Artificial sweeteners like Truvia are often used to help lower calorie intake to help lose or maintain weight. These sweeteners can be added to foods and beverages like coffee and tea, and can be used in baking. Most people trying to live a healthier lifestyle want to avoid excess sugar in their diets. However, Vegans often reject processed sugar substitutes due to the inclusion of non-vegan ingredients. But, what about Truvia, is it vegan friendly?
Truvia sweetener is vegan as it does not contain any animal products. Original Truvia contains only three ingredients: stevia leaf, erythritol, and natural flavors. Other Truvia products contain a few more ingredients, but none of these are derived from animals. The best vegan alternatives to Truvia are date syrup, maple syrup, coconut sugar, and monk fruit extract.
In this article, we’ll cover the nutritional facts for Truvia, as well as other healthy vegan alternatives. Let’s diig in!
Contents
- Is Truvia a good for you?
- Is Truvia better for you than other artificial sweeteners?
- Truvia Product Options and Nutritional Values
- Truvia Original Calorie Free Sweetener Packets
- Truvia Original Calorie Free Sweetener Spoonable Jar and Refill
- Truvia Sweet Complete Granulated All-Purpose Sweetener
- Truvia Complete Confectioners Sweetener
- Truvia Sweet Complete Brown Sweetener
- Truvia Brown Sugar Blend Sweetener
- Truvia Cane Sugar Blend Sweetener
- Truvia Organic Liquid Original Flavor
- Truvia Organic Liquid Vanilla Flavor
- Healthier Vegan Alternatives to Truvia
- Final Thoughts
- Related Questions
Is Truvia a good for you?
Truvia was developed by Coca-Cola and Cargill as a sugar substitute and competitor to Sweet ’N Low, Equal, and Splenda. Truvia markets itself as a healthy and natural product.
It is free of the major food allergens, like wheat, soy, dairy, peanuts, and shellfish. It’s also caffeine free and gluten free.
Diabetics find Truvia beneficial because it can help them keep their blood sugar stable while enjoying a sweet treat. Those trying to lose weight may find Truvia helpful as it can keep calorie intake lower. Clearly, reaching and maintaining a healthy weight and keeping blood sugar levels stable are healthy behaviors.
Most health-conscious people tend to avoid overly processed foods. Truvia is a better option than highly processed table sugar and high fructose corn syrup.
Lots of products are marketed as healthy (for example, pita chips) but there are often better choices. Being highly processed itself, Truvia is still not a health food.
Is Truvia better for you than other artificial sweeteners?
As stated above, Truvia is a better option than table sugar and high fructose corn syrup. But, what about the other artificial sweetener options?
Some of the most popular other artificial sweetener options include Equal, Splenda, and Sweet ‘N Low. Is Truvia a better option than these other artificial sweeteners?
Equal is made from aspartame, dextrose, and maltodextrin. Some studies have suggested that consuming aspartame may have some really nasty side effects, including neurological problems. Other studies have found a potential link between aspartame and cancer, making aspartame a possible carcinogen.
Splenda is the brand name for sucralose and is made from sugar. Some studies have suggested that sucralose can actually raise a person’s blood sugar. Another study found that sucralose may have a negative effect on our intestinal microbiome and lead to inflammation.
The main ingredient in Sweet ‘N Low is saccharin, which has been controversial for a long time. Studies on saccharin appear to show it can cause an increase in blood sugar levels. Other studies suggest that saccharin may upset the intestinal microbiome as well.
Considering the potential issues with Equal, Splenda and Sweet ‘N Low, Truvia appears to be a better option.
