Chips Ahoy! Chocolate Chip Cookies are a favorite treat for many Americans. Even the most health-conscious among us like to enjoy an occasional cookie. But, are Chips Ahoy! Cookies acceptable for a vegan diet?
Chips Ahoy! Cookies are not vegan because each and every variety contains milk. These cookies also have several other ingredients better avoided, like partially hydrogenated oil and high fructose corn syrup. The best vegan alternatives to Chips Ahoy! Cookies are Partake Chocolate Chip Cookies, Simple Mills Crunchy Almond Flour Chocolate Chip Cookies, and Home Free Mini Chocolate Chip Cookies.
This article will look at the nutritional value of Chips Ahoy! Cookies. We will also provide several healthy, vegan alternatives guaranteed to satisfy your cookie craving. Let’s get started!
Contents
- Are Chips Ahoy! a Healthy Choice?
- Chips Ahoy! Products and Nutritional Value
- Original Chips Ahoy! Chocolate Chip Cookies
- Chips Ahoy! Chewy Chocolate Chip Cookie
- Chips Ahoy! Chunky Chocolate Chip Cookies
- Chips Ahoy! Chunky White Fudge Chocolate Chip Cookies
- Chips Ahoy! Chewy Chocolate Chip Cookies with Reese’s Peanut Butter Cups
- Chips Ahoy! Candy Blasts Chocolate Chip Cookies
- Chips Ahoy! S’mores Chocolate Chip Cookies
- Chips Ahoy! Chewy Red Velvet Cookies
- Chips Ahoy! Golden Candy Chip Chocolate Chip Cookies, America’s Got Talent Edition
- Vegan Alternatives to Chips Ahoy! Cookies
- Final Thoughts
- Related Questions
Are Chips Ahoy! a Healthy Choice?
Chips Ahoy! Cookies were introduced to the American market in 1963 by Nabisco and quickly became a customer favorite. Chips Ahoy! is Nabisco’s second-best-selling cookie, just behind Oreo. It is now sold around the world and enjoyed by millions of people.
While many people find Chips Ahoy! a delicious treat, this cookie is anything but healthy. Most people trying to eat a healthy diet want to avoid highly processed foods and foods containing harmful ingredients. Unfortunately, Chips Ahoy! Cookies are loaded with ingredients that can be harmful to our health.
Most of the Chips Ahoy! Cookies contain cocoa. Cocoa is a proven anti-inflammatory flavonoid that is great for our bodies. However, Chips Ahoy! Cookies are also chock-full of harmful ingredients that far exceed the health benefit of cocoa.
So much of the food we now consume is full of ingredients known to cause harm to our bodies. So many people eat these foods because of convenience, but also because they find these foods are tasty. We all want to enjoy what we eat, and many of us like to have an occasional treat.
Because people have eaten certain unhealthy foods for so long, they often think those are the only foods they enjoy. But, it’s important to start trying out more nutritious options, including healthier treats.
Chips Ahoy! Products and Nutritional Value
Nabisco now offers several varieties of their Chips Ahoy! Cookies. There’s a lot to choose from with options including brownies, peanut butter, golden candy, reduced-fat choice, and more. Below is a list of several Chips Ahoy! Cookie options and their nutritional values.
