Which Bread is Keto at Walmart? (The Full List)


Which Bread is Keto at Walmart

Walmart is well-known for being a place you can find almost anything you need, but is this true for those looking for keto options? For those who are looking to find keto bread, below are some of the options available at select Walmart locations.

Walmart carries a variety of keto bread options including Kiss My Keto Bread Golden Wheat, Sola Low-Carb Oat Bread, ThinSlim Foods Love-The-Taste Low Carb Bread Honey, and Franz Keto White Bread. Other keto-friendly alternatives at Walmart include Great Low Carb Bread Company Low Carb Buns, La Banderita Carb Counter Carb Lean Tortillas, and No Sugar Aloud Low-Carb Pizza Crust Mix. 

Now that we know what keto bread and other keto-friendly bread products, are available at select Walmart Supercenter locations, let’s take a closer look at some of these products as well as other popular keto bread not available at Walmart.

Is Keto Bread Good for You?

Just because a bread product contains slim to no net carbs per serving does not mean it is a healthy food. Because there are so many different brands of keto bread available that use a mixture of different ingredients, some keto bread is a healthier option than others. Just like regular bread products, there is a spectrum of lightly processed to highly processed products. Those highly processed breads, keto or not, are the ones that should be consumed in moderation.

If looking for a healthier keto bread option, you also want to consider ingredients along with their level of processing. Those bread products that contain minimal ingredients, and are most recognizable, are likely your healthier option. This would include being able to read an ingredients list and know what foods are in that product. What should be avoided are those products that contain many additives, preservatives, or artificial colors.

Which Keto Bread Does Walmart Sell?

Walmart carries a large variety of keto bread options from many different brands, including Kiss My Keto Bread Golden Wheat, Sola Low-Carb Oat Bread, ThinSlim Foods Love-The-Taste Low Carb Bread Honey, and Franz Keto White Bread.

To see if your local Walmart store carries a specific product, check out the Store Assistant feature in the Walmart app.

1. Kiss My Keto Bread Golden Wheat

Also available in dark wheat and seeded wheat, Kiss My Keto Golden Wheat Bread contains zero grams of net carbs per serving. You can purchase this product at select Walmart locations, priced at $16.99 for a 14-ounce loaf. 

Ingredients:

  • Water
  • Vital wheat gluten
  • Eggs
  • Oat fiber
  • Palm oil
  • Golden flaxseed meal
  • Kosher salt
  • Baker’s yeast
  • Butter
  • Xanthan gum
  • Cultured wheat
  • Natural flavor
  • Honey

Nutrition Facts (Per 1-slice):

  • Calories 60
  • Fat 4g
  • Saturated fat 1g
  • Sodium 110mg
  • Carbohydrates 5g
  • Sugar 0g
    • Added sugar 0g
  • Fiber 5g
  • Protein 6g

2. Sola Low-Carb Oat Bread

With 3 grams of net carbs per 1-slice serving, Sola Low-Carb Oat Bread is not advertised as keto but is considered keto-friendly. This product is also at a significantly lower price point than many other keto-friendly bread products. You can purchase this product at select Walmart locations, priced at $4.77 for a 14-ounce loaf.

Ingredients:

  • Water
  • What gluten
  • Olive pomace oil
  • Modified wheat starch
  • Wheat protein isolate
  • Arrowroot flour
  • Defatted soy flour
  • Yeast
  • Rolled oats
  • Erythritol
  • Inulin
  • Sunflower kernels
  • Oat fiber
  • Organic flax seed meal
  • Salt
  • Distilled monoglycerides,
  • Preservatives
    • Calcium propionate
    • Sorbic acid
  • Xanthan gum
  • Wheat flour
  • Monk fruit extract
  • Enzymes
  • Stevia leaf extract

Nutrition Facts (Per 1-slice):

  • Calories 70
  • Fat 3.5g
  • Saturated fat 0.5g
  • Sodium 150mg
  • Carbohydrates 8g
  • Sugar 0g
    • Added sugar 0g
    • Sugar alcohol 1g
  • Fiber 4g
  • Protein 5g

3. ThinSlim Foods Love-The-Taste Low Carb Bread Honey

With zero net carbs per serving and 7 grams of protein per slice, ThinSlim Foods Love-The-Taste Low Carb Bread in Honey is low-calorie, keto-friendly, and incredibly filling. You can purchase this product at select Walmart locations, priced at $25.98 for a 2-pack of 14-ounce loaves.

