We’ve had them at pool parties, football games, field trips, or just lazy days. Ruffles have been around for a while and the increase in their flavors shows their experience in the market of potato chips. So, are Ruffles even gluten-free?
Only certain Ruffles chips flavors are certified gluten-free. Others contain gluten-free ingredients but aren’t certified gluten-free, so be cautious if you have any gluten intolerances or allergies to adhere to. The best gluten free alternatives to Ruffles chips are Sea Salt Popcorners, Brad’s Plant Based Sweet Potato Chips, and Inka Crops Sea Salt Plantain Chips.
Proceeding through this article, we will go over what Ruffles flavors are gluten-free, why some are not while providing gluten-free alternatives to increase your range of gluten-free chip options.
Contents
- Are Ruffles Bad For You?
- Are Ruffles Cheddar and Sour Cream Gluten-Free?
- Nutritional Facts for Gluten-free Ruffles Flavors
- Ruffles, Original Potato Chips
- Ruffles, Baked Original Potato Crisps
- According to Frito Lay, these Baked Original Potato Crisps by Ruffles are certified gluten-free. Having been tested, this specific flavor is safe to consume! These Baked snacks are baked instead of fried, so they contain less fat and calories compared to their less healthy counterparts.
- Ingredients for this flavor include:
- Ruffles, Reduced Fat Potato Chips
- According to Frito Lay, these Reduced Fat Potato Chips by Ruffles are certified gluten-free. Having been tested, this specific flavor is safe to consume! These Reduced Fat Potato Chips have 25% less fat than the Original Potato Chips by Ruffles and are made using only three ingredients!
- Ingredients for this flavor include:
- Simply Ruffles, Sea Salt Reduced Fat Potato Chips
- According to Frito Lay, these Sea Salt Reduced Fat Potato Chips by Simply Ruffles are certified gluten-free. Having been tested, this specific flavor is safe to consume! These gluten-free chips contain no artificial flavors or colors while containing reduced fat and delicious ingredients!
- Ingredients for this flavor include:
- Gluten-free Alternatives to Ruffles
- Covered Bridge Potato Chips, Sea Salt
- 365 by Whole Foods Market, Sea Salt Rippled Potato Chips
- Whole Foods Market has done it again with these 365 Sea Salt Rippled Potato Chips! Certified gluten-free, vegan, and kosher, these chips have the perfect ripple waves to satisfy that pattern of your potato chips that you love about Ruffles but thought you’d never find in another brand while remaining gluten-free.
- Ingredients for this flavor include:
- Utz, Original Potato Chips
- Kettle Brand, Sea Salt Chips
- Healthy Gluten-free Alternatives to Ruffles
- Related Questions
Are Ruffles Bad For You?
Carrying a large amount of sodium, I wouldn’t consider Ruffles chips–any of them for that matter—as “healthy”. Though they don’t contain as many unnecessary filler ingredients, like preservatives or artificial colors and flavors, they still aren’t the best. And by “best”, I mean they’re fried in oils and covered in salt, which can end up increasing fluid retention, leading to heart and kidney issues in the future if not moderated when consuming these products.
The Ruffles Original Baked Chips are going to be healthier than the other versions, as they are not fried in oils. This means they contain less fat, though they notably add more sodium than is found in the other flavors that are not baked.
Ruffles can be eaten in moderation, just be mindful of portions and make sure to eat nutrient-dense foods to nurture your body.
Are Ruffles Cheddar and Sour Cream Gluten-Free?
Easily one of the most popular flavors of Ruffles chips, you may be wondering if the Cheddar and Sour Cream Ruffles are gluten-free. The answer is yes! Ruffles Cheddar and Sour Cream Ruffles are gluten-free. In fact, a wide variety of Ruffles flavors are gluten-free. Continue reading to learn more about additional Ruffles flavors and their nutritional value.
Nutritional Facts for Gluten-free Ruffles Flavors
Ruffles, Original Potato Chips
According to Frito Lay, this Original Potato Chips by Ruffles is certified gluten-free. Having been tested, this specific flavor is safe to consume!
Ingredients for this flavor include:
- Potatoes
- Vegetable Oil (Sunflower, Corn, and/or Canola Oil)
- Salt
Nutrition Facts (per 12 chips, 28g):
- Calories- 160
- Total Fat- 10g
- Total Carbs- 15g
- Protein- 2g
Ruffles, Baked Original Potato Crisps
According to Frito Lay, these Baked Original Potato Crisps by Ruffles are certified gluten-free. Having been tested, this specific flavor is safe to consume! These Baked snacks are baked instead of fried, so they contain less fat and calories compared to their less healthy counterparts.
