Triscuits are famously known for its weave-like, layered crackers packed with flavor. We’ve seen them at parties and celebrations next to the dips and cheeses, but we have to ask: are Triscuits vegan?
Some Triscuits flavors are vegan, such as Balsamic Triscuits and Fire Roasted Tomato & Olive Oil Triscuits. Other flavors, like Four Cheese & Herb Triscuits contain milk, making them not vegan-friendly. Always review the ingredients list to ensure the product is vegan. The best vegan alternatives include Craize’s Toasted Corn Crackers and Hu Kitchen’s Grain-free Sea Salt Crackers.
In this article, we will discuss why some Triscuits cracker flavors are vegan-friendly ,while others are not. We will also include healthy vegan alternatives to Triscuits that are a must-try. Let’s dig in!
Contents
- Are Triscuits Bad For You?
- Nutritional Facts for Triscuits
- Healthy Vegan Alternatives to Triscuits
- Hu Kitchen, Grain-Free Sea Salt Crackers
- Simple Mills, Fine Ground Sea Salt Almond Flour Crackers
- Craize, Toasted Corn Crackers
- Mary’s Gone Crackers, Jalapeno Crackers
- Myrna’s, Toasted Sesame Crackers
- Back To Nature, Harvest Whole Wheat Crackers
- Doctor In The Kitchen, Organic Sea Salt Flax Seed Crackers
- Wasa, Light Ryes Whole Grain Crisp Bread
- Related Questions
Are Triscuits Bad For You?
They are certainly not the best for you. Triscuits contain harmful ingredients, like vegetable oil, which in this case, contains canola and soybean oil, that comes from GMOs. Using genetically modified ingredients is frowned upon as they leave toxins in the body and lead to major chronic illnesses such as cancer. Research testing on animals in a laboratory setting has shown to cause damage to the liver, kidneys heart, spleen, and other organs, in the animals being tested on! So, why would it be deemed safe for humans to ingest these genetically modified ingredients?
It is recommended to only buy and consume, the Original Triscuits flavor as it only contains three ingredients. All of the other flavors contain harmful ingredients, like the Fire Roasted Tomato and Olive Oil flavors, which contain red, yellow, and blue food coloring, flavor enhancers, and other chemicals.
Nutritional Facts for Triscuits
Triscuits, Balsamic Crackers
Balsamic Crackers by Triscuits are vegan. They do not contain any animal-based products. It is important to note that Triscuit does not have the certified “vegan” label on its products, meaning that there is a likelihood of cross-contamination with products.
Ingredients for this flavor include:
- Whole Grain Wheat
- Canola Oil
- Sugar
- Sea Salt
- Ground Dried Tomato
- Dried Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate)
- Onion Powder
- Natural Flavor (Contains Celery)
- Dried Distilled Vinegar
- Spices (Includes Basil)
- Paprika Extract (For Flavor)
- No Artificial Flavors
- No Artificial Colors
- Non-GMO
- Kosher
Nutrition Facts (per 6 Crackers, 29g):
- Calories- 120
- Total Fat- 4g
- Total Carbs- 21g
- Protein- 3g
Triscuits, Four Cheese & Herb Crackers
These Four Cheese & Herb Crackers by Triscuits are not vegan. They contain products derived from milk, including Whey, Monterey Jack Cheese Powder, Cultured Cream, Nonfat Milk, and Romano Cheese Powder. All of these ingredients contain milk, which is, in this case, derived from cows.
Ingredients for this flavor include:
- Whole Grain Wheat
- Canola Oil
- Maltodextrin
- Salt
- Sugar
- Natural Flavor (Contains Mustard)
- Whey
- Monterey Jack Cheese Powder (Cultured Milk, Salt, Enzymes)
- Romano Cheese Powder (Cultured Milk, Salt, Enzymes0
- Tomato Powder
- Cultured Cream (Cultured Milk, Salt, Enzymes)
- Dried Parsley
- Dried Distilled White Vinegar
- Onion Powder
- Spices
- Nonfat Milk
- Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes)
- No Artificial Colors
- No Artificial Flavors
- Non-GMO
Nutrition Facts (per 6 Crackers, 28g):
- Calories- 120
- Total Fat- 4g
- Total Carbs- 20g
- Protein- 3g
Triscuits, Fire Roasted Tomato & Olive Oil Crackers
Triscuits Fire Roasted Tomato & Olive Oil Crackers are vegan! It is important to note that Triscuits does not have the certified “vegan” label on its products, meaning that there is a likelihood of cross-contamination with products.
