Is Sprouted Bread Paleo Friendly? (No, Here’s Why)

When you are on the paleo diet, what you consume every day tends to be quite limited. Luckily, this diet can teach your body to no longer want sugary and processed foods, as these would have not naturally occurred thousands of years ago. In addition, when you are on the paleo diet, you end up eating gluten-free. So does that mean you can still have sprouted bread?

Unfortunately, sprouted bread is not paleo. Sprouted bread cannot be consumed on the paleo diet because it contains various grains and cane sugar. While every brand has a different ingredient list, there appears to be at least one ingredient in each bread that is not paleo-friendly. The best paleo alternatives include Unbun Unbread and Base Culture Simple White Bread.

Let’s take a look at whether or not sprouted bread is healthy, what the most popular brands are, and what alternative paleo breads are on the market!

Is Sprouted Bread Healthy?

Sprouted bread is an excellent alternative to many breads that use white or wheat flour. The grains used automatically add more nutrients to a serving and deliver various health benefits. Also, during the sprouting process, enzymes are released. These break down the protein and carbohydrates, causing the bread to have a low glycemic index. This means that it becomes easier to digest than other breads, and the body can better absorb the nutrients provided.

Sprouted bread also tends to contain more fiber than other breads, promoting gut health and lasting feelings of fullness. In addition to fiber, this type of bread is high in antioxidants such as beta-carotene, vitamin C, and vitamin E. These nutrients protect the body’s cells against diseases such as cancer, heart disease, diabetes, and more!

Sprouted Bread Nutrition Facts

Sprouted Bread That Is Not Paleo:

Silver Hills Organic Big 16 Sprouted Wheat Bread

Here is some important nutrition information to note (per serving):

• Calories: 90
• Total fat: 1g
• Total carbohydrate: 16g
• Total sugars: 1g
• Protein: 5g

These are the ingredients in the Silver Hills Organic Big 16 Sprouted Wheat Bread:

• Organic sprouted whole wheat
• Water
• Organic vital wheat gluten
• Organic oat flakes
• Sugars (organic cane sugar)
• Organic grain and seed mix (organic brown flax seeds, organic sunflower seeds, organic millet, organic sprouted whole Khorasan wheat, organic sprouted whole rye, organic sprouted whole barley, organic sprouted whole buckwheat, organic sprouted whole corn, organic sprouted whole brown rice, organic rolled oats, organic sesame seeds, organic quinoa, organic amaranth, organic sprouted whole spelt)
• Yeast
• Organic cultured wheat flour (wheat flour, bacterial culture)
• Sea salt
• Enzyme
• Ascorbic Acid

Silver Hills Wheat & Greet Sprouted Wheat Bread

Here is some important nutrition information to note (per serving):

• Calories: 90
• Total fat: 0.5g
• Total carbohydrate: 17g
• Total sugars: 2g
• Protein: 6g

These are the ingredients in the Silver Hills Wheat & Greet Sprouted Wheat Bread:

• Organic sprouted whole wheat
• Water
• Organic whole wheat
• Organic vital wheat gluten
• Organic Sugars (organic cane sugar)
• Cultured wheat flour (wheat flour, bacterial culture)
• Yeast
• Sea salt
• Enzyme
• Ascorbic acid

Silver Hills Farmer Fife Sprouted Wheat Bread

Here is some important nutrition information to note (per serving):

• Calories: 90
• Total fat: 0.5g
• Total carbohydrate: 18g
• Total sugars: 1g
• Protein: 3g

These are the ingredients in the Silver Hills Farmer Fife Sprouted Wheat Bread:

• Water
• Organic sprouted whole red fife wheat
• Organic wheat flour
• Organic sugars (organic cane sugar)
• Organic ground flax seeds
• Cultured wheat flour (wheat flour, bacterial culture)
• Yeast
• Sea salt
• Enzyme
• Ascorbic acid

Silver Hills Full Seed Ahead Sprouted Wheat Bread

Here is some important nutrition information to note (per serving):

• Calories:  90
• Total fat: 2.5g
• Total carbohydrate: 15g
• Total sugars: 2g
• Protein: 5g

These are the ingredients in the Silver Hills Full Seed Ahead Sprouted Wheat Bread:

