9 Whole Foods Salsa Brands (Most Popular Options)

Written by Leslie Cole in Pantry,Top Brands

9 Whole Foods Salsa Brands

Salsa has become a veritable mix of amazing flavor combinations. Used as a dip for chips, as a topper for baked potatoes, tacos, burritos, and more, salsa can add just the right amount of spicy kick or sweetness to any dish you use it on. 

The 365 by Whole Foods Market brand of salsa offers a fair number of flavors you can choose from. Many of the varieties are free from dairy, gluten, and are vegan. There are some flavors which are also keto and paleo-friendly. In this article, we’ll list the different salsa flavors from Whole Foods Market, along with some dietary-restrictive alternatives. 

In this article we’ll highlight all the salsa varieties offered by 365 by Whole Foods, as well as other alternatives. Grab your tortilla chips and let’s dig in!

Salsa Nutritional Information by Product

Organic Salsa, Roasted Verde

If you’re looking for that spicy kick, then the Roasted Verde Salsa from 365 by Whole Foods is a good choice. Based on tomatillos and green chili peppers, with added jalapenos, this is a sure-fire way to engage your tastebuds. 

Ingredients: 

  • Organic Green Crushed Tomatoes
  • Organic Tomatillos
  • Water
  • Organic Jalapeno Peppers
  • Organic Tomatillo Puree
  • Organic Onion
  • Organic Dried Onion
  • Organic Fire Roasted Diced Tomatoes (Organic Roasted Red Tomatoes, Organic Tomato Juice)
  • Salt
  • Organic Distilled White Vinegar
  • Organic Lime Juice Concentrate
  • Organic Dried Garlic
  • Organic Cilantro
  • Organic Cumin
  • Organic Natural Flavor

Nutrition Facts (per 2 tablespoon serving):

  • 10 calories
  • 0 g total fat
  • 160 mg sodium
  • 2 g carbohydrates
  • <1 g fiber
  • <1 g sugars
  • 0 g protein

Organic Salsa, Thick & Chunky, Mild

Looking for a milder, but still plenty flavorful salsa? The Thick & Chunky salsa from 365 by Whole Foods packs a lot of taste into a small serving. There is just enough spice to give you the taste you expect from a quality salsa, but not enough to make your eyes water. My kind of salsa. 

Ingredients: 

  • Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice)
  • Organic Tomato Puree (Water, Organic Tomato Paste)
  • Organic Jalapeno Peppers (Organic Jalapeno Peppers, Organic Distilled White Vinegar, Salt)
  • Organic Onion
  • Organic Dried Onion
  • Salt
  • Organic Garlic Powder
  • Organic Natural Flavor
  • Organic Cayenne Pepper Powder

Nutrition Facts (per 2 tablespoon serving):

  • 10 calories
  • 0 g total fat
  • 140 mg sodium
  • 2 g carbohydrates
  • <1 g fiber
  • <1 g sugars
  • 0 g protein

Organic Salsa, Thick & Chunky, Medium

Much like the milder version, the Thick & Chunky Medium salsa from 365 by Whole Foods offers a taste-pleasing topping or dip for your snacking preferences. Sugar-conscious and low-sodium, this salsa is a healthy choice. 

Ingredients: 

  • Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice)
  • Organic Tomato Puree (Water, Organic Tomato Paste)
  • Organic Jalapeno Peppers (Organic Jalapeno Peppers, Organic Distilled White Vinegar, Salt)
  • Organic Onion
  • Organic Dried Onion
  • Salt
  • Organic Garlic Powder
  • Organic Natural Flavor
  • Organic Cayenne Pepper Powder

Nutrition Facts (per 2 tablespoon serving):

  • 10 calories
  • 0 g total fat
  • 140 mg sodium
  • 2 g carbohydrates
  • <1 g fiber
  • <1 g sugars
  • 0 g protein

Organic Salsa, Thick & Chunky, Hot

Let’s kick it up one more notch and take a look at the Hot version of the 365 by Whole Foods Thick & Chunky Salsa. The cayenne pepper has been moved up on the ingredients list, meaning this salsa is packing more heat than its mild and medium counterparts. Good luck!

