Many health-conscious people begin their day with a breakfast of cereal and milk. Some cereals are healthier than others, so it is wise to carefully read the label before purchasing. One of the tastiest breakfast cereals is Cinnamon Toast Crunch. Is this yummy cereal acceptable for those on a vegan diet?
Yes, Cinnamon Toast Crunch cereal is vegan. Consisting of mainly wheat, sugar, oil, and other additives, this cereal doesn’t contain animal products. However, Cinnamon Toast Crunch is full of sugar and some other unhealthy ingredients. The best vegan alternatives include Catalina Crunch Cinnamon Toast Keto Cereal, Julian Bakery Pro Granola Cereal, and Kashi Cinnamon Harvest Organic Whole Wheat Biscuits.
In this article, we look at the ingredients and nutrition of Cinnamon Toast Crunch as well as some healthier alternative cereals. Read on to see if it’s time you try another breakfast option!
Contents
How healthy is Cinnamon Toast Crunch cereal?
Even though this cereal taste yummy, it is not a very healthy choice. Cinnamon Toast Crunch is high in Added Sugars and contains questionable ingredients such as Trisodium phosphate, which can cause acute and long-term negative health effects when consumed in high doses.
Cinnamon Toast Crunch Nutritional Information
Cinnamon Toast Crunch, Original
Ingredients:
- Whole grain wheat
- Sugar
- Rice flour
- Canola Oil
- Fructose
- Maltodextrin
- Dextrose
- Salt
- Cinnamon
- Trisodium phosphate
- Soy lecithin
- Caramel color
- BHT (added to preserve freshness)
Nutrition Facts (per 1 cup, 41 grams):
- 170 Calories
- 4 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 1 g Polyunsaturated Fat
- 5 g Monounsaturated Fat
- 0 mg Cholesterol
- 230 mg Sodium
- 33 g Total Carbohydrate
- 2 g Dietary Fiber
- 12 g Total Sugars
- 12 g Added Sugars
Apple Pie Toast Crunch
This limited-edition cereal is a seasonal winter treat and is made with “Cinnadust”, another product from this General Mills line. The General Mills website suggests mixing Apple Pie Toast Crunch with Dulce De Leche Toast Crunch to make Caramel Apple Pie.
Ingredients:
- Whole grain wheat
- Sugar
- Rice flour
- Canola and/or sunflower oil
- Fructose
- Maltodextrin
- Dextrose
- Salt
- Cinnamon
- Caramel flavor
- Trisodium
- Phosphate
- Soy lecithin
- BHT added to preserve freshness
Nutrition Facts (per 1 cup/41 grams):
- 170 Calories
- 4 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 1 g Polyunsaturated Fat
- 5 g Monounsaturated Fat
- 0 mg Cholesterol
- 240 mg Sodium
- 33 g Total Carbohydrate
- 2 g Dietary Fiber
- 12 g Total Sugars
- 12 g Added Sugars
- 2 g Protein
Dulce de Leche Toast Crunch
This decadent flavor combines caramel and cinnamon with the Original Cinnamon Toast Crunch taste.
Ingredients:
- Whole grain wheat
- Sugar
- Rice flour
- Canola and/or sunflower oil
- Fructose
- Maltodextrin
- Dextrose
- Salt
- Cinnamon
- Caramel color
- Natural flavor
- Trisodium phosphate
- Soy lecithin
- BHT added to preserve freshness
Nutrition Facts (per 1 cup):
- 170 Calories
- 4 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 230 mg Sodium
- 33 g Total Carbohydrate
- 2 g Dietary Fiber
- 12 g Total Sugars
- 2 g Protein
Chocolate Toast Crunch
A chocolate tasty version of the original Cinnamon Toast Crunch.
