Sheetz is one of the biggest convenience stores in the United States. If you have ever been on a road trip, you have most likely passed by a Sheetz store. You probably even stopped at one to fill up your gas tank and grab a quick snack. If you follow a vegan diet, however, the stops you make are most likely a little more planned out than that. You probably do not expect a place like Sheetz to have many options for you, but you would be surprised.
Believe it or not, there are plenty of vegan options at Sheetz. One of their options is a beyond burger, which can easily be made vegan by omitting the cheese. You can also create a vegan-friendly burrito or snack on one of their vegan-friendly pretzels. If you are concerned about cross-contamination with the fried food, speak to a Sheetz employee.
Ordering vegan at a non-vegan place like Sheetz can be a challenge. Read on to learn which menu items are vegan, including their ingredients. We will also highlight which menu items to avoid. Let’s dig in!
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Tips & Tricks for Ordering Vegan at Sheetz
It can be overwhelming trying to order vegan at a place like Sheetz. You never know which items may have hidden animal ingredients. But, with these tips and tricks, you will be ordering vegan like a pro at Sheetz in no time!
- Choose a vegan-friendly dressing for the house recipe salad such as red wine vinegar, fat-free French, fat-free Italian, or olive oil.
- Omit the cheese on the beyond burger.
- Ask for the “MTO burrito” to customize your burrito and make it vegan-friendly.
- Omit the cheese on the Garden of Eatin’ sandwich.
- Choose one of the vegan-friendly pretzels such as the classic salted, simple unsalted or tasty cinnamon sugar.
Non-Vegan Items to Avoid at Sheetz
Although Sheetz does have some pretty impressive vegan options, not everything at Sheetz is vegan. These are the items you will want to avoid at Sheetz:
- White sub roll (contains milk)
- Flatbread (contains milk)
- Honey wheat sub roll (contains milk and honey)
- Pretzel sub roll (contains milk and butter)
- Mozzarella sticks
- Mac & cheese bites
- Jalapeno poppers (contains cheese)
- Cheesy bacon tater bombs
- Chicken strips
- Boneless bites (contains chicken)
- Cheddar pretzel
- Chicken tender mac & cheese
- Spicy chicken mac & cheese
- Boom chicka mac & cheese
- Chili cheese mac & cheese
- Three cheese mac & cheese
- French toast sticks (contains eggs and milk)
- Keto breakfast bowl (contains eggs and meat)
- Breakfast sandwiches (contains eggs and cheese)
- Breakfast burritos (contains eggs, cheese and meat)
- Breakfast quesadillas (contains cheese)
- The big mozz burger (contains meat and cheese)
- Booming onions & cheddar burger
- Burger sliders (contains meat and cheese)
- Hot dog
- Philly dog
- Smoked sausage buns
- Bratwurst
- Italian sausage
- Five meat personal pizza
- Pepperoni personal pizza
- Personal cheese pizza
- Pepperolli’z (contains cheese and pepperoni)
Vegan Options at Sheetz
After seeing all of the menu items at Sheetz that you cannot have as a vegan, you may be starting to doubt that there are any vegan options. Rest assured, there are still plenty of vegan options for you to enjoy. Take a look at the vegan Sheetz menu below to see what your options are:
Breakfast
1. Hash Browns
These are the ingredients found in the hash browns at Sheetz:
- Potatoes
- Vegetable oil (canola, soybean, and/or hydrogenated soybean oil)
- Salt
- Corn flour
- Dehydrated potato
- Dextrose
- Sodium acid pyrophosphate
- Black pepper
Salads
1. House Recipe Salad
These are the ingredients found in the House Recipe Salad at Sheetz:
- Romaine lettuce
- Red onions
- Tomatoes
- Your choice of vegan-friendly dressing (red wine vinegar, fat-free French, fat-free Italian, or olive oil)
Main Dishes
1. Beyond Burger (omit the cheese)
These are the ingredients found in the Beyond Burger at Sheetz:
- Beyond burger patty (water, pea protein, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter, methylcellulose, less than 1% of potato starch, salt, potassium chloride, beet juice (for color), apple extract, pomegranate concentrate, sunflower lecithin, vinegar, lemon juice concentrate, vitamins and minerals (zinc sulfate, niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12), calcium pantothenate)
- Traditional bun (wheat flour, water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of the following: salt, wheat gluten, calcium propionate (a preservative), sodium, stearoyl lactylate, calcium sulfate, ammonium sulfate, ascorbic acid, citric acid, pea protein, wheat protein, potato protein, rice protein, sunflower oil, dextrose, maltodextrins, cornstarch)
- Tomatoes
- Red onions
2. Made To Order, or MTO, Burrito
These are the ingredients that are found in the MTO Burrito at Sheetz:
