Outback Steakhouse is an Australian-themed American casual dining restaurant. It has over 1,000 locations in 23 countries throughout North and South America, Asia and Australia. When you think of a place like that, you probably think that is not a place for a vegan. For that reason, a frequently asked question many vegans have about it is: Are there any vegan options at Outback Steakhouse?
There are a handful of vegan options at Outback Steakhouse. The house salad can be made vegan by removing the cheese and croutons. You can even make the blue cheese pecan chopped salad vegan by removing the cheese and choosing a vegan dressing. Other vegan options include sides such as asparagus, plain baked potato, mixed veggies, and broccoli.
It can be a challenge to order vegan at a non-vegan restaurant, especially a steakhouse. Read on to learn which menu items at Outback Steakhouse are vegan, including their ingredients We will also highlight which menu items to avoid at Outback Steakhouse. Let’s dig in!
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Tips & Tricks for Ordering Vegan at Outback Steakhouse
Ordering vegan at a non-vegan restaurant such as Outback Steakhouse can be intimidating. It does not have to be, however. If you follow these tips and tricks, you will be ordering vegan like a pro at Outback Steakhouse in no time!
- Omit the cheese and croutons on the house salad.
- Omit the cheese and dressing on the blue cheese pecan chopped salad.
- Omit the cheese, butter, sour cream and bacon bits on the baked potato.
- Omit the honey butter on the sweet potato.
- Omit the butter on the fresh seasonal mixed veggies.
Non-Vegan Foods to Avoid at Outback Steakhouse
Sometimes it is easier to order vegan at a non-vegan restaurant such as Outback Steakhouse when you know all of the menu items you cannot have. You spend less time searching the menu trying to craft a meal when you know which items to avoid. As you can imagine, there are quite a few menu items to avoid at Outback Steakhouse. They are as follows:
- Crab Cake Bites
- Bloomin’ Onion (fried in beef lard)
- Bloomin’ Fried Shrimp
- Aussie Cheese Fries
- Kookaburra Wings
- Grilled Shrimp on the Barbie
- Sydney Shrooms (fried in beef lard)
- Aussie Twisted Ribs
- Seared Pepper Ahi
- Gold Coast Coconut Shrimp
- Steakhouse Mac & Cheese Bites
- Three Cheese Steak Dip
- Victoria’s Filet Mignon
- Outback Center-Cut Sirloin
- Ribeye
- Bone-In New York Strip Steak
- Melbourne Porterhouse Steak
- Bloomin’ Fried Chicken
- Pineapple & Pork Medallions
- Outback Ribs
- Grilled Chicken on the Barbie
- Drover’s Ribs and Chicken Platter
- Chicken Tender Platter
- Queensland Chicken and Shrimp Pasta
- Alice Springs Chicken
- Toowoomba Salmon
- Perfectly Grilled Salmon
- Steamed Lobster Tails
- Bloomin’ Fried Chicken Sandwich
- Sweet Chook O’ Mine Sandwich (contains chicken, cheese and bacon)
- The Outback Burger
- The Bloomin’ Burger
- Prime Rib Sandwich
- Aussie Cobb Salad (contains eggs, bacon, cheese and croutons)
- Brisbane Caesar Salad (contains anchovies, cheese and eggs)
- Steakhouse Salad (contains steak and cheese)
- Tasmanian Chili
- Baked Potato Soup (contains bacon bits and cheese)
- French Onion Soup (contains cheese)
- Creamy Onion Soup (contains dairy and cheese)
- Aussie Fries (fried in beef lard)
- Steakhouse Mac & Cheese
- Loaded Mashed Potatoes (contains cheese and bacon bits)
- Chocolate Fondue Flight (contains milk)
- Chocolate Thunder from Down Under (contains eggs and milk)
- Butter Cake (contains eggs, milk and butter)
- Triple-Layer Carrot Cake (contains eggs and milk)
- Salted Caramel Cookie Skillet (contains eggs and milk)
- New York-Style Cheesecake
Vegan Options at Outback Steakhouse
After going through the list of all the foods you cannot have has a vegan at Outback Steakhouse, you may be wondering, “Is there anything I can eat?” Yes, there is. While there are not many vegan options, you could make a decent meal out of it.
Salads
1. House Side Salad (omit the cheese and croutons)
These are the ingredients found in the House Side Salad at Outback Steakhouse:
- Fresh Mixed Greens
- Cucumbers
- Tomatoes
- Red Onions
- Vegan Dressing of Choice (light balsamic vinaigrette, oil & balsamic, oil & vinegar, mustard vinaigrette or tangy tomato)
2. Blue Cheese Pecan Chopped Salad (omit the cheese and blue cheese dressing)
These are the ingredients found in the Blue Cheese Pecan Chopped Salad at Outback Steakhouse:
- Mixed Greens
- Shredded Carrots
- Red Cabbage
- Green Onions
- Cinnamon Pecans
- Vegan Dressing of Choice (light balsamic vinaigrette, oil & balsamic, oil & vinegar, mustard vinaigrette or tangy tomato)
Sides
1. Grilled Asparagus
These are the ingredients found in the grilled asparagus at Outback Steakhouse:
- Asparagus
- Olive Oil
2. Plain Baked Potato (omit the butter, cheese, sour cream and bacon bits)
Pro Tip: Ask for some olive oil and green onions to give it a little bit of flavor
These are the ingredients found in the plain baked potato at Outback Steakhouse:
- Potato
- Olive Oil (optional)
- Green Onions (optional)
3. Plain Sweet Potato (omit the honey butter)
These are the ingredients found in the plain sweet potato at Outback Steakhouse:
- Sweet Potato
- Brown Sugar
- Cinnamon
4. Fresh Seasonal Mixed Veggies (omit the butter)
These are the ingredients found in the fresh seasonal mixed veggies at Outback Steakhouse:
- Fresh Steamed Broccoli
- Squash
- Carrots
5. Plain Freshly Steamed Broccoli
Note this item will be found on the “Joey Menu” or the kids menu. Also, the menu does not state that this item has butter on it, but make sure to confirm with your server before ordering.
