If you follow the ketogenic diet, you understand how important following the rules and restrictions is. The whole purpose of minimizing carbohydrate intake is to put your body into a state of ketosis. Breaking the rules will lead to your body coming out of that state. Eating just the right amount of certain foods comes along with following the guidelines, but what about supplements? Unfortunately, you have to read those labels as well. Does Liquid IV fall under the keto restrictions?
Liquid IV isn’t keto, as an average serving of it contains 11 grams of carbohydrates. Whether you consume this product for hydration, sleep assistance, or immune support, it can break you out of a state of ketosis. The best keto alternatives to Liquid IV include Ultima Replenisher Hydrating Electrolyte Powder, Keto Vitals Electrolyte Powder, and Genius Brand Electrolyte Powder.
Let’s take a look at whether or not Liquid IV is actually good for you, who can safely consume it, and what brands carry your alternatives!
Contents
Is Liquid IV Healthy?
Liquid IV is made from naturally sourced ingredients, is allergen-free, and can be a valuable dietary addition to a healthy lifestyle. It contains no artificial flavors, and it is also free from gluten, dairy, and soy.
If you engage in intense exercise sessions often, it can be an excellent tool for preventing dehydration and all the symptoms accompanying this condition, including fatigue, nausea, and headaches.
Liquid IV prevents and treats dehydration by helping the body maintain fluid balance through minerals such as sodium and potassium. In addition, vital vitamins needed to keep our bodies healthy are also present in each serving. These include vitamin C, B3, B5, B6, and B12, which are five essentials. This means that Liquid IV not only replaces lost electrolytes but can also give your body a vitamin and mineral boost, as well.
Is Liquid IV Safe For Diabetics?
To speed up the body’s rehydration process, Liquid IV contains raw, unprocessed cane sugar. This ingredient is necessary because it helps balance your glucose, water, and salt levels. With 11 grams of sugar per serving, Liquid IV has less sugar and calories than most hydration drinks on the market, including popular sports drinks that come loaded with processed sugars.
The American Heart Association recommends that women should not get more than 25 grams of sugar a day, and men should be limited to 36 grams a day. This means that even though Liquid IV has a relatively low sugar count, it still should be used cautiously by diabetics, even if they have their diabetes well-controlled. If you are still unsure if Liquid IV is safe for you to consume, seek professional medical advice before using Liquid IV.
Is Liquid IV Safe For Kids?
Kids are just as susceptible to dehydration as adults, as they have more energy and are constantly on the go. When it is hot and humid during the summer, there is a greater chance of children becoming dehydrated and feeling unwell.
Hydration drinks that contain artificial sweeteners and other chemicals should not be given to young children. Liquid IV is a healthier option than most sports drinks, but even so, it should not be given to children under the age of 4. Otherwise, it is an option for children to use Liquid IV to treat or prevent the onset of dehydration. However, if your child has a health condition or you want confirmation, it is vital to seek further medical advice regarding the use of this product.
Common Uses of Liquid IV
While the primary use of Liquid IV is for rehydration post-exercise, it can also have some more far-reaching applications. This hydration tool can increase performance levels for athletes or anyone who enjoys regular workout routines. Even if you are not an advent exerciser, Liquid IV can boost overall wellness by keeping the body at optimum hydration levels throughout the day. This can aid concentration and alertness and fight fatigue and tiredness, whether you are constantly seated in an office or are on your feet 24/7.
Liquid IV can also be helpful if you are a regular consumer of coffee, soda, and alcohol, as these diuretics deplete the body of vital fluids. Furthermore, Liquid IV can save lives in areas where there is a minimal water supply for the affected populations of natural disasters.
Liquid IV Nutrition Facts
The following products are not keto-friendly.
Liquid IV Hydration Multiplier
Here is some important nutrition information to note (per serving):
- Calories: 45
- Total fat: 0g
- Total carbohydrate: 11g
- Total sugars: 11g
- Protein: 0g
These are the ingredients in the Liquid IV Hydration Multiplier:
- Sodium citrate
- Dextrose
- Vitamin C
- Vitamins B3, B5, B6, and B12
- Potassium citrate
- Citric acid
- Dipotassium phosphate
- Silicon dioxide
Liquid IV Limited Edition Caramel Apple Hydration Multiplier
Here is some important nutrition information to note (per serving):
- Calories: 45
- Total fat: 0g
- Total carbohydrate: 11g
- Total sugars: 11g
- Protein: 0g
These are the ingredients in the Limited Edition Caramel Apple Hydration Multiplier:
- Sodium citrate
- Potassium citrate
- Pure cane sugar
- Natural flavors
- Stevia leaf extract
- Silicon dioxide
- Dipotassium phosphate
- Citric acid
- Vitamin C
- Vitamins B3, B5, B6, and B12
Liquid IV Hydration Multiplier + Immune Support
Here is some important nutrition information to note (per serving):
- Calories: 45
- Total fat: 0g
- Total carbohydrate: 11g
- Total sugars: 11g
- Protein: 0g
These are the ingredients in the Hydration Multiplier + Immune Support:
- Silicon dioxide
- Stevia leaf extract
- Natural flavors
- Pure cane sugar
- Mined salt
- Sodium citrate
- Dextrose
- Vitamin C
- Vitamins B3, B5, B6, and B12
Liquid IV Energy Multiplier
Here is some important nutrition information to note (per serving):
- Calories: 45
- Total fat: 0g
- Total carbohydrate: 9g
- Total sugars: 8g
- Protein: 0g
These are the ingredients in the Liquid IV Energy Multiplier:
- Sodium citrate
- Potassium citrate
- Ground ginger
- Vitamin C
- Vitamins B3, B5, B6, and B12
- Citric acid
- Dipotassium phosphate
- Silicon dioxide
- Stevia leaf extract
- Natural flavors
- Pure cane sugar
- Mined salt
Healthy Keto Alternatives to Liquid IV
Ultima Replenisher Hydrating Electrolyte Powder Raspberry
This powder comes in 4 other flavors, including cherry pomegranate, lemonade, orange, and grape.
