Smirnoff Ice is an adult beverage that traces back to 1864. It comes in a variety of flavors including original, black cherry, mango, and so many more. It is popular among those who want something lighter and sweeter than beer, but with a lower alcohol content than hard liquor. You may be wondering, though, if Smirnoff Ice can be enjoyed by those who follow a gluten-free diet. The answer may surprise you.
In the United States and France, Smirnoff Ice is not gluten-free as it contains malt, a grain which contains gluten. In other countries, Smirnoff Ice does not contain malt. However, there may be other gluten-containing ingredients in the mixture. The best gluten-free and healthier alternatives to Smirnoff Ice include White Claw Watermelon, Truly Wild Berry, and High Noon Lime.
In this article, we’ll discuss the nutritional information of Smirnoff Ice, as well as offer other gluten-free alternatives. Let’s dig in!
Contents
Is Smirnoff Ice Healthy?
Although Smirnoff Ice tastes light, the nutrition facts may surprise you. They are deceivingly high in calories, sugar and carbs.
The American Heart Association states that women should have no more than 25 grams of sugar daily. One single bottle of Smirnoff Ice would put a woman over her daily sugar intake. As for men, it is recommended that they do not exceed 36 grams of sugar per day. One bottle of Smirnoff Ice would put them at their daily limit, as well.
Smirnoff Ice also packs a decent amount of carbs per bottle. This might not seem like such a bad thing because your body needs carbs for energy. However, this drink gives you carbs with zero nutritional benefit.
As for the calories, Smirnoff Ice packs over 200 calories per bottle. That might not seem like a huge deal, but if you have a few of them along with food, the calories add up quickly. When you consume more calories than you burn, you can become overweight, which can lead to chronic health problems including cancer.
Popular Smirnoff Ice Flavors
We just learned that Smirnoff Ice is not the healthiest drink for you. Now, let’s take a closer look at what exactly is in some of the most popular flavors and the nutrition facts for each.
Smirnoff Ice Original
Meet the premium flavored malt beverage that started it all. It features a natural lemon lime flavor with a crisp taste and bubbly finish. It is the perfect drink for summer parties, barbecues and picnics.
These are the ingredients found in Smirnoff Ice Original:
- Carbonated water
- Sugars glucose-fructose vodka
- Ciunic acid
- Sodium citate
- Natural and artificial flavors
- Sodium benzoate
- Acacia gum
- Potassium sorbate
- Coconut oil
Here is some important nutritional information to note for Smirnoff Ice Original (per 1 bottle serving):
- Calories: 228
- Total fat: 0g
- Cholesterol: 0mg
- Sodium: 17mg
- Potassium: 90mg
- Total carbs: 34g
- Total sugars: 33g
- Protein: 0g
Smirnoff Ice Black Cherry
This flavored malt beverage features a rich cherry flavor that has a tangy bite and sweet finish. Enjoy it chilled with the company of good friends.
These are the ingredients found in Smirnoff Ice Black Cherry:
- Carbonated water
- Sugars glucose-fructose vodka
- Ciunic acid
- Sodium citate
- Natural and artificial flavors
- Sodium benzoate
- Acacia gum
- Potassium sorbate
- Coconut oil
Here is some important nutritional information to note for Smirnoff Ice Black Cherry (per 1 bottle serving):
- Calories: 228
- Total fat: 0g
- Cholesterol: 0mg
- Sodium: 58mg
- Total carbs: 32g
- Total sugars: 33g
- Protein: 0g
Smirnoff Ice Mango
Smirnoff Ice Mango offers a unique flavor of mango, passion fruit, and sweet melon. The light carbonation makes it crisp and refreshing on a hot summer day. It is an overall sweet beverage with a hint of tartness for balance.
These are the ingredients found in Smirnoff Ice Mango:
- Carbonated water
- Sugars glucose-fructose vodka
- Ciunic acid
- Sodium citrate
- Natural and artificial flavors
- Sodium benzoate
- Acacia gum
- Potassium sorbate
- Coconut oil
Here is some important nutritional information to note for Smirnoff Ice Mango (per 1 bottle serving):
- Calories: 230
- Total fat: 0g
- Sodium: 0mg
- Total carbs: 35g
- Total sugars: 33g
- Protein: 0g
Healthier Alternatives To Smirnoff Ice
Although refreshing and delicious, Smirnoff Ice is not healthy for you. It is packed with calories, sugar and carbs. Smirnoff Ice also is not an option for those who follow a gluten-free diet. As a result of that, let’s take a look at some healthier adult beverage alternatives that are just as tasty and gluten-free.
White Claw Watermelon
This sweet and refreshing flavor is the perfect summertime drink. It is only 100 calories per can, 2 grams of sugar, and gluten-free. What could be better than that?