Truvia Product Options and Nutritional Values
The Truvia line of products has expanded beyond the original sweetener. Truvia now has options for baking and liquid sweeteners. They even have Truvia blended with sugar, brown sugar, and molasses. Here is the list of options for Truvia and the nutritional information for each:
Truvia Original Calorie Free Sweetener Packets
Ingredients:
- Erythritol
- Stevia Leaf Extract
- Natural Flavors
Nutrition Per Packet Serving:
- 0 Calories
- 0 mg Sodium
- 0 g Sugars, Total Fat, and Added Sugars
- 2 g Erythritol
- 2 g Total Carbohydrates
Truvia Original Calorie Free Sweetener Spoonable Jar and Refill
Ingredients:
- Erythritol
- Stevia Leaf Extract
- Natural Flavors
Nutrition Per ¾ teaspoon Serving:
- 0 Calories
- 0 mg Sodium
- 0 g Sugars, Total Fat, and Added Sugar
- 3 g Erythritol
- 3 g Total Carbohydrates
Truvia Sweet Complete Granulated All-Purpose Sweetener
Ingredients:
- Erythritol
- Chicory Root Fiber
- Stevia Leaf Extract
Nutrition Per 2 teaspoons Serving:
- 0 Calories
- 0 mg Sodium
- 2 g Dietary Fiber
- 0 g Added Sugar, Protein, Total Fat and Total Sugars
- 7 g Total Carbohydrates
- 5 g Erythritol
Truvia Complete Confectioners Sweetener
Ingredients:
- Corn Starch
- Stevia Leaf Extract
Nutrition Per 3 teaspoon Serving:
- 0 Calories
- 0 mg Sodium
- 0 g Total Sugar, Total Fat, Added Sugar and Protein
- 8 g Erythritol
- 8 g Total Carbohydrates
Truvia Sweet Complete Brown Sweetener
Ingredients:
- Erythritol
- Molasses
- Stevia Leaf Extract
Nutrition Per 2 teaspoon Serving:
- 0 Calories
- 0 mg Sodium
- 0 g Total Sugar
- Total Fat, Added Sugar, Protein, Dietary Fiber
- 8 g Total Carbohydrates
- 7 g Erythritol
Truvia Brown Sugar Blend Sweetener
Ingredients:
- Erythritol
- Sugar
- Molasses
- Stevia Leaf Extract
Nutrition Per 1 teaspoon Serving:
- 10 Calories
- 0 mg Sodium
- 4g Total Carbohydrates
- 2 g Added Sugar
- 2 g Total Sugar
- 0 g Total Fat
- 0 g Protein
- 2 g Total Sugar
- 2 g Erythritol
Truvia Cane Sugar Blend Sweetener
Ingredients:
- Erythritol
- Stevia Leaf Extract
- Sugar
Nutrition Per 1 teaspoon Serving:
- 10 Calories
- 2 g Total Sugar
- 2 g Added Sugar
- 2 g Erythritol
- 0 g Total Fat
- 4 g Total Carbohydrates
- 0 g Protein
Truvia Organic Liquid Original Flavor
Ingredients:
- Organic Vegetable Glycerin
- Water
- Organic Stevia Leaf Extract
- Natural Flavors
- Organic Lemon Juice
Nutrition Per 1/8 teaspoon Serving:
- 0 Calories
- 0 mg Sodium
- 0 g Total Fat and Protein
- Less than 1 g Total Carbohydrates and Sugar Alcohol
Truvia Organic Liquid Vanilla Flavor
Ingredients:
- Organic Vegetable Glycerin
- Water
- Organic Stevia Leaf Extract
- Organic Vanilla Flavors with Other Natural Flavors
- Organic Lemon Juice
Nutrition Per 1/8 teaspoon Serving:
- 0 Calories
- 0 mg Sodium
- 0 g Total Fat and Protein
- Less than 1 g Total Carbohydrates and Sugar Alcohol
Healthier Vegan Alternatives to Truvia
We’ve seen that Truvia is probably a healthier choice than the other popular artificial sweeteners on the market. Yet, we’ve also noted that Truvia is a highly processed choice for sweetening your food and drinks. Let’s look at some healthier vegan alternatives to Truvia.
Lakanto Monkfruit Sweetener with Erythritol
Lakanto markets this product as a healthy alternative to sugar that is vegan, keto and paleo-friendly, and non-GMO. Monk fruit is derived from the monk fruit by removing the seeds and skin and pressing the fruit to get the juice.
