You likely have it in your pantry and use it to make with that quick box of cake mix, or maybe even to fry your favorite breaded food. But, as someone who has to be mindful of consuming gluten, is vegetable oil gluten-free?
Yes, Vegetable Oil is gluten-free. Made from soybean or canola oil, it doesn’t contain gluten ingredients. However, cross-contamination is always possible so it’s important to check for the gluten-free certification like Wesson, Public, and Smart Balance. The best healthier gluten-free alternatives include Bella Vado Extra Virgin Avocado Oil or Frankies Organic Extra Virgin Olive Oil.
In this article we will provide common gluten-free vegetable oil brands while also offering healthier, gluten-free alternative brands. Let’s dig in!
Contents
- Is Vegetable Oil Bad For You?
- Nutritional Facts for Vegetable Oil
- Healthy Gluten-Free Alternatives to Vegetable Oil
- Bella Vado, Extra Virgin Avocado Oil
- La Tourangelle, Delicate Avocado Oil
- La Tourangelle, Roasted Walnut Oil
- La Tourangelle, Toasted Sesame Oil
- Frankies, Organic Extra Virgin Olive Oil
- Bellucci, Toscano Pgi Organic Extra Virgin Olive Oil
- La Tourangelle, Expeller-Pressed Grapeseed Oil
- Pompeian, Organic Extra Virgin Olive Oil
- Related Questions
Is Vegetable Oil Bad For You?
It depends on the quality of the product. And like anything consumed in mass quantities, vegetable oil can be incredibly unhealthy.
Vegetable oils are known to be a blend of different oils and depending on the brand you’ve bought, it might contain canola oil. Canola oil is widely known to not be a particularly healthy ingredient. It is not produced organically, but rather by using genetically modified plants (GMOs). Vegetable oil is often highly processed and refined, eliminating a majority of the health benefits plant-based oils could provide.
It is better to use brands that utilize organic ingredients and also boast of using a natural, wholesome process from start to finish (meaning no chemical overflow to produce their “high-quality” ingredients).
Which one is better: vegetable oil or canola oil?
Canola oil has a major drawback, being that it isn’t made naturally. Most canola oil is created using genetically modified plants (also known as GMOs).
Vegetable oil is often a mix of different oils, such as canola, soybean, and olive oil. This is common when buying vegetable oil from a generic brand, such as the local grocery store. Though more inexpensive, sometimes this can change the flavor of the product (with the blend of different oils). Also, this is concerning when considering the process of how the plants were grown and processed to create the oil.
It’s best to consider avoiding canola oil completely and buying organic avocado or olive oil instead. Nothing beats wholesome, healthy, minimally processed products.
Nutritional Facts for Vegetable Oil
Crisco, Pure Vegetable Oil
Using only one ingredient, Crisco’s Pure Vegetable Oil is gluten-free and kosher! Easy to find at your local grocery store, you can find this product containing 0g of trans fat per serving while remaining vigilant of your gluten-free diet.
Ingredients for this flavor include:
- Soybean Oil
- Gluten-free
- Kosher
Nutrition Facts (per 1 tbsp, 14g):
- Calories- 120
- Total Fat- 14g
- Total Carbs- <1g
- Protein- 0g
Wesson, Vegetable Oil
According to their description under “allergies” on their website, this Wesson Vegetable Oil does not contain any of the most common food allergies recognized by the FDA. These include milk, peanuts, eggs, fish, crustaceans, shellfish, tree nuts, and wheat.
Ingredients for this flavor include:
- Soybean Oil
Nutrition Facts (per 1 tbsp, 14g):
- Calories- 120
- Total Fat- 14g
- Total Carbs- 0g
- Protein- 0g
Publix, Vegetable Oil
According to their description under “allergies” on their website, Publix’s Vegetable Oil does not contain any of the most common food allergies recognized by the FDA. These include milk, peanuts, eggs, fish, crustaceans, shellfish, tree nuts, and wheat.
Ingredients for this flavor include:
- Soybean Oil
Nutrition Facts (per 1 tbsp, 14g):
- Calories- 120
- Total Fat- 14g
- Total Carbs- 0g
- Protein- 0g
Smart Balance, Vegetable Oil
On their FAQ page, Smart Balance has addressed that all of their “products are gluten-free”. This is another gluten-free, safe-to-consume vegetable oil!
Ingredients for this flavor include:
- Blend of Vegetable Oils (Soybean, Canola, and Olive Oils)
- Gluten-free
Nutrition Facts (per 1 tbsp, 14mL):
- Calories- 130
- Total Fat- 14g
- Total Carbs- 0g
- Protein- 0g
Wegman’s, Vegetable Oil
Wegman’s has provided their consumers with their own brand of Vegetable Oil that is gluten-free, vegan, and free of artificial colors, flavors, and preservatives. This is a safe product to consume if you struggle with Celiac or any other gluten allergies or sensitivities.