- Flour tortilla (enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, soy oil, contains 2% or less of: potato starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn starch, dough conditioners (sodium stearoyl lactylate, mono- & diglycerides), sodium propionate, citric acid, cellulose gum, guar gum, TBHQ, calcium sulfate, sorbic acid, fumaric acid)
- Caramelized onions
- Black olives
- Fiery peppers
- Tomatoes
- Guacamole
- Lettuce
- Jalapeno Peppers
- Mexican black beans
- Rice
3. Garden of Eatin’ Sandwich (omit the cheese)
These are the ingredients found in the Garden of Eatin’ sandwich at Sheetz:
- Multigrain sub roll (water, enriched bleached flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, mixed grains (rye flakes, rolled wheat, rolled oats, millet, flax seeds, sesame seeds), blackstrap molasses, vital wheat gluten, chicory inulin, iodized salt (salt, sodium silicoaluminate, dextrose, potassium iodide), soybean oil, yeast, sponge extract (water, fermented wheat flour), caramel color, dough conditioner (wheat flour, inactive dried yeast, ascorbic acid, enzymes))
- Cucumbers
- Lettuce
- Tomatoes
- Red onions
- Caramelized onions
Snacks
1. Simple Unsalted Pretzel
These are the ingredients found in the Simple Unsalted Pretzel at Sheetz:
- Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
- Water
- Malt (tapioca syrup, malt extract)
- Cane sugar
- Canola oil
- Yeast
2. Classic Salted Pretzel
These are the ingredients found in the Classic Salted Pretzel at Sheetz:
- Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
- Water
- Malt (tapioca syrup, malt extract)
- Cane sugar
- Canola oil
- Yeast
- Salt
3. Tasty Cinnamon Sugar Pretzel
These are the ingredients found in the Tasty Cinnamon Sugar Pretzel at Sheetz:
- Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
- Water
- Malt (tapioca syrup, malt extract)
- Cane sugar
- Canola oil
- Yeast
- Cinnamon
Sides
1. Classic Fryz
These are the ingredients found in the Classic Fryz at Sheetz:
- Potatoes
- Vegetable oil (may contain one or more of the following: canola oil, sunflower oil, cottonseed oil, palm oil, corn oil, soybean oil)
- Modified food starch
- Rice flour
- Dextrin
- Salt
- Leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate)
- Dextrose
- Xanthan gum
2. Tasty Sweet Potato Fryz
These are the ingredients found in the Tasty Sweet Potato Fryz at Sheetz:
- Sweet potatoes
- Vegetable oil (may contain one or more of the following: canola oil, sunflower oil, cottonseed oil, palm oil, corn oil, soybean oil)
- Modified food starch
- Rice flour
- Dextrin
- Salt
- Leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate)
- Dextrose
- Xanthan gum
3. Funky Curly Fryz
These are the ingredients found in the Funky Curly Fryz at Sheetz:
- Potatoes
- Vegetable oil (may contain one or more of the following: canola oil, sunflower oil, cottonseed oil, palm oil, corn oil, soybean oil)
- Modified food starch
- Rice flour
- Dextrin
- Salt
- Leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate)
- Dextrose
- Xanthan gum
4. Mexican Black Beans & Rice
These are the ingredients found in the Mexican Black Beans & Rice at Sheetz:
- Long grain white rice
- White vinegar
- Salt
- Cilantro
- Cooked black beans
- Green poblano peppers
- Lime juice
- Onion powder
- Garlic powder
- Extra virgin olive oil
Find a Sheetz Near You
There are 634 Sheetz locations throughout six states including Pennsylvania, Maryland, Ohio, Virginia, West Virginia and North Carolina. Click here to find a Sheetz in your area.
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Related Questions
Which Sauces at Sheetz Are Vegan?
There are plenty of vegan sauces to choose from at Sheetz. Choose from any of the following sauces to add to your sandwich, burger, salad, or burrito: habanero sauce, marinara sauce, bbq sauce, ketchup, taco sauce packet, garlic old bay wing sauce, Nashville hot sauce, Texas Pete hot sauce packet, grape jelly, fat-free French dressing, fat-free Italian dressing, red wine vinegar and olive oil.
What Does Sheetz Fry Their Food In?
Sheetz uses vegetable oil to fry their food such as hash browns, french fries, and more. They do not use animal fat like McDonald’s and other restaurants to fry their food. Therefore, the fried menu items such as french fries and hash browns are vegan at Sheetz. However, be aware that Sheetz may fry those items in the same fryers as the meat. Therefore, if you are worried about cross-contamination, avoid those items or talk to a helpful Sheetz employee.
Are the Pickle Chips at Sheetz Vegan?
The pickle chips at Sheetz are considered to be vegan, as they are derived from vegetable sources – in most cases, anyway. However, be aware that in some cases animal products may be used. If you are unsure and want to double check before purchasing, ask a helpful Sheetz employee.