Is Shakeology Paleo? (No, Here’s Why)


Is Shakeology Paleo

Paleo diets have become popular in recent years. It is a diet focusing on foods humans ate during the Paleolithic era – about 2.5 million to 10,000 years ago. Protein shakes, like Shakeology, are convenient and provide an easy way for us to get our daily nutrients. So, is Shakeology Paleo?

No, Shakeology is not Paleo-friendly. When following a Paleo diet, you avoid or limit dairy, grains, and legumes. Shakeology contains dairy and grains in their original shakes and their vegan shakes also contain grains. Some paleo-friendly protein-shake alternatives to Shakeology include Myers Way Paleo Protein Vanilla Bean, Dynamic Paleo Protein Chocolate, and Oriya Organics Gather Paleo Protein.

This article reviews the ingredients and nutrition of several Shakeology protein drinks. And we also review several of the best Paleo alternatives to Shakeology. Some Paleo protein powders rely on sunflower seeds, which are Paleo, even if sunflower oil is not. Read on to decide which is right for you!

What is the Paleo diet?

Those following a Paleo diet focus on eating the types of foods that early humans ate. The Paleo diet theory is that for millions of years humans ate specific foods and we still thrive eating those foods.

Proponents of the Paleo diet say our bodies have not evolved to eat the way most of us eat today. They believe that modern farming practices brought new foods into the human diet that our bodies cannot properly process.

Because in the Paleolithic era crops were not grown, humans didn’t eat grains. Also, during this era, humans did not consume dairy from animals. When modern farming practices began around 10,000 years ago, this changed.

Because these changes occurred relatively recently in human existence, supporters of the Paleo diet believe humans have not yet adapted. They believe this has contributed to many of the problems we face today, including obesity, heart disease, diabetes, and cancer.

Many who follow the Paleo diet also want to enjoy the convenience of protein shakes. While the vastly popular Shakeology brand is not Paleo-friendly, there are many brands that are.

Shakeology Drink Facts

Following are several of the most popular Shakeology drinks. We review the ingredients and nutritional value for each.

Chocolate Whey Shakeology

This yummy shake is made with West African cocoa beans.

Ingredients:

  • Protein Blend (Whey Protein Isolate (Milk), Pea Protein, Flax (seed), Quinoa (seed))
  • Cocoa Powder (Processed with Alkali)
  • Pea Fiber (Seed)
  • Chlorella
  • Chicory (Root Extract and Root Fiber)
  • Yakon (Root)
  • Acerola Juice Powder (Fruit)
  • Astragalus (Root)
  • Bilberry Juice Powder (Fruit)
  • Blueberry (Fruit)
  • Camu-Camu (Fruit)
  • Bacillus Coagulans
  • Organic Chaga (Fungi)
  • Lycium Juice Powder (Fruit)
  • Ashwagandha (Root)
  • Organic Chaga (Fungi)
  • Organic Maitake (Fungi)
  • Organic Reishi (Fungi)
  • Spinach (Leaf)
  • Rose Hips (Fruit)
  • Pomegranate Juice Powder (Fruit)
  • Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase)
  • Kale (Brassica oleracea L. Var. Acephala) (Leaf)
  • Schisandra (Fruit)
  • Matcha Green Tea (Leaf)
  • Maca (Root)
  • Cinnamon (Bark)
  • Luo Han Guo Extract (Fruit)
  • Organic Cane Sugar
  • Natural Chocolate Flavor
  • Xanthan Gum
  • Stevia Leaf Extract
  • Himalayan Pink Salt
  • Mixed Tocopherols (To Maintain Freshness)

Allergen Statement:  Contains milk. Manufactured in a plant that also processes egg, fish, crustacean shellfish, tree nut, peanut, and wheat ingredients.

Nutrition Facts (per 1 scoop, 42 grams):

  • 160 Calories
  • 5 g Total Fat
  • 1 g Saturated Fat
  • 1 g Polyunsaturated Fat
  • 5 g Monounsaturated Fat
  • 10 mg Cholesterol
  • 18 g Total Carbohydrates
  • 6 g Dietary Fiber
  • 7 g Total Sugars
  • 5 g Added Sugars
  • 17 g Protein
  • 170 mg Sodium

Chocolate Plant-Based Vegan Shakeology

This is a delicious plant-based alternative to the original chocolate shake.