Ingredients:

  • Wheat protein isolate
  • Vital wheat gluten
  • Oat fiber
  • Modified wheat starch
  • Flaxseed meal
  • Olive oil
  • Chicory root
  • Yeast
  • Cinnamon
  • Salt
  • Stevia
  • Apple cider vinegar

Nutrition Facts (Per 1-slice):

  • Calories 45
  • Fat 2g
  • Saturated fat 1g
  • Sodium 90mg
  • Carbohydrates 7g
  • Sugar 0g
    • Added sugar 0g
  • Fiber 7g
  • Protein 7g

4. SoLo Carb Bread Country White

Another keto-friendly bread available at select Walmart locations is SoLo Carb Bread in Country White. This bread contains 3 grams of net carbs per serving and 5 grams of protein. You can purchase SoLo Carb Bread for $28.50 for a 3-pack of 16-ounce loaves. This product is also available in Harvest Wheat variety.

Ingredients:

  • Vital wheat gluten
  • Wheat flour
    • Wheat
    • Niacin
    • Reduced iron
    • Thiamine mononitrate
    • Riboflavin
    • Folic acid
  • Oat bran
  • Vegetable glycerin
  • Milled flax seed
  • Canola oil
  • Butter
  • Eggs
  • Salt
  • Cultured wheat flour
  • Yeast

Nutrition Facts (Per 1-slice):

  • Calories 60
  • Fat 2g
  • Saturated fat 0.5g
  • Sodium 105mg
  • Carbohydrates 6g
  • Sugar 0g
    • Added sugar 0g
    • Sugar alcohols 1g
  • Fiber 2g
  • Protein 5g

5. Franz Keto White Bread

At only 35 calories per slice and 1 gram of net carbs, Franz Keto White Bread is low in fat and high in fiber. You can purchase this product at select Walmart locations, priced at $39.95 for a 3-pack of 18-ounce loaves.

Ingredients:

  • Bread base
    • Modified wheat starch
    • Wheat gluten
    • Inulin or chicory vegetable fiber
    • Oat fiber
    • Wheat protein isolate
  • Water
  • Soybean oil
  • Contains 2% or less of
    • Yeast
    • Salt
    • Sorbic acid (mold inhibitor)
    • Fully hydrogenated soybean oil
    • Distilled vinegar
    • Ascorbic acid
    • Calcium propionate (mold inhibitor)
    • Enzymes

Nutrition Facts (Per 1-slice):

  • Calories 35
  • Fat 1g
  • Saturated fat 0g
  • Sodium 90mg
  • Carbohydrates 12g
  • Sugar 1g
    • Added sugar 0g
  • Fiber 11g
  • Protein 4g

Other Keto Bread NOT Sold at Walmart

Other popular brands of keto bread not available at Walmart stores include UnBun Foods Keto Bread, Carbonaut White Bread, and Inked Keto Timber Wolf Keto Seeds Bread.

UnBun Foods Keto Bread

With 2 grams of net carbs and 4 grams of protein per slice, UnBun Foods Keto Bread is one to beat. Made with almond flour, eggs, and ground flax, these buns are packed full of healthy fats and fiber. You can purchase this product online at Amazon.com priced at $16.16 for a 20-ounce loaf. 

