Campbell’s tomato soup is a timeless classic. There is nothing quite like the comforting meal of grilled cheese and a hot bowl of Campbell’s tomato soup. However, as of January 2021, there are approximately 79 million people in the world who follow a vegan diet. It can be hard, especially for those who are new to the vegan diet, to know which products are safe for them to eat and which products are not. Is Campbell’s tomato soup one of the products that someone who follows a vegan diet can enjoy?
Campbell’s Tomato Soup is vegan-friendly. The soup can does not carry the vegan certification, but the ingredients contain mostly tomato puree, water, wheat flour, seasonings, preservatives, and high fructose corn syrup. The best vegan alternatives include Upton’s Naturals Italian Wedding Soup, Dr. McDougall’s Right Foods Hot & Sour Soup, and Gardein Plant-Based Saus’ge Gumbo Soup.
In this article, we will discuss whether or not Campbell’s tomato soup is both healthy and vegan-friendly. We will also discuss some healthy, vegan-friendly alternatives to Campbell’s tomato soup. Let’s dig in!
Contents
Is Campbell’s Tomato Soup Healthy?
It is no secret that Campbell’s tomato soup is “M’m M’m good,” as the company’s commercial jingle states. However, you may wonder if Campbell’s soup is as good for your body as it is for your taste buds.
Let’s start by taking a look at the ingredients that are found in Campbell’s tomato soup:
- Tomato puree (water, tomato paste)
- High fructose corn syrup
- Wheat flour
- Water
- Contains less than 2% of: salt, potassium chloride, flavoring, citric acid, lower sodium natural sea salt, ascorbic acid (vitamin C), monopotassium phosphate
High fructose corn syrup
The concerning ingredient found in Campbell’s tomato soup is high fructose corn syrup.
High fructose corn syrup is an artificial sugar made from corn syrup. Many experts believe that added sugars and high fructose corn syrup are key factors in today’s obesity epidemic. Added sugars and high fructose corn syrup are also linked to many other serious health conditions like diabetes and heart disease.
In addition to increasing your risk of diabetes and heart disease, high fructose corn syrup can also increase your risk of fatty liver disease.
Lastly, high fructose corn syrup has been shown to drive inflammation and increase harmful substances called advanced glycation end products, which can harm your cells.
Now let’s take a look at the nutritional information for Campbell’s tomato soup (per 1/2 cup serving):
- Calories: 90
- Total fat: 0g
- Cholesterol: 0mg
- Sodium: 480mg
- Total carbs: 20g
- Total sugars: 12g
- Protein: 2g
While Campbell’s tomato soup might not be the worst thing you could eat, it is definitely not the healthiest, either due to the high fructose corn syrup.
Healthy Alternatives To Campbell’s Tomato Soup
As we discussed, Campbell’s tomato soup contains high fructose corn syrup and is high in sodium, both of which can lead to serious health problems. As a result of that, you may want to consider some healthier alternatives. Next time you have a craving for tomato soup, try one of these:
Upton’s Naturals Chick & Noodle Soup
This is a vegan take on the soup we all grew up on when we were sick. It features savory vegetables, hearty pieces of Seitan, and no added colors, flavors or preservatives – this is the closest to homemade you will ever find in a can!
These are the ingredients found in Upton’s Naturals Chick & Noodle Soup:
- Water
- Chick Seitan (water, vital wheat gluten, chickpea flour, whole wheat flour, soy sauce (water, soybean, wheat, salt), nutritional yeast, sea salt, garlic, onion)
- Macaroni (semolina flour, water)
- Onion
- Carrots
- Celery
- Mirepoix base (carrot, onion, celery purees, salt, sugar, corn oil, potato flour, carrot powder)
- Garlic
- Olive oil
- Salt
- Pepper
- Thyme
- Rosemary
- Bay leaf
Here is some important nutritional information to note for Upton’s Naturals Chick & Noodle Soup (per 1 can serving):
- Calories: 210
- Total fat: 6g
- Cholesterol: 0mg
- Sodium: 1050mg
- Total carbs: 25g
- Total sugars: 4g
- Protein: 10g
This soup also has 40mg of calcium and 2.9g of iron, both of which can be difficult to get on a vegan diet.
Upton’s Naturals Italian Wedding Soup
You might think that Italian wedding soup is just one of those things that you will have to give up for good when starting a vegan diet. Well, think again. Upton’s Naturals has you covered with their vegan version of the classic Italian wedding soup.
These are the ingredients found in Upton’s Naturals Italian Wedding Soup:
- Water
- Spinach
- Italian Seitan (water, vital wheat gluten, soy sauce (water, soybean, wheat, salt), whole wheat flour, garlic, sea salt, onion, fennel, black pepper, red pepper)
- Carrot
- Pasta (semolina, durum flour)
- Onion
- Celery
- Mirepoix base (carrot, onion, celery purees, salt, sugar, corn oil, potato flour, carrot powder)
- Garlic
- Olive oil
- Salt
- Pepper
- Thyme
- Rosemary
- Bay leaf
Here is some important nutritional information to note for Upton’s Naturals Italian Wedding Soup (per 1 can serving):
- Calories: 200
- Total fat: 7g
- Cholesterol: 0mg
- Sodium: 1370mg
- Total carbs: 21g
- Total sugars: 3g
- Protein: 10g
This soup also has 90mg of calcium and 2.3g of iron, both of which can be hard to get on a vegan diet.
