Cream of tartar, also known as potassium bitartrate, is a dry, powdery substance. It is most commonly used in recipes that call for egg whites; it helps make the mixture foamier. Whether you are whipping up a meringue recipe or something else delicious, it is essential to know whether all of the ingredients, including cream of tartar, are vegan.
Cream of tartar is vegan because it doesn’t contain any animal products or byproducts. During the process of making wine, cream of tartar is created as a byproduct. It is also the only ingredient in any products labeled “cream of tartar,” keeping it simple. The best vegan alternatives include Santa Cruz Pure Lemon Juice or Davis Baking Powder.
In this article we will discuss the nutritional information of cream of tartar, as well as the numerous alternatives. Let’s dig in!
Contents
Is Cream of Tartar Healthy?
Consumption of cream of tartar has been known to bring along both positive and negative side effects. However, the FDA states that it is safe to consume as long as it is in small quantities, such as in a meringue pie recipe.
If you end up eating too much, your blood potassium levels can rise to a dangerous level, possibly resulting in hyperkalemia. A few symptoms of this condition are chest pain, abdominal pain, heart palpitations, and nausea.
On the other hand, cream of tartar can be used to help a few things. It may be able to help you with the following problems:
- Clearing up acne
- Lowering blood pressure
- Treating bacterial infections
- Helping with heartburn
- Lessening arthritis symptoms
Cream of Tartar Nutritional Facts
Happy Belly Cream of Tartar
Here is some important nutrition information to note (per serving):
- Calories: 0
- Total fat: 0g
- Total carbohydrate: 1g
- Total sugars: 0g
- Protein: 0g
These are the ingredients in the Happy Belly Cream of Tartar:
- Cream of tartar
Anthony’s Premium Cream of Tartar
Here is some important nutrition information to note (per serving):
- Calories: 10
- Total fat: 0g
- Total carbohydrate: 3g
- Total sugars: 0g
- Protein: 0g
These are the ingredients in the Anthony’s Premium Cream of Tartar:
- Cream of tartar
Unpretentious Baker Cream of Tartar
Here is some important nutrition information to note (per serving):
- Calories: 7
- Total fat: 0g
- Total carbohydrate: 0g
- Total sugars: 0g
- Protein: 0g
These are the ingredients in the Unpretentious Baker Cream of Tartar:
- Cream of tartar
Judee’s Cream of Tartar
Here is some important nutrition information to note (per serving):
- Calories: 0
- Total fat: 0g
- Total carbohydrate: 0g
- Total sugars: 0g
- Protein: 0g
These are the ingredients in the Judee’s Cream of Tartar:
- Cream of tartar
Pure Cream of Tartar
Here is some important nutrition information to note (per serving):
- Calories: 8
- Total fat: 0g
- Total carbohydrate: 2g
- Total sugars: 0g
- Protein: 0g
These are the ingredients in the Pure Cream of Tartar:
- Cream of tartar
Kate Naturals Cream of Tartar
Here is some important nutrition information to note (per serving):
- Calories: 5
- Total fat: 0g
- Total carbohydrate: 0g
- Total sugars: 0g
- Protein: 0g
These are the ingredients in the Kate Naturals Cream of Tartar:
- Cream of tartar
365 Everyday Value Cream of Tartar
Here is some important nutrition information to note (per serving):
- Calories: 0
- Total fat: 0g
- Total carbohydrate: <1g
- Total sugars: 0g
- Protein: 0g
These are the ingredients in the 365 Everyday Value Cream of Tartar:
- Cream of tartar
Baker’s Choice Cream of Tartar
Here is some important nutrition information to note (per serving):
- Calories: 20
- Total fat: 0g
- Total carbohydrate: 4g
- Total sugars: 0g
- Protein: 0g
These are the ingredients in the Baker’s Choice Cream of Tartar:
- Cream of tartar
Castle Foods Cream of Tartar
Here is some important nutrition information to note (per serving):
- Calories: 10
- Total fat: 0g
- Total carbohydrate: 2g
- Total sugars: 0g
- Protein: 0g
These are the ingredients in the Castle Foods Cream of Tartar:
- Cream of tartar
Healthy Vegan Alternatives to Cream of Tartar Products
Lemon Juice
Santa Cruz Organic 100% Pure Lemon Juice
Made from solely lemon juice, this Santa Cruz product can serve as an alternative for cream of tartar.
Nutrition Info:
- Calories: 0
- Total fat: 0g
- Total carbohydrates: 0g
- Total sugars: 0g
- Protein: 0g
Ingredients:
- Organic lemon juice
Lucy’s Lemon Juice
This lemon juice is an excellent option for replacing the cream of tartar or making homemade lemonade!