• Organic sprouted whole wheat
• Water
• Organic seed blend (organic flax seeds, organic pumpkin seeds, organic sunflower seeds, organic sesame seeds)
• Organic sprouted flour blend (organic sprouted khorasan flour, organic sprouted rye flour, organic sprouted chickpea flour)
• Organic vital wheat gluten
• Organic cane sugar
• Cultured wheat flour
• Yeast
• Sea salt

Silver Hills Oat So Lovely Sprouted Wheat Bread

Here is some important nutrition information to note (per serving):

• Calories: 90
• Total fat: 1g
• Total carbohydrate: 16g
• Total sugars: 5g
• Protein: 5g

These are the ingredients in the Silver Hills Oat So Lovely Sprouted Wheat Bread:

• Organic sprouted whole wheat
• Water
• Organic oats (organic rolled oats, organic oat bran)
• Organic vital wheat gluten
• Organic date syrup
• Organic cane sugar
• Yeast
• Cultured wheat flour
• Sea salt

Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread

Here is some important nutrition information to note (per serving):

• Calories: 80
• Total fat: 0.5g
• Total carbohydrate: 15g
• Total sugars: 0g
• Protein: 5g

These are the ingredients in the Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread:

• Organic sprouted wheat
• Filtered water
• Organic sprouted barley
• Organic sprouted millet
• Organic malted barley
• Organic sprouted lentils
• Organic sprouted soybeans
• Organic sprouted spelt
• Fresh yeast
• Organic wheat gluten
• Sea salt

Food For Life Ezekiel 4:9 Sesame Sprouted Whole Grain Bread

Here is some important nutrition information to note (per serving):

• Calories: 80
• Total fat: 1g
• Total carbohydrate: 15g
• Total sugars: 0g
• Protein: 5g

These are the ingredients in the Food For Life Ezekiel 4:9 Sesame Sprouted Whole Grain Bread:

• Organic sprouted wheat
• Filtered water
• Organic sprouted barley
• Organic sprouted millet
• Organic malted barley
• Organic sprouted lentils
• Organic sprouted soybeans
• Organic sprouted spelt
• Fresh yeast
• Organic wheat gluten
• Sea salt
• Organic sesame seeds

Food For Life Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Bread

Here is some important nutrition information to note (per serving):

• Calories: 80
• Total fat: 0g
• Total carbohydrate: 18g
• Total sugars: 5g
• Protein: 4g

These are the ingredients in the Food For Life Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Bread:

• Organic sprouted wheat
• Filtered water
• Organic raisins
• Organic sprouted barley
• Organic sprouted millet
• Organic malted barley
• Organic sprouted lentils
• Organic sprouted soybeans
• Organic sprouted spelt
• Fresh yeast
• Organic wheat gluten
• Sea salt
• Organic cinnamon

Food For Life Ezekiel 4:9 Flax Sprouted Whole Grain Bread

Here is some important nutrition information to note (per serving):

• Calories: 80
• Total fat: 1g
• Total carbohydrate: 14g
• Total sugars: 0g
• Protein: 5g

These are the ingredients in the Food For Life Ezekiel 4:9 Flax Sprouted Whole Grain Bread:

• Organic sprouted wheat
• Filtered water
• Organic sprouted flax
• Organic sprouted barley
• Organic sprouted millet
• Organic malted barley
• Organic sprouted lentils
• Organic sprouted soybeans
• Organic sprouted spelt
• Fresh yeast
• Organic wheat gluten
• Sea salt
• Organic flax seeds

Food For Life 7 Sprouted Grains Bread

Here is some important nutrition information to note (per serving):

• Calories: 80
• Total fat: 0.5g
• Total carbohydrate: 15g
• Total sugars: 0g
• Protein: 4g

These are the ingredients in the Food For Life 7 Sprouted Grains Bread:

• Organic sprouted wheat
• Filtered water
• Organic malted barley
• Organic sprouted rye
• Organic sprouted barley
• Organic sprouted oats
• Organic sprouted millet
• Organic sprouted corn
• Organic sprouted brown rice
• Fresh yeast
• Organic wheat gluten
• Sea salt

Oasis Sprouted Wheat Flaxseed Bread

Here is some important nutrition information to note (per serving):

• Calories: 50
• Total fat: 0.5g
• Total carbohydrate: 7g
• Total sugars: 0g
• Protein: 4g

