Subway is an American multi-national fast food restaurant that mainly serves sub sandwiches, wraps and salads. You can customize your order to your liking or order straight off of the menu. If you follow a vegan diet, however, you may be wondering if Subway has anything that you can enjoy. For that reason, a frequently asked question many vegans have about it is: Does subway have any vegan options?
Subway has several vegan options. You can customize your sandwich by choosing one of the many delicious vegan bread options, then choose your veggies, sauce and side. Subway even offers a Beyond Meat meatball sub. Simply omit the cheese to make it vegan-friendly. If you are worried about cross contamination, politely ask your server to change their gloves.
It can be hard to know which menu items are vegan and which menu items have hidden animal ingredients. Read on to learn which menu items at Subway are vegan-friendly, including their ingredients.
Contents
Tips & Tricks for Ordering Vegan at Subway
It can be overwhelming trying to customize a fully vegan meal at Subway, especially if you are new to the vegan diet. But, with these tips and tricks, you will be ordering vegan like a pro at Subway in no time!
- Choose a vegan-friendly bread such as 9-grain wheat, hearty Italian, roasted garlic, or sourdough.
- If you do not want bread, choose a vegan-friendly wrap such as tomato basil, spinach, harvest, habanero or wheat.
- Choose your veggies such as lettuce, tomato, green peppers, red onions, cucumbers, spinach, olives, pickles or jalapeños.
- Choose a vegan-friendly sauce such as yellow mustard, deli brown mustard, mustard seed spread, oil, vinegar and subway vinaigrette, sweet onion or fat-free Italian.
- Complete your meal with a vegan-friendly side such as applesauce, Lay’s classic potato chips, oven baked Lay’s, or SunChips Original.
Non-Vegan Foods to Avoid at Subway
Although Subway has some pretty impressive vegan options, not all menu items at Subway are vegan. Here are the foods you will want to avoid at Subway:
- Italian herbs and cheese bread
- 9-grain honey oat bread
- Jalapeno cheese bread
- Monterey cheddar bread
- Parmesan oregano bread
- Any of the meats such as oven roasted turkey, black forest ham, roast beef, etc.
- Any of the cheeses such as American, Monterey cheddar, provolone, etc.
- Ranch dressing (contains dairy)
- Savory Caesar dressing (contains dairy)
- Any of the sandwiches or wraps that consist mostly of meat and cheese (they will not have much substance with those items left off)
- Any of the breakfast options such as the bacon, egg and cheese, black forest ham, egg and cheese, steak, egg and cheese, etc.
- Personal cheese pizza
- Any of the cookies such as chocolate chip, white chip macadamia nut, oatmeal raisin and raspberry cheesecake (made with milk and eggs)
Vegan Options at Subway
While many of the menu items at Subway are not suitable for a vegan diet, there are also many menu items at Subway that are suitable for a vegan diet. Take a look at the vegan-friendly subway menu below to see what your options are.
Sandwiches
1. Veggie Delight (omit the cheese)
These are the ingredients found in the veggie delight sandwich from Subway:
- Hearty multigrain bread (whole grains, seeds, rye, cracked wheat, oats). If you do not want the hearty multigrain bread, you can also choose one of the other vegan bread options, which are 9-grain wheat, hearty Italian, roasted garlic, or sourdough.
- Lettuce
- Baby spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Pickles (optional)
- Black olives (optional)
- Jalapenos (optional)
- Banana peppers (optional)
- Avocado (optional and for an additional cost)
- Your choice of vegan-friendly sauce such as yellow mustard, deli brown mustard, mustard seed spread, oil, vinegar and subway vinaigrette, sweet onion or fat-free Italian.
