Many of us like to start our day with a balanced breakfast and a yummy beverage. One of the most popular, kid-friendly options is a Yoo-Hoo, a pre-made chocolate drink. But is this yummy drink an option for those following a gluten-free diet?
Yes, Yoo-hoo is gluten-free. With dairy and soy, high fructose corn syrup, and other additives, yoo-hoo does not contain wheat products. Nonetheless, yoo-hoo is not the healthiest option available and includes tons of sugar. Some of the best gluten-free alternatives are Koia Cacao Bean Nutrition Drink, Slate Chocolate Milk, Rebbl Hazelnut Chocolate Protein Drink, and Laird Hot Chocolate Mix.
This article will discuss the ingredients and nutritional facts of yoo-hoo, additional flavor options yoo-hoo is available in, and some healthier, gluten-free alternatives. Let’s get started!
Contents
What Makes Yoo-hoo Gluten-Free?
If you have young children or are a chocolate lover, you have probably heard of Yoo-hoo. Yoo-hoos are known for their excellent chocolate-tasting beverage. Over the years, they have also added other delicious flavors, such as, strawberry, chocolate strawberry, chocolate caramel, cookies and cream, and vanilla.
All flavors are gluten-free because they do not contain any wheat products. Gluten is a protein naturally found in grains. Therefore, if you have gluten sensitivity, you can safely drink any yoo-hoo product.
Is Yoo-hoo Bad For You?
While everyone has different priorities in their diet, Yoo-hoos are not the healthiest breakfast beverage option on the market. They are full of sugar, unhealthy carbohydrates, and artificial ingredients. Consuming too much sugar in your diet can lead to the risk of obesity and diabetes.
Let’s jump into the nutritional facts and ingredients contained in Yoo-hoo products.
Yoo-hoo Chocolate Drink
Ingredients:
- Water
- High Fructose Corn Syrup
- Whey (from milk)
- Cocoa (alkali process)
- Nonfat Dry Milk
- Natural and Artificial Flavors
- Sodium Caseinate
- Corn Syrup Solids
- Calcium Phosphate
- Dipotassium Phosphate
- Palm Oil
- Guar Gum
- Xanthan Gum
- Mono and Diglycerides
- Salt
- Spice
- Soy Lecithin
- Sucralose
- Niacinamide
- Vitamin A Palmitate
- Riboflavin
- Cholecalciferol
Nutrition Facts (Per 6 .5 FL oz.):
- 90 Calories
- 1 g Total Fat
- 140 mg Sodium
- 22 g Total Carbohydrates
- 20 g Total Sugars
- 1 g Protein
Additional Vitamins and Minerals:
- 4 mcg Vitamin D
- 260 mg Calcium
- 190 mg Potassium
- 180 mcg Vitamin A
- 3 mg Riboflavin
- 6 mg Niacin
- 190 mg Phosphorus
Yoo-hoo Strawberry Drink
Ingredients:
- Water
- High Fructose Corn Syrup
- Whey (from milk)
- Nonfat Dry Milk
- Natural and Artificial Flavors
- Sodium Caseinate
- Corn Syrup Solids
- Calcium Phosphate
- Dipotassium Phosphate
- Palm Oil
- Guar Gum
- Xanthan Gum
- Mono and Diglycerides
- Salt
- Soy Lecithin
- Sucralose
- Niacinamide
- Vitamin A Palmitate
- Riboflavin
- Cholecalciferol
- Red 40
- Blue 1
- Red 3
Nutrition Facts (Per 6 .5 FL oz.):
- 90 Calories
- 5 g Total Fat
- 140 mg Sodium
- 22 g Total Carbohydrates
- 20 g Total Sugars
- 1 g Protein
Additional Vitamins and Minerals
- 4 mcg Vitamin D
- 260 mg Calcium
- 170 mg Potassium
- 70 mcg Vitamin A
- 3 mg Riboflavin
- 6 mg Niacin
- 190 mg Phosphorus