Ingredients:
- Erythritol
- Monk Fruit Extract
Nutrition Per 2 teaspoons Serving:
- 0 Calories
- 8 g Sugar Alcohol
- 2 g Erythritol
- 0 g Total Fat
- 8 g Total Carbohydrates
- 0 g Protein
BetterBody Foods Organic Coconut Palm Sugar
This coconut sugar is certified organic, gluten-free, non-GMO, and Kosher.
Ingredients:
- Organic Coconut Palm Sugar
Nutrition Per 2.5 teaspoons Serving:
- 40 Calories
- 8 g Total Sugar
- 0 g Total Fat
- 9 g Total Carbohydrates
- 0 g Protein
- 10 mg Sodium
Organic Stevia In the Raw
This product is a combination of organic stevia and organic cane sugar. It is marketed as non-GMO, Vegan and gluten-free.
Ingredients:
- Organic Stevia
- Organic Cane Sugar
Nutrition Per 1 Packet Serving:
- 3 Calories
- 0 g Total Fat
- 1 g Total Carbohydrates
- 0 g Protein
- 0 mg Sodium
- 1 g Sugars
Date Lady Pure Date Syrup
Date Lady Pure Date Syrup is marketed as Organic, Vegan, Kosher, Gluten Free, Dairy Free, and high in antioxidants.
Ingredients:
- Organic Dates
Nutrition Per 1 Tablespoon Serving:
- 54 Calories
- 0 g Total Fat
- 13 g Total Carbohydrates
- 0 g Protein
- 10 mg Sodium
- 13 g Sugars
- 0 g Added Sugars
Trader Joe’s Vanilla Bean Infused Vermont Maple Syrup
Maple syrup is a great choice for vegans. It contains antioxidants, and minerals like manganese, potassium, zinc, potassium, and calcium.
Ingredients:
- Maple Syrup
- Vanilla Beans
Nutrition Per 2 Tablespoon Serving:
- 100 Calories
- 0 g Total Fat
- 27 g Total Carbohydrates
- 0 g Protein
- 0 mg Sodium
- 24 g Sugars
Lundberg Sweet Dreams Organic Brown Rice Syrup
This sweetener is marketed as Organic, Non-GMO Verified, Gluten Free, Vegan and Kosher.
Ingredients:
- Organic Brown Rice
- Pure Filtered Water
Nutrition Per 2 Tablespoon Serving:
- 150 Calories
- 0 g Total Fat
- 36 g Total Carbohydrates
- 0 g Protein
- 70 mg Sodium
- 22 g Sugars
Final Thoughts
Truvia may be a good option for someone who overeats sweets or who needs to keep close control of his blood sugar. However, the healthier option would be to cut back on sweets and food that raise blood sugar.
Truvia is considered vegan because it does not contain any animal products or animal by-products. However, Truvia is a highly processed product. Most health- conscious people try to avoid overly processed foods. There are many healthier options to sweeten your food, many of which have added health benefits like minerals and antioxidants. Truvia does not contain any ingredients that are inherently healthy. Although Truvia is vegan, most vegans would choose a healthier option to sweeten their food and drinks.
Related Questions
Does Truvia Contain GMOs?
No, it does not. Genetically Modified Organisms have genetic material that has been artificially changed through genetic engineering. Most health-conscious people avoid products containing GMOs. The good news is that Truvia is Certified Non-GMO.
How is Truvia different from Stevia?
Stevia is a plant native to South America and has been used for centuries as a sweetener. Truvia is not the same as stevia. Truvia contains extract from the stevia leaf plant as well as other ingredients.
Is Truvia Keto-Friendly?
Truvia markets its Original Sweetener as keto-friendly. According to its official website, the carbohydrates from the ingredient erythritol have little effect on blood sugar. Truvia can be used as a keto-friendly treat option.
Is Truvia Kosher?
Truvia is considered parve. It is made without meat or dairy and therefore can be used consumed with either meat products or dairy products by those choosing to eat Kosher.