Waking up on a Saturday off of work or school to a fresh, chilled glass of OJ is everyone’s best start of the day (coffee drinkers think otherwise, but this article isn’t about them). But what about those who have gluten intolerances? Is orange juice even gluten-free?
Orange Juice is considered gluten-free. However, there can be instances where the product comes into contact with gluten products, also known as cross-contamination. Exercising caution and reading the product label are essential to preventing any sort of allergic reaction. Brands like Lakewood Organic, Sunkist, and Welch’s are all certified gluten-free and are safe to consume.
This article will provide answers you’ve been searching for relating to the safety of orange juice brands concerning gluten allergens and hidden ingredients. Let’s get started!
Contents
Is Orange Juice Bad For You?
High in potassium and a great source of vitamins, orange juice is considered healthy…if you consume fresh orange juice that is preservative, GMO, and artificial ingredients. Be wary of products that contain added sugar or unnecessary ingredients. Orange juice already contains a crazy amount of sugar, equating to that super sweet yumminess we all love, so any added sugars are very unneeded.
Orange juice can boost your immune system with all of the vitamin C it boasts, help fight colds, and is high in B-complex vitamins–folate and thiamine. Naturally, it is healthier to consume an actual orange rather than orange juice, mainly because you’re getting more of the nutrients in its whole form compared to its liquid form. Thankfully, orange juice is still pretty healthy when consumed fresh and without any unnecessary added ingredients.
Orange Juice Nutritional Facts (Gluten-Free)
Lakewood Organic, Pure Orange (Not from Concentrate)
Ingredients for this flavor include:
- Organic orange juice
- Gluten-free
- Kosher
- Not from concentrate
- non-GMO
- Preservative-free
- Allergen-free
- Certified organic
- Vegan
- Casein-free
Nutrition Facts (per 8 fl. oz., 240 mL):
- Calories- 120
- Total Fat- 0g
- Total Carbs- 28g
- Protein- 2g
Using only one ingredient, Lakewood Organic’s Pure Orange Juice is gluten-free. One of the healthiest brands you can buy in the juice market and a trusted family brand since 1935, Lakewood Organics boasts organic ingredients that are free from preservatives and GMOs.
Sunkist, Orange Juice 100% Frozen Concentrate
Ingredients for this flavor include:
- Concentrated orange juice
Nutrition Facts (per 8 fl. oz.):
- Calories- 120
- Total Fat- 0g
- Total Carbs- 30g
- Protein- <1g
Sunkist’s Orange Juice verifies that it contains no allergens, with only one ingredient boasted on its label, making it gluten-free. Popular worldwide for its citrus-y juices, sodas, and fruits, Sunkist orange juice contains no added sugars!
Tropicana, Orange Pulp-Free
Ingredients for this flavor include:
- 100% orange juice
- No added sugar
- Gluten-free
Nutrition Facts (per 8 fl. oz., 240 mL):
- Calories- 110
- Total Fat- 0g
- Total Carbs- 26g
- Protein- 2g
Verified through email, Tropicana has stated that all of their products “including Trop 50, are naturally gluten-free”. Of course, if that doesn’t ease any doubts, feel free to shoot them an email! Hopefully, they’ll update their website and post the “gluten-free” label under each product so everyone doesn’t have to keep inquiring!
Welch’s, 100% Orange Juice
Ingredients for this flavor include:
- Orange juice from concentrate (filtered water, orange juice concentrate)
- Ascorbic acid (vitamin C)
- non-GMO
- Gluten-free
- No high fructose corn syrup
- No preservatives
- No artificial colors
- No artificial flavors
- No artificial sweeteners
- No added sugar
Nutrition Facts (per 1 bottle, 473 mL):
- Calories- 240
- Total Fat- 0g
- Total Carbs- 57g
- Protein- 1g
With 100% of profits going to American family farmers who own Welch’s, this 100% Orange Juice (by Welch’s) is certified gluten-free. It contains no added sugars and no artificial flavors, colors, or sweeteners, all adding up to a healthy and excellent source of vitamin C!
Dole, Orange Juice
Ingredients for this flavor include:
- Orange juice from concentrate (filtered water and concentrated orange juice)
- Natural flavors
- Gluten-free
Nutrition Facts (per 8 fl. oz., 240 mL):
- Calories- 120
- Total Fat- 0g
- Total Carbs- 27g
- Protein- 1g
Though it’s not stated on the label, we’ve added Dole to the list of “gluten-free” orange juice brands due to their statement found here, verifying that none of their products contain gluten. In this statement, you’ll find that Dole has become a proud sponsor of the Celiac Disease Foundation (CDF), a national nonprofit organization.