Ingredients for this flavor include:
- Whole Grain Wheat
- Canola Oil
- Rice Starch
- Salt
- Ground Dried Tomatoes
- Onion Powder
- Spices
- Garlic Powder
- Paprika
- Natural Flavor
- Malted Barley Flour
- Extra Virgin Olive Oil
- Non-GMO
- No Artificial Colors
- No Artificial Flavors
Nutrition Facts (per 6 Crackers, 29g):
- Calories- 120
- Total Fat- 4g
- Total Carbs- 21g
- Protein- 3g
Healthy Vegan Alternatives to Triscuits
Hu Kitchen, Grain-Free Sea Salt Crackers
These Grain-free Sea Salt Crackers by Hu Kitchen are not only vegan but teaming with flavor. Perfect with dips, sauces, or chickpea tuna, these Sea Salt Crackers are filled with organic, healthy ingredients making them a kitchen necessity.
Ingredients for this flavor include:
- Grain-free Flour Blend (Almond, Cassava, Organic Coconut)
- Black Chia Seed
- Flax Seed
- Organic Coconut Aminos (Organic Coconut Sap, Sea Salt)
- Sea Salt
- Organic Apple Cider Vinegar
- Shallot
- Organic Thyme
- Organic Rosemary
- Organic Rosemary Extract (Organic Rosemary, Organic Coconut Oil)
- Non-GMO
- Vegan
- Gluten-free
- Paleo-friendly
- Kosher
- CONTAINS ALMOND AND COCONUT
Nutrition Facts (per 22 Crackers, 30g):
- Calories- 110
- Total Fat- 7g
- Total Carbs- 12g
- Protein- 3g
Simple Mills, Fine Ground Sea Salt Almond Flour Crackers
These Fine Ground Sea Salt Almond Flour Crackers by Simple Mills are made using a blend of almond flour, sunflower seeds, and flax seeds, boosting the nutrient content of these delicious crackers. They are not only vegan but gluten-free and baked, rather than fried.
Ingredients for this flavor include:
- Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds)
- Tapioca
- Cassava
- Organic Sunflower Oil
- Sea Salt
- Organic Onion
- Organic Garlic
- Rosemary Extract (For Freshness)
- Vegan
- Non-GMO
- Gluten-free
- Grain-free
- Corn-free
- Dairy-free
- Paleo-friendly
Nutrition Facts (per 17 Crackers, 30g):
- Calories- 150
- Total Fat- 8g
- Total Carbs- 18g
- Protein- 3g
Craize, Toasted Corn Crackers
Craize’s Toasted Corn Crackers are made using pre-cooked white corn flour, giving them a unique and unrivaled taste that goes great with hummus. These corn-based crackers are vegan and gluten-free.
Ingredients for this flavor include:
- Pre-Cooked White Corn Flour
- Flaxseed
- White Corn Grits
- Sesame Seeds
- Sunflower Oil
- Dark Brown Sugar
- Kosher Salt
- Paprika
- Citric Acid
- Vitamin C
- Vitamin E
- Vegan
- Kosher
- Gluten-free
- Non-GMO
Nutrition Facts (per 1 Package, 22g):
- Calories- 100
- Total Fat- 3.5g
- Total Carbs- 16g
- Protein- 2g
Mary’s Gone Crackers, Jalapeno Crackers
These Jalapeno Crackers by Mary’s Gone Crackers not only bring the spice and the flavor to the table, but they’re vegan, too! These crackers are made using plant-based, organic, non-GMO ingredients that are packed with nutrients and flavor.
