Top 18 Vegan Options at Noodles & Company (Most Extensive List)


Vegan Options at Noodles & Company

Noodles & Company is a casual American restaurant with a simple concept – to serve fresh food fast. Their dishes are inspired by cuisines from around the globe and include noodles, pasta, soups, and salads. Going out to eat while following a vegan lifestyle can be hard sometimes. At Noodles & Company, they make it easy.

Noodles & Company has plenty of vegan options. In fact, all their delicious noodles are vegan except the egg noodles, and many of their other menu items can easily be made vegan with some simple adjustments. Simply ask to remove the cheese from any dish, request tofu to replace the meat, or substitute a vegan dressing for a cream-based dressing.

If you are vegan and plan to visit Noodles & Company, keep reading to find out tips and tricks for ordering vegan, which items on their menu to avoid and which to choose, as well as how to modify different menu items to make them vegan-friendly. Noodles & Company makes it easy to customize and personalize your order any way you like.

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Tips & Tricks for Ordering Vegan at Noodles & Company

Many restaurants these days are more than eager to accommodate vegan lifestyles. Ask your server which options are vegan or can easily be made vegan when ordering. Asking for help is a great place to start if you don’t visit Noodles & Company very often and are not familiar with their menu. You can also use these helpful tips and tricks for ordering vegan next time you visit Noodles & Company.

  • Ask for no cheese on any dishes that includes it. In most dishes, the cheese is sprinkled on top so it can easily be removed.
  • Substitute seasoned organic tofu for any meat or protein. In fact, you can substitute or add tofu to any dish on the Noodles & Company menu.
  • Substitute balsamic vinaigrette dressing for any cream-based dressings. You can also substitute any sauces with vegan-friendly sauces as well. See related questions below for a full list.
  • Substitute a side of the baguette or oyster crackers for the croutons. The croutons, flatbread, and cheesy garlic bread are not vegan-friendly.
  • Substitute cauliflower rigatoni or zucchini noodles for egg noodles. The egg noodles are the only noodles at Noodles & Company that are not vegan, but you have plenty of other options to choose from.

Non-Vegan Foods to Avoid at Noodles & Company

Even though Noodles & Company offers many vegan options in their restaurant, here is a list of menu items to avoid, as they cannot be easily modified to make them vegan-friendly.

  • Focaccia Croutons
  • Flatbread
  • Cheesy Garlic Bread
  • Basil Pesto Sauce
  • Caesar Dressing
  • Cheese Sauce
  • Chicken Broth
  • Four Cheese Alfredo Sauce
  • Jalapeno Ranch
  • Light Cream
  • Med Dressing
  • Pad Thai Sauce
  • Sour Cream
  • Stroganoff Sauce
  • Truffle Cheese Sauce
  • Korean BBQ Meatballs
  • Oven Roasted Meatballs
  • 3-Cheese Tortelloni Rosa
  • 3-Cheese Tortelloni Pesto
  • Roasted Garlic Cream Tortelloni
  • Alfredo MontAmore with Parmesan-Crusted Chicken
  • Shrimp Scampi
  • Wisconsin Mac & Cheese
  • Gluten-Sensitive Pipette Mac
  • Buffalo Chicken Mac
  • BBQ Pork Mac
  • Potstickers
  • Buttered Noodles
  • Mushroom Stroganoff
  • Steak Stroganoff
  • Grilled Chicken Caesar
  • Tomato Basil Bisque
  • Thai Chicken Soup
  • Chicken Noodle Soup
  • Chocolate Chunk Cookie
  • Snoodledoodle Cookie
  • Rice Crispy

Vegan Options at Noodles & Company

Although there are a lot of items to avoid at Noodles & Company if you are vegan, they do however make it easy to modify any dish to accommodate a vegan lifestyle. Here is a list of menu items that you can try next time you visit a Noodles & Company. You will be pleasantly surprised how many options you have.

