Most enjoy indulging in a soft, sweet, fluffy donut but for those on a vegan diet, finding a vegan-friendly donut can be a tricky task. With some of the main ingredients in traditional donuts including milk, eggs, and butter, it’s no wonder vegan donuts can be hard to come by. For those who are looking for vegan-friendly donut options at Whole Foods Market, below are some of the products available.
Whole Foods Market carries a small variety of vegan friendly donuts in their bakery, including plain, chocolate, and maple glazed donuts under the Whole Foods brand. Other vegan-friendly alternative baked goods available at Whole Foods Market include Abe’s Vegan Gluten-Free Double Chocolate Muffins, Greyston Bakery Vegan Fudge Brownie, and Rubicon Bakers Vegan Chocolate Blackout Cupcakes.
Now that we know some of the vegan donut options at Whole Foods Market, let’s take a deeper look into these products, some other popular vegan products available at Whole Foods Market, and some top-rated vegan donuts not sold at Whole Foods Market.
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Are Vegan Donuts Healthy?
Vegan or not, most donuts are not considered a healthy food. Because they are sweet baked goods, they are often loaded with added sugars and saturated fats, all of which can increase the risk for overweight and obesity if we consume regularly. The omission of animal products does not add any health benefits to donuts and does not make them a healthier option.
Which Vegan Donuts Does Whole Foods Market Sell?
Whole Food Market has a small variety of vegan-friendly donuts available, including plain, chocolate, and maple glazed as listed below. You can find information about what products are available at your local Whole Foods Market or by calling your local store.
1. Whole Foods Market Plain Vegan Donuts
The only donuts of Whole Foods Market brand that are noted as vegan on the label, Whole Foods Market Plain Vegan Donuts are suitable for those avoiding animal products. However, these donuts contain confectioner’s glaze, which some vegan dieters avoid as it is made from insects. You can purchase these donuts at select Whole Foods Market locations, priced at $4.99 for a 4-pack.
Ingredients:
- Unbleached Enriched Wheat Flour
- Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Sugar
- Soybean Oil
- Defatted Soy Flour (Contains Soy Lecithin)
- Leavening
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Isolated Soy Protein
- Dextrose
- Wheat Starch
- Salt
- Natural Flavor
- Cellulose Gum
- Emulsifier
- Polyglycerol Esters of Fatty Acids and Monoglycerides
- Rice Starch
- Spice
- Beta Carotene (Color)
- Water
- Palm Oil
- Plain Icing
- Powdered Sugar
- Sugar Maltodextrin
- Corn Syrup
- Sugar
- Powdered Sugar
- Sprinkles
- Sugar
- Corn Starch
- Vegetable Oil [Palm, Palm Kernel]
- Fruit and Vegetable Juice
- Turmeric
- Annatto Extract
- Soy Lecithin
- Confectioners Glaze
- Dextrin
- Carnauba Wax
Nutrition Facts (Per 1 donut):
- Calories 400
- Fat 16g
- Saturated fat 6g
- Sodium 276mg
- Carbohydrates 58g
- Sugar 41g
- Added sugar 41g
- Fiber 1g
- Protein 0g
2. Whole Foods Market Chocolate Donuts
They are not labeled as vegan but Whole Foods Market Chocolate Donuts contain vegan-friendly ingredients and no confectioner’s glaze. Lower in calories than the plain vegan donuts, these baked treats are otherwise similar in comparison to other donuts of their kind. You can find this product at select Whole Foods Market locations, priced at $4.99 for a 4-pack.
Ingredients:
- Unbleached Enriched Wheat Flour
- Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Sugar
- Soybean Oil
- Defatted Soy Flour [Contains Soy Lecithin]
- Leavening
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Isolated Soy Protein
- Dextrose
- Wheat Starch
- Salt
- Natural Flavor
- Cellulose Gum
- Emulsifier
- Polyglycerol Esters of Fatty Acids and Monoglycerides
- Rice Starch
- Spice
- Beta Carotene [Color]
- Water
- Palm Oil
- Powdered Sugar
- Sugar
- Maltodextrin
- Chocolate
- Unsweetened Chocolate Processed with Potassium Carbonate
- Sugar
- Cocoa Butter
- Soya Lecithin
- Vanilla Extract
- Alcohol
- Bourbon Vanilla Beans
- Water
- Water
Nutrition Facts (Per 1 donut):
- Calories 330
- Fat 16g
- Saturated fat 8g
- Sodium 276mg
- Carbohydrates 47g
- Sugar 28g
- Added sugar 29g
- Fiber 1g
- Protein 3g
3. Whole Foods Market Maple Donuts
Similar to the chocolate donuts listed above, Whole Foods Market Maple Donuts are not marketed as a vegan food yet, they contain vegan-friendly ingredients and no confectioner’s glaze. You can find this product at select Whole Foods Market locations, priced at $4.99 for a 4-pack.
