Mentos are minty fresh gum that is commonly found in gas stations and grocery stores worldwide. They come in a wide variety of flavors and are even commonly used in a popular middle school experiment, creating an explosion of coke and Mentos. Mentos wasn’t originally made to be a gum product and was even labeled a form of licorice candy. The little disk of candies, also called “dragees” are chewy in the center and hard on the outside. Delicious as they may be, are Mentos gluten free?
All varieties of Mentos are completely gluten-free. This should come as no surprise, however, seeing that most chewing gum does not contain any wheat products that would cause gluten to be prevalent in the gum. This is great news for gluten-free consumers. Additional gluten-free alternatives to Mentos products are Trident Gum, Simply Gum, and Wrigley Gum.
In this article, we will examine the nutritional facts in various types of Mentos, the possibility of cross-contamination, as well as some more gluten-free alternatives to Mentos. Let’s dig in!
Contents
Is Mentos Gum Gluten-Free?
Brands such as Mentos, Extra, and even Hubba Bubba have gone the extra mile to accommodate low sugar, gluten-free, and low-calorie diets. This is super helpful to those with dietary restrictions or those who control their gluten intake.
Mentos Nutrition Facts by Product
Mentos Pure Fresh Sugar-Free Mint Chewing Gum
Mentos Pure Fresh Sugar-Free Mint Chewing Gum is a perfect example of a low-calorie, low-sugar, gluten-free gum. It has a minty bite. While it doesn’t have much nutritional value, it doesn’t have many calories, making it a good gum for studying or for calorie counting.
Nutrition Facts:
With a serving size being about 1 piece, and 50 servings per container, sugar-free Mentos contain:
- Less than 5 Calories
- 0 Calories from Fat
- 0g Total Fat
- 0mg Sodium
- 1.5g Total Carbohydrate
- 0g Total Sugars
- 1.5g Sugar Alcohol
- 0g Added Sugars
- 0g Protein
Ingredients:
- Xylitol
- Chewing Gum Base
- Sorbitol
- Mannitol
- Glycerol
- Malitol Syrup
- Maltodextrin
- Natural and Artificial Flavors
- Rice Starch
- Aspartame
- Coconut Oil
- Acesulfame K
- Sodium Carboxymethylcellulose
- Sucrose Fatty Acid Esters
- Soy Lecithin
- Green Tea Extract
- Gum Arabic
- Carnauba Wax
- Xanthan Gum
- Sucralose
- BHT
- Blue 1
Pure White Sweet Mint Mentos
These sweet Mentos are the perfect mix of the bite of mint, and the sweetness of traditional gum. Similar to their predecessors, they’re not much in terms of nutritional value, but the low calorie and sugar content make them much easier to add to your diet. Many people cite these as a win-win for both children and adults, as children often don’t like the bite of mint alone.
Nutritional Facts:
With the size of a serving being 1 piece, with each container having 50 servings, these Mentos contain:
- 5 Calories
- 0g Total Fat
- 0mg Sodium
- 1g Total Carbohydrate
- 0g Sugars
- 1g Sugar Alcohol
- 0g Protein
Ingredients:
- Xylitol
- Chewing Gum Base
- Sorbitol
- Mannitol
- Glycerin
- Maltitol Syrup
- Maltodextrin
- Sodium Tripolyphosphate
- Natural and Artificial Flavors
- Rice Starch
- Aspartame
- Sodium Carboxymethylcellulose
- Coconut Oil
- Sucrose Fatty Acid Esters
- Soy Lecithin
- Acesulfame L
- Carnauba Wax
- Xanthan Gum
- Sucralose
- BHT
- Blue 1
Mentos Sugar-Free Red Fruit Lime Tropical
Mentos fruit flavors come in the same gluten-free way that its mint flavors do, making it an excellent choice for anyone opposed by the mint flavor. The fruit flavors follow the same general nutritional guidelines as the rest of the flavors, without any more added sugar than the mint flavors.
Nutritional Facts:
With 1 piece being the servings size, and 50 servings per bottle, this gum contains:
- 5 Calories
- 0g Total Fat
- 0mg Sodium
- 1g Total Carbohydrate
- 0g Total Sugars
- 0g Added Sugars
- 1g Sugar Alcohol
- 0g Protein
Ingredients:
- Isomalt
- Sorbitol
- Chewing Gum Base
- Maltitol Syrup
- Artificial Flavors
- Malic Acid
- Glycerin
- Maltitol
- Tartaric Acid
- Gum Arabic
- Aspartame
- Maltodextrin
- Fruit Juice Powders
- Citric Acid
- Soy Lecithin
- Acesulfame K
- Coconut Oil
- Carnauba Wax
- Paprika Oleoresin
- Vegetable Juice
- Carmine
- Turmeric Oleoresin
- BHT
- Sucralose
- Blue 1
Mentos Bubble Fresh Cotton Candy
Similar to the fruit flavors, the cotton candy flavor doesn’t seem to have a significant nutritional difference, allowing the consumer to have full autonomy over what flavor they want to choose without having to compromise want for nutritional value.