Salads

1. The Med Salad (ask for no chicken, spicy yogurt dressing, or feta)

Ingredients:

  • Grilled chicken (substitute with seasoned organic tofu)
  • Tuscan greens and kale
  • Tomato
  • Cucumber
  • Red onion
  • Kalamata olives
  • Cavatappi pasta
  • Spicy yogurt dressing (substitute with balsamic vinaigrette dressing)
  • Feta (ask to remove this)

2. Chicken Veracruz Salad (ask for no chicken, bacon, or jalapeno ranch dressing)

Ingredients:

  • Tuscan greens and kale
  • Roma tomatoes
  • Red onion
  • Grilled chicken (substitute with seasoned organic tofu)
  • Bacon crumbles (ask to remove this)
  • Fresh-cut corn
  • Crispy jalapeños
  • Fresh avocado
  • Cilantro
  • Jalapeno ranch dressing (substitute with Balsamic Vinaigrette dressing)

3. Tossed Green Side Salad with Balsamic Vinaigrette

Ingredients:

  • Mixed greens
  • Cucumbers
  • Roma tomatoes
  • Vegan dressing – Balsamic Vinaigrette

Main Dishes

1. Penne Rosa (ask for no Parmesan cheese and substitute marinara sauce for spicy tomato cream sauce)

Ingredients:

  • Penne noodles
  • Spicy tomato cream sauce (substitute for marinara sauce)
  • Mushrooms
  • Roma tomatoes
  • Spinach
  • Parmesan (ask to remove this)

2. Spaghetti with Marinara (ask for no Parmesan cheese)

Ingredients:

  • Spaghetti noodles
  • Crushed tomato marinara
  • Parmesan cheese (ask to remove this)

3. Japanese Pan Noodles (vegan as is)

Ingredients:

  • Caramelized udon noodles
  • Sweet soy sauce
  • Broccoli
  • Mushrooms
  • Carrots
  • Black sesame seeds
  • Cilantro

4. Thai Green Curry with Shrimp (substitute seasoned organic tofu for shrimp)

Ingredients:

  • Rice noodles
  • Sweet and spicy coconut green curry sauce
  • Pineapple
  • Broccoli
  • Red onion
  • Snap peas
  • Lime
  • Black sesame seeds
  • Cilantro
  • Sautéed shrimp (substitute with seasoned organic tofu)

5. Pasta Fresca (ask for no parmesan cheese)

Ingredients:

  • Penne pasta
  • Balsamic vinaigrette
  • Olive oil
  • Roasted garlic
  • Fresh tomato
  • Spinach
  • Parmesan cheese (ask to remove this)

6. Cauliflower Rigatoni Fresca with Shrimp (ask for no Parmesan cheese and substitute seasoned organic tofu for shrimp)

Ingredients:

  • Cauliflower-infused rigatoni
  • Sautéed shrimp (substitute with seasoned organic tofu)
  • Balsamic vinaigrette
  • Olive oil
  • Roasted garlic
  • Red onion
  • Tomato
  • Spinach
  • Parmesan cheese (ask to remove this)

7. Cauliflower Rigatoni in Roasted Garlic Cream (ask for no MontAmore cheese and substitute Penne Rosa sauce for roasted garlic cream sauce)

Ingredients:

  • Cauliflower-infused rigatoni
  • Light roasted garlic and onion cream sauce (substitute with Penne Rosa sauce)
  • Roasted zucchini
  • Mushrooms
  • Spinach
  • Parsley
  • MontAmore cheese (ask to remove this)

8. Spicy Korean Beef Noodles (ask for zucchini noodles instead of the lo mein egg noodles and get seasoned organic tofu instead of the beef)

Ingredients:

  • Lo mein noodles (substitute with zucchini noodles)
  • Sweet and spicy Korean-style Gochujang BBQ sauce
  • Marinated steak (substitute with seasoned organic tofu)
  • Napa and red cabbage
  • Spinach
  • Cucumber
  • Green onions
  • Cilantro

