Having a gluten intolerance or allergy should not mean you can’t enjoy all the same things that everyone else does and the same goes for frozen pizzas. For those who are looking for the gluten-free pizza options available at Costco Warehouses, below are some of your options.
Costco Warehouse carries a limited variety of gluten-free pizzas, including Sabatasso’s Gluten-Free Four Cheese Pizza, Kirkland Signature Supreme Cauliflower Crust Pizza, and Milton’s Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable. Other gluten-free options available at Costco Warehouse include Namaste Gluten-Free Pizza Crust Mix, Crunchmaster Multigrain Baked Crackers, and Don Lee Farms Cauliflower Bites.
Now that we have an idea of some of the gluten-free pizza and other gluten-free items available at Costco, let’s take a closer look at some of these products.
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Is Gluten-Free Pizza Healthy?
Aside from not containing gluten, gluten-free pizza is not different than regular pizza. Gluten-free or not, pizza still contains a high number of calories, fat, and sodium per serving, and overconsumption can result in an increased risk of weight gain, obesity, and various chronic diseases. If you are looking for a healthier alternative to pizza, consider making one from scratch as most pizzas, as frozen pizzas are often highly processed.
Which Gluten-Free Pizzas Does Costco Sell?
Costco carries a limited variety of gluten-free pizzas, including Sabatasso’s Gluten-Free Four Cheese Pizza, Kirkland Signature Supreme Cauliflower Crust Pizza, and Milton’s Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable.
To find out which products are available near you, you can visit the membership counter at your local Costco Warehouse, call your local Costco Warehouse and choose the phone menu option for Membership, or contact Member Services.
1. Sabatasso’s Gluten-Free Four Cheese Pizza
With a thin, flaky crust, gluten-free dieters rejoice over this simple, yet incredibly flavorful four-cheese pizza by Sabatasso’s. You can purchase this pizza at select Costco locations priced at $15.99 for a 3-pack.
Ingredients:
- Cheese blend
- Low moisture part-skim mozzarella
- Fontina
- Parmesan
- Asiago cheese
- Sauce
- Crushed tomatoes
- Tomato puree
- Sugar
- Salt
- Spices
- Soybean oil
- Citric acid
- Garlic
- Dehydrated onion
- Romano cheese
- Onion powder
- Water
- Tapioca starch
- Rice flour
- Rice starch
- Contains 2% or less of:
- Vegetable oil (canola and/or soybean)
- Dried whey
- Yeast
- Shortening
- Palm oil
- Natural flavor
- Soy lecithin
- Sugar
- Salt
- Xanthan gum
- Dried garlic
Nutrition Facts (Per 124 grams):
- Calories 330
- Fat 15g
- Saturated fat 8g
- Sodium 670mg
- Carbohydrates 36g
- Sugar 7g
- Fiber 1g
- Protein 12g
2. Kirkland Signature Supreme Cauliflower Crust Pizza
Not marketed as a gluten-free item, the cauliflower crust makes this pizza perfect for those avoiding gluten. Made by Costco’s brand, Kirkland Signature, you can purchase this pizza at select Costco locations, priced at $12.99 for a 2-pack.
Ingredients:
- Cauliflower
- Low moisture mozzarella cheese
- Pasteurized milk
- Cheese cultures
- Salt
- Enzymes
- Rice flour
- Tapioca starch
- Egg whites
- Rice starch
- Modified rice starch
- Contains 2% or less
- Cane sugar
- Yeast
- Salt
- Cultured brown rice
- Garlic powder
- Spices
- Xanthan gum
- Brown rice flour
- Citric acid
- Lactic acid
- Mozzarella cheese
- Pasteurized part-skim milk
- Cheese cultures
- Salt
- enzymes
- water
- Tomato paste
- Pepperoni
- Pork
- Salt
- Spices
- Dextrose
- Lactic acid starter culture
- Flavorings
- Oleoresin of paprika
- Sodium nitrite
- All-natural Italian sausage
- Pork
- Spices
- Salt
- Sugar
- Natural flavorings
- Dehydrated garlic
- Roasted red bell peppers
- Roasted yellow bell peppers
- Roasted green bell peppers
- Roasted mushrooms
- Roasted onions
- Roasted zucchini
- Parmesan cheese
- Pasteurized cow’s milk
- Cheese culture
- Salt
- Enzymes
- Romano cheese
- Pasteurized cow’s milk
- Cheese culture
- Salt
- Enzymes
- Sugar
- Sea salt
- Garlic powder
- Oregano
- Basil
- Onion powder
Nutrition Facts (Per ¼ a pizza):
- Calories 310
- Fat 15g
- Saturated fat 8g
- Sodium 900mg
- Carbohydrates 31g
- Sugar 4g
- Added sugar 2g
- Fiber 1g
- Protein 14g
3. Milton’s Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza
Certified gluten-free, non-GMO, and rBST free, Milton’s Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza is an easy gluten-free dinner. You can purchase this product at select Costco Warehouse locations, priced at $17.49 for a 2-count.