These are the ingredients found in White Claw Watermelon:
- Purified carbonated water
- Alcohol
- Natural flavors
- Cane sugar
- Citric acid
- Natural watermelon juice concentrate
- Sodium citrate
Here is some important nutritional information to note for White Claw Watermelon (per 1 can serving):
- Calories: 100
- Total fat: 0g
- Cholesterol: 0mg
- Sodium: 20mg
- Total carbs: 2g
- Total sugars: 2g
- Protein: 0g
White Claw Blackberry
Experience the crisp taste of ripe blackberries in this drink. This refreshing flavor is the perfect balance of sweetness and tartness.
These are the ingredients found in White Claw Blackberry:
- Purified carbonated water
- Alcohol
- Natural flavors
- Cane sugar
- Citric acid
- Natural blackberry juice concentrate
- Sodium citrate
Here is some important nutritional information to note for White Claw Blackberry (per 1 can serving):
- Calories: 100
- Total fat: 0g
- Cholesterol: 0mg
- Sodium: 20mg
- Total carbs: 2g
- Total sugars: 2g
- Protein: 0g
Truly Wild Berry
This hard seltzer features naturally sweet strawberries, raspberries and blackberries. It is a classic that everyone is sure to love. Best of all, it is gluten-free.
These are the ingredients found in Truly Wild Berry:
- Filtered carbonated water
- Alcohol
- Cane sugar
- Natural flavors
- Citric acid
- Mandarina hops
- Carbon dioxide
Here is some important nutritional information to note for Truly Wild Berry (per 1 can serving):
- Calories: 100
- Total fat: 0g
- Total carbs: 2g
- Total sugars: 1g
- Protein: 0g
Truly Original Lemonade
Truly Original Lemonade is like your childhood home – familiar, welcoming, and makes you feel all warm and fuzzy inside.
This drink is gluten-free and therefore safe for those who follow a gluten-free diet.
These are the ingredients found in Truly Original Lemonade:
- Filtered carbonated water
- Alcohol
- Natural flavors
- Citric acid
- Sodium citrate
- Cane sugar
- Stevia sweetener
- Lemon juice concentrate
Here is some important nutritional information to note for Truly Original Lemonade (per 1 can serving):
- Calories: 100
- Total fat: 0g
- Total carbs: 3g
- Total sugars: 1g
- Protein: 0g
Truly Raspberry Iced Tea
If you are craving a sweet raspberry iced tea (but an adult beverage version) on a hot summer day, this is the perfect choice. It is so sweet and refreshing you won’t believe it’s only 100 calories and 1 gram of sugar!
This drink is gluten-free and therefore safe for those who follow a gluten-free diet.
These are the ingredients in Truly Raspberry Iced Tea:
- Filtered water
- Alcohol
- Natural flavors
- Contains less than 2% of brewed black tea, honey, citric acid, sodium citrate, stevia sweetener
Here is some important nutritional information to note for Truly Raspberry Iced Tea (per 1 can serving):
- Calories: 100
- Total fat: 0g
- Total carbs: 2g
- Total sugars: 1g
- Protein: 0g
Truly Fruit Punch
This drink is the perfect combination of juicy apple, sweet cherry, and tangy orange. All of those flavors come together to create the perfect trifecta of fruitiness, sweetness, and sourness that will leave you reaching for another can.
This drink is gluten-free and therefore safe for those who follow a gluten-free diet.
These are the ingredients found in Truly Fruit Punch:
- Filtered water
- Alcohol
- Natural flavors
- Contains less than 2% of cane sugar, citric acid, malic acid, sodium citrate, stevia sweetener
Here is some important nutritional information to note for Truly Fruit Punch (per 1 can serving):
- Calories: 100
- Total fat: 0g
- Total carbs: 3g
- Total sugars: 1g
- Protein: 0g
High Noon Lime
Chips and guac, anyone? This mouthwateringly sour hard seltzer is the perfect compliment to Taco Tuesday. With only 100 calories and less than 3 grams of sugar per can, it is the perfect guilt-free adult beverage. Oh, and it’s gluten-free.
These are the ingredients found in High Noon Lime:
- Sparkling water
- Vodka
- Juice
- Natural flavors
- Citric acid
- Potassium citrate
- Potassium sorbate
Here is some important nutritional information to note for High Noon Lime (per 1 can serving):
- Calories: 100
- Total fat: 0g
- Sodium: 0mg
- Total carbs: 2.3g
- Total sugars: 2.3g
- Protein: 0g
Final Thoughts
Smirnoff Ice is not gluten-free as it contains malt. It is also not healthy for you as each bottle is packed with calories, unhealthy carbs and sugar. Consuming an excess of calories and sugar can lead to many health problems including obesity, diabetes, heart disease and even cancer.
Luckily, there are many other adult beverages available on the market like White Claw, Truly, and High Noon – all of which are healthy and gluten-free. They all have 100 calories per can, as little as 1 gram of sugar, and 3 grams of carbs or less making them the perfect, guilt-free adult beverage.
Related Questions
Is Smirnoff Ice Vegan?
Although they do not certify their products as vegan, Smirnoff Ice is a vegan-friendly adult beverage.
Is Smirnoff Ice Keto?
No. Smirnoff Ice is high in calories and has no fat, whereas the keto diet follows a high fat and low calorie requirement.