Is Mustard Vegan Friendly? (Hint: the Answer is YES)

Is Mustard Vegan

Mustard is in almost every household and can be used on many things ranging from sandwiches to hot dogs. But are all mustard brands, or any, vegan?

Mustard is vegan. This condiment, regardless of the brand, contains no animal products or byproducts. The ingredients tend to be simplistic, although they do vary based on the flavoring of the mustard. Some other great vegan alternatives to mustard include Halo and Cleaver Keto Ketchup, Annie’s Original Organic Barbeque Sauce, and Best Foods Vegan Dressing and Spread.

Keeping up with a vegan diet can sometimes be difficult with the constant checking of labels. Thinking about what is in your condiments can feel very tedious at the end of the day, but it is important to be conscious. Ready to learn more about this popular condiment?

Contents

Is Mustard Healthy?
Mustard Nutritional Facts
Healthy Vegan Alternatives to Mustard Products
Final Thoughts
Related Questions
- Related Guides

Is Mustard Healthy?

Mustard does tend to be a very healthy option! This condiment is especially popular among athletes and anyone trying to lose weight, as some brands carry mustards that have 0 calories per serving.

It is also keto-friendly due to the average serving having one gram of carbohydrates or less. The ingredient list also tends to be short and straightforward. If the mustard has a sweeter flavor, there can be cane sugar or brown sugar added to it, although the grams of sugar per serving will still be meager.

Unlike many other foods, there are no artificial colorings or flavorings in any mustard. This is important to note, as many vegans avoid products containing anything that may involve animal testing.

Mustard Nutritional Facts

French’s Classic Yellow Mustard

Here is some important nutrition information to note (per serving):

Calories: 0
Total fat: 0g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Classic Yellow Mustard:

Distilled vinegar
Water
#1 grade mustard seed
Salt
Turmeric
Paprika
Spice
Natural flavor
Garlic powder

French’s Brown Sugar Bourbon Stone Ground Mustard

Here is some important nutrition information to note (per serving):

Calories: 10
Total fat: 0g
Total carbohydrate: 1g
Total sugars: 1g
Protein: 0g

These are the ingredients in the Brown Sugar Bourbon Stone Ground Mustard:

Distilled vinegar
Water
#1 grade mustard seed
Brown sugar
Sugar
Bourbon
Salt
Onion powder
Garlic powder
Natural flavor
Spices

Kosciusko Country Style Coarse Grain

Here is some important nutrition information to note (per serving):

Calories: 5
Total fat: 0g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Country Style Coarse Grain:

White distilled vinegar
#1 grade mustard seed
Water
Salt
Horseradish (fresh ground horseradish, vinegar, salt, and flavorings)
Spices
Garlic powder
Onion powder
Natural flavor

Kosciusko Original Spicy Brown

Here is some important nutrition information to note (per serving):

Calories: 5
Total fat: 0g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Original Spicy Brown:

White distilled vinegar
Water
#1 grade mustard seed
Salt
Spices
Paprika

Sir Kensington’s Yellow Mustard

Here is some important nutrition information to note (per serving):

Calories: 5
Total fat: 0g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Yellow Mustard:

Water
Distilled vinegar
Mustard seed
Salt
Fair trade organic cane sugar
Turmeric
Paprika
Cloves
Cinnamon
Allspice
Coriander

Sir Kensington’s Spicy Brown Mustard

Here is some important nutrition information to note (per serving):

Calories: 10
Total fat: 0g
Total carbohydrate: 1g
Total sugars: 1g
Protein: 0g

These are the ingredients in the Spicy Brown Mustard:

Distilled vinegar
Water
Mustard seed
Fair trade organic cane sugar
Maple syrup
Salt

Gulden’s Bold Yellow Mustard

Here is some important nutrition information to note (per serving):

Calories: 5
Total fat: 0g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Bold Yellow Mustard:

Organic vinegar
Water
Mustard seed
Salt
Turmeric
Paprika
Spices
Garlic powder

Gulden’s Spicy Brown Mustard

Here is some important nutrition information to note (per serving):

Calories: 5
Total fat: 0g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Spicy Brown Mustard:

Organic vinegar
Water
Mustard seed
Salt
Less than 2% of: spices, turmeric

Grey Poupon Dijon Mustard

Here is some important nutrition information to note (per serving):

Calories: 5
Total fat: 0g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Dijon Mustard:

Distilled white vinegar
Mustard seed
Water
Salt
White wine
Citric acid
Tartaric acid
Fruit pectin
Sugar
Spices

Grey Poupon Deli Mustard with Horseradish

Here is some important nutrition information to note (per serving):

Calories: 10
Total fat: 0g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Deli Mustard with Horseradish:

Distilled white vinegar
Water
Mustard seed
Salt
Horseradish
White wine
Citric acid
Tartaric acid
Fruit pectin
Sugar
Spices

Annie’s Organic Yellow Mustard

Here is some important nutrition information to note (per serving):