Nutrition Info:
- Calories: 0
- Total fat: 0g
- Total carbohydrates: 0g
- Total sugars: 0g
- Protein: 0g
Ingredients:
- Filtered water
- Lemon juice concentrate
- Lemon oil
- Sodium benzoate (as preservative)
- Sodium bisulfate (as preservative)
ReaLemon 100% Lemon Juice
ReaLemon contains the juice of 10 lemons per bottle and has a great, fresh taste!
Nutrition Info:
- Calories: 0
- Total fat: 0g
- Total carbohydrates: 0g
- Total sugars: 0g
- Protein: 0g
Ingredients:
- Water
- Lemon juice concentrate
- Less than 2% of: lemon oil, sodium benzoate, sodium metabisulfite
White Vinegar
Lucy’s Family Owned Natural Distilled White Vinegar
Acidic like cream of tartar, it can help stabilize egg whites for a variety of recipes!
Nutrition Info:
- Calories: 0
- Total fat: 0g
- Total carbohydrates: 0g
- Total sugars: 0g
- Protein: 0g
Ingredients:
- Distilled white vinegar and purified water
Acclaim All Natural Distilled White Vinegar
This white vinegar adds no calories to your recipe and is a great ingredient for a replacement!
Nutrition Info:
- Calories: 0
- Total fat: 0g
- Total carbohydrates: 0g
- Total sugars: 0g
- Protein: 0g
Ingredients:
- White distilled vinegar (diluted with water to 5% acidity)
Chef’s Quality Distilled White Vinegar
Try this highly rated white vinegar when you are out of cream of tartar!
Nutrition Info:
- Calories: 0
- Total fat: 0g
- Total carbohydrates: 0g
- Total sugars: 0g
- Protein: 0g
Ingredients:
- White distilled vinegar (diluted water to 5% acidity)
Baking Powder
Clabber Girl Baking Powder
For recipes that call for both cream of tartar and baking soda, replacing them both with Clabber Girl’s baking powder is a viable option!
Nutrition Info:
- Calories: 0
- Total fat: 0g
- Total carbohydrates: 0g
- Total sugars: 0g
- Protein: 0g
Ingredients:
- Corn starch
- Sodium bicarbonate
- Sodium aluminum sulfate
- Monocalcium phosphate
Davis Baking Powder
This double-acting baking powder can be used in many baked goods as a great leavening agent!
Nutrition Info:
- Calories: 0
- Total fat: 0g
- Total carbohydrates: 0g
- Total sugars: 0g
- Protein: 0g
Ingredients:
- Corn starch
- Sodium bicarbonate
- Sodium aluminum sulfate
- Monocalcium phosphate
Rumford Baking Powder
This baking powder is an excellent option for anyone wanting an ingredient replacement that is aluminum-free!
Nutrition Info:
- Calories: 0
- Total fat: 0g
- Total carbohydrates: 0g
- Total sugars: 0g
- Protein: 0g
Ingredients:
- Monocalcium phosphate
- Sodium bicarbonate
- Corn starch (made from non-genetically modified corn starch)
Corn Syrup
Karo Light Corn Syrup
Being almost pure glucose, this light corn syrup can replace cream of tartar and a portion of the sugar in your recipe!
Nutrition Info:
- Calories: 120
- Total fat: 0g
- Total carbohydrates: 31g
- Total sugars: 12g
- Protein: 0g
Ingredients:
- Light corn syrup
- High fructose corn syrup
- Salt
- Vanilla
Golden Barrel Corn Syrup
With 11 grams of sugar per serving, this syrup is a great way to sweeten up a baked good!
Nutrition Info:
- Calories: 140
- Total fat: 0g
- Total carbohydrates: 34g
- Total sugars: 11g
- Protein: 0g
Ingredients:
- Corn syrup
Yetnal Mulyeot Corn Syrup
If you want to utilize a cream of tartar replacement that will provide texture and enhance the taste of your recipe, this corn syrup is a great choice!
Nutrition Info:
- Calories: 45
- Total fat: 0g
- Total carbohydrates: 11g
- Total sugars: 9g
- Protein: 0g
Ingredients:
- Corn starch
- Water
- Amylase
Final Thoughts
Cream of tartar is a vegan ingredient that can be added to your plant-based baked goods! As long as it is consumed in moderation, it also has the capabilities to help with various ailments. Many different brands carry cream of tartar, and it is the only ingredient on the label, which keeps knowing what you are consuming straightforward!
It is generally low in calories, sugar, fat, and carbohydrates, making it a worry-free addition to a meal for anyone who is watching their weight. If you want to replace cream of tartar with a different ingredient in your recipe, you can try lemon juice, white vinegar, corn syrup, or baking powder!
Related Questions
Is Cream Of Tartar Dairy-Free?
Cream of tartar does not contain any dairy products.
Is Cream Of Tartar Gluten-Free?
Cream of tartar contains no gluten products and is gluten-free.
Is Cream Of Tartar Acidic?
Cream of tartar is an acidic byproduct of fermented grapes.
Is Cream Of Tartar Egg-Free?
Yes, cream of tartar does not contain eggs.