These are the ingredients in the Oasis Sprouted Wheat Flaxseed Bread:

• Sprouted organically-grown wheat berries
• Water
• Vital wheat gluten
• Flaxseed
• Non-GMO soy flour
• Whey protein
• Sea salt
• Cultured wheat (wheat flour, vinegar)
• Vinegar
• Yeast
• Dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes)

Little Northern Bakehouse Sprouted 7 Grain Bread

Here is some important nutrition information to note (per serving):

• Calories: 80
• Total fat: 2g
• Total carbohydrate: 16g
• Total sugars: 2g
• Protein: 1g

These are the ingredients in the Little Northern Bakehouse Sprouted 7 Grain Bread:

• Water
• Gluten-free flour blend (modified tapioca starch, potato starch)
• Sprouted grain blend and seed blend (sprouted brown rice flour, sprouted sunflower seed, sprouted red and white quinoa, sprouted amaranth, gluten-free sprouted quick oats, sprouted millet)
• Sunflower oil
• Psyllium husk
• Cane sugar
• Dextrose
• Yeast
• Modified cellulose
• Pea fiber
• Salt
• Rice bran
• Cellulose gum
• Cultured cane sugar
• Vinegar 

Healthy Paleo Alternatives to Sprouted Bread

Unbun Unbread

In addition to being paleo, this bread is grain-free with a bouncy, light texture!

Here is some important nutrition information to note (per serving):

• Calories: 180
• Total fat: 13g
• Total carbohydrate: 12g
• Total sugars: 2g
• Protein: 7g

These are the ingredients in the Unbun Unbread:

• Blanched almond flour
• Liquid egg whites
• Water
• Liquid whole egg
• Ground flax
• Coconut flour
• Psyllium seed husk
• Extra virgin olive oil
• Cream of tartar
• Apple cider vinegar
• Sea salt
• Baking soda

Base Culture Simple White Bread

Replace your other white breads with this grain-free, dairy-free, soy-free option!

Here is some important nutrition information to note (per serving):

• Calories: 60
• Total fat: 4g
• Total carbohydrate: 13g
• Total sugars: <1g
• Protein: 1g

These are the ingredients in the Base Culture Simple White Bread:

• Water
• Modified tapioca starch
• Tapioca flour
• Coconut oil
• Apple cider vinegar
• Egg white
• Cashew butter
• Honey
• Natural flavor
• Psyllium husk powder
• Coconut flour
• Hemp protein
• Sea salt
• Baking soda

Base Culture Sourdough Bread

This sourdough bread has zero artificial ingredients or preservatives!

Here is some important nutrition information to note (per serving):

• Calories: 100
• Total fat: 6g
• Total carbohydrate: 9g
• Total sugars: <1g
• Protein: 3g

These are the ingredients in the Base Culture Sourdough Bread:

• Water
• Eggs
• Cashew butter
• Sauerkraut
• Arrowroot flour
• Golden flaxseed meal
• Almond flour
• Psyllium husk powder
• Apple cider vinegar
• Coconut oil
• Lemon juice
• Honey
• Sea salt
• Xanthan gum
• Baking soda
• Lactic acid

Final Thoughts

While sprouted bread cannot be consumed on the paleo diet due to many gluten ingredients, it is still a healthy choice for anyone not following the paleo diet. Sprouted bread is easy to digest and loaded with nutrients such as fiber and antioxidants compared to other breads. If you need bread that is healthy and allowed on the paleo diet, Unbun and Base Culture carry some tasty options!

Related Questions

Is Sprouted Bread Gluten-Free?

Sprouted bread is not gluten-free, as it contains many gluten ingredients.

Is Sprouted Bread Keto?

Sprouted bread is not keto-friendly because the average serving contains five grams of carbohydrates or more.

Is Sprouted Bread Vegan?

While each brand of sprouted bread has a different ingredient list, there should not be any animal products or byproducts in the bread.

Is Sprouted Bread Easier To Digest?

Sprouted bread can be easier to digest than other breads because the sprouting process breaks down the starch in the grains. This means that the grains have already been partially pre-digested, making it easier for your digestive system to do the rest.

Related Guides

• Are Pumpkin Seeds Paleo?
• Are Hemp Seeds Paleo?
• Are Oats Paleo?