Tabasco Pepper Sauce, a famous hot sauce available in a distinctive glass bottle, is made from peppers that have been fermented for more than six months. Tabasco Sauce varies from 2,500 to 5,000 Scoville units and may be utilized as an accompaniment or marinade for a range of meals or as a component in various recipes. But is it vegan?
Yes, Tabasco sauce is vegan as it only contains Distilled Vinegar, Red Pepper, and Salt, which are all vegan. This also applies to Tabasco Green Pepper Jalapeno and Tabasco Chipotle Pepper Sauce. Other Tabasco varieties, such as Tabasco Scorpion Sauce and Tabasco Sweet & Spicy Sauce contain additional ingredients, but they too are vegan-friendly.
Are you curious to know more about Tabasco? Keep reading for more info, including ingredients and nutrition facts about all the versions of Tabasco as well as other vegan options to spice up your foods.
Contents
Is Tabasco Considered Healthy?
Tabasco contains no fat, calories, or carbs. This makes it an ideal choice for those looking for some spice in their healthy diet plan. It contains no vitamins, so you won’t get anything from it nutritionally, but this doesn’t mean you shouldn’t add a few dashes for some fantastic flavor.
Is Tabasco Good For Weight Loss?
There are many claims on the internet that consuming Tabasco sauce can help you increase your metabolism and speed weight loss. As with all diet aids, no mention of these benefits is made by the makers or distributors of this product.
So, where do they come from? Well, Tabasco sauce doesn’t contain any sugar, which means that you are saving yourself from unnecessary calorie intake. So it might not be the best idea to consume a bottle of Tabasco sauce per day, but if you would like to add some flavor to your food without adding calories, then perhaps this is for you! You can also make it easier on yourself by using Tabasco sauce as a condiment for foods that are already low in calories, such as salad.
Does Tabasco Sauce Need To Be Refrigerated?
Tabasco sauce does not go bad quickly because its key components (vinegar, salt, and fermented tabasco peppers) are so acidic that they prevent any germs from growing.
However, Tabasco gradually darkens and even browns over time, especially if it isn’t refrigerated. It makes some people anxious about the sauce’s safety, but there is no cause for alarm. Of course, there is a date printed on the bottle. But, it’s about quality rather than safety, and you can usually use the hot sauce for longer than that. This remains true whether or not you refrigerate the condiment.
Nutritional Information for Tabasco Sauce
Tabasco Pepper Sauce
This is the original Tabasco that we have all come to love. It is non-GMO, gluten-free, and free from the eight major allergens.
Ingredients:
- Distilled Vinegar
- Red Pepper
- Salt
Nutrition Facts (per 1 Tsp):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 35 mg Sodium
- 0 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Tabasco Green Pepper Jalapeno Sauce
Tabasco also makes a jalapeno version of their famous sauce. It is also vegan and great for those who are looking for some hot sauce that is more on the tamer side. Scoville Rating: 600 – 1200.
Ingredients:
- Distilled Vinegar
- Jalapeno Pepper
- Water
- Salt
- Cornstarch
- Xanthan Gum
- Ascorbic Acid
Nutrition Facts (per 1 Tsp):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 150 mg Sodium
- 1 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Tabasco Chipotle Pepper Sauce
If you are looking for a hot sauce with a smoky pepper flavor, Tabasco also makes a Chipotle Pepper Sauce. It is a bit tamer than the original sauce and is also vegan. Scoville Rating: 1500 – 2500.
Ingredients:
- Chipotle Pepper
- Distilled Vinegar
- Water
- Salt
- Sugar
- Onion Powder
- Garlic Powder
- Spices
- Tabasco Brand Pepper Pulp (Distilled Vinegar, Red Pepper, Salt)
Nutrition Facts (per 1 Tsp):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 120 mg Sodium
- 1 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Tabasco Cayenne Garlic Sauce
This Tabasco variety features three peppers, smooth cayenne pepper, oak-aged pepper mash, and mellow red jalapeño, flavored with garlic. It’s vegan, gluten-free, and milder than the original recipe. Scoville Rating: 1200 – 2400.
Ingredients:
- Red Pepper
- Distilled Vinegar
- Water
- Salt
- Garlic
Nutrition Facts (per 1 Tsp):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 140 mg Sodium
- 1 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Tabasco Habanero Pepper Sauce
The habanero pepper variety is made with peppers, mango, papaya, and a mixture of spices. It is vegan and gluten-free and a bit on the spicier side compared to the original. Scoville Rating: >7000.
Ingredients:
- Distilled Vinegar
- Habanero Pepper
- Cane Sugar
- Tabasco Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt)
- Salt
- Mango Purée
- Dehydrated Onion
- Banana Purée
- Tomato Paste
- Tamarind Purée
- Papaya Purée
- Spices
- Garlic
- Tabasco Pepper Mash (Aged Red Pepper, Salt)
Nutrition Facts (per 1 Tsp):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 130 mg Sodium
- 1 g Total Carbohydrates
- 0 g Dietary Fiber
- <1 g Sugars
- 0 g Protein
Tabasco Scorpion Sauce
For those who like a challenge that is vegan and gluten-free, Tabasco Scorpion sauce is for you. This small-batch sauce is ten times hotter than the original and is made with scorpion peppers, pineapple, and guava. Use it wisely! Scoville Rating: 23,000-33,000.