Ingredients:
- Cauliflower crust
- Cauliflower
- Low moisture whole milk mozzarella cheese
- Pasteurized milk
- Cheese cultures
- Salt
- enzymes
- Rice flour
- Tapioca starch
- Water
- Egg whites
- Modified rice starch
- Sugar
- Organic yeast
- Salt
- Cultured brown rice
- Garlic powder
- Italian seasoning
- Xanthan gum
- Low moisture part-skim mozzarella cheese
- Pasteurized part-skim milk
- Cheese cultures
- Salt
- Enzymes
- Tomato sauce
- Water
- Tomato paste
- Seasoning
- Cane sugar
- Sea salt
- Dehydrated onion
- Garlic spices
- Sea salt
- Roasted zucchini
- Roasted bell peppers
- Roasted onion
- Pecorino Romano and parmesan cheese blend
- Roasted garlic
- Basil
- Oregano
Nutrition Facts (Per ¼ a pizza):
- Calories 230
- Fat 8g
- Saturated fat 5g
- Sodium 570mg
- Carbohydrates 27g
- Sugar 5g
- Added sugar 1g
- Fiber 2g
- Protein 12g
Other Gluten-Free Pizza NOT Sold at Costco
Against the Grain Gourmet Gluten-Free Three Cheese Pizza
Also available as a plain pizza shell or in pesto, pepperoni, or veggie varieties, Against the Grain Gourmet Gluten-Free Three Cheese Pizza is made with simple, wholesome ingredients, including a tapioca starch crust. You can purchase this product at againstthegraingourmet.com, priced at $10.99 for a 24-ounce pizza.
Ingredients:
- Tapioca starch
- Milk
- Eggs
- Non-GMO canola oil
- Cheddar cheese
- Pasteurized milk
- Cheese cultures
- Salt
- Enzymes
- Mozzarella cheese
- Pasteurized milk
- Cheese cultures
- Salt
- Enzymes
- Parmesan cheese
- Pasteurized milk
- Cheese cultures
- Salt
- Enzymes
- Tomato paste
- Mozzarella cheese
- Pasteurized milk
- Cheese cultures
- Salt
- Enzymes
- Parmesan cheese
- Pasteurized milk
- Cheese cultures
- Salt
- Enzymes
Nutrition Facts (Per 1/5 a pizza):
- Calories 410
- Fat 26g
- Saturated fat 9g
- Sodium 340mg
- Carbohydrates 31g
- Sugar 1g
- Fiber 1g
- Protein 12g
Udi’s Crispy Thin Crust Gluten-Free Four Cheese Pizza
Another popular brand of gluten-free pizza not sold at Costco Warehouse is Udi’s Crispy Thin Crust Gluten-Free Four Cheese Pizza. You can find this product at various retail sites, including online at Target.com, priced at $8.99 for a 17.53-ounce box.
Ingredients:
- Water
- Brown rice flour
- Tapioca flour
- Modified rice starch
- Egg whites
- Whey
- Palm oil
- Yeast
- Oil blend
- Canola oil
- Olive oil
- Cane sugar
- Salt
- Xanthan gum
- Calcium sulfate
- Low moisture mozzarella cheese
- Pasteurized milk
- Cheese cultures
- Salt
- Enzymes
- Water
- Cheddar cheese
- Pasteurized milk
- Cheese cultures
- Salt
- Enzymes
- Tomato puree
- Tomato paste
- Parmesan cheese
- Pasteurized milk
- Cheese cultures
- Salt
- Enzymes
- Less than 2% of
- Romano cheese
- Pasteurized milk
- Cheese cultures
- Salt
- Enzymes
- Canola oil
- Sugar
- Salt
- Gum blend
- Gum acacia
- Guar gum
- Distilled vinegar
- Spices
- Citric acid
- Garlic powder
- Romano cheese
Nutrition Facts (Per 124 grams):
- Calories 330
- Fat 17g
- Saturated fat 9g
- Sodium 660mg
- Carbohydrates 32g
- Sugar 5g
- Added sugars 2g
- Fiber 2g
- Protein 13g
Other Gluten-Free Alternatives at Costco
Other popular gluten-free products at Costco Wholesale includes Namaste Gluten-Free Pizza Crust Mix, Crunchmaster Multigrain Baked Crackers, and Don Lee Farms Cauliflower Bites.
