Known worldwide, Ferrero Rocher is a famous brand known for its chocolate and hazelnut products created by the Italian confectionery company, Ferrero. We know that Ferrero Rocher is not nut-free, but is it gluten-free?
Ferrero Rocher products are not gluten-free as they contain wheat ingredients such as wheat flour and are not suited with anyone with a gluten allergy or intolerance. The best gluten free alternatives are Schär’s Gluten-free Chocolate Hazelnut Bars, Grenade Carb Killa’s Protein Hazelnutter Spread. Easy to find and buy online, these products are highly accessible and ready to be consumed.
In this article, we’ll go over why Ferrero Rocher isn’t the best option for you, while also including some healthy alternatives that taste just as devilishly delicious. Let’s dig in!
Contents
- Is Ferrero Rocher Bad For You?
- Nutritional Facts for Ferrero Rocher
- Healthy Gluten-Free Alternatives to Ferrero Rocher
- Additional Gluten-Free Alternatives
- Related Questions
Is Ferrero Rocher Bad For You?
High in calories and sugar, Ferrero Rocher isn’t considered the best option in the health department. Simply eating two Ferrero Rocher chocolates rounds up to a quarter of the recommended daily sugar intake. They’re also high in fat and calories, so it can be understandably easy to mistakenly eat too many and overconsume in regards to caloric intake goals. These treats make it effortless to overconsume and therefore gain weight.
Make sure to keep an eye on the amount consumed, or set aside the recommended serving size and put the others out of sight and therefore, out of mind. Maybe even share these bad boys so you don’t partake in a Ferrero Rocher binge contest. It doesn’t hurt to eat these delicious treats every now and then, but be careful about tracking your macronutrients when concerning higher fat and calorie counts like Ferrero Rocher products.
Nutritional Facts for Ferrero Rocher
The Golden Experience
Ingredients for this flavor include:
- Milk chocolate 30% (sugar, cocoa butter, cocoa mass, skimmed milk powder, concentrated butter, emulsifier: lecithin (soya), vanillin
- Hazelnuts (28.5%)
- Sugar
- Palm oil
- Wheat flour
- Whey powder (milk)
- Fat-reduced cocoa
- Emulsifier: lecithin (soya)
- Raising agent (sodium bicarbonate)
- Salt
- Vanillin
- CONTAINS WHEAT
Nutrition Facts (per 100g):
- Calories- 603
- Total Fat- 42.7g
- Total Carbs- 44.4g
- Protein- 8.2g
Ferrero Rocher’s has created The Golden Experience with crunch hazelnut, creamy hazelnut filling, and a wafer shell of chocolate for a wonderful golden-wrapped treat. Unfortunately, it contains wheat flour, resulting in it not being gluten-free.
Ferrero Rondnoir
Ingredients for this flavor include:
- Fine dark chocolate 40.5% (sugar, cocoa mass, cocoa butter, emulsifier: lecithin (soya), vanillin)
- Sugar
- Palm oil
- Flour
- Fat-reduced cocoa powder
- Whey powder (milk)
- Skimmed Milk powder
- Wheat starch
- Sunflower oil
- Milk chocolate (sugar, cocoa butter, milk powder, cocoa mass, emulsifier: lecithin (SOYA), vanillin)
- Cocoa butter
- Emulsifier: lecithin (soya)
- Whey proteins (milk)
- Glazing agent (gum arabic)
- Cocoa mass
- Raising agents (sodium bicarbonate, ammonium bicarbonate)
- Salt
- Vanillin
- CONTAINS WHEAT
Nutrition Facts (per 100g):
- Calories- 559
- Total Fat- 35g
- Total Carbs- 52.5g
- Protein- 6.2g
Ferrero Rocher’s Ferrero Rondnoir combines a delectable cocoa filling and wafer shell to a dark chocolate heart. Unfortunately, it contains wheat flour, resulting in it not being gluten-free.