Original Chips Ahoy! Chocolate Chip Cookies
Ingredients:
- Unbleached enriched flour
- Semisweet chocolate chips
- Sugar
- Soybean oil
- Partially hydrogenated cottonseed oil
- High fructose corn syrup
- Leavening
- Salt
- Whey (from milk)
- Natural and artificial flavor
- Caramel color
Nutritional Facts (per 3 cookies):
- 160 Calories
- 3 g Total Fat
- 5 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 110 mg Sodium
- 22 g Total Carbohydrate
- 11 g Sugars
Chips Ahoy! Chewy Chocolate Chip Cookie
Ingredients:
- Unbleached enriched flour
- Semisweet chocolate chips
- Sugar
- Palm Oil
- Sugar
- High fructose corn syrup
- Dextrose
- Cornstarch
- Lactose
- Milk
- Chocolate
- Cocoa
- Molasses
- Salt
- Baking soda
- Natural and artificial flavor
- Caramel color
Nutritional Facts (per 2 cookies):
- 140 Calories
- 6 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 91 mg Sodium
- 22 g Total Carbohydrate
- 12 g Sugars
Chips Ahoy! Chunky Chocolate Chip Cookies
Ingredients:
- Unbleached enriched flour
- Semisweet chocolate chunks
- Sugar
- Canola Oil
- Semisweet chocolate chips
- High fructose corn syrup
- Palm Oil
- Leavening
- Whey
- Salt
- Soy Lecithin
- Natural and artificial flavor
Nutritional Facts (per 2 cookies):
- 160 Calories
- 8 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 75 mg Sodium
- 22 g Total Carbohydrate
- 11 g Sugars
Chips Ahoy! Chunky White Fudge Chocolate Chip Cookies
Ingredients:
- Unbleached enriched flour
- Sugar
- Semisweet chocolate chunks
- Canola oil
- Palm and palm kernel oil
- Nonfat milk
- Leavening
- Molasses
- High fructose corn syrup
- Whey
- Salt
- Soy lecithin
- Artificial flavor
- Caramel color
Nutritional Facts (per 2 cookies):
- 170 Calories
- 8 g Total Fat
- 5 g Saturated Fat
- 0 mg Cholesterol
- 80 mg Sodium
- 22 g Total Carbohydrate
- 12 g Sugars
Chips Ahoy! Chewy Chocolate Chip Cookies with Reese’s Peanut Butter Cups
Ingredients:
- Unbleached enriched flour
- High Fructose corn syrup
- Palm oil and palm kernel oil
- Reese’s Peanut Butter Baking Cups
- Peanut butter chips
- Corn syrup solids
- Dextrose
- Reduced protein whey
- Salt
- Sugar
- Semisweet chocolate chips
- Reese’s Peanut Butter flavored chips
- Corn starch
- Baking soda
- Reese’s Peanut Butter Cup Pieces
- Artificial flavors
Nutritional Facts (per 2 cookies):
- 140 Calories
- 6 g Total Fat
- 5 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 80 mg Sodium
- 19 g Total Carbohydrates
- 10 g Sugars
Chips Ahoy! Candy Blasts Chocolate Chip Cookies
Ingredients:
- Unbleached enriched flour
- Palm oil
- Sugar
- Semisweet chocolate chips
- Sugar
- Chocolate
- Cocoa butter
- Dextrose
- Milk
- Candy-coated morsels
- High fructose corn syrup
- Leavening
- Salt
- Soy lecithin
- Caramel color
- Natural and artificial flavors
Nutritional Facts (per 2 cookies):
- 170 Calories
- 8 g Total Fat
- 5 g Saturated Fat
- 0 mg Cholesterol
- 110 mg Sodium
- 22 Total Carbohydrate
- 11 g Sugars
Chips Ahoy! S’mores Chocolate Chip Cookies
Ingredients:
- Sugar
- Unbleached enriched flour
- Palm oil
- High fructose corn syrup
- Whole grain wheat flour
- Soybean oil
- Coconut oil
- Cocoa
- Pam and palm kernel oil
- Cornstarch
- Whey
- Leavening
- Nonfat milk solids
- Milk
- Salt
- Salt
- Soy lecithin
- Natural and alternative flavors
- Cinnamon
- Caramel color
Nutritional Facts (per 2 cookies):
- 150 Calories
- 7 g Total Fat
- 5 Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 70 mg Sodium
- 21 g Total Carbohydrates
- 12 g Sugars
Chips Ahoy! Chewy Red Velvet Cookies
Ingredients:
- Sugar
- Unbleached enriched flour
- High fructose corn syrup
- Palm and palm kernel oil
- Cocoa
- Coconut oil
- Soybean oil
- Dextrose
- Nonfat milk
- Cornstarch
- Whey
- Milk
- Red 40 lake
- Baking soda
- Soy lecithin
- Salt
- Natural and artificial flavors
- Lactic acid
Nutritional Facts (per 2 cookies):
- 140 Calories
- 6 g Total Fat
- 5 Saturated Fat
- 0 mg Cholesterol
- 50 mg Sodium
- 21 g Total Carbohydrate
- 13 g Sugars
Chips Ahoy! Golden Candy Chip Chocolate Chip Cookies, America’s Got Talent Edition
Ingredients:
- Unbleached enriched flour
- Palm oil
- Sugar
- Semisweet chocolate chips
- Candy chips
- High fructose corn syrup
- Leavening
- Salt
- Soy lecithin
- Caramel
- Natural and artificial flavors
Nutritional Facts (per 2 cookies):
- 170 Calories
- 9 g Total Fat
- 5 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 110 mg Sodium
- 22 g Total Carbohydrates
- 11 g Sugars
Vegan Alternatives to Chips Ahoy! Cookies
We can see that while Chips Ahoy! Cookies may taste delicious; they are not the healthiest cookie option. They are also not vegan. The apparent reason is they contain milk, but other ingredients, like refined sugar, might also keep them from being vegan. Thankfully, we’ve found several delicious vegan chocolate chip cookie options that will delight your taste buds.