Ingredients:
- Whole grain wheat
- Sugar
- Rice flour
- Canola and/or sunflower oil
- Fructose
- Maltodextrin
- Cocoa processed with alkali
- Salt
- Dextrose
- Coconut oil
- Soy lecithin
- Trisodium phosphate
- Cinnamon
- Natural flavor
- BHT added to preserve freshness
Nutrition Facts (per 1 cup, 41 grams):
- 180 Calories
- 5 g Total Fat
- 1 g Saturated Fat
- 0 g Trans Fat
- 1 g Polyunsaturated Fat
- 3 g Monounsaturated Fat
- 0 mg Cholesterol
- 170 mg Sodium
- 31 g Total Carbohydrate
- 2 g Dietary Fiber
- 12 g Total Sugars
- 12 g Added Sugars
- 2 g Protein
French Toast Crunch
Ingredients:
- Whole grain corn
- Sugar
- Cornmeal
- Corn syrup
- Canola oil
- Salt
- Refiner’s syrup
- Cinnamon color
- Caramel color
- Annatto extract
- Turmeric extract
- Natural flavors
Nutrition Facts (per ¾ cup, 28 grams):
- 110 Calories
- 1 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 g Polyunsaturated Fat
- 5 g Monounsaturated Fat
- 0 mg Cholesterol
- 140 mg Sodium
- 24 g Total Carbohydrate
- 1 g Dietary Fiber
- 9 g Total Sugar
- 1 g Protein
Healthy vegan alternatives to Cinnamon Toast Crunch
There is no shortage of breakfast cereals on the supermarket shelves. However, many tempting breakfast treats, like Cinnamon Toast Crunch, are loaded with sugars, artificial colors, and other unhealthy ingredients. Thankfully, we have found several delicious, healthy vegan cereal alternatives to Cinnamon Toast Crunch. Let’s take a look at our favorites.
Kashi Cinnamon Harvest Organic Whole Wheat Biscuits
Kashi’s delicious real cinnamon cereal packs 7 grams of protein and 52 grams of whole grains. It’s also USDA Organic and Non-GMO Project Verified.
Ingredients:
- Organic whole grain wheat
- Organic cane sugar
- Organic cinnamon
- Organic natural flavor
Nutrition Facts (per 61 gram/2 ounces):
- 200 Calories
- 1 g Total Fat
- 0 g Trans Fat
- 0 g Polyunsaturated Fat
- 0 g Monounsaturated Fat
- 0 mg Cholesterol
- 0 mg Sodium
- 48 g Total Carbohydrate
- 7 g Dietary Fiber
- 1 g Soluble Fiber
- 5 g Insoluble Fiber
- 9 g Total Sugars
- 9 g Added Sugars
- 7 g Protein
Food For Life, Ezekiel 4:9 Cinnamon Raisin Whole Grain Cereal
Just like the Original Ezekiel 4:9 Cereal, but with organic raisins and cinnamon added. This yummy cereal is vegan, Non-GMO, gluten-free, high in fiber, and made with sprouted grains. It doesn’t get much healthier than this!
Ingredients:
- Organic sprouted wheat
- Organic raisin
- Organic sprouted barely
- Organic sprouted millet
- Organic sprouted lentils
- Organic sprouted soybeans
- Organic malted barley
- Organic sprouted spelt
- Filtered water
- Organic cinnamon
- Sea salt
Nutrition Facts (per ½ cup/57 grams):
- 190 Calories
- 1 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- O mg Cholesterol
- 130 mg Sodium
- 38 g Total Carbohydrate
- 5 g Dietary Fiber
- 8 g Total Sugars
- 1 g Added Sugars
- 7 g Protein
Catalina Crunch Cinnamon Toast Keto Cereal
This keto-friendly cinnamon cereal is also grain-free, gluten-free, high fiber, Non-GMO, and vegan. It’s a delicious alternative to Cinnamon Toast Crunch! Catalina Crunch also makes other delicious snack products, like Keto Crunch Snack Mix.
Ingredients:
- Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum)
- Tapioca Flour
- Organic High Oleic Sunflower Oil
- Baking Powder
- Natural Flavors
- Sea Salt
- Calcium Carbonate
- Stevia
- Extract
- Monk Fruit
Nutrition Facts (per ½ cup/36 grams):
- 110 Calories
- 5 g Total Fat
- 5 g Saturated Fat
- 0 g Trans Fat
- 110 mg Sodium
- 14 g Total Carbohydrate
- 9 g Dietary Fiber
- 0 g Total Sugars
- 0 g Added Sugars
- 11 g Protein
Julian Bakery Pro Granola Cereal, Vanilla Cinnamon
This cereal is delicious granola that is keto, high in protein, gluten-free, and low carb.