Confetteria Raffaello
Ingredients for this flavor include:
- Desiccated coconut 25.5%
- Vegetable fats (palm, shea), sugar, almond (8%)
- Skimmed milk powder
- Whey powder (milk)
- Wheat flour
- Tapioca starch
- Flavorings
- Emulsifier: lecithin (soya)
- Raising agent (sodium bicarbonate)
- Salt
- CONTAINS WHEAT AND COCONUT
Nutrition Facts (per 100g):
- Calories- 627
- Total Fat- 48.3g
- Total Carbs- 38.6g
- Protein- 7.4g
Ferrero Rocher’s Confetteria Raffaello utilizes the usage of white Californian almonds and coconut from the Pacific Islands to create this sweet and nutty treat. Unfortunately, it contains wheat flour, resulting in it not being gluten-free.
Healthy Gluten-Free Alternatives to Ferrero Rocher
Hu Kitchen, Hazelnut Butter Dark Chocolate
Ingredients for this flavor include:
- Organic cacao
- Organic unrefined coconut sugar
- Hazelnut
- Organic fair-trade cocoa butter
- Gluten-free
- Vegan
- Paleo
- Non-GMO
Nutrition Facts (per 1/2 bar, 30g):
- Calories- 180
- Total Fat- 14g
- Total Carbs- 13g
- Protein- 3g
Using only high-quality ingredients, Hu Kitchen’s Hazelnut Butter Dark Chocolate Bars are better than delicious, they’re gluten-free! With only organic ingredients and no added fillers, this chocolate is a great healthy and guilt-free alternative to Ferrero Rocher.
Alter Eco, Hazelnut Butter Bombs
Ingredients for this flavor include:
- Organic cacao beans
- Organic cocoa butter
- Organic hazelnut butter
- Organic agave fiber
- Organic coconut oil
- Organic raw cane sugar
- Organic butterfat
- Natural flavor
- Organic vanilla beans
- Gluten-free
- Soy-free
- Preservative-free
- Non-GMO
- Organic
- CONTAINS MILK, HAZELNUTS, AND COCONUT
Nutrition Facts (per 2 pieces, 24g):
- Calories- 160
- Total Fat- 14g
- Total Carbs- 8g
- Protein- 1g
Alter Eco’s Hazelnut Butter Bombs are next level! Gluten-free and using all-organic ingredients, these flavorful and indulgent treats have that homemade, clean taste you’re looking for.
Lily’s Sweets, Hazelnut Milk Chocolate Style
Ingredients for this flavor include:
- Unsweetened Chocolate
- Cocoa Butter
- Hazelnuts
- Erythritol
- Chicory Root Fiber
- Dextrin
- Whole Milk Powder (rBST FREE)
- Milk Fat (rBST FREE)
- Sunflower Lecithin
- Stevia Extract
- Vanilla Extract
- Gluten-free
- No added sugars
- Non-GMO
Nutrition Facts (per 30g):
- Calories- 140
- Total Fat- 12g
- Total Carbs- 14g
- Protein- 2g
Lily’s Sweets has designed this Hazelnut Milk Chocolate Style Bar to remind us of home with an added twist of healthy, clean and definitely still tasty, ingredients! Gluten-free, this bar has no sugar added while also using non-GMO ingredients.
Additional Gluten-Free Alternatives
Schär, Gluten-free Chocolate Hazelnut Bars
Ingredients for this flavor include:
- Milk chocolate coating (sugar, cocoa butter, skimmed milk powder, cocoa mass, dried milk fat, whey powder, soy lecithin, natural flavor: vanilla)
- Sugar
- Vegetable fats (palm, palm kernel)
- Corn flour
- Potato starch
- Hazelnut paste
- Whey powder
- Cocoa powder
- Soy lecithin
- Salta
- Guar gum
- Baking soda
- Gluten-free
- Wheat-free
- Preservative-free
- Non-GMO
- CONTAINS MILK AND TREE NUTS (HAZELNUT)
Nutrition Facts (1 bar, 35g):
- Calories- 190
- Total Fat- 11g
- Total Carbs- 22g
- Protein- 2g
Schär has created these Gluten-free Chocolate Hazelnut Bars using hazelnut cream while coating the wafer in creamy German chocolate. With 3 wafers included in each pack, these are a great gluten-free alternative to Ferrero Rocher.