Ingredients for this flavor include:
- Soybean Oil
- Gluten-free
- Vegan
- No Artificial Colors, Flavors, or Preservatives
Nutrition Facts (per 1 tbsp, 14g):
- Calories- 120
- Total Fat- 14g
- Total Carbs- 0g
- Protein- 0g
Healthy Gluten-Free Alternatives to Vegetable Oil
Bella Vado, Extra Virgin Avocado Oil
Bella Vado’s Organic Extra Virgin Avocado Oil comes in an elegant bottle filled with prime ingredients–one, that’s it! No artificial ingredients, flavors, or colors. Filled with gluten-free, organic, and vegan delight.
Ingredients for this flavor include:
- Organic Avocado Oil
- Gluten-free
- Vegan
- USDA Organic
Nutrition Facts (per 1 tbsp, 14g):
- Calories- 120
- Total Fat- 14g
- Total Carbs- 0g
- Protein- 0g
La Tourangelle, Delicate Avocado Oil
This rich and natural Delicate Avocado Oil by La Tourangelle is gluten-free and ready to be added to the recipe of your choosing. Crafted using high-quality and local avocados, this beautiful emerald oil is high-quality and can also be used for skin and hair care!
Ingredients for this flavor include:
- Avocado Oil
- Gluten-free
- Vegan
- Kosher
Nutrition Facts (per 1 tbsp, 15mL):
- Calories- 130
- Total Fat- 14g
- Total Carbs- 0g
- Protein- 0g
La Tourangelle, Roasted Walnut Oil
La Tourangelle’s Roasted Walnut Oil is gluten-free and made using hand-roasted California walnuts. These quality and flavorful ingredients are shown in the evanescent nutty and delicate flavor of this gluten-free Roasted Walnut Oil.
Ingredients for this flavor include:
- Walnut Oil (Walnut)
- Gluten-free
- Vegan
- Kosher
- CONTAINS TREE NUTS (WALNUT, WALNUT OIL)
Nutrition Facts (per 1 tbsp, 15mL):
- Calories- 130
- Total Fat- 14g
- Total Carbs- 0g
- Protein- 0g
La Tourangelle, Toasted Sesame Oil
La Tourangelle’s handcrafted Toasted Sesame Oil is gluten-free, vegan, and contains non-GMO, high-quality ingredients. The result is a golden-brown oil that goes perfect in any Asian cuisine of your choosing or simply because you enjoy the flavor!
Ingredients for this flavor include:
- Sesame Oil (Sesame)
- Gluten-free
- Vegan
- Kosher
- Non-GMO
Nutrition Facts (per 1 tbsp, 15mL):
- Calories- 130
- Total Fat- 14g
- Total Carbs- 0g
- Protein- 0g
Frankies, Organic Extra Virgin Olive Oil
Produced with 100% Nocellara del Belice olives grown in Sicily, Italy, Frankies Organic Extra Virgin Olive Oil has award-winning flavor. This gluten-free product is a must-have in the kitchen!
Ingredients for this flavor include:
- Extra Virgin Olive Oil
- Gluten-free
- Vegan
- Kosher
- USDA Organic
Nutrition Facts (per 1 tbsp, 15mL):
- Calories- 120
- Total Fat- 14g
- Total Carbs- 0g
- Protein- 0g
Bellucci, Toscano Pgi Organic Extra Virgin Olive Oil
Made in Italy, Bellucci’s Toscano Pgi Organic Extra Virgin Olive Oil is gluten-free and organic. This high-quality product goes great in soups, dressings, and meats.
Ingredients for this flavor include:
- Organic Extra Virgin Olive Oil
- Gluten-free
- Vegan
- Kosher
- Organic
Nutrition Facts (per 1 tbsp, 15mL):
- Calories- 120
- Total Fat- 14g
- Total Carbs- 0g
- Protein- 0g
La Tourangelle, Expeller-Pressed Grapeseed Oil
La Tourangelle’s Expeller-Pressed Grapeseed Oil boldens a light flavor with a high heat component making it great for cooking all types of foods. This gluten-free product contains non-GMO ingredients while remaining healthy and perfect for cooking.
Ingredients for this flavor include:
- Grapeseed Oil
- Gluten-free
- Vegan
- Kosher
- Non-GMO
Nutrition Facts (per 1 tbsp, 15mL):
- Calories- 130
- Total Fat- 14g
- Total Carbs- 0g
- Protein- 0g
Pompeian, Organic Extra Virgin Olive Oil
Pompeian’s family of olive farmers and olive oil craftsmen have strived and worked hard to produce this high-quality product, their own Organic Extra Virgin Olive Oil. Using only organic, non-GMO ingredients, this product is gluten-free and smooth to the taste.
Ingredients for this flavor include:
- Organic Extra Virgin Olive Oil
- Gluten-free
- USDA Organic
- Non-GMO
Nutrition Facts (per 1 tbsp, 15mL):
- Calories- 120
- Total Fat- 14g
- Total Carbs- 0g
- Protein- 0g
Related Questions
What is vegetable oil’s smoke point?
Smoke point refers to the temperature at which an oil begins to smoke, which it reaches before its boiling point. The formation of carcinogens has been linked to heating oils past their smoking point. Vegetable oil’s smoke point is 400F. It is best used for baking, deep-frying, roasting, and searing.
Is vegetable oil vegan?
Yes, vegetable is considered vegan. You can read all about it here!