The concept of the Paleolithic Diet (typically called "Paleo") started around 1970. Its popularity increased around 2002 after the book "The Paleo Diet: Lose Weight and Get Healthy by Eating the...
Posts by Diana Gariglio-Clelland
Whether you're a new or more seasoned Paleo diet enthusiast, some foods bring up a bit of a question mark. Some strict Paleo followers insist on eating only foods that our "caveman" ancestors had...
The ketogenic diet, most often referred to as just keto, has increased in popularity over recent years. The ketogenic diet first gained popularity in the 1970s as a treatment for epilepsy, a seizure...
If you think of orange powder-covered fingers, you probably think of Cheetos. Cheetos have been around since the 1940s, and chances are you've had them at one point or another. Over the years there...
A ketogenic (keto) diet is very low in carbohydrates and high in fat. Keto diets are loaded with meat, poultry, eggs, and seafood because they're free of carbohydrates, and some are also high in fat....
An easy way to add flavor to a variety of dishes is hot sauce. There are several different kinds of hot sauce to choose from depending on how spicy you like your food, from mild to extremely spicy....