Ingredients: 

  • Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice)
  • Organic Tomato Puree (Water, Organic Tomato Paste)
  • Organic Jalapeno Peppers (Organic Jalapeno Peppers, Organic Distilled White Vinegar, Salt)
  • Organic Onion
  • Organic Dried Onion
  • Organic Cayenne Pepper Powder
  • Salt
  • Organic Natural Flavor
  • Organic Garlic Powder

Nutrition Facts (per 2 tablespoon serving):

  • 10 calories
  • 0 g total fat
  • 150 mg sodium
  • 2 g carbohydrates
  • <1 g fiber
  • <1 g sugars
  • 0 g protein

Organic Roasted Chipotle Salsa

Now you’re talking hot! The Roasted Chipotle salsa from 365 by Whole Foods packs a lot of spice into the serving of two tablespoons. If you want a little smoke with your fire, this is the flavor for you! With the addition of fire roasted tomatoes and chipotle chile peppers, the heat produced by this salsa could be three-alarm!

Ingredients: 

  • Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice)
  • Organic Tomato Puree (Water, Organic Tomato Paste)
  • Organic Fire Roasted Diced Tomatoes (Organic Roasted Red Tomatoes, Organic Tomato Juice)
  • Organic Jalapeno Peppers
  • Organic Distilled White Vinegar
  • Organic Dried Onion
  • Salt
  • Organic Natural Flavor
  • Organic Chipotle Chile Peppers
  • Organic Cilantro
  • Organic Dried Garlic
  • Organic Chili Powder

Nutrition Facts (per 2 tablespoon serving):

  • 10 calories
  • 0 g total fat
  • 140 mg sodium
  • 2 g carbohydrates
  • <1 g fiber
  • <1 g sugars
  • 0 g protein

Salsa, Small Batch Taqueria, Medium

Not made with all organic ingredients, this salsa is still vegan, paleo-friendly, and dairy-free. Give it a try and see if this small-batch made taqueria version of salsa is a keeper for your pantry. 

Ingredients: 

  • Diced Tomatoes (Tomatoes, Tomato Juice)
  • Tomato Puree (Water, Tomato Paste)
  • Roasted Jalapeno Peppers
  • Dried Onion
  • Organic Distilled White Vinegar
  • Salt
  • Cilantro
  • Garlic Puree (Garlic, Water)
  • Cumin
  • Chipotle Chile Pepper Powder

Nutrition Facts (per 2 tablespoon serving):

  • 10 calories
  • 0 g total fat
  • 160 mg sodium
  • 2 g carbohydrates
  • 1 g sugars
  • 0 g protein

Salsa, Small Batch Peach Habanero, Medium

Whoever decided to put peaches and tomatoes together and make a salsa was a genius. These two flavors, combined with the kick of the habanero pepper, will be a crowd-pleaser at your next party. Dairy-free, low in fat and sodium, this is a semi-healthy salsa, although not friendly to keto, paleo, gluten-free or vegan lifestyles. 

Ingredients: 

  • Tomato Purée (Water, Tomato Paste)
  • Diced Tomatoes (Tomatoes, Tomato Juice)
  • Peaches
  • Onion
  • Cane Sugar
  • Roasted Green Bell Peppers
  • Salt
  • Cilantro
  • Garlic
  • Lime Juice Concentrate
  • Chili Powder (Red Chile Peppers, Salt, Cumin, Oregano)
  • Onion Powder
  • Habanero Pepper Powder

Nutrition Facts (per 2 tablespoon serving):

  • 15 calories
  • 0 g total fat
  • 120 mg sodium
  • 4 g carbohydrates
  • 3 g sugars
  •  Includes 2 g added sugars
  • 0 g protein