Yoo-hoo Chocolate Caramel Drink
Ingredients:
- Water
- High Fructose Corn Syrup
- Whey (from milk)
- Cocoa (alkali process)
- Nonfat Dry Milk
- Natural and Artificial Flavors
- Sodium Caseinate
- Corn Syrup Solids
- Calcium Carbonate
- Dipotassium Phosphate
- Palm Oil
- Guar Gum
- Xanthan Gum
- Mono and Diglycerides
- Salt
- Soy Lecithin
- Sucralose
- Niacinamide
- Vitamin A Palmitate
- Riboflavin
- Cholecalciferol
Nutrition Facts (Per 6 .5 FL oz.):
- 100 Calories
- 1 g Total Fat
- 140 mg Sodium
- 22 g Total Carbohydrates
- 20 g Total Sugars
- 1 g Protein
Additional Vitamins and Minerals:
- 4 mcg Vitamin D
- 260 mg Calcium
- 190 mg Potassium
- 70 mcg Vitamin A
- 3 mg Riboflavin
- 6 mg Niacin
- 70 mg Phosphorus
Yoo-hoo Chocolate Strawberry Drink
Ingredients:
- Water
- High Fructose Corn Syrup
- Whey (from milk)
- Cocoa (alkali process)
- Nonfat Dry Milk
- Natural and Artificial Flavors
- Sodium Caseinate
- Corn Syrup Solids
- Calcium Carbonate
- Dipotassium Phosphate
- Palm Oil
- Guar Gum
- Xanthan Gum
- Mono and Diglycerides
- Salt
- Soy Lecithin
- Sucralose
- Niacinamide
- Vitamin A Palmitate
- Riboflavin
- Cholecalciferol
Nutrition Facts (Per 6 .5 FL oz.):
- 100 Calories
- 1 g Total Fat
- 140 mg Sodium
- 22 g Total Carbohydrates
- 20 g Total Sugars
- 1 g Protein
Additional Vitamins and Minerals:
- 4 mcg Vitamin D
- 260 mg Calcium
- 190 mg Potassium
- 70 mcg Vitamin A
- 3 mg Riboflavin
- 6 mg Niacin
- 70 mg Phosphorus
Yoo-hoo Cookies & Cream Drink
Ingredients:
- Water
- High Fructose Corn Syrup
- Whey (from milk)
- Cocoa (alkali process)
- Nonfat Dry Milk
- Natural and Artificial Flavors
- Sodium Caseinate
- Corn Syrup Solids
- Calcium Phosphate
- Dipotassium Phosphate
- Palm Oil
- Guar Gum
- Xanthan Gum
- Mono and Diglycerides
- Salt
- Spice
- Soy Lecithin
- Sucralose
- Niacinamide
- Vitamin A Palmitate
- Riboflavin
- Cholecalciferol
- Vitamin D3
Nutrition Facts (Per 6 .5 FL oz.):
- 100 Calories
- 1 g Total Fat
- 140 mg Sodium
- 23 g Total Carbohydrates
- 20 g Total Sugars
- 1 g Protein
Additional Vitamins and Minerals:
- 4 mcg Vitamin D
- 260 mg Calcium
- 3 mg Iron
- 190 mg Potassium
- 180 mcg Vitamin A
- 3 mg Riboflavin
- 6 mg Niacin
- 190 mg Phosphorus
Yoo-hoo Vanilla Drink
Ingredients:
- Water
- High Fructose Corn Syrup
- Whey (from milk)
- Nonfat Dry Milk
- Natural and Artificial Flavors
- Sodium Caseinate
- Corn Syrup Solids
- Calcium Carbonate
- Dipotassium Phosphate
- Palm Oil
- Guar Gum
- Xanthan Gum
- Mono and Diglycerides
- Salt
- Soy Lecithin
- Sucralose
- Niacinamide
- Vitamin A Palmitate
- Riboflavin
- Cholecalciferol
Nutrition Facts (Per 6 .5 FL oz.):
- 100 Calories
- 1 g Total Fat
- 140 mg Sodium
- 22 g Total Carbohydrates
- 20 g Total Sugars
- 1 g Protein
Additional Vitamins and Minerals:
- 4 mcg Vitamin D
- 260 mg Calcium
- 170 mg Potassium
- 70 mcg Vitamin A
- 3 mg Riboflavin
- 6 mg Niacin
- 70 mg Phosphorus
Healthy Gluten-Free Alternatives to Yoo-Hoo
Although Yoo-hoo is a delicious treat, it does not offer any nutritional benefits for a well-balanced diet. Yoo-hoo products are full of sugar and carbohydrates, and unhealthy ingredients.
Thankfully, we have many healthy alternatives to choose from that still taste delicious and are a lot more beneficial for your body.