Nocciolata, Organic Hazelnut & Cocoa Chocolate Spread
Ingredients for this flavor include:
- Raw cane sugar
- Hazelnut
- Palm oil
- Milk protein concentrate
- Sunflower oil
- Cocoa powder
- Soy lecithin
- Natural vanilla flavoring
- Gluten-free
- Kosher
- Organic
- CONTAINS MILK AND TREE NUTS (HAZELNUT)
Nutrition Facts (per 2 oz., 34g):
- Calories- 190
- Total Fat- 11g
- Total Carbs- 20g
- Protein- 3g
Nocciolata’s Organic Hazelnut & Cocoa Chocolate Spread comes from northern Italy (in the Piedmont region), famously known for the high quality of hazelnut. With no artificial flavoring compared to others like it in the market, this hazelnut spread is guilt-free.
Lindt, Roasted Hazelnut Dark Chocolate EXCELLENCE Bar
Ingredients for this flavor include:
- Sugar
- Chocolate
- Hazelnuts
- Cocoa butter
- Milkfat
- Soya lecithin (emulsifier)
- Artificial flavor
- Gluten-free
- CONTAINS MILK AND TREE NUTS (HAZELNUT)
Nutrition Facts (per 4 pieces, 40g):
- Calories- 220
- Total Fat- 14g
- Total Carbs- 19g
- Protein- 2g
Lindt, known for its Master Swiss Chocolatiers, has created these Roasted Hazelnut Dark Chocolate EXCELLENCE bars that are gluten-free. With a distinct and unique chocolate taste, these bars are a must-have.
Quest Protein Bar, Chocolate Hazelnut Bars
Ingredients for this flavor include:
- Protein blend (milk protein isolate, whey protein isolate)
- Soluble corn fiber
- Almonds
- Water
- Hazelnuts
- Erythritol
- Natural flavors
- Contains less than 2% of the following:
- Cocoa processed with alkali
- Unsweetened chocolate
- Cocoa butter
- Sea salt
- Sodium caseinate
- Steviol glycosides (stevia)
- Sunflower lecithin
- Gluten-free
- CONTAINS MILK, ALMONDS, AND TREE NUTS (HAZELNUT)
Nutrition Facts (per 1 bar, 60g):
- Calories- 190
- Total Fat- 8g
- Total Carbs- 23g
- Protein- 20g
Quest Protein Bars has developed this Chocolate Hazelnut Bar to cater to the health and fitness-inspired individuals looking for a high-protein snack while also being gluten-free.
Grenade Carb Killa, Protein Hazelnutter Spread
Ingredients for this flavor include:
- Vegetable oil (rapeseed, sustainable palm oil)
- Maltitol
- Whey protein concentrate (19%) (Milk)
- Skimmed milk powder
- Fat reduced cocoa
- Hazelnut pieces (6%)
- Emulsifier
- Sunflower lecithin
- Natural vanilla flavoring
- Gluten-free
- CONTAINS MILK, ALMONDS, AND TREE NUTS (HAZELNUT)
Nutrition Facts (per 100g):
- Calories- 176
- Total Fat- 13g
- Total Carbs- 11g
- Protein- 7g
Grenade Carb Killa has outperformed with this Protein Hazelnutter Spread. With gluten-free ingredients, this spread is low in sugar with taste combating the best in the market.
Related Questions
Is there a Ferrero Rocher ice cream?
Wondering how you can combine your favorite little chocolate hazelnut treat with your favorite frozen treat? You don’t have to worry! Ferrero Rocher has taken it into their hands to create the first-ever Ferrero Rocher Ice cream sticks. To find out more about Ferrero Rocher’s journey into the ice cream world, look here.
How to make a Ferrero Rocher cake?
Wondering how to combine your favorite hazelnut chocolate treat into a baked form? Try out this Gluten-free Ferrero Rocher Cake!
How to make the Ferrero Rocher Frappuccino at Starbucks?
Seeking to satisfy that craving for a liquid wonder version of Ferrero Rocher? Thanks to all the major Starbucks fans that try just about every combination of syrups and drizzles, they’ve found a Ferrero Rocher Frappuccino taste-alike on the secret menu at Starbucks. You can find it here.