Ingredients:
- Egg white powder
- Organic soluble dextrin fiber (tapioca)
- Organic pumpkin seeds
- Organic chia seeds
- Organic flax seeds
- Organic sesame seeds
- Organic unrefined virgin coconut oil
- Organic shredded coconut
- Cinnamon (Ceylon)
- Organic vanilla extract
- Lou Han Guo (Monk Fruit)
Nutrition Facts (per ½ cup, 37 grams):
- 97 Calories
- 5 g Total Fat
- 1 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 130 mg Sodium
- 14 g Total Carbohydrate
- 12 g Dietary Fiber
- 0 g Total Sugars
- 0 g Added Sugars
- 12 g Protein
Purely Elizabeth Grain-Free Cauli Hot Cereal, Cinnamon Almond
A surprisingly yummy and satisfying cauliflower-based hot cereal! It’s grain-free and full of protein and fiber.
Ingredients:
- Almond protein powder
- Coconut flakes
- Almonds
- Freeze-dried cauliflower
- Coconut sugar
- Freeze-dried banana
- Chia seeds
- Flax seeds
- Cinnamon
- Coconut milk powder (coconut milk, tapioca maltodextrin, gum acacia)
Nutrition Facts (per 1 cup/57 grams):
- 190 Calories
- 11 g Total Fat
- 6 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 20 mg Sodium
- 18 g Total Carbohydrate
- 6 g Dietary Fiber
- 8 g Total Sugars
- 4 g Added Sugars
- 8 g Protein
Cinnamon Cheerios
The Cheerios we love are made with real cinnamon. Just as the original Cheerios, these claim to help lower cholesterol. This cereal is also gluten-free!
Ingredients:
- Whole grain oats
- Sugar
- Canola and/or sunflower oil
- Corn starch
- Brown sugar syrup
- Corn syrup
- Cinnamon
- Salt
- Caramel color
- Natural flavor
- Vitamin E
Nutrition Facts (per 1 cup, 36 grams):
- 140 Calories
- 3 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 1 g Polyunsaturated Fat
- 5 g Monounsaturated Fat
- 0 mg Cholesterol
- 150 mg Sodium
- 29 g Total Carbohydrate
- 3 g Dietary Fiber
- Less than 1 g Soluble Fiber
- 12 g Total Sugars
- 12 g Added Sugars
- 3 g Protein
Takeaway
Cinnamon Toast Crunch is a delicious breakfast favorite. And, unlike many other favorite American cereals, this one is vegan! However, it is not the healthiest cereal choice.
Cinnamon Toast Crunch is full of sugar and other unhealthy ingredients. It is delicious, but your body deserves better.
Thankfully, there are dozens of really tasty cereals that are vegan and healthy. We’ve reviewed several delicious kinds of cereal that also contain ingredients that are good for your body!
Try one, or all, of the alternative cereals we reviewed above. You will be delightfully surprised at how delicious healthy cereal can be.
Related Questions
Is Cinnamon Toast Crunch gluten-free?
No, it is not gluten-free. Cinnamon Toast Crunch contains wheat, rye, and barley, which all contain gluten.
Is Cinnamon Toast Crunch keto-friendly?
No, Cinnamon Toast Crunch is not a keto-friendly food. It contains 33 grams of carbohydrates, including 12 grams of sugar. One serving contains way too many carbohydrate grams to include in a keto diet plan.
Does Cinnamon Toast Crunch contain GMOs?
No, Cinnamon Toast Crunch does not contain genetically modified organisms (GMOs). So, while it may not be the healthiest cereal on the market, it is free of GMOs.
Is Cinnamon Toast Crunch Kosher?
Yes, Cinnamon Toast Crunch is a Certified Orthodox Union Kosher product.