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Posts by Diana Gariglio-Clelland

link to Are Starburst Gluten-Free? (Yes, Here’s Why)

Are Starburst Gluten-Free? (Yes, Here’s Why)

Starbursts are individually-wrapped fruit-flavored candies. Their texture is chewy, similar to taffy. They come in original flavors (strawberry, orange, lemon, and cherry) as well as tropical...

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link to Is Maple Syrup Vegan? (We Have the Answer!)

Is Maple Syrup Vegan? (We Have the Answer!)

Maple syrup is a delicious sweetener with a unique taste. Most of the world's maple syrup is made in Canada and parts of the United States, most notably Vermont. Maple syrup is used to top pancakes,...

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link to Is Corn Syrup Gluten Free? (Yes, Here’s Why)

Is Corn Syrup Gluten Free? (Yes, Here’s Why)

If you've read some food labels lately you've probably noticed that sugar is a prevalent ingredient. Sugar has several different names, which makes spotting added sugar a bit more tricky. One of the...

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link to Is Red Wine Vinegar Paleo? (Yes, Here’s Why)

Is Red Wine Vinegar Paleo? (Yes, Here’s Why)

Vinegar is a popular ingredient in a variety of dishes and condiments. It has a unique tart taste and helps add flavor to meals. Vinegar can even be used in homemade cleaners in place of...

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link to Is Carbquik Keto Friendly? (We Have the Answer!)

Is Carbquik Keto Friendly? (We Have the Answer!)

Do pancakes and waffles fit in a ketogenic diet? Normally the answer is no. Thanks to advances in food technology and manufacturing, several low-carb baking mixes and flours are available to help...

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link to Is La Croix Keto-Friendly? (Hint: the Answer is YES)

Is La Croix Keto-Friendly? (Hint: the Answer is YES)

If you're on a ketogenic diet, it might seem like the only thing you can drink is water. Many drinks are loaded with added sugars or are high in natural sugar, such as fruit juice. Drinking too many...

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About the Author

Diana Gariglio-Clelland is a Registered Dietitian and Certified Diabetes Care and Education Specialist. She obtained her Bachelor's in Nutrition from the University of Idaho in 2012 and has worked in clinical, community, and primary care nutrition settings. She currently works as a freelancer on various health- and nutrition-related projects.

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