I’m sure you’ve heard many personal trainers preach the effectiveness of preacher curls. Why wouldn’t they? It’s a great movement that isolates the biceps better than many alternatives. For...

The seated cable row is one of the best exercises for your back. Sometimes, however, you just can’t get in a set on the machine. Maybe you’re short on time and someone else is bogarting the...

Afterpay is a popular tech company, most well-known for its ‘buy now, pay later’ service. The Australian-based option has quickly spread to New Zealand, the United Kingdom, Canada, and the United...

Everyone has their own personal goals when working out in the gym. Whether it’s building strength, losing weight, or toning their physique, there’s always a goal in mind. No matter what your...

The lat pulldown machine is one of the most popular, and for good reason. It’s one of the best for building size and strength for your back. On one handy dandy machine, you target your latissimus...

You’ve poured your time and sweat into each and every workout, yet you’re still coming up short. That dream of chiseled abs and a six pack has been a dream for as long as you can remember....