Adults can head to the gym on a whim. Kids, however, don’t often have the same opportunities to get active in large, indoor spaces. The Little Gym is a children’s gym that offers a holistic...

SoulCycle is a popular fitness studio offering spin cycle classes. It’s owned by Equinox Fitness Group and known to be a top tier cycle class. These intense cycle classes claim to be an immersive,...

I’m sure you’ve heard many personal trainers preach the effectiveness of preacher curls. Why wouldn’t they? It’s a great movement that isolates the biceps better than many alternatives. For...

The seated cable row is one of the best exercises for your back. Sometimes, however, you just can’t get in a set on the machine. Maybe you’re short on time and someone else is bogarting the...

Afterpay is a popular tech company, most well-known for its ‘buy now, pay later’ service. The Australian-based option has quickly spread to New Zealand, the United Kingdom, Canada, and the United...

Everyone has their own personal goals when working out in the gym. Whether it’s building strength, losing weight, or toning their physique, there’s always a goal in mind. No matter what your...