The ketogenic diet has been around for decades, yet it's gained popularity in more recent years. The ketogenic diet is unlike the traditional Western diet in many ways, most notably its low...
Category: Keto
Whether you’re having pumpkin pie, a banana split, or a bowl of fresh berries, whipped cream topping has likely graced your dish at some point in time. One of the most popular brands of whipped...
If you’ve ever eaten a California roll from your local sushi spot, then you’ve experienced imitation crab. This look-a-like crab product has the same appearance, taste, and texture of real crab,...
Mango is a popular tropical fruit that is enjoyed by many all over the world. Whether you’re adding it to a smoothie or eating it by the slice on a warm summer day, mango is a delightfully sweet...
Autumn means it’s time for cooler weather and seasonal produce such as apples, root vegetables, and pumpkins. Furthermore, pumpkin seeds are in season this time of year and can be found in most...
The ketogenic diet can be hard to follow because it has quite a few restrictions. You need to consume either under 50 grams or less than 10% of your calories through carbohydrates. While that can be...