Partake Chocolate Chip Cookies
These cookies are gluten-free, vegan, and allergy-free. Also, they are marketed as Kosher and Non-GMO. Even better, they taste delicious!
Ingredients:
- Gluten-free flour blend
- Organic fair trade cane sugar
- Non-GMO sunflower oil
- Gluten-free oats
- Tapioca starch
- Water
- Semisweet chocolate chips
- Tapioca fiber syrup
- Sea salt
- Vanilla extract
- Baking soda
- Caramelized cane sugar
- Rosemary extract
Nutritional Facts (per 3 cookies):
- 150 Calories
- 8 g Total Fat
- 1 g Saturated Fat
- 0 mg Cholesterol
- 180 mg Sodium
- 19 g Total Carbohydrate
- 9 g Total Sugars
Simple Mills Crunchy Almond Flour Chocolate Chip Cookies
Simple Mills tries to make it easy for us to make healthy choices. They offer foods that taste great and are also good for you in the long run.
Ingredients:
- Nut and Seed Blend (Almonds, Organic Coconut, Flax Seeds)
- Tapioca starch
- Chocolate chips
- Organic coconut sugar
- Organic coconut oil
- Arrowroot
- Vanilla extract
- Sea salt
- Baking soda
- Cream of Tartar
- Rosemary extract
Nutritional Facts (per 4 cookies):
- 150 Calories
- 9 g Total Fat
- 5 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 130 mg Sodium
- 16 g Total Carbohydrate
- 7 g Total Sugars
Homefree Mini Chocolate Chip Cookies
A psychologist mom whose child had food allergies began the Homefree company. This company is now a popular option for gluten-free and allergy-free treats.
Ingredients:
- Gluten-free whole oat flour
- Cane sugar
- High oleic safflower oil
- Chocolate chips
- Organic tapioca starch
- Pear juice concentrate
- Baking soda
- Pure vanilla extract
- Salt
- Cream of tartar
- Soy lecithin
- Xanthan gum
- Rosemary extract
Nutritional Facts (Per 1 Package of Mini Chocolate Chip Cookies):
- 150 calories
- 7 g Total Fat
- 1 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 90 mg Sodium
- 21 g Total Carbohydrate
- 11 g Total Sugars
Made Good Soft Baked Mini Chocolate Chip Cookies
This company makes snacks that are delicious and safe. They use a nut-free facility and guarantee that their foods are free of the most common allergens.
Ingredients:
- Gluten-free flour blend (oat flour, tapioca flour, potato starch)
- Cane sugar syrup
- Vegetable oils (sustainable palm fruit oil, sunflower oil)
- Chocolate chips
- Vegetable glycerin
- Chia
- Brown sugar
- Baking powder
- Vanilla flavor
- Vegetable extracts
- Sea salt
Nutritional Facts (Per 1 Pouch of Mini Chocolate Chip Cookies):
- 120 Calories
- 6 g Total Fat
- 5 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 70 mg Sodium
- 14 g Total Carbohydrates
- 7 g Total Sugars
Final Thoughts
Chips Ahoy! Cookies may be a childhood favorite. However, they are not a healthy snack option. Chips Ahoy! Cookies are not vegan, and they are not a good choice for any health-conscious person.
There are now many delicious options for healthy vegan chocolate chip cookies. Once you give one of the above cookies a try, you’ll likely find that they completely satisfy your cookie craving. Best of all, you can enjoy yourself in the moment and still respect your healthy vegan diet.
Related Questions
Are Chips Ahoy! Chocolate Chip Cookies Vegetarian?
Yes. While Chips Ahoy! Cookies are not vegan; they are considered vegetarian food. There are many sub-sets of vegetarianism, but vegetarians generally avoid meat and animal tissue, but not all animal by-products. Chips Ahoy! Cookies contain milk, so they are not suitable for vegans. However, they are, strictly speaking, vegetarian.
Are Chips Ahoy! Cookies Nut-Free?
Some claim to be nut-free, with no evidence of nuts on the ingredients list. However, some do contain nuts. None of these cookies are made in a nut-free facility. For a person with a nut allergy, it is probably wise to avoid Chips Ahoy! Cookies due to potential cross-contamination.
Are Chips Ahoy! Cookies Kosher?
Yes. Nabisco agreed with the Orthodox Union in 2007 to certify several of its Kosher products. In addition, several online kosher markets offer several Chips Ahoy! Cookie varieties as kosher treats.