Namaste Gluten-Free Pizza Crust Mix
For those looking for the perfect gluten-free pizza to make at home, Namaste Gluten-Free Pizza Crust Mix has your back. You can purchase this mix at select Costco Wholesale locations, priced at $26.99 for a 6-pack of 16-ounce boxes.
Ingredients:
- Brown rice flour
- Tapioca starch
- Arrowroot powder
- Cream of tartar
- Xanthan gum
- Salt
- Baking soda
- Garlic powder
- Onion powder
- Oregano
- Citric acid
- Rosemary
- Thyme
- Basil
- Parsley
- Sage
- Marjoram
Nutrition Facts (Per 3-tablespoons of mix):
- Calories 60
- Fat 0g
- Saturated fat 0g
- Sodium 250mg
- Carbohydrates 22g
- Sugar 0g
- Added sugar 0g
- Fiber 1g
- Protein 1g
Crunchmaster Multigrain Baked Crackers
For those who are looking for a gluten-free snack option, Crunchmaster Multigrain Baked Crackers has your back. You can purchase these crackers at select Costco Warehouse locations, priced at $10.49 for 2 14-ounce bags.
Ingredients:
- Brown rice flour
- Sesame seeds
- Potato starch
- Safflower oil
- Flax seeds
- Quinoa seeds
- Amaranth seeds
- Chia seeds
- Millet
- Tamari soy sauce powder
- Tamari soy sauce
- Soybeans
- Salt
- Maltodextrin
- Salt
- Tamari soy sauce
- Sea salt
Nutrition Facts (Per 14 crackers):
- Calories 140
- Fat 5g
- Saturated fat 0.5g
- Sodium 110mg
- Carbohydrates 20g
- Sugar 0g
- Added sugar 0g
- Fiber 2g
- Protein 3g
Don Lee Farms Cauliflower Bites
Gluten-free, non-GMO, and vegetarian, Don Lee Farms Cauliflower Bites are the perfect addition to your dinner, alongside vegetables. You can purchase these bars at select Costco Warehouse locations.
Ingredients:
- Cauliflower
- Onion
- Brown rice flour
- Sunflower seeds
- White cheddar (pasteurized milk cheese cultures, sea salt, vegetable enzymes)
- Soybean oil
- Tomatoes in tomato juice
- Egg whites
- Sea salt
- Organic spice
Nutrition Facts (Per 6 pieces, 85g):
- Calories 210
- Fat 13g
- Saturated fat 3g
- Sodium 330mg
- Carbohydrates 19g
- Sugar 2g
- Fiber 2g
- Protein 6g
Related Questions
Is Gluten-Free Pizza Keto-Friendly?
A lack of gluten does not mean a lack of carbs. Gluten-free pizza can have the same amount of total carbohydrates as any regular brand of pizza, if not more depending on the type of flour alternative they use. There are some brands of gluten-free, keto-friendly pizza out there for those who are searching. If you are unsure if a gluten-free pizza is keto, check the food label for the total carbohydrate content and fiber content to determine the number of net carbs per serving.
Is Gluten-Free Pizza Less Calories?
Gluten-free pizza does not mean it will be lower in calories. A lot of gluten-free pizzas may contain a higher calorie amount per serving depending on the flour alternative used. Aside from their crust, gluten-free pizza still typically contains the traditional pizza toppings, such as cheese, sauce, and meats, which all increase the calorie content of the product.
Does Gluten-Free Pizza Crust Have Eggs?
Most pizza crust is made from flour, yeast, and water and does not typically contain eggs however, some gluten-free pizza may include these in their ingredients list. For example, Kirkland Signature Supreme Cauliflower Crust Pizza and Udi’s Crispy Thin Crust Gluten-Free Four Cheese Pizza contain egg whites in their crust. If you are looking to avoid eggs in your gluten-free pizza, always read the ingredients list and the allergy information on the product package.