Ingredients:

  • Blanched almond flour
  • Liquid egg whites
  • Water
  • Liquid whole egg
  • Ground flax
  • Coconut flour
  • Psyllium seed husk
  • Extra virgin olive oil
  • Cream of tartar
  • Apple cider vinegar
  • Sea salt
  • Baking soda

Nutrition Facts (Per 2-slices):

  • Calories 180
  • Fat 13g
  • Saturated fat 2g
  • Sodium 450mg
  • Carbohydrates 12g
  • Sugar 2g
    • Added sugar 0g
  • Fiber 8g
  • Protein 7g

Carbonaut White Bread

Vegan, plant-based, and non-GMO, Carbonaut White Bread contains only 2 grams of net carbs per slice and 7 grams of protein. You can purchase this product at various retail locations, including Target.com, priced at $4.69 for a 19-ounce loaf or on Amazon, priced at $49.99 for a pack of 8 loaves.

Ingredients:

  • Wheat protein
  • Resistant potato starch
  • Flax meal
  • Bamboo fiber
  • high oleic sunflower oil
  • Yeast
  • Cultured wheat starch
  • Psyllium husk
  • Pea fiber
  • Salt
  • Citric acid
  • Whole wheat flour
  • Ascorbic acid

Nutrition Facts (Per 34-grams)

  • Calories 80
  • Fat 3.5g
  • Saturated fat 0g
  • Sodium 160mg
  • Carbohydrates 9g
  • Sugar 0g
    • Added sugar 0g
  • Fiber 7g
  • Protein 7g

Inked Keto Timber Wolf Keto Seeds Bread

With only 45 calories per slice and 1 gram of net carbs, Inked Keto Timber Wolf Keto Seeds Bread tastes like a hearty whole-grain without all the added carbs. You can purchase this product at various retailers, including samsclub.com, priced at $8.78 for a 2-pack of 18-ounce loaves.

Ingredients:

  • Modified wheat starch
  • Water
  • Wheat gluten
  • Wheat protein isolate
  • Soybean oil
  • Wheat fiber
  • Contains 2% or less
    • Inulin
    • Yeast
    • Flax meal
    • Flax seeds
    • Apple fiber
    • Sunflower seeds
    • Sesame seeds
    • Vinegar
    • Stevia leaf extract
    • Salt
    • Calcium propionate
    • Sorbic acid

Nutrition Facts (Per 1-slice):

  • Calories 45
  • Fat 2.5g
  • Saturated fat 0g
  • Sodium 115mg
  • Carbohydrates 11g
  • Sugar 0g
    • Added sugar 0g
  • Fiber 10g
  • Protein 4g

Other Keto Alternatives at Walmart

Along with a wide variety of keto-friendly bread, Walmart carries numerous other keto-friendly bread products including Great Low Carb Bread Company Low Carb Hamburger Buns, La Banderita Carb Counter Carb Lean Tortillas, and No Sugar Aloud Low-Carb Pizza Crust Mix.

Great Low Carb Bread Company Low Carb Hamburger Buns

Low Carb Bun Value Bundle - Hog Dog Buns and Hamburger Buns (Great Low Carb Bread Co.) With only 2 grams of net carbs per serving and a whopping 14 grams of protein, Great Low Carb Bread Company Low Carb Hamburger Buns make eating burgers with the bun taste sinfully guilt-free. You can purchase a 2-pack of 6-buns for $27.99 at select Walmart locations. 

Ingredients:

  • Water
  • Vital wheat gluten
  • Oat fiber
  • Almond flour
  • Flax seed meal
  • Wheat protein isolate
  • Modified wheat starch
  • Soybean oil
  • Yeast
  • Calcium propionate
  • Enzyme
  • Vinegar
  • Stevia

Nutrition Facts (Per 1-bun):

  • Calories 120
  • Fat 6.5g
  • Saturated fat 0g
  • Sodium 275mg
  • Carbohydrates 16g
  • Sugar 0g
    • Added sugar 0g
  • Fiber 14g
  • Protein 14g

La Banderita Carb Counter Carb Lean Tortillas

Keto Friendly Carb Counter Snack Size Flour Lean Tortillas 16 ct | 3g Net Carb Star K Kosher Family Size 2 Pack At only 45 calories per tortilla and 4 grams of net carbs, La Banderita Carb Counter Carb Lean Tortillas are perfect for keto-friendly wraps. You can purchase an 8-count pack of these tortillas at select Walmart locations, priced at $26.95 for a 4-pack.