Ingredients for this flavor include:
- Brown Rice
- Quinoa
- Flax Seed
- Sesame Seed
- Jalapeno Powder
- Sea Salt
- Seaweed
- Onion
- USDA Organic
- Vegan
- Kosher
- Dairy-free
- Gluten-free
- Non-GMO
Nutrition Facts (per 12 Crackers, 30g):
- Calories- 140
- Total Fat- 5g
- Total Carbs- 20g
- Protein- 4g
Myrna’s, Toasted Sesame Crackers
Simple and clean, Myrna’s Toasted Sesame Crackers are made from wholesome ingredients like Chickpea Flour, Almonds, and Golden Flax Seeds, packing each serving with essential nutrients. These Toasted Sesame Crackers are vegan-friendly and can be found at Whole Foods Market.
Ingredients for this flavor include:
- Chickpea Flour
- Almonds
- Golden Flax Seeds
- Sorghum Flour
- Organic Evaporated Cane Sugar
- Psyllium Husks
- Olive Oil
- Sesame Oil
- Sea Salt
- Sesame Seeds
- Kosher
- Vegan
- Gluten-free
- Dairy-free
- CONTAINS TREE NUTS
Nutrition Facts (per 5 Crackers, 16g):
- Calories- 60
- Total Fat- 3g
- Total Carbs- 6g
- Protein- 2g
Back To Nature, Harvest Whole Wheat Crackers
Back To Nature’s Harvest Whole Wheat Crackers are made using only three ingredients—Whole Grain Wheat, Safflower Oil, and Sea Salt. They are plant-based, which makes them vegan-friendly, while also using non-GMO ingredients.
Ingredients for this flavor include:
- Whole Grain Wheat
- Safflower Oil
- Sea Salt
- Vegan
- Kosher
- Dairy-free
- Non-GMO
- CONTAINS WHEAT
Nutrition Facts (per 6 Crackers, 28g):
- Calories- 120
- Total Fat- 4g
- Total Carbs- 20g
- Protein- 2g
Doctor In The Kitchen, Organic Sea Salt Flax Seed Crackers
Doctor In The Kitchen has invented these Organic Sea Salt Flax Seed Crackers that are made using three organic ingredients—Flax Seeds, Apple Cider Vinegar, and Sea Salt. Wow! They’re gluten-free and vegan, making them a wonderfully healthy, vegan-friendly alternative to Triscuits.
Ingredients for this flavor include:
- Organic Flax Seeds
- Organic Apple Cider Vinegar
- Sea Salt
- Vegan
- Kosher
- Paleo-friendly
- Gluten-free
- Dairy-free
Nutrition Facts (per 10 Crackers, 30g):
- Calories- 160
- Total Fat- 12g
- Total Carbs- 10g
- Protein- 6g
Wasa, Light Ryes Whole Grain Crisp Bread
Wasa’s Light Ryes Whole Grain Crisp Bread is a perfect healthy vegan alternative to Triscuits. Made using only two ingredients—Whole Grain Rye Flour and Salt—-this product is a great treat in the kitchen and can be topped with vegan cheeses, balsamic glaze, tomatoes, and herbs.
Ingredients for this flavor include:
- Whole Grain Rye Flour
- Salt
- Vegan
- Low-sodium
- Low-fat
- Dairy-free
- Non-GMO
- Kosher
Nutrition Facts (per 2 Slices, 18g):
- Calories- 40
- Total Fat- 0g
- Total Carbs- 11g
- Protein- 2g
Related Questions
What are some yummy Triscuits recipes?
If you’re a sucker for Triscuits and love new snack ideas or even recipes for game days, holidays, or other special occasions, you need to head to Yummly’s website for their 10 Best Triscuits Crackers Recipes.
How to make Triscuits edamame dip?
Made by Triscuits themselves, this edamame dip goes great paired with their Triscuits cracker flavor of your choosing. You can find the recipe on the Triscuits website and thankfully, all you need to do is put the ingredients in a food processor, blend, and enjoy with your favorite Triscuits crackers!
Who invented Triscuits?
The production of Triscuits began in 1903 in Niagara Falls, New York, by The Shredded Wheat Company. In 1928, the company, The Shredded Wheat Company, was bought by Nabisco. In 1935, the company began spraying Triscuits crackers with oil and adding salt for flavor. Then, in 1984, they began introducing new flavors and making Triscuits crackers crispier.