Orange Juice Brands (Not Gluten-Free Certified)
Minute Maid, Premium Original Orange Juice
Ingredients for this flavor include:
- Pure filtered water
- Premium concentrated orange juice
- No added sugar
- non-GMO
- Kosher
Nutrition Facts (per 8 fl. oz., 240 mL):
- Calories- 120
- Total Fat- 0g
- Total Carbs- 28g
- Protein- 2g
A well-known brand, Minute Maid has more than 100 different flavors and varieties stemming from orange juice to apple juice. Though there are no visible gluten-containing ingredients under their label, we haven’t put this brand on the “gluten-free” list until the brand states otherwise.
Simply Orange, Orange Pulp-Free
Ingredients for this flavor include:
- 100% pasteurized orange juice
- No added sugar
- non-GMO
Nutrition Facts (per 8 fl. oz.):
- Calories- 110
- Total Fat- 0g
- Total Carbs- 25g
- Protein- 2g
On a mission to seek out sustainably spruced partners and growers, Simply Orange is dedicated to keeping its products all-natural by using simple ingredients. Though there are no visible gluten-containing ingredients under their label, we haven’t put this brand on the “gluten-free” list until the brand states otherwise.
RW Knudsen, Beet Carrot Orange
Ingredients for this flavor include:
- Organic beet juice
- Organic carrot juice
- Filtered water (sufficient to reconstitute)
- Organic orange juice concentrate
- Organic lemon juice
- No added sugar
- non-GMO
- USDA Organic
Nutrition Facts (per 8 fl. oz., 240 mL):
- Calories- 90
- Total Fat- 0g
- Total Carbs- 22g
- Protein- 2g
Known for its organic and clean ingredients, Knudsen is a widely known brand in the juice market. Unfortunately, they do not consider their products gluten-free (with the exception of the Spritzer sparkling beverages and Recharge Sports beverage mixes).
According to an answer in their Frequently Asked Questions, this statement from the company was provided: “The remainder of our products do not contain ingredients derived from gluten; however, these products do not meet our established criteria for a ‘gluten-free’ claim for one or more reasons”, which you can find here.
IZZE, Sparkling Clementine
Ingredients for this flavor include:
- Sparkling water
- Apple juice concentrate
- Grape juice concentrate
- Clarified orange juice concentrate
- Citric acid
- Natural flavor
- Clarified clementine juice concentrate
- Gum arabic
- Acerola juice concentrate
- Beta carotene (color)
- Ascorbic acid (vitamin C)
- Niacinamide
- Pyridoxine hydrochloride (Vitamin B6)
- No added sugar
- No preservatives
Nutrition Facts (per 8.4 fl. oz., 248 mL):
- Calories- 90
- Total Fat- 0g
- Total Carbs- 21g
- Protein- 0g
IZZE has become quite well-known as of late with their sparkling beverages that sizzle just right. After doing some research, we’ve concluded that consuming an IZZE beverage be up to the individual’s discretion.
They do not hold the “certified gluten-free” labeling on this product but through an Amazon question an answer was provided in regards to the inquiry of its gluten-free status: “While our company does not currently make gluten-free label claims, none of the ingredients in our products are derived from grains or flours that have been linked to malabsorption syndrome associated with gluten sensitivity.”
If you’re curious and want to look more into the statement and question yourself, you can find the statement here.
Related Questions
What is the Orange juice strain?
The orange juice cannabis strain causes a cerebral high that can overwhelm feelings or reactions such as anxiety, stress, paranoia, and public fear/anxiety. Introduced into the market by the Gage Green Genetics group of Oakland, it can aid in lifting the mood and relaxing the body. There are notable side effects like nausea, headaches, or dizzies that can occur.
Where to find an Orange juice machine?
If you’re tired of stressing out on hidden ingredients and what’s “safe” or “not safe” to consume, then making your own food is always the best bet. Thankfully, companies have made it easier for us busy humans by creating products that make tasks easier and shorter in task time.
Check out this link here for Orange Juice Machines!
What are the benefits of orange juice during pregnancy?
There is a wide range of benefits from consuming orange juice during pregnancy. Some of them include: boosts immunity, aids in the baby’s brain development, controls blood pressure, prevents constipation, purifies kidneys, benefits the skin, and more!
Consuming orange juice can also help in battling morning sickness. Obviously, fresh juice with no harmful ingredients is going to be more beneficial to the mother and the baby, so make sure to drink natural orange juice. Drink up to two glasses a day and make sure not to go overboard.