9. Pad Thai (ask for no eggs and no Pad Thai sauce)

Ingredients:

  • Rice noodles
  • Scrambled egg (ask to remove this)
  • Napa and red cabbage
  • Citrus
  • Peanuts
  • Green onions
  • Cilantro

Sides

1. Baguette

Ingredients:

  • Flour (wheat, malted barley)
  • Water
  • Yeast
  • Potato flour
  • Sugar
  • Palm oil
  • Salt
  • Contains less than 2% of the following: cultured wheat, vinegar, wheat gluten, ascorbic acid, soybean oil, corn starch, enzymes.

2. Oyster Crackers

Ingredients:

  • Unbleached wheat flour
  • Water
  • Canola oil
  • Cane sugar
  • Salt
  • Yeast
  • Baking soda

3. Broccoli

Ingredients:

  • Broccoli

4. Kalamata Olives

Ingredients:

  • Olives
  • Water
  • Salt
  • Vinegar
  • Spices (thyme, rosemary, bay leaf)
  • Olive oil

5. Avocado

Ingredients:

  • Avocado
  • Soybean oil

Desserts

1. Applesauce

Ingredients:

  • Apples
  • Apple juice concentrate

Noodles & Company Nutrition Guides and Menu

Noodles and Company has a really helpful online menu guide to help you find options that are suitable to your dietary needs. You can choose what allergens you want to avoid or select any dietary lifestyles you may have. Options include vegetarian, vegan, paleo-friendly, and keto-friendly. Once you click your options, it creates a personalized menu with food items that fit your needs.

Noodles & Company also provides a detailed description of all their menu items including nutritional information, allergen information, and list of ingredients. Click here to learn more.

To see a full menu from Noodles & Company, click here. Keep in mind that depending on the location, some menu items may or may not be available. You can ask the server at your local Noodles & Company if you are looking for a specific menu item.  

Find a Noodles & Company Near You

There are 410 Noodles & Company locations in the United States. Click here to find a Noodles & Company in your area.

Similar Restaurants to Noodles & Company

If you are looking for similar restaurants to Noodles & Company that also offer vegan options, check out the following restaurants. More an more restaurants are starting to offer options for different dietary needs. You will be surprised how many vegan options are available to you.

  1. Chipotle
  2. Panera Bread
  3. Olive Garden

Related Questions

Are there vegan sauces at Noodles & Company?

Yes, there are vegan sauces at Noodles & Company. They include Tomato Adobo Sauce, Thai Green Curry Sauce, Sriracha, Soy Sauce, Rigatoni Rosa Sauce, Potsticker Sauce, Penne Rosa Sauce, Marinara Sauce, Korean BBQ Sauce, Japanese Pan Sauce, Fresca Sauce, BBQ Sauce, and Balsamic Vinaigrette. You can ask to substitute any sauce for one of these vegan sauces in any dish.

Is cauliflower gnocchi vegan at Noodles & Company?

Yes, the cauliflower gnocchi at Noodles & Company is vegan. However, the sauces and the Parmesan cheese that it is prepared with make it not vegan-friendly. Cauliflower gnocchi is in 2 dishes at Noodles & Company, which are Cauliflower Gnocchi with Roasted Garlic Cream and Cauliflower Gnocchi Rosa. To make those dishes vegan-friendly, you can ask for no Parmesan cheese and substitute the creamy sauce with a vegan sauce such as Penne Rosa Sauce or Marinara Sauce.

Are there any vegan desserts at Noodles & Company?

At this time, there are no vegan desserts at Noodles & Company. The available desserts on their menu are the chocolate chunk cookie, snoodledoodle cookie, and rice crispy, and they are not vegan-friendly. If you would like a vegan sweet treat after your meal at Noodles & Company, your only option is the applesauce.

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Choosing Nutrition Team

Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals.

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