Organic Shelf-Stable Dips, Salsa Con Queso

Ingredients: 

  • Water
  • Organic Cream
  • Organic Cold Pressed Sunflower Seed Oil
  • Organic Cornstarch
  • Organic White Cheddar Cheese (Organic Cultured Milk, Salt, Microbial Enzymes)
  • Organic Green Bell Peppers
  • Organic Red Bell Peppers
  • Organic Diced Tomatoes (Organic Tomato, Organic Tomato Juice, Calcium Chloride, Citric Acid)
  • Sea Salt
  • Organic Tapioca Maltodextrin
  • Organic Parmesan Cheese Paste (Organic Parmesan Cheese [Organic Cultured Pasteurized Part-skim Milk, Salt, Microbial Enzymes] Water, Organic Cultured Whey, Salt, Organic Cream
  • Organic Nonfat Dry Milk)
  • Natural Flavor
  • Disodium Phosphate (Emulsifier)
  • Xanthan Gum
  • Oleoresin of Capsicum
  • Annatto Extract (Color)
  • Oleoresin of Paprika (Color)

Nutrition Facts (per 2 tablespoon serving):

  • 35 calories
  • 3 g total fat
  • 1 g saturated fat
  • <5 mg cholesterol
  • 220 mg sodium
  • 2 g carbohydrates
  • <1 g protein

Salsa, Small Batch Smoked Serrano, Medium

Adding guajillo and serrano peppers to a salsa takes the whole flavor experience to a new level of heat. The smoky taste and smell adds another layer of depth to this bold, strong salsa from 365 by Whole Foods. 

Ingredients: 

  • Fire Roasted Tomatoes (Fire Roasted Tomatoes, Tomato Juice)
  • Tomato Puree (Water, Tomato Paste)
  • Diced Tomatoes (Tomatoes, Tomato Juice)
  • Roasted Onions
  • Guajillo Pepper Puree (Water, Dried Guajillo Chile)
  • Cane Sugar
  • Roasted Garlic Puree (Garlic, Water, Natural Flavor, Citric Acid)
  • Salt
  • Cilantro
  • Smoked Serrano Pepper Powder
  • Paprika

Nutrition Facts (per 2 tablespoon serving):

  • 10 calories
  • 0 g total fat
  • 140 mg sodium
  • 3 g carbohydrates
  • <1 g fiber
  • 2 g sugars
  • 0 g protein

Dietary restrictive salsa alternatives

Green Mountain Gringo Medium Salsa

Green Mountain Gringo Medium Salsa, 16 Ounce -- 12 per case12 The Green Mountain Gringo brand of salsa is gluten-free, Non-GMO project verified, kosher, paleo-friendly, vegan, and keto-friendly. If you experience any of these dietary restrictions, it is acceptable to consume this salsa. It’s also only 80 mg of sodium per serving, so it has an added benefit of being heart-healthy. 

Ingredients: 

  • Ripe Tomatoes
  • Onions
  • Tomatillos
  • Apple Cider Vinegar
  • Fresh Jalapeno Peppers
  • Fresh Pasilla Peppers
  • Cilantro
  • Parsley
  • Fresh Garlic
  • Sea Salt
  • Cumin
  • Serrano

Nutrition Facts (per 2 tablespoon serving):

  • 10 calories
  • 0 g total fat
  • 80 mg sodium
  • 2 g carbohydrates
  • 1 g fiber
  • 1 g sugars
  • 0 g protein

Walnut Acres Midnight Sun Salsa

Another brand of salsa with organic ingredients is vegan-friendly Walnut Acres. There are three flavors to choose from, and the company boasts that its salsa is one of the spiciest on the market. 

