Is Horseradish Keto? (Yes, Here’s Why)

Is Horseradish Keto

Whether you want plain horseradish or a deluxe horseradish sauce, it can be a great addition to many recipes. If you are on the keto diet, you may have trouble finding delicious meals to eat for lunch or dinner, as there are so many restrictions. You may also find yourself needing to replace condiments that tend to be higher in carbohydrates, such as BBQ sauce and ketchup. Will you have to replace horseradish as well?

Horseradish is keto. With one gram of carbohydrates per serving, adding this condiment to steak or deviled eggs will not break you out of a state of ketosis. Always check the ingredients list of sauces that contain horseradish, as these condiments may not be keto. The best alternatives are Pommery Meaux Mustard, Eden Foods Organic Sauerkraut, and S&B Wasabi.

Let’s take a look at the varieties of horseradish that are on the market, whether or not it is considered healthy, and what other keto-friendly condiments are out there!

Is Horseradish Healthy?

Horseradish is a root vegetable that can be grouped with broccoli, kale, and cabbage. It is known to have the following benefits when consumed in moderate amounts:

The oil of the root may have antibacterial properties that can fight bad bacteria and prevent the growth of fungi.
It can help relieve cold and respiratory issues.
It can accelerate your metabolism due to the isothiocyanates it contains, leading to weight loss.
The root can help your liver function and encourage a healthy digestive tract.

If you are eating pure horseradish with the only added ingredients being salt and vinegar, then horseradish is considered healthy. This form will also allow you to benefit the most from the fiber, calcium, magnesium, zinc, and other vitamins and minerals that it contains.

Horseradish sauce tends to be more unhealthy, as it contains numerous ingredients that add calories and fat while minimizing the number of nutrients you would usually receive from a serving of horseradish. Be aware of what is on the nutrition label before purchasing a horseradish sauce!

Horseradish Nutritional Facts

Woeber’s Pure Horseradish

Here is some important nutrition information to note (per serving):

Calories: 45
Total fat: 0g
Total carbohydrate: <1g
Total sugars: 0g
Protein: 0g

These are the ingredients in Woeber’s Pure Horseradish:

Horseradish roots
Vinegar
Salt

Atomic Extra Hot Horseradish Sauce

Here is some important nutrition information to note (per serving):

Calories: 0
Total fat: 0g
Total carbohydrate: <1g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Atomic Extra Hot Horseradish Sauce:

Parsnips
Distilled vinegar
Water
Horseradish
Salt
Cane sugar
Artificial flavoring

Kraft Horseradish Sauce

Here is some important nutrition information to note (per serving):

Calories: 100
Total fat: 9g
Total carbohydrate: 4g
Total sugars: 3g
Protein: 0g

These are the ingredients in the Kraft Horseradish Sauce:

Soybean oil
Water
Vinegar
Sugar
Eggs
Modified cornstarch
Contains less than 2% of: salt, high fructose corn syrup, horseradish, natural flavor (contains mustard), spices, guar gum, paprika, garlic, onions, hydrolyzed corn protein, oleoresin paprika (color)

Beaver Deli Horseradish Sauce

Here is some important nutrition information to note (per serving):

Calories: 70
Total fat: 6g
Total carbohydrate: 2g
Total sugars: 1g
Protein: 0g

These are the ingredients in the Beaver Deli Horseradish Sauce:

Vegetable oils (soybean, sunflower)
Water
High fructose corn syrup
Eggs
Grated horseradish roots
White distilled vinegar
Salt
Mustard seed
Modified corn starch
Corn syrup
Lemon juice
Spices
Sugar
Xanthan gum
Citric acid
Flavors (artificial, natural)
Hydrolyzed soy protein
Sodium benzoate (preservative)
Garlic
Onions
Calcium disodium EDTA (retains product freshness)
Autolyzed yeast

Inglehoffer Cream Style Horseradish

Here is some important nutrition information to note (per serving):

Calories: 10
Total fat: <1g
Total carbohydrate: 1g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Inglehoffer Cream Style Horseradish:

Dried horseradish roots
Water
Soybean oil
White distilled vinegar
High fructose corn syrup
Eggs
Sugar
Modified corn starch
Salt
Lemon juice
Xanthan gum
Sodium metabisulfite and sodium benzoate (preservatives)
Artificial flavor
Citric acid
Spices
Calcium disodium EDTA (retains product freshness)
Paprika

Beaver Wasabi Horseradish

Here is some important nutrition information to note (per serving):

Calories: 10
Total fat: <1g
Total carbohydrate: 1g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Beaver Wasabi Horseradish:

Grated roots (horseradish, wasabi)
Water
White distilled vinegar
Soybean oil
Mustard seed
Sugar
High fructose corn syrup
Eggs
Salt
Flavors (artificial, natural)
Gums (xanthan, cellulose)
Modified corn starch
Lemon juice
Sodium benzoate (preservative)
Corn syrup
Calcium disodium EDTA (retains product freshness)
Phosphoric acid
Turmeric
Licorice root
Yellow 5
Blue 1
Ginger

Stonewall Kitchen Horseradish Aioli

Here is some important nutrition information to note (per serving):

Calories: 90
Total fat: 10g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Stonewall Kitchen Horseradish Aioli:

Canola oil
Whole salted eggs (whole eggs, salt)
Horseradish
Dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, turmeric, tartaric acid, spices)
Wasabi oil (canola oil, mustard oil, wasabi powder, wasabi leaf)
White vinegar
Mustard powder
Natural flavor
Water
Horseradish powder
Garlic powder
Natural flavor
Tocopherols

Beanos Horseradish Sauce

Here is some important nutrition information to note (per serving):

Calories: 20
Total fat: 2g
Total carbohydrate: 1g
Total sugars: <1g
Protein: 0g

These are the ingredients in the Beanos Horseradish Sauce:

Soybean oil
Water
Corn syrup
Vinegar
Egg yolks
Modified corn starch
Horseradish
Salt
Flavoring
Potassium sorbate (preservative)
Xanthan gum
Calcium disodium EDTA (to protect flavor)

Annie’s Homegrown Organic Horseradish Mustard

Here is some important nutrition information to note (per serving):

Calories: 5
Total fat: 0g
Total carbohydrate: 0g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Annie’s Homegrown Organic Horseradish Mustard:

Apple cider vinegar
Water
Mustard seed
Sea salt
Horseradish roots
Garlic
Natural horseradish flavor
Clove

Dietz & Watson Cranberry Horseradish Sauce

Here is some important nutrition information to note (per serving):

Calories: 10
Total fat: 1g
Total carbohydrate: <1g
Total sugars: <1g
Protein: 0g

These are the ingredients in the Dietz & Watson Cranberry Horseradish Sauce:

Soybean oil
Water
Corn syrup
Cranberries
Distilled vinegar
Egg yolks
Modified corn starch
Horseradish
Salt
Flavoring
Potassium sorbate (a preservative)
Xanthan gum
Red 40
Calcium disodium EDTA (protects flavor)

Maille Horseradish Mustard

Here is some important nutrition information to note (per serving):

Calories: 8
Total fat: <1g
Total carbohydrate: <1g
Total sugars: 0g
Protein: <1g

These are the ingredients in the Maille Horseradish Mustard:

Water
Mustard seeds
Vinegar
Salt
Horseradish
Citric acid (acidifier)
Potassium metabisulfite (preservative)

Cherry Republic Cherry Horseradish Sauce

Here is some important nutrition information to note (per serving):

Calories: 20
Total fat: 1.5g
Total carbohydrate: <1g
Total sugars: 0g
Protein: 0g

These are the ingredients in the Cherry Republic Cherry Horseradish Sauce:

Soybean oil
Water
Corn syrup
Distilled vinegar
Egg yolks
Modified corn starch
Horseradish
Salt
Artificial flavor
Cherries
Cherry juice
Potassium sorbate (as preservative)
Xanthan gum
Natural flavor
Calcium disodium EDTA (protects flavor)
Red 40

Healthy Keto Alternatives to Horseradish Products

Pommery Meaux Mustard Stone Jar

This condiment has minimal ingredients and only one gram of carbohydrates per serving!

Nutrition Info:

Calories: 10
Total fat: <1g
Total carbohydrates: 1g
Total sugars: 0g
Protein: 0g

Ingredients:

Water
Vinegar
Mustard seeds
Salt
Spices

Heinz Organic Yellow Mustard

This mustard is a no-brainer, as it has zero carbohydrates and is organic!

Nutrition Info:

Calories: 0
Total fat: 0g
Total carbohydrates: 0g
Total sugars: 0g
Protein: 0g

Ingredients:

Organic distilled vinegar
Water
Organic mustard seed
Salt
Organic turmeric
Organic spice

Eden Foods Organic Sauerkraut

This sauerkraut is organically grown and has only five calories per serving!

Nutrition Info:

Calories: 5
Total fat: 0g
Total carbohydrates: 1g
Total sugars: 0g
Protein: 0g

Ingredients:

Organic cabbage
Water
Sea salt
Lactic acid

S&B Wasabi

Try this wasabi to add a hint of fire to your recipe!

Nutrition Info:

Calories: 15
Total fat: <1g
Total carbohydrates: 3g
Total sugars: 1g
Protein: 0g

Ingredients:

Horseradish
Sorbitol
Modified food starch
Rice bran oil
Sugar
Salt
Water
Wasabi
Artificial flavor
Citric acid
Turmeric
Xanthan gum
Artificial color (blue 1)

Final Thoughts

The horseradish root can deliver many health benefits and contains numerous vitamins and minerals. In addition, the average serving of prepared horseradish has only one gram of carbohydrates, making it an excellent option for anyone on the ketogenic diet.

While horseradish is considered healthy, many horseradish sauces contain a long list of ingredients that result in a higher number of calories and fat. Checking the nutrition label is always a good idea before purchasing! If you need a replacement for horseradish, try another keto-friendly condiment such as mustard, sauerkraut, or wasabi paste!

Related Questions

Is Horseradish Anti-Inflammatory?

Horseradish has a chemical called sinigrin that helps reduce inflammation in the body.

Is Horseradish Good For Weight Loss?

Because horseradish accelerates your metabolism, it can help with weight loss. It is also low in calories, which is a plus!

Is Horseradish Hot and Spicy?

Yes, it is! This characteristic makes it great for when you have a cold, as it helps clear out your sinuses.

Is Horseradish Bad For For Acid Reflux?

Because horseradish tends to be a spicier food, it can trigger acid reflux.

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Christine VanDoren

Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym, hiking, painting, and learning how she can influence others through positivity!

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