Ingredients:
- Unbleached Enriched Wheat Flour
- Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Sugar
- Soybean Oil
- Defatted Soy Flour [Contains Soy Lecithin]
- Leavening
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Isolated Soy Protein
- Dextrose
- Wheat Starch
- Salt
- Natural Flavor
- Cellulose Gum
- Emulsifier
- Polyglycerol Esters of Fatty Acids and Monoglycerides
- Rice Starch
- Spice
- Beta Carotene [Color]
- Water
- Palm Oil
- Maple icing
- Powdered sugar
- Sugar
- Maltodextrin
- Corn syrup
- Maple extract
- Vanilla extract
- Alcohol
- Bourbon vanilla beans
- Water
Nutrition Facts (Per 1 donut):
- Calories 320
- Fat 13g
- Saturated fat 6g
- Sodium 276mg
- Carbohydrates 47g
- Sugar 29g
- Added sugar 29g
- Fiber 1g
- Protein 3g
Other Vegan Donuts NOT Sold at Whole Foods Market
GTFO It’s Vegan! Chocolate Donuts
An online shop marketed to all things vegan, GTFO It’s Vegan! Chocolate Donuts are a delightful treat for vegans and non-vegans alike. However, you will be paying a higher price, plus shipping, than going to a brick-and-mortar shop. You can purchase a 4-pack of these vegan muffins online at gtfoitsvegan.com, priced at $9.99 per box.
Ingredients:
- Gluten-free flour
- Brown rice flour
- White rice flour
- Millet flour
- Sorghum flour
- Xanthan gum
- Soy milk
- Filtered water
- Whole soybeans
- Cane sugar
- Tricalcium phosphate
- Sea salt
- Carrageenan
- Vanilla flavor
- Natural flavors
- Vitamin A palmitate
- Vitamin D2
- Riboflavin (B2)
- Vitamin B12
- Organic sugar
- Safflower oil
- 58% dark chocolate
- Chocolate liquor
- Sugar
- Cocoa butter
- Soy lecithin
- Natural vanilla
- Water
- Semi-sweet chocolate
- Sugar
- Chocolate liquor
- Cocoa butter
- Dextrose
- Sunflower lecithin
- Vanilla
- Baking powder
- Cornstarch
- Sodium bicarbonate
- Sodium aluminum sulfate
- Monocalcium phosphate
- Cocoa
- Sea salt
- Xanthan gum
- Arrowroot
Nutrition Facts (Per 1 donut):
- Calories 310
- Fat 17g
- Saturated fat 4g
- Sodium 260mg
- Carbohydrates 40g
- Sugar 19g
- Added sugar 17g
- Fiber 4g
- Protein 4g
No Sugar Aloud Not a Donut Donut Mix Snickerdoonut
For those who prefer fresh-baked donuts, No Sugar Aloud Not a Donut Donut Mix has your back. Grab this mix for a treat at home without having to scour the ingredients list for hiding animal products. You can purchase this vegan donut mix online at nosugaraloud.com, priced at $99 for a box that makes 12 donuts.
Ingredients:
- Almond flour
- Pea protein
- No Sugar Aloud natural blend
- Monk fruit extract
- Erythritol
- Organic stevia
- Organic cinnamon
- Baking soda
- Cream of tartar
- Pink Himalayan salt
Nutrition Facts (Per 3-tablespoons dry mix):
- Calories 100
- Fat 8g
- Saturated fat 0.5g
- Sodium 35mg
- Carbohydrates 9g
- Sugar <1g
- Added sugar 0g
- Fiber 2g
- Protein 5g
Other Vegan Alternatives at Whole Foods Market
Despite their relatively small variety of donuts, Whole Foods Market has a wide variety of other vegan-friendly food items, such as Abe’s Vegan Gluten-Free Double Chocolate Muffins, Greyston Bakery Vegan Fudge Brownies, and Rubicon Bakers Vegan Chocolate Blackout Cupcakes.
Abe’s Vegan Gluten-Free Double Chocolate Muffins
Dairy-free, gluten-free, kosher, and vegan, you can purchase a 6-count package of these muffins at your local Whole Foods Market, priced at $4.99.