Ingredients: 

  • Organic peaches
  • Organic diced tomatoes
  • Organic onions
  • Organic tomato paste
  • Organic evaporated cane juice
  • Organic green peppers
  • Water
  • Organic apple cider vinegar
  • Organic jalapeno peppers
  • Organic lime juice
  • Sea salt
  • Organic dried garlic
  • Organic spices

Nutrition facts (per 2 tablespoon serving):

  • 16 calories
  • 125 mg sodium 
  • 3 g carbohydrates
  • 1 g fiber
  • 2 g sugars

Cashew Cheesy Sauce, Sharp and Tangy

While not specifically a salsa, if you are looking for a keto, paleo, vegan, and vegetarian-friendly cheese sauce for your nachos, this is the one. Also gluten, dairy, soy, and grain free, many who experience dietary restrictions will love this nut based cheese sauce. Add one of the better quality salsa products to it, and you’ll have a healthy salsa con queso. 

Ingredients: 

  • Pumpkin Puree
  • Cashews
  • Apple Cider Vinegar
  • Tomato Paste
  • Nutritional Yeast
  • Extra Virgin Olive Oil
  • Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices)
  • Sea Salt
  • Garlic Powder
  • Onion Powder
  • Turmeric Powder

Nutrition facts (per ⅓ cup serving):

  • 60 calories
  • 4 g total fat
  • 0.5 g saturated fat
  • 730 mg sodium 
  • 5 g carbohydrates
  • 2 g fiber
  • 1 g sugars
  • 3 g protein

Simple Truth Organic Thick & Chunky Medium Salsa

Simple Truth Organic Thick & Chunky Medium Salsa 16 oz (3 pack) Low in calories and sodium, the Simple Truth Medium Salsa is just that — simple. Loaded with organic ingredients, this is a healthy alternative for a vegan-friendly diet. It’s also free from GMOs, and artificial flavors, colors, or preservatives. Grain-free, dairy-free, and soy-free, as well as gluten-free, it’s a simple salsa to enjoy freely. 

Ingredients: 

  • Organic Tomatoes
  • Organic Tomato Puree
  • Organic Onions
  • Organic Green Peppers
  • Organic Jalapeno Peppers
  • Salt
  • Organic White Vinegar
  • Organic Garlic
  • Organic Cilantro
  • Organic Cumin
  • Organic Chipotle Peppers
  • Organic Black Pepper

Nutrition facts (per 2 tablespoon serving):

  • 10 calories
  • 0 g total fat
  • 0.5 g saturated fat
  • 140 mg sodium 
  • 2 g carbohydrates
  • 1 g fiber
  • 1 g sugars

Final Thoughts

The 365 by Whole Foods Market line of salsa brand offers a wide variety of heat intensity and flavors for you to enjoy with many dishes. Be sure to check the ingredients on the label to verify if the salsa meets your dietary restrictions. 

Related Questions

What is a perfect pairing with peach salsa?

Salmon is the perfect addition! Literally any kind of fish, but preferably salmon, is absolutely perfect to pair with peach salsa. The blend of the fatty, salty fish with the light balance of the sweet peach fruit adds a delicious topping to salmon dishes. 

Is salsa paleo?

While most salsa brands contain vegetables and fruits in their natural state, like onions, tomatoes, peppers, herbs and spices, be careful to choose brands with no added sugars or cornstarch additives in order to stick to your paleo diet. 

What can I eat with salsa if I don’t have chips?

Add a spicy and sweet salsa to slow cooker chicken and you have a shredded meat for tacos or burritos. Put it in with some cauliflower rice and you’ve got a base for burrito bowls. And how about grandma’s meatloaf? Jazz it up with a medium salsa to give it just the right amount of kick.

Leslie Cole

Leslie C. has always been very conscientious about her health and what goes into her body. She takes pride in her physique and commits to exercising multiple times a week to keep her mind and body strong. Nutrition and intentional health choices are not only interests to Leslie, but concentrated ways of life. Leslie is a market and creator, and she also co-owns custom clothing and homemade décor online stores with her husband, which also bring out her creative side in her spare time. Leslie is mom to a husky named Lily and a kitty named Lina, and she lives in Lansing, MI.

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