Koia Cacao Bean Nutrition Drink
Koia protein delivers 100% of the delicious chocolate taste without containing any dairy. This plant-based shake contains 18 grams of protein and only 4 grams of sugar. It’s also verified Non-GMO, vegan, soy-free, and gluten-free.
Ingredients:
- Almond Milk
- Koia Proprietary Protein Blend
- Chicory Root Fiber
- Cocoa Powder
- Organic Cane Sugar
- Natural Flavors
- Sunflower Lecithin
- Sea Salt
- Vanilla Extract
- Cacao Powder
- Cocoa Extract
- Monk Fruit Extract
- Locust Bean Gum
- Gellan Gum
- Cinnamon
Nutritional Facts (1 bottle, 12 FL oz.):
- 190 Calories
- 7 g Total Fat
- 5 g Saturated Fat
- 240 mg Sodium
- 13 g Total Carbohydrates
- 7 g Dietary Fiber
- 4 g Total Sugars
- 18 g Protein
Slate Chocolate Milk
Slate Chocolate Milk promises to deliver the same great tastes as Yoo-hoo products, with all-natural, protein-packed ingredients. Slate products are ultra-filtered, making them lactose-free.
Ingredients:
- Ultra Filtered Skim Milk Blend
- Allulose
- Natural Flavors
- Chicory Root Fiber
- Cocoa
- Salt
- Pectin
- Tripotassium Citrate
- Monk Fruit
- Cellulose Gel
- Lactose Enzyme
- Vitamin A Palmitate
- Vitamin D3
Nutritional Facts (Per Container, 11 fl. Oz):
- 120 Calories
- 1 g Total Fat
- 15 mg Cholesterol
- 220 mg Sodium
- 18 g Total Carbohydrates
- 4 g Dietary Fiber
- 1 g Total Sugars
- 20 g Protein
Rebbl Hazelnut Chocolate Plant Protein Elixir
Rebbl offers an organic, plant-based protein drink packed with ashwagandha, maca, and reishi. This product is also Non-GMO and grain-free.
Ingredients:
- Organic Coconut-Milk
- Organic Pea Protein
- Organic Hazelnut Butter
- Organic Alkalized Cocoa Powder
- Organic Coconut Sugar
- Organic Cocoa Powder
- Organic Vanilla Extract
- Organic Ashwagandha Extract
- Pink Salt
- Organic Maca Extract
- Organic Stevia Extract
- Organic Reishi Mushroom Extract
- Gellan Gum
Nutritional Facts (Per Bottle 12 fl oz):
- 260 Calories
- 15 g Total Fat
- 8 g Saturated Fat
- 230 mg Sodium
- 16 g Total Carbohydrates
- 9 g Dietary Fiber
- 4 g Total Sugars
- 16 g Protein
Laird Hot Chocolate with Functional Mushrooms Mix
Laird’s hot chocolate mix is a blend of beneficial organic mushrooms that are used to support your overall wellbeing. They are flavored with delicious, rich cacao and verified Non-GMO, gluten-free, dairy-free, soy-free, and vegan.
Ingredients:
- Coconut Milk Powder
- Organic Cacao Powder
- Organic Ceylon Cinnamon
- Organic Chaga Mushroom Extract
- Organic Coconut Sugar
- Organic Maitake Mushroom Extract
- Organic Reishi Mushroom
- Aquamin
- Organic Extra Virgin Coconut Oil
Nutritional Facts (About 3 ½ tbsp. per serving):
- 150 Calories
- 9 g Total Fat
- 8 g Saturated Fat
- 35 mg Sodium
- 15 g Total Carbohydrates
- 1 g Dietary Fiber
- 10 g Total Sugars
- 2 g Protein
Final Thoughts
In the end, Yoo-hoo products are completely fine for you to consume if you have gluten sensitivity or celiac disease. They are not a healthy option but can be enjoyed safely in moderation.
Thankfully, there are a multitude of healthier alternatives that are great for your body and are ok to consume on a regular basis.
Related Questions
Are Yoo-hoo products vegan?
No, Yoo-hoo is not a vegan product because it contains milk ingredients.
Are Yoo-hoo products non-GMO?
No, the product does not claim to be non-GMO.
Are Yoo-Hoos keto-friendly?
Yoo-hoos are not a good choice for those following a keto-friendly diet. They contain 22 grams of carbohydrates in one serving, making it almost impossible to stay in ketosis.