Ingredients:
- Non-GMO Sugar
- Non-GMO Gluten-free Flour
- Rice Flour
- Whole Grain Brown Rice Flour
- Whole Sorghum Flour
- Tapioca Starch
- Potato Starch
- Cellulose
- Xanthan Gum
- Vitamin and Mineral Blend
- Calcium Carbonate
- Thiamin (Vitaminb1)
- Riboflavin (Vitamin B2)
- Niacinamide (Vitamin B3)
- Non-GMO Organic Rice Milk
- Filtered Water
- Brown Rice [Partially Milled]
- Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil
- Tricalcium Phosphate
- Sea Salt
- Vitamin A Palmitate
- Vitamin D2
- Vitamin B12
- Non-GMO Canola Oil
- Water
- Non-GMO Chocolate
- Sugar
- Chocolate Liquor
- Cocoa Butter
- Soya and/or Sunflower Lecithin (An Emulsifier)
- Vanilla
- Salt
- Cocoa Powder
- Non-GMO Flaxseed
- Salt
- Non-GMO Baking Powder
- Monocalcium Phosphate
- Sodium Bicarbonate
- Baking Soda
- Non-GMO Corn Starch
- Baking Soda (Sodium Bicarbonate)
- Vanilla
Nutrition Facts (Per 55-grams):
- Calories 240
- Fat 11g
- Saturated fat 2g
- Sodium 200mg
- Carbohydrates 35g
- Sugar 20g
- Added sugar 16g
- Fiber 3g
- Protein 2g
Greyston Bakery Vegan Fudge Brownie
Available in single-serving options, Greyston Bakery Vegan Fudge Brownies are the perfect treat on the go. You can purchase these brownies at your local Whole Foods Market, priced at $1.89 for a single serving brownie.
Ingredients:
- Fair Trade Cane Sugar
- Unbleached Flour
- Wheat Flour
- Malted Barley Flour
- Water
- Coconut Oil
- Fair Trade Cocoa Powder
- Semi-sweet Chocolate Chips
- Organic Cane Sugar
- Unsweetened Chocolate
- Cocoa Butter
- Salt
- Natural Vanilla Flavor with Other Natural Flavors
Nutrition Facts (Per 1 brownie)
- Calories 290
- Fat 14g
- Saturated fat 12g
- Sodium 150mg
- Carbohydrates 42g
- Sugar 27g
- Added sugar 26g
- Fiber 2g
- Protein 3g
Rubicon Bakers Vegan Chocolate Blackout Cupcakes
For a sweeter take on a muffin, Rubicon Bakers Vegan Chocolate Blackout Cupcakes are sinfully sweet without butter, milk, or eggs. These cupcakes are available at your local Whole Foods Market priced at $4.99 for a pack of 4 cupcakes.
Ingredients:
- Water
- Enriched Unbleached Flour
- Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Cane Sugar
- RSPO Certified Sustainable Palm Oil
- Palm Oil
- Vegetable Mono & Diglycerides
- Confectioners’ Sugar
- Cane Sugar
- Cornstarch
- Cocoa Powder (Cocoa Processed with Alkali)
- Expeller-pressed Canola Oil
- Semisweet Chocolate
- Cane Sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [An Emulsifier]
- Vanilla
- Baking Soda
- Organic Vinegar
- Sea Salt
- Baking Powder
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
Nutrition Facts (Per 1 cupcake):
- Calories 280
- Fat 15g
- Saturated fat 6g
- Sodium 200mg
- Carbohydrates 36g
- Sugar 22g
- Added sugar 16g
- Fiber 2g
- Protein 3g
Related Questions
Are Vegan Donuts Gluten-Free?
Vegan donuts exclude all animal products, including honey. However, this does not exclude gluten in the form of wheat, barley, or rye. There are gluten-free, vegan products available, such as Abe’s Vegan Gluten-Free Double Chocolate Muffins mentioned above. Still, not all vegan products are gluten-free.
Are Vegan Donuts Good for Diabetics?
Whether a donut is vegan or not, it likely contains a high number of added sugars to create the desirable sweetness consumers are looking for in a baked good. Because of this, those with diabetes should tread lightly and consume these foods in moderation to avoid blood sugar spikes. High intake of these types of baked goods can increase the risk for further complications from chronically elevated blood sugar levels.
Are Vegan Donuts Lower in Calories?
Depending on the ingredients, donuts can vary in their calorie content. However, being vegan does not necessitate low calories. In fact, many vegan donuts are similar in calories to non-vegan donuts and should not be consumed past their portion size on frequent occasions.