You’ve poured your time and sweat into each and every workout, yet you’re still coming up short. That dream of chiseled abs and a six pack has been a dream for as long as you can remember....

Planet Fitness is one of the largest fitness center franchises in the nation. The gym company has over 2,000 clubs across all 50 states. You may know them for their “No Judgement Zone” claims...

Squats are the undisputed champion of leg day. For exceptional lower body strength, you just can’t beat them. Whether you’re using the standard squat or some variation, you should expect great...

We have a lot of back-building tools in the gym that target each area individually. One of the most overlooked tools, however, is the reverse pec deck. Like the bent over row, it targets the rear...

Ka’Chava is a supplement powder that has set out to provide our bodies with a more nutrient-dense meal. In fact, the company claims to be more nutrient-dense than any other health shake on market....

Target is a popular stop for many buyers to get everything from clothing to food to home décor and more. You may be wondering, however, if the store will take the EBT cards that are given to SNAP...