Calories: 5
Total fat: 0g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Organic Yellow Mustard:

Distilled white vinegar
Water
Mustard seed
Sea salt
Turmeric
Paprika
Clove

Annie’s Organic Dijon Mustard

Here is some important nutrition information to note (per serving):

Calories: 0
Total fat: 0g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Organic Dijon Mustard:

Distilled white vinegar
Water
Mustard seed
Sea salt
Clove

Heinz Natural Yellow Mustard

Here is some important nutrition information to note (per serving):

Calories: 0
Total fat: 0g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Natural Yellow Mustard:

Distilled white vinegar
Mustard seed
Water
Salt
Turmeric
Natural flavor and spices

Heinz Natural Spicy Brown Mustard

Here is some important nutrition information to note (per serving):

Calories: 5
Total fat: 0g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Natural Spicy Brown Mustard:

Distilled white vinegar
Mustard seed
Water
Salt
Spices
Turmeric
Garlic powder
Onion powder

Bertman Original Ball Park Mustard

Here is some important nutrition information to note (per serving):

Calories: 10
Total fat: 0g
Total carbohydrate: 1g
Total sugars: 1g
Protein: 0g

These are the ingredients in the Original Ball Park Mustard:

Distilled vinegar
#1 mustard seed
Sugar
Salt
Spices

Great Lakes Brewing Dortmunder Beer Mustard

Here is some important nutrition information to note (per serving):

Calories: 5
Total fat: 0g
Total carbohydrate: 1g
Total sugars: 1g
Protein: 0g

These are the ingredients in the Great Lakes Brewing Dortmunder Beer Mustard:

Distilled white vinegar
#1 mustard seed
Sugar
Salt
Horseradish
Great Lakes Dortmunder Gold beer and spices

Healthy Vegan Alternatives to Mustard Products

Halo and Cleaver Keto Ketchup

This ketchup is a great condiment option for anyone on the vegan, keto, or Whole30 diet.

Nutrition Info:

Calories: 10
Total fat: 0g
Total carbohydrates: 2g
Total sugars: 1g
Protein: 0g

Ingredients:

Tomato puree (water, tomato paste)
Apple cider vinegar
Apple puree
Pineapple juice concentrate
Sea salt
Green banana flour
Onion powder
Garlic powder
Spices

Annie’s Original Organic Barbeque Sauce

If you are wanting a sweet condiment, Annie’s BBQ sauce contains no high fructose corn syrup or animal products!

Nutrition Info:

Calories: 35
Total fat: 1g
Total carbohydrates: 6g
Total sugars: 5g
Protein: 0g

Ingredients:

Water
Apple cider vinegar
Tomato paste
Molasses
Cane sugar
Stone ground mustard (apple cider vinegar, water, mustard seed, sea salt, clove)
Expeller-pressed canola oil
Corn starch
Sea salt
Tamari soy sauce (water, soybeans, salt, alcohol)
Dried celery seed
Dried garlic
Dried chili pepper
Allspice
Black pepper
Xanthan gum
Clove

Best Foods Vegan Dressing and Spread

Best Foods offers a plant-based mayonnaise that is free from eggs, and it is an excellent condiment for many recipes!

Nutrition Info:

Calories: 70
Total fat: 7g
Total carbohydrates: <1g
Total sugars: 0g
Protein: 0g

Ingredients:

Sunflower oil
Water
Modified food starch (potato, corn)
Distilled vinegar
Less than 2% of: sugar, salt, lemon juice concentrate, sorbic acid, and calcium disodium EDTA (used to protect quality)
Natural flavor
Paprika extract (for color)

Fix Hot Sauce Sriracha

Made with organic red chili peppers, this sriracha is a tasty spicy condiment to add to your vegan dishes!

Nutrition Info:

Calories: 3
Total fat: 0g
Total carbohydrates: <1g
Total sugars: <1g
Protein: <1g

Ingredients:

Organic chili peppers
Garlic
Sea salt
Sugar
Rice vinegar
Less than 1% of: natural preservatives, potassium sorbate

Final Thoughts

Mustard is both a healthy and vegan condiment option. Across nearly all brands, mustard is low in calories and carbohydrates, with few added sugars in some. If you are trying to lose weight, mustard is a great choice!

The ingredients tend to be natural and minimal, assuring that the consumers understand what they are putting in their bodies. If you do not like mustard but need a different vegan option, there are a few out there! You can try ketchup, sriracha, dairy-free mayonnaise, and BBQ sauce that does not contain honey!

Related Questions

Is Mustard Dairy-Free?

Mustard contains no dairy products.

Is Mustard Acidic?

Mustard tends to be more acidic than basic due to the common ingredient of vinegar.

Is Mustard Gluten-Free?

Almost all mustards are guaranteed to be gluten-free.

Is Mustard High In Sodium?

The average serving of mustard contains 55 mg of sodium, which is only 2% of the recommended daily value.

Related Guides

Christine VanDoren

Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym, hiking, painting, and learning how she can influence others through positivity!

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