Popchips are the better-for-you snack brand that uses real, simple ingredients to create crave-worthy snacks that are never fried and always tasty. Popchips come in many different varieties like potato, ridges, grain-free, corn chips, and puffs, and many different flavors including sea salt, barbeque, sour cream and onion, crazy hot, sea salt and vinegar, and aged white cheddar. Are Popchips, however, a safe snack option for those with celiac disease or an intolerance to gluten?
Yes, all varieties of Popchips are certified gluten-free. Those who have celiac disease or an intolerance to gluten can freely enjoy any and all varieties of Popchips without having to worry if there is a secret gluten ingredient that is going to make them sick. The best gluten-free and healthier alternative to Popchips is Thrive Market Avocado Oil Potato Chips.
While a gluten-free diet may seem like a trend right now, it is important that only those with diagnosed celiac disease follow a gluten-free diet because many nutritional deficiencies can develop from the lack of wheat, varieties and derivatives of wheat, rye, barely, brewers yeast, wheat starch, and more.
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Are Popchips Healthy?
Popchips are a healthier alternative to traditional potato chips. Popchips keeps their potatoes out of the deep fryer and instead heats them in a pressurized chamber, then quickly releases them.
You might think that a healthier potato chip will lack the flavor that a traditional potato chip has. That is not the case, however, with Popchips. Popchips use a dash of the good high oleic oils, as well as spices and seasonings to create a chip that has all of the flavor with half the fat.
Types Of Popchips
Popchips come in a plethora of flavors. Let’s take a look at the ingredients and nutrition facts for each one. Which one will you try?
Barbeque Popchips
Who needs a backyard party to enjoy finger-licking good barbeque when you have these tangy, smoky chips? Grab your seat at the picnic table and savor the flavor while skipping the grease.
These are the ingredients found in Barbeque Popchips:
- Dried potato
- Sunflower and/or safflower oil
- Rice flour
- Seasoning (cane sugar, tapioca maltodextrin, salt, brown sugar, tomato powder, garlic powder, onion powder, torula yeast, yeast extract, spices, natural hickory smoke flavor, citric acid, natural flavors, paprika extract, potato starch)
Here is some important nutritional information to note for Barbeque Popchips (per 1 bag serving):
- Calories: 100
- Total fat: 3.5g
- Cholesterol: 0mg
- Sodium: 160mg
- Total carbs: 16g
- Total sugars: 2g
- Protein: 1g
Crazy Hot Popchips
If you are craving Flamin’ Hot Cheetos, but want something a little healthier, look no further. This spicy snack will be more than enough to satisfy your craving for heat.
These are the ingredients found in Crazy Hot Popchips:
- Dried potato
- Rice Flour
- Sunflower and/or safflower oil
- Seasoning (salt, sugar, autolyzed yeast extract, whey powder, corn maltodextrin, spice, buttermilk powder, tomato powder, citric acid, onion powder, ascorbic acid, gum arabic, paprika oleoresin, cheddar cheese, natural flavors, vinegar, garlic powder, annatto)
- Potato starch
Here is some important nutritional information to note for Crazy Hot Popchips (per 1 bag serving):
- Calories: 90
- Total fat: 3g
- Cholesterol: 0mg
- Sodium: 190mg
- Total sugars: <1g
- Protein: 1g
Sea Salt & Vinegar Popchips
These chips are the perfect balance of potato, salt and vinegary snap. Prepare your taste buds for a punch!
These are the ingredients found in Sea Salt & Vinegar Popchips:
- Dried potato
- Rice Flour
- Sunflower and/or safflower oil
- Seasoning (maltodextrin, sea salt, white distilled vinegar, citric acid, cane sugar, natural flavor)
- Potato starch
Here is some important nutritional information to note for Salt & Vinegar Popchips (per 1 bag serving):
- Calories: 100
- Total fat: 3.5g
- Cholesterol: 0mg
- Sodium: 160mg
- Total sugars: <1g
- Protein: 1g
Sour Cream & Onion Popchips
There are some things in life that just go together, and sour cream and onion is one of those things. The tang of the sour cream and the savory and slightly sweet onion come together to form a taste sensation of delicious togetherness.
These are the ingredients found in Sour Cream & Onion Popchips:
- Dried potato
- Rice Flour
- Sunflower and/or safflower oil
- Seasoning (whey, onion powder, salt, sugar, sour cream powder, garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids)
- Potato starch
Here is some important nutrition information to note for Sour Cream & Onion Popchips:
- Calories: 100
- Total fat: 3.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Total sugars: <1g
- Protein: 1g
Sea Salt Popchips
Sometimes you are just craving a classic potato chip without all the extra spices and seasonings. When that time comes, reach for these. Your taste buds and your waistline will thank you for it.