Ingredients for this flavor include:
- Dried Potatoes
- Corn Starch
- Corn Oil
- Sugar
- Soy Lecithin
- Salt
- Dextrose
- Annatto Extracts
Nutrition Facts (per 12 crisps, 28g):
- Calories- 120
- Total Fat- 3g
- Total Carbs- 22g
- Protein- 2g
Ruffles, Reduced Fat Potato Chips
According to Frito Lay, these Reduced Fat Potato Chips by Ruffles are certified gluten-free. Having been tested, this specific flavor is safe to consume! These Reduced Fat Potato Chips have 25% less fat than the Original Potato Chips by Ruffles and are made using only three ingredients!
Ingredients for this flavor include:
- Potatoes
- Vegetable Oil (Sunflower, Corn, and/or Canola Oil)
- Salt
Nutrition Facts (per 12 chips, 28g):
- Calories- 140
- Total Fat- 7g
- Total Carbs- 18g
- Protein- 2g
Simply Ruffles, Sea Salt Reduced Fat Potato Chips
According to Frito Lay, these Sea Salt Reduced Fat Potato Chips by Simply Ruffles are certified gluten-free. Having been tested, this specific flavor is safe to consume! These gluten-free chips contain no artificial flavors or colors while containing reduced fat and delicious ingredients!
Ingredients for this flavor include:
- Potatoes
- Expeller-Pressed Sunflower Oil
- Sea Salt
Nutrition Facts (per 15 chips, 28g):
- Calories- 140
- Total Fat- 7g
- Total Carbs- 18g
- Protein- 2g
Gluten-free Alternatives to Ruffles
Covered Bridge Potato Chips, Sea Salt
Kettle-cooked to crispy, crunchy perfection, Covered Bridge’s Sea Salt Potato Chips are gluten-free and ready to be crunched on. Boasting only three ingredients, this is a quick and similar (but much crunchier) alternative to Ruffles.
Ingredients for this flavor include:
- Russet Potatoes
- Canola Oil
- Sea Salt
- Gluten-free
- Kosher
Nutrition Facts (per 28 chips, 50g):
- Calories- 270
- Total Fat- 15g
- Total Carbs- 30g
- Protein- 3g
365 by Whole Foods Market, Sea Salt Rippled Potato Chips
Whole Foods Market has done it again with these 365 Sea Salt Rippled Potato Chips! Certified gluten-free, vegan, and kosher, these chips have the perfect ripple waves to satisfy that pattern of your potato chips that you love about Ruffles but thought you’d never find in another brand while remaining gluten-free.
Ingredients for this flavor include:
- Potatoes
- Expeller Pressed Oil (Sunflower Seed, Safflower Seed and/or Canola)
- Sea Salt
- Gluten-free
- Kosher
- Vegan
- Dairy-free
Nutrition Facts (per 1 oz., 28g):
- Calories- 150
- Total Fat- 10g
- Total Carbs- 14g
- Protein- 1g
Utz, Original Potato Chips
These Original Potato Chips by Utz are gluten-free and kosher, made with only three ingredients! With that homemade flavor in each crunch, these chips knock Ruffles out of the ballpark.
Ingredients for this flavor include:
- Potatoes
- Cottonseed Oil
- Salt
- Gluten-free
- Kosher
Nutrition Facts (per 1 oz., 28g):
- Calories- 160
- Total Fat- 10g
- Total Carbs- 15g
- Protein- 2g
Kettle Brand, Sea Salt Chips
With only three ingredients, these Kettle Brand Sea Salt Chips are gluten-free! Using non-GMO ingredients, these chips have just the right amount of salt layered on each chip, making it another great alternative to Ruffles.
Ingredients for this flavor include:
- Potatoes
- Safflower and/or Sunflower and/or Canola Oil
- Sea Salt
- Gluten-free
- Non-GMO
Nutrition Facts (per 1 oz., 28g):
- Calories- 130
- Total Fat- 6g
- Total Carbs- 19g
- Protein- 2g
Healthy Gluten-free Alternatives to Ruffles
Popcorners, Sea Salt
Certified gluten-free, Popcorners Sea Salt chips have only three ingredients—all non-GMO and empty of artificial colors, flavors, or preservatives! A healthy and gluten-free alternative to Ruffles that needs to be splurged on.