These are the ingredients found in the plain freshly steamed broccoli at Outback Steakhouse:
- Fresh Steamed Broccoli
6. Fresh Fruit
Note this item will be found on the “Joey Menu” or the kids menu.
These are the ingredients found in the fresh fruit at Outback Steakhouse:
- Strawberries
- Kiwi
- Raspberries
- Green Grapes
- Cantaloupe
Non-Alcoholic Beverages
1. Coca-Cola
These are the ingredients found in Coca-Cola:
- Carbonated Water
- High Fructose Corn Syrup
- Caramel Color
- Phosphoric Acid
- Natural Flavors
- Caffeine
2. Dr. Pepper
These are the ingredients found in Dr. Pepper:
- Carbonated Water
- Sugar
- Color (Caramel E150d)
- Phosphoric Acid
- Potassium Sorbate (a preservative)
- Caffeine
- Aspartame (a sweetener)
- Acesulfame K (a sweetener)
3. Gold Peak Iced Tea
These are the ingredients found in Gold Peak Iced Tea:
- Tea (filtered water, brewed tea concentrate)
- Cane Sugar
- Natural Flavor
- Citric Acid
- Potassium Citrate
4. Lemonade
These are the ingredients found in the lemonade at Outback Steakhouse:
- Filtered Water
- Sugar
- Lemon Juice Concentrate
- Natural Flavors
- Citric Acid
- Ascorbic Acid (vitamin c)
- Stevia Leaf Extract
5. Strawberry Lemonade
These are the ingredients found in the strawberry lemonade at Outback Steakhouse:
- Lemonade (filtered water, sugar, lemon juice concentrate, natural flavors, citric acid, ascorbic acid, stevia leaf extract)
- Strawberry Puree (sugar, strawberries)
- Water
- Dehydrated Strawberry Seeds
- Fruit and Vegetable Juice (added for color)
- Potassium Sorbate (a preservative)
6. Kiwi Strawberry Lemonade
These are the ingredients found in the kiwi strawberry lemonade at Outback Steakhouse:
- Lemonade (filtered water, sugar, lemon juice concentrate, natural flavors, citric acid, ascorbic acid, stevia leaf extract)
- Strawberry Puree (sugar, strawberries)
- Kiwi Puree (sugar, kiwi)
Adult Beverages
1. Castaway Cocktail for Two
These are the ingredients found in the Castaway Cocktail for Two at Outback Steakhouse:
- Absolut Mandrin Vodka
- Cruzan Passion Fruit Rum
- Mailbu Coconut Rum
- Blood Orange Sour
- Pineapple juice
2. Strawberry Peach Sangria for Two
These are the ingredients found in the Strawberry Peach Sangria for Two at Outback Steakhouse:
- Malibu Pineapple Rum
- Sutter Home White Zinfandel
- Pineapple Juice
- Strawberries
- Peaches
3. Aussie Rum Punch for Two
These are the ingredients found in the Aussie Rum Punch for Two at Outback Steakhouse:
- Bacardi Superior Rum
- Malibu Coconut Rum
- Fresh Lime
- Mango
- Cranberry Juice
Find an Outback Steakhouse Near You
Outback Steakhouse has its headquarters in Tampa, Florida. However, that does not mean you need to travel to Tampa to eat there. Outback Steakhouse also has over 1,000 locations in 23 countries throughout North and South America, Asia and Australia. Click here to find an Outback Steakhouse in your area.
Similar Restaurants to Outback Steakhouse
If you like Outback Steakhouse, you are going to love these similar restaurants. They all feature a similar vibe and similar menu items. However, if you do not like Outback Steakhouse, we still encourage you to try one of these restaurants. Although similar, these restaurants are different enough that you just might like one of them better than Outback Steakhouse.
Related Questions
We covered a lot of ground in this article. However, you may still have questions about dining at Outback Steakhouse as a vegan. Take a look at some other frequently asked questions below for more information on dining at Outback Steakhouse as a vegan.
Is The House Bread At Outback Steakhouse Vegan?
The house bread is not listed as a vegan item on the official Outback Steakhouse vegan menu. Therefore, it is best to check with your server before consuming the house bread.
Does Outback Steakhouse Have A Vegan Burger?
No, they do not. Outback Steakhouse does not offer a vegan burger at this time. However, the demand for more vegan options at non-vegan restaurants like Outback Steakhouse is increasing daily. Therefore, it is entirely possible that Outback Steakhouse will add a vegan burger to their menu in the near future. For now, though, it is best to stick to the vegan options mentioned in this article.
Is the Bloomin’ Onion At Outback Steakhouse Vegan?
No, it is not. Outback Steakhouse is known for its bloomin’ onion appetizer. However, Outback Steakhouse fries everything, including the bloomin’ onion, in beef lard instead of vegetable oil. Therefore, any fried menu item such as the bloomin’ onion or french fries are not vegan.