These are the ingredients found in Sea Salt Popchips:
- Dried potato
- Sunflower and/or safflower oil
- Rice flour
- Potato starch
- Sea salt
- Salt
Here is some important nutritional information to note for Sea Salt Popchips:
- Calories: 100
- Total fat: 3.5g
- Cholesterol: 0mg
- Sodium: 140mg
- Total carbs: 16g
- Total sugars: 0g
- Protein: 1g
Aged White Cheddar Popchips
Some things just get better with age. Just like a fine merlot, white cheddar reaches peak tastiness with age. The only difference is that if you spill aged white cheddar Popchips, you will not stain your clothes or your tablecloth.
These are the ingredients found in Aged White Cheddar Popchips:
- Potato
- Sunflower oil
- Rice flour
- Potato starch
- Whey
- Milk
- Cultures
- Salt
- Enzymes
- Buttermilk powder
- Natural flavor
- Lactic acid
- Citric acid
Here is some important nutritional information to note for Aged White Cheddar Popchips (per 1 bag serving):
- Calories: 100
- Total fat: 3.5g
- Cholesterol: 0mg
- Sodium: 125mg
- Total carbs: 14g
- Total sugars: 1g
- Protein: 1g
Alternatives To Popchips
Although Popchips come in a ton of different flavors that are loved by many people, all taste buds are different. Not everyone is going to like the taste of Popchips and that is ok. If you are not a fan of Popchips, there are plenty of other healthy and gluten-free alternatives available on the market for you to try.
Thrive Market Avocado Oil Potato Chips
These ethically-sourced, kettle-cooked potato chips are tossed in avocado oil and Himalayan pink salt and deliver a satisfying crunch.
These are the ingredients found in Thrive Market Avocado Oil Potato Chips
- Potatoes
- Avocado oil
- Himalayan salt
Here is some important nutritional information to note for this brand (per 15 chips serving):
- Calories: 140
- Total fat: 9g
- Sodium: 110mg
- Total carbs: 14g
- Total sugars: 0g
- Protein: 2g
Terra Sea Salt Sweet Potato Chips
Terra chips are guaranteed to have no trans fat, no cholesterol, and no gluten. This better-for-you snack delivers a satisfying crunch and mouth-watering taste you crave.
These are the ingredients found in Terra Sea Salt Sweet Potato Chips:
- Sweet potatoes
- Expeller pressed canola oil and/or safflower oil and/or sunflower oil
- Sea salt
Here is some important nutritional information to note for this brand (per 17 chips serving):
- Calories: 160
- Total fat: 10g
- Cholesterol: 0mg
- Sodium: 90mg
- Total carbs: 15g
- Total sugars: 3g
- Protein: 1g
Cape Cod Kettle Cooked Potato Chips
These chips have 40% less fat than traditional potato chips. They are also non-GMO, gluten-free, and have no artificial colors, flavors or preservatives.
These are the ingredients found in Cape Cod Kettle Cooked Potato Chips:
- Potatoes
- Vegetable oils (canola, sunflower, and/or safflower)
- Sea salt
Here is some important nutritional information to note for this brand (per 1 bag serving):
- Calories: 200
- Total fat: 9g
- Cholesterol: 0mg
- Sodium: 190mg
- Total carbs: 27g
- Total sugars: 0g
- Protein: 3g
Public Goods Veggie Chips
These thin, crispy veggie chips are made with the highest quality, non-GMO veggies including white carrot, orange sweet potato and red beetroot. They are a healthier alternative to traditional over-salted, oily potato chips. Try these veggie chips with hummus, guacamole, or straight out of the bag. However you enjoy them, these brightly colored snacks are sure to please your taste buds.
These are the ingredients found in Public Goods Veggie Chips:
- White carrot
- Orange sweet potato
- Beetroot
- Non-hydrogenated palm oil
- Sea salt
Here is some important nutritional information to note for this brand (per 15 chips serving):
- Calories: 140
- Total fat: 6g
- Cholesterol: 0mg
- Sodium: 35mg
- Total carbs: 18g
- Total sugars: 2g
- Protein: <1g
Final Thoughts
Popchips come in many different varieties and flavors, all of which are gluten-free. However, they might not be loved by everyone who has celiac disease or a gluten intolerance. If that is the case for you, there are many other healthy and gluten-free chip alternatives available on the market for you to enjoy like the ones mentioned in this article.
Related Questions
Are Popchips Vegan?
Some flavors of Popchips are vegan-friendly including sea salt, barbeque, and sea salt and vinegar. All other Popchips are vegetarian, but not vegan-friendly.
Are Popchips Kosher?
Yes, all Popchips are certified Kosher.
Are Popchips Keto-Friendly?
Any and all varieties of Popchips are not keto-friendly due to the fact that they are a high-carb processed food that contains unhealthy ingredients like safflower oil and sunflower oil.
Are Popchips Paleo?
While Popchips may be better for you than the traditional canola-laden and deep-fried potato chip brands, Popchips are still a product that should be avoided on the paleo diet.