Nutrition Facts:
A serving of this gum is 1 piece, and with 50 servings per bottle, this contains:
- 3 Calories
- 0g Total Fat
- 0g Saturated Fat
- 0g Trans Fat
- 0mg Cholesterol
- 0mg Sodium
- 1g Total Carbohydrate
- 0g Dietary Fiber
- 0g Total Sugars
- 0g Added Sugars
- 1g Sugar Alcohol
- 0g Protein
Ingredients:
- Chewing Gum Base
- Xylitol
- Sorbitol
- Isomalt
- Maltitol Syrup
- Natural and Artificial Flavors
- Glycerol
- Malic Acid
- Aspartame
- Maltodextrin
- Soy Lecithin
- Acesulfame K
- Sucrose Fatty Acid Esters
- Carnauba Wax
- Sucralose
- Sodium Carboxymethylcellulose
- BHT
- Blue 1
Gum Alternatives to Mentos
Trident
Trident is another example of a brand that has gone the extra mile to improve safety for the consumer base that can’t eat gluten. Being produced in factories away from gluten, there is no risk of cross-contamination. Trident also has an extremely wide variety of flavors that have similar nutritional benefits.
Nutrition Facts:
With a standard serving size being 1 stick, Trident contains:
- 2 Calories
- 0g Total Fat
- 0g Saturated Fat
- 0g Trans Fat
- 0mg Cholesterol
- 0mg Sodium
- omg Potassium
- 1g Total Carbohydrate
- 0g Dietary Fiber
- 0g Sugars
- 0g Protein
Ingredients:
- Sorbitol
- Gum Base
- Xylitol
- Glycerin
- Natural and Artificial Flavors
- Acesulfame Potassium
- Aspartame
- BHT
- Mannitol
- Soy Lecithin
- Sucralose.
Simply Gum
Simply gum is a perfect example of keeping your ingredients simple and pure. With legible ingredients and a good company mission, it also takes extra care to ensure that its products are vegan and gluten-free, keeping them away and safe for potential cross contaminants
Nutrition Facts:
With the size of a serving being 2 pieces, and about 15 servings per container, simply gum contains:
- 3 calories
- 0g Total Fat
- 1g Total Carbohydrate
- 0g Dietary Fiber
Ingredients:
- Organic Raw Cane Sugar
- Natural Chicle Base
- Natural Flavor
- Organic Vegetable Glycerin
- Organic Rice Flour
Wrigley
Wrigley’s gum is a classic carnival treat that defined the bubble gum industry. The way that gum’s textures and flavors have evolved has depended greatly on this small bubblegum startup in order to determine innovation in the industry. They have also made the choice to go gluten-free, in order to appeal to all consumers.
Nutrition Facts:
For 1 stick of gum, Wrigley’s gum contains:
- 10 Calories
- 0g Total Fat
- 0mg Sodium
- 2g Total Carbohydrates
Ingredients:
- Sugar
- Gum Base
- Dextrose
- Corn Syrup
- Natural and Artificial Flavors
- Glycerol
- Aspartame
- Gum Arabic
- Soy Lecithin
- Acesulfame K
- Color
- BHT
Related Questions
What are the Benefits of Chewing Gum?
The benefits of chewing gum are primarily mental. When you are performing a mental activity, such as studying for a test or trying to memorize concepts, putting physical activities and sensory experiences together will make it possible for your memory to improve drastically. As well as muscle memory, it actually boosts blood flow to the brain, which is another cause for a boost in memory.
Does Chewing Gum Help Relieve Nausea?
Yes, chewing gum has the potential for healing nausea. The neutralization of the chewing gum can help to cure nausea by making the stomach less acidic and more alkaline, This causes the stomach to settle down a considerable amount, healing the person’s nausea.
Are There Any Side Effects to Chewing Gum?
One of the biggest side effects coming with chewing gum on a regular basis is jaw pain. Due to the constant chewing of the gum, the jaw is being forced to constantly move, which can lead to issues such as TMJ and other popping problems long term.
Can Chewing Gum Cause Migraines?
Another big side effect that is currently being studied is the link between migraines and continually chewing gum. Unfortunately, migraines sufferers are at a higher risk of getting a migraine if they decide to chew gum on a regular basis, making it harder for them to focus and undoing many of the benefits.