Gardein Plant-Based Saus’ge Gumbo Soup
This vegan gumbo soup brings the taste of Louisiana’s favorite comfort food right to your bowl.
These are the ingredients found in Gardein Plant-Based Saus’ge Gumbo Soup:
- Water
- Long grain rice
- Celery
- Okra
- Red bell peppers
- Contains less than 2% of: tomato paste, tomatoes, soy protein concentrate, corn starch, salt, canola oil, natural flavors, fire-roasted tomatoes, palm oil, vital wheat gluten, yeast extract, dried onion, soy protein isolate, spices, sugar, methylcellulose, paprika, potato starch, garlic powder, yeast, tomato powder, smoke flavor, dried garlic, olive oil, barley malt extract, lactic acid
Here is some important nutritional information to note for Gardein Plant-Based Saus’ge Gumbo Soup (per 1 can serving):
- Calories: 210
- Total fat: 5g
- Cholesterol: 0mg
- Sodium: 1090mg
- Total carbs: 30g
- Total sugars: 4g
- Protein: 10g
Not only is this soup high in protein, but it also contains 80mg of calcium and 2mg of iron, all of which can be hard to get on a vegan diet.
Gardein Plant-Based Be’f & Vegetable Soup
This soup is the perfect vegan take on the old-fashioned beef and vegetable soup.
These are the ingredients found in Gardein Plant-Based Be’f & Vegetable Soup:
- Water
- Carrots
- Potatoes
- Tomato paste
- Onions
- Green beans
- Peas
- Contains less than 2% of: vital wheat gluten, corn starch, soy protein isolate, natural flavors, canola oil, salt, sugar, yeast, yeast extract, methylcellulose, caramel color, garlic powder, died onions, barely malt extract, distilled vinegar, onion powder, organic ancient grain flour, potato starch, spices, citric acid, xanthan gum, pea protein
Here is some important nutritional information to note for Gardein Plant-Based Be’f & Vegetable Soup (per 1 can serving):
- Calories: 230
- Total fat: 6g
- Cholesterol: 0mg
- Sodium: 1110mg
- Total carbs: 27g
- Total sugars: 8g
- Protein: 15g
Not only is this soup high in protein, but it also contains 70mg of calcium and 2.2mg of iron, all of which can be hard to get on a vegan diet.
Dr. McDougall’s Right Foods Hot & Sour Noodle Soup
This delicious vegan ramen cup is the perfect way to satisfy your craving for Chinese takeout with wholesome ingredients and just-add-water convenience.
These are the ingredients found in Dr. McDougall’s Right Foods Hot & Sour Noodle Cup:
- Organic unbleached wheat flour
- Yeast extracts
- Organic sugar
- Natural flavors
- Organic vinegar
- Organic potato starch
- Soy sauce powder (soybeans, wheat, salt)
- Sea salt
- Citric acid
- Onion
- Shitake mushroom
- Organic wheat gluten
- Xanthan gum
- Garlic
- Spices
- Green onion
- Organic caramel color
- Sesame
Here is some important nutritional information to note for Dr. McDougall’s Right Foods Hot & Sour Noodle Cup (per 1 cup serving):
- Calories: 170
- Total fat: 0.5g
- Cholesterol: 0mg
- Sodium: 680mg
- Total carbs: 34g
- Total sugars: 3g
- Protein: 7g
Dr. McDougall’s Right Foods Miso Ramen Noodle Soup
Satisfy your craving for Japanese takeout with this delicious vegan soup. It features wholesome ingredients and just-add-water convenience that you need for your busy lifestyle.
These are the ingredients found in Dr. McDougall’s Right Foods Miso Ramen Noodle Soup:
- Organic unbleached wheat flour
- Miso powder (soybeans, cultured rice, salt)
- Organic potato starch
- Yeast extracts
- Identity preserved soy protein
- Organic sugar
- Sea salt
- Organic wheat gluten
- Kombu seaweed
- Onion
- Garlic
- Wakame
- Green Onion
Here is some important nutritional information to note for Dr. McDougall’s Right Foods Miso Ramen Noodle Soup (per 1 cup serving):
- Calories: 180
- Total fat: 1.5g
- Cholesterol: 0mg
- Sodium: 740mg
- Total carbs: 33g
- Total sugars: 2g
- Protein: 9g
Final Thoughts
Campbell’s tomato soup is vegan. However, it contains high fructose corn syrup that can cause many serious health issues including obesity, diabetes, and heart disease.
As a result of that, you may want to consider trying healthier vegan soup options like the ones mentioned in this article.
Related Questions
Is Campbell’s Tomato Soup Gluten-Free?
Unfortunately, Campbell’s tomato soup is not gluten-free. None of Campbell’s soups are gluten-free, for that matter.
Is Campbell’s Tomato Soup Keto-Friendly?
It is recommended that Campbell’s tomato soup is avoided on the keto diet, due to the fact that it is very high in net carbs.
Is Campbell’s Tomato Soup Kosher?
Yes, Campbell’s tomato soup is kosher.