Here is some important nutrition information to note (per serving):
- Calories: 0
- Total fat: 0g
- Total carbohydrate: 0g
- Total sugars: 0g
- Protein: 0g
These are the ingredients in the Ultima Replenisher HydratingElectrolyte Powder Raspberry:
- Magnesium citrate
- Citric acid
- Malic acid
- Potassium phosphate
- Potassium aspartate
- Calcium citrate
- Natural raspberry flavor
- Salt
- Calcium ascorbate
- Rebaudioside-A (from organic stevia leaf)
- Color blend (beet juice and annatto extract)
- Zinc citrate
- Manganese citrate
- Vitamin C
- Phosphorus
- Chloride
Keto Vitals Electrolyte Powder Fruit Punch
This energy, mood, and muscle booster comes in fruit punch, cherry limeade, blackberry, mango, pineapple coconut, blueberry, lemonade, raspberry, and strawberry!
Here is some important nutrition information to note (per serving):
- Calories: 0
- Total fat: 0g
- Total carbohydrate: 0g
- Total sugars: 0g
- Protein: 0g
These are the ingredients in Keto Vitals Electrolyte Powder Fruit Punch:
- Calcium carbonate
- Calcium citrate
- Calcium malate
- Magnesium
- Sodium chloride
- Sodium citrate
- Potassium citrate
- Potassium chloride
- Citric acid
- Natural flavors
- Silicon dioxide
- Stevia leaf extract
- Monk fruit extract
- Beetroot powder
Genius Brand Electrolytes Powder
This powder is a sports drink that helps recovery after physical activity and comes in orange fizz and lemon-lime flavor.
Here is some important nutrition information to note (per serving):
- Calories: 0
- Total fat: 0g
- Total carbohydrate: 0g
- Total sugars: 0g
- Protein: 0g
These are the ingredients in Genius Brand Electrolytes Powder:
- Sodium chloride
- Potassium bicarbonate
- Potassium phosphate
- Magnesium bisglycinate chelate
- Zinc bisglycinate chelate
- Dipotassium phosphate
- Selenium glycinate complex
- Vitamin C (from Acerola Berries)
- Standardized 18% vitamin C malpighia glabra berry extract
- L-Alanyl
- L-Glutamine
- Organic citric acid
- Natural flavors
- Stevia leaf extract
- Turmeric root extract
- Beer root extract
Pride Naturals Inc Electrolyte Powder
Pride Naturals Inc Electrolyte Powder is a mineral-rich recovery drink that comes in berry, lemon-lime, and orange.
Here is some important nutrition information to note (per serving):
- Calories: 0
- Total fat: 0g
- Total carbohydrate: 0g
- Total sugars: 0g
- Protein: 0g
These are the ingredients in the Pride Naturals Inc Electrolyte Powder:
- Vitamin A (beta carotene)
- Vitamin C (as calcium ascorbate)
- Vitamin E (dl-alpha tocopheryl acetate)
- Calcium (as calcium ascorbate & citrate)
- Zinc citrate
- Magnesium citrate
- Phosphorus
- Selenium
- Manganese
- Potassium citrate & phosphate
- Chromium
- Molybdenum
Final Thoughts
Whether you are going on a walk during the heat of summer or engaging in a gym session, it is crucial to stay hydrated. Liquid IV does carry many great options, but they contain too many carbohydrates per serving to be consumed on the ketogenic diet. Luckily, you do have other options! Ultima Replenisher, Keto Vitals, Genius Brand, and Pride Naturals Inc. have hydrating products that contain numerous nutrients and zero grams of carbohydrates per serving!
Related Questions
Is Liquid IV FDA Approved?
Liquid IV is considered a supplemental beverage and is therefore not approved by the FDA, as that does not fall under their jurisdiction. However, all the ingredients used to manufacture Liquid IV are certified as safe for human consumption.
Is Liquid IV Better Than Gatorade?
Liquid IV contains more electrolytes than Gatorade, and it also has less sugar in each serving.
Is Liquid IV Vegan?
Yes, Liquid IV is suitable for vegans because it only contains plant-based ingredients.
Is Liquid IV Safe To Use During Pregnancy?
Yes, it is safe for pregnant women to use Liquid IV! Pregnant women tend to have more significant hydration needs and are more susceptible to dehydration.