Ingredients:
- Scorpion Peppers
- Distilled Vinegar
- Sugar
- Guava Puree
- Pineapple
- Salt
- Guava Powder
- Pineapple Powder
- Tabasco Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt)
Nutrition Facts (per 1 Tsp):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 190 mg Sodium
- 0 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Tabasco Sriracha Sauce
If you are looking for a vegan sriracha sauce, Tabasco makes a version. This sauce is milder than the original and flavored with jalapenos and garlic. Scoville Rating: 1000 – 3000.
Ingredients:
- Red Jalapeño Pepper
- Water
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Xanthan Gum
- Tabasco Pepper Sauce (Distilled Vinegar, Red Pepper, Salt)
Nutrition Facts (per 1 Tsp):
- 5 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 170 mg Sodium
- 2 g Total Carbohydrates
- 0 g Dietary Fiber
- 1 g Sugars
- 0 g Protein
Tabasco Sweet & Spicy Sauce
Tabasco Brand Sweet & Spicy Sauce is a very mild sauce, and the mildest one Tabasco makes. It is gluten-free like the others, but it has a few calories, carbs, and sugars, so use this one sparingly. Scoville Rating: 100 – 300.
Ingredients:
- Red Pepper
- Sugar
- Distilled Vinegar
- Pear Concentrate
- Garlic
- Water
- Onion
- TABASCO® Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt)
- Ginger
- Salt
- Xanthan Gum
- Spices
Nutrition Facts (per 1 Tsp):
- 15 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 80 mg Sodium
- 4 g Total Carbohydrates
- 0 g Dietary Fiber
- 3 g Sugars
- 0 g Protein
Tabasco Buffalo Style Hot Sauce
This buffalo-style sauce is excellent for buffalo flavor without the butter, thus making it a good choice for a vegan-friendly buffalo flavor. It is also gluten-free and non-GMO. Scoville Rating: 300 – 900.
Ingredients:
- Red Cayenne Pepper
- Distilled Vinegar
- Water
- Salt
- Garlic
Nutrition Facts (per 1 Tsp):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 190 mg Sodium
- 0 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Final Thoughts
Tabasco is an excellent option for those on a vegan diet as it contains no animal products. It is also low in fat and calories, making it great for those who are watching their weight and calorie intake.
Healthy Alternatives to Tabasco
Siete Traditional Hot Sauce
Siete makes a hot sauce that is a homage to classic Mexican Taqueria sauce but with some added nutritional value. It is vegan, whole30, and paleo-friendly.
Ingredients:
- Water
- Apple Cider Vinegar
- Jalapeño Peppers
- Golden Beets
- Puya Peppers
- Sea Salt
- Flax Seed
- Garlic
- Chia Seed
- Black Pepper
- Oregano
- Orange Peel
Nutrition Facts (per 5g):
- 0 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 45 mg Sodium
- 0 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Habanero Hot Sauce by Yellowbird
Yellowbirds’ take on habanero hot sauce is a great option as it is vegan, Non-GMO, and gluten-free.
Ingredients:
- Organic Carrots
- Onions
- Habanero Peppers
- Organic Distilled Vinegar
- Garlic
- Organic Cane Sugar
- Tangerine Juice Concentrate
- Salt
- Lime Juice Concentrate
Nutrition Facts (per 15g):
- 10 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 155 mg Sodium
- 2 g Total Carbohydrates
- 0 g Dietary Fiber
- 1 g Sugars
- 0 g Protein
Guajillo + Red Jalapeño Tangy Garlic Hot Sauce (Mild)
Humble House makes a hot sauce using guajillo and red jalapeno peppers that is vegan, gluten-free, non-GMO, and dairy-free.
Ingredients:
- White Vinegar
- Red Jalapenos
- Garlic
- Pure Cane Sugar
- Fire Roasted Red Bell Peppers
- Dried Guajillo Chile
- Kosher Salt
- Water
Nutrition Facts (per 15g):
- 5 Calories
- 0 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 55 mg Sodium
- 1 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Related Questions
Is Tabasco Gluten-Free?
Yes, Tabasco sauce does not contain any gluten ingredients or wheat derivatives. It is therefore 100% gluten-free! This means that it can be safely consumed by people with celiac disease or severe gluten intolerance.
Is Tabasco Keto?
Original Tabasco sauce does not contain any carbohydrates or sugars that would affect blood glucose levels. This makes it suitable for consumption on low-carb diets such as keto. Make sure you check the label on other flavors, as some have a small amount of sugar and carbs.
Does Tabasco Contain Too Much Sodium?
Surprisingly, it does not! The original flavor of Tabasco sauce has only 35mg of sodium per teaspoon! That’s very little, considering that one teaspoon of table salt has 2,325 mg of sodium. Also, another way to put into perspective how little sodium is in Tabasco sauce is that a serving of pretzels contains about 980mg of sodium.