Ingredients:

  • Water
  • Modified wheat starch
  • Wheat protein
  • Cellulose
  • Enriched unbleached flour
    • Wheat flour
    • Niacin
    • Reduced iron
    • Thiamine mononitrate
    • Riboflavin
    • Folic acid
  • Contains 2% or less
    • Extra virgin olive oil
    • Salt
    • Xanthan gum
    • Sorbic acid
    • Aluminum-free leavening
      • Sodium bicarbonate
      • Corn starch
      • Monocalcium phosphate
    • Preservatives
      • Calcium propionate
      • Sorbic acid
    • Dough conditioner
      • Fumaric acid
      • Mono-and diglycerides
      • Sodium metabisulphite

Nutrition Facts (Per 1-tortilla):

  • Calories 45
  • Fat 1g
  • Saturated fat 0g
  • Sodium 220mg
  • Carbohydrates 15g
  • Sugar 0g
    • Added sugar 0g
  • Fiber 11g
  • Protein 5g

No Sugar Aloud Low-Carb Pizza Crust Mix

Low Carb Pizza Crust Mix, Gluten-Free & Plant-Based Almond Pizza Dough Mix, High Protein, High Fiber, Natural, No Artificial Flavors, Dairy-Free & Paleo-Friendly, No Added Sugar, 8 oz - No Sugar Aloud Made with almond flour, No Sugar Aloud Low-Carb Pizza Crust Mix has only 2 grams of net carbs per slice. Gluten-free, dairy-free, keto, vegan, and paleo, this pizza crust fits all different dietary needs. You can find this product at select Walmart locations, priced at $11.99 for an 8-ounce package.

Ingredients:

  • Almond flour
  • Organic coconut flour
  • Psyllium husk
  • Organic flaxseed
  • Organic guar gym
  • Erythritol
  • Monk fruit extract
  • Pink Himalayan salt
  • Organic oregano
  • Garlic powder
  • Baking soda
  • Cream of tartar

Nutrition Facts (Per 1-slice):

  • Calories 130
  • Fat 1g
  • Saturated fat 0g
  • Sodium 85mg
  • Carbohydrates 10g
  • Sugar 0g
    • Added sugar 0g
  • Fiber 8g
  • Protein 5g

Related Questions

Is Keto Bread Vegan?

Common non-vegan ingredients added to bread during processing include milk, butter, eggs, or honey. Although not all bread products contain these ingredients, keto bread does not necessarily exclude them. There are some vegan-friendly keto breads on the market, including Carbonaut White Bread mentioned above. If you are looking for keto-friendly, vegan bread products, always look for the Certified Vegan emblem on the package.

Does Keto Bread Cause Constipation?

A common side effect of the keto diet is constipation due to the removal of most carb sources in the diet. These carb sources typically supply the bulk of our fiber intake. Fortunately, many brands of keto bread contain added fiber which can help to alleviate this challenge. If you are struggling with constipation or concerned about developing it, consider reaching for a keto bread that contains at least 5 grams of fiber per serving.

Can Keto Bread Cause Weight Gain?

If consumed in excess, some keto bread can result in weight gain, specifically brands that contain high calories or fat per serving. If you are planning to eat keto bread frequently, consider choosing a bread that contains low calories with a good source of protein and fiber per serving. This will help to increase satiety during meals and reduce the likelihood of overconsumption.

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Choosing Nutrition Team

Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals.

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