Ice cream, whipped cream, and creamy sauces all have one thing in common- cream. Heavy cream to be exact. This dairy food is used for many recipes, but is it used in the paleo diet? Keep reading to...
Posts by Kelsey Butler
If you’re enjoyed Vietnamese or Thai dishes, you’ve probably consumed fish sauce before. This fermented sauce features in many Asian dishes and is a staple ingredient in well-known dishes such as...
Looking to add some spice to your dish? Sriracha is a thick and flavorful hot sauce that is excellent on many dishes. It’s pretty low in most nutrients and can fit into many lifestyles. But is it...
Hydrating, nutritious, and delicious, coconut water is a refreshing drink. Many use this drink to help replenish nutrients and hydration, especially after a workout. But is it okay for the keto...
Do you ever wonder what that brown root vegetable is at the supermarket and if it fits your dietary preferences? Cassava, otherwise known as yuca or manioc, is a dark brown, woody vegetable that...
Have you ever heard of kimchi? It is a spicy side dish made of fermented vegetables. It is a traditional part of Korean cuisine and actually offers many health benefits, but is it okay to have on the...