hot water instead of dairy milk. Also, if you want to order a coffee from Burger King, you will need to ask for it black. You can always add your own nondairy milk or creamer later on, if desired.