2. Beyond Meat Meatball Sub (omit the cheese)
These are the ingredients found in the Beyond Meat meatball sub from Subway:
- Your choice of a vegan-friendly bread such as 9-grain wheat, hearty Italian, roasted garlic, or sourdough
- Beyond Meat meatballs (water, pea protein isolate, expeller-pressed canola oil, refined coconut oil, rice protein, mung bean protein, methylcellulose, potato starch, natural flavors, yeast extract, herbs and spices (garlic, onion, basil, parsley, black pepper, oregano, rosemary, thyme, marjoram), apple extract, salt, vinegar, potassium chloride, lemon juice concentrate, sunflower lecithin, beet juice extract, pomegranate fruit powder, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), sugar, salt, soybean oil, yeast)
- Marinara sauce (tomato, garlic, onion, basil, olive oil, tomato paste, minced garlic, black pepper)
Wraps
1. Veggie Delight (omit the cheese)
These are the ingredients found in the veggie delight wrap from Subway:
- Your choice of a vegan-friendly wrap such as the tomato basil wrap or the spinach wrap
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Pickles (optional)
- Black olives (optional)
- Jalapenos (optional)
- Banana peppers (optional)
- Avocado (optional and for an extra cost)
- Your choice of vegan-friendly sauce such as yellow mustard, deli brown mustard, mustard seed spread, oil, vinegar and subway vinaigrette, sweet onion or fat-free Italian
Salads
1. Veggie Delight (omit the cheese)
These are the ingredients found in the veggie delight salad from Subway:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green peppers
- Black olives
- Red onions
- Jalapenos (optional)
- Banana peppers (optional)
- Avocado (optional and for an extra cost)
- Your choice of a vegan-friendly salad dressing such as oil, vinegar and subway vinaigrette, sweet onion or fat-free Italian
Sides
1. Lay’s Classic Potato Chips
These are the ingredients found in Lay’s classic potato chips from Subway:
- Potatoes
- Vegetable oil (sunflower, corn and/or canola oil)
- Salt
2. Baked Lay’s Original
These are the ingredients found in baked Lay’s original potato chips from Subway:
- Dried potatoes
- Corn starch
- Corn oil
- Sugar
- Sea salt
- Soy lecithin
- Dextrose
- Annatto extracts
3. SunChips Original
These are the ingredients found in SunChips original from Subway:
- Whole corn
- Sunflower and/or canola oil
- Whole wheat
- Brown rice flour
- Whole oat flour
- Sugar
- Salt
- Natural flavor
- Maltodextrin (made from corn)
4. Musselman’s Applesauce
These are the ingredients found in Musselman’s applesauce from Subway:
- Apples
- Sugar
- Water
- Lemon juice concentrate
- Cinnamon
- Ascorbic acid (to maintain color)
Beverages
1. Vitamin Water Acai Blueberry Pomegranate
These are the ingredients found in Vitamin Water acai blueberry pomegranate from Subway:
- Reverse osmosis water
- Crystalline fructose
- Cane sugar
- Less than 0.5% of: citric acid, ascorbic acid, fruit and vegetable juice (for color), natural flavors, berry and fruit extracts (apple, pomegranate, acai, and blueberry), magnesium lactate, calcium lactate, potassium phosphate (electrolyte sources), vimain b3 (niacinamide), vitamin b5 (calcium pantothenate), beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cyanocobalamin), manganese citrate, gum acacia
2. Simply Orange Orange Juice
These are the ingredients found in Simply Orange orange juice from Subway:
- Pure filtered water
- Orange juice
- Less than 1% of: ascorbic acid, natural flavors, citric acid (provides tartness), calcium phosphate and calcium lactate (calcium sources), vitamin d3, citric pectin, stevia leaf extract, beta carotene
3. Hubert’s Lemonade
These are the ingredients found in Hubert’s Lemonade from Subway:
- Pure filtered water
- Lemon juice from concentrate
- Cane sugar
- Citric acid
- Natural flavors
- Stevia leaf extract
4. Coca-Cola
These are the ingredients found in Coca-Cola from Subway:
- Carbonated water
- High fructose corn syrup
- Caramel color
- Phosphoric acid
- Natural flavors
- Caffeine
5. Sprite
These are the ingredients found in Sprite from Subway:
- Carbonated water
- Citric acid
- Natural lemon and lime flavorings
- Sweeteners (aspartame and acesulfame k)
- Acidity regulator (sodium citrate)
6. Regular Coffee (omit any creamers or flavorings)
These are the ingredients found in the regular coffee from Subway:
- Brewed coffee
Find a Subway Near You
There are 41,600 Subway locations worldwide. Click here to find a Subway in your area.
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Related Questions
Is The Veggie Patty At Subway Vegan?
No, it is not. The veggie patty from Subway contains both eggs and milk. Therefore, it is not vegan-friendly. However, Subway does offer Beyond Meat meatballs, which are 100% plant-based. Give those a try instead. You can get them in a sandwich or add them to your salad for some added protein. No matter how you enjoy them, you are sure to love them.
Is The Falafel At Subway Vegan?
For a limited time, Subway offers falafel that can be added to sandwiches, wraps or salads. The falafel itself is vegan, however, it is advertised with cucumber sauce that contains dairy. So, if you are going to order the falafel at Subway, make sure to politely ask your server to omit the cucumber sauce.
Are The Hash Browns At Subway Vegan?
Yes, the hash browns at Subway are vegan. You can order them throughout the day and enjoy them on their own, in a sandwich or on a salad. You can also choose one of Subway’s vegan sauces for dipping. Just remember that you cannot order them with any of the breakfast sandwiches, as they all contain meat, eggs and cheese.