Ingredients for this flavor include:
- Yellow corn
- Sunflower oil
- Sea Salt
- Non-GMO
- Kosher
- No Artificial Flavors, Colors, or Preservatives
- Gluten-free
- Dairy-free
- Vegan
Nutrition Facts (per 1 oz., 28g):
- Calories- 110
- Total Fat- 2.5g
- Total Carbs- 20g
- Protein- 2g
Brad’s Plant-Based, Sweet Potato Chips
Containing all-organic ingredients, these Sweet Potato Chips by Brad’s Plant-based, are gluten-free, vegan, and low sodium! It’s hard to find chips with low sodium these days, making these chips a healthy alternative to most chip brands.
Ingredients for this flavor include:
- Yams
- Carrots
- Flax Seed
- Buckwheat Groats
- Maple Syrup
- Apple
- Extra Virgin Olive Oil
- Himalayan Salt
- Lemon Juice
- Sesame Seeds
- Nutmeg
- Allspice
- Cinnamon
- Vanilla Extract
- Organic
- Gluten-free
- Vegan
- Dairy-free
- Low-sodium
Nutrition Facts (per 1 oz., 28g):
- Calories- 90
- Total Fat- 3g
- Total Carbs- 13g
- Protein- 2g
Inka Crops, Sea Salt Plantain Chips
Inka Crops’ Sea Salt Plantain Chips hold only three ingredients, keeping these delicious plantain chips gluten-free and vegan. They’ve also managed to keep the sodium content low in this product, making it a healthy alternative to Ruffles.
Ingredients for this flavor include:
- Plantain
- Palm Oil
- Salt
- Vegan
- Dairy-free
- Gluten-free
- Kosher
- Low-sodium
Nutrition Facts (per 1 oz., 28g):
- Calories- 140
- Total Fat- 7g
- Total Carbs- 19g
- Protein- <1g
Rhythm Superfoods, Sea Salt Beet Chips
These Sea Salt Beet Chips by Rhythm Superfoods contain only organic ingredients. One serving is a whole bag! The ingredients are gluten-free and vegan making them available to be consumed guilt-free, but also healthy!
Ingredients for this flavor include:
- Organic Beets
- Organic High Oleic Sunflower Oil
- Sea Salt
- Organic Rosemary Extract (To Preserve Freshness)
- Kosher
- Gluten-free
- Organic
- Vegan
- Low-fat
Nutrition Facts (per 1 bag, 40g):
- Calories- 160
- Total Fat- 3g
- Total Carbs- 29g
- Protein- 4g
Popchips Potato, Sea Salt
These Sea Salt Chips by Popchips Potato are not fried and have only four grams of fat! They’re gluten-free, vegan, kosher, and use non-GMO ingredients. A great healthy alternative to Ruffles potato chips!
Ingredients for this flavor include:
- Dried Potato
- Sunflower and/or Safflower Oil
- Rice Flour
- Potato Starch
- Sea Salt
- Salt
- Gluten-free
- Vegan
- Non-GMO
- Kosher
Nutrition Facts (per 1 oz., 28g):
- Calories- 130
- Total Fat- 4.5g
- Total Carbs- 19g
- Protein- 2g
Related Questions
Did Ruffles and Anthony Davis pair up?
The NBA basketball player, Anthony Davis, has paired up with Ruffles! The Los Angeles Laker and six-time NBA All-Star entered into a partnership with Ruffles to release the Jalapeño Lime flavored potato chips without ridges.
Did Anthony Davis design a shoe for his collaboration with Ruffles?
Yes. Yes, he did. Named “The Ruffles Ridge Tops”, Davis paired up with Ruffles and The Shoe Surgeon, a custom footwear maker.
Is there a Ruffles Canadian flavor?
The Canadian flavor is called Ruffles All Dressed, though it’s incredibly popular, others have a hard time describing its intoxicating flavor. Some say it is “hard to describe” while others say it’s “unlike anything you’ve ever tasted”.
Is there a Ruffles double crunch style?
Yes, for all my crunch-loving people out there, Ruffles has created not one, but TWO Ruffles Double Crunch Flavors. And they’re not boring flavors either! They are available in Hot Wings or Zesty Cheddar.