Ingredients:

  • Vegan Protein Blend (Pea Protein, Flax(Seed), Rice Protein, Quinoa (Seed))
  • Cocoa Powder (Processed with Alkali)
  • Pea Fiber (Seed)
  • Rose Hips (Fruit)
  • Chlorella
  • Pomegranate Juice Powder (Fruit)
  • Yacon (Root)
  • Acerola Juice Powder (Fruit)
  • Astragalus (Root)
  • Bilberry Juice Powder (Fruit)
  • Blueberry (Fruit)
  • Chicory Fiber (Root)
  • Camu-Camu (Fruit)
  • Bacillus Coagulans
  • Organic Cordyceps (Fungi)
  • Lycium Juice Powder (Fruit)
  • Ashwagandha (Root)
  • Organic Chaga (Fungi)
  • Organic Maitake (Fungi)
  • Organic Reishi (Fungi)
  • Spinach (Leaf)
  • Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase)
  • Kale (Brassica Oleracea L. Var. Acephala) (Leaf)
  • Schisandra (Fruit)
  • Matcha Green Tea (Leaf)
  • Maca (Root)
  • Cinnamon (Bark)
  • Luo Han Guo Extract (Fruit)
  • Organic Cane Sugar
  • Natural Flavors
  • Xanthan Gum
  • Himalayan Pink Salt
  • Stevia Leaf Extract
  • Mixed Tocopherols (To Maintain Freshness)

Allergen Statement:  This product is manufactured in a plant that also processes milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, and soy ingredients.

Nutrition Facts (per 1 scoop, 40 grams):

  • 160 Calories
  • 3 g Total Fat
  • 1 g Saturated Fat
  • 1 g Polyunsaturated Fat
  • 1 g Monounsaturated Fat
  • 17 g Total Carbohydrates
  • 6 g Dietary Fiber
  • 7 g Total Sugars
  • 5 g Added Sugars
  • 16 g Protein
  • 280 mg Sodium

Cookies & Creamy Plant-Based Vegan Shakeology

This is a delicious vegan shake that tastes like chocolate cookies.

Ingredients:

  • Vegan Protein Blend (Pea Protein, Flax (Seed), Rice Protein, Quinoa (Seed))
  • Pea Fiber (Seed)
  • Cocoa Powder (Processed with Alkali)
  • Rose Hips (Fruit)
  • Yacon (Root)
  • Acerola Juice Powder (Fruit)
  • Astragalus (Root)
  • Bilberry Juice Powder (Fruit)
  • Blueberry (Fruit)
  • Camu-Camu (Fruit)
  • Chicory Fiber (Root)
  • Bacillus Coagulans
  • Organic Cordyceps (Fungi)
  • Lycium Juice Powder (Fruit)
  • Ashwagandha (Root)
  • Organic Chaga (Fungi)
  • Organic Maitake (Fungi)
  • Organic Reishi (Fungi)
  • Spinach (Leaf)
  • Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase)
  • Kale (Brassica Oleracea L. Var. Acephala) (Leaf)
  • Schisandra (Fruit)
  • Matcha Green Tea (Leaf)
  • Pomegranate Juice Powder (Fruit)
  • Maca (Root)
  • Cinnamon (Bark)
  • Luo Han Guo Extract (Fruit)
  • Chlorella
  • Organic Cane Sugar
  • Natural Flavors
  • Xanthan Gum
  • Stevia Leaf Extract
  • Himalayan Pink Salt
  • Mixed Tocopherols (To Maintain Freshness)

Allergen Statement:  This product is manufactured in a plant that also processes milk, egg, fish, crustacean shellfish, tree nut, wheat, peanut, and soy ingredients.

Nutrition Facts (per 1 scoop, 38 grams):

  • 160 Calories
  • 3 g Total Fat
  • 5 g Saturated Fat
  • 1 g Polyunsaturated Fat
  • 5 g Monounsaturated Fat
  • 15 g Total Carbohydrates
  • 6 g Dietary Fiber
  • 7 g Total Sugars
  • 5 g Added sugars
  • 16 g Protein
  • 290 mg Sodium

Vanilla Whey Shakeology

This is one of the original and best-selling shakes. It’s a creamy delicious treat.

Ingredients:

  • Protein Blend (Whey Protein Isolate (Milk), Pea Protein, flax (Seed), Quinoa (Seed))
  • Pea Fiber (Seed)
  • Yacon (Root)
  • Acerola Juice powder (Fruit)
  • Astragalus (Root)
  • Bilberry Juice Powder (Fruit)
  • Blueberry (Fruit)
  • Camu-Camu (Fruit)
  • Chicory Fiber (Root)
  • Bacillus Coagulans
  • Organic Cordyceps (Fungi)
  • Lycium Juice Powder (Fruit)
  • Ashwagandha (Root)
  • Organic Chaga (Fungi)
  • Organic Maitake (Fungi)
  • Organic Reishi (Fungi)
  • Spinach (Leaf)
  • Rose Hips (Fruit)
  • Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase)
  • Kale (Brassica Oleracea L. Var. Acephala) (Leaf)
  • Pomegranate Juice Powder (Fruit)
  • Schisandra (Fruit)
  • Matcha Green Tea (Leaf)
  • Maca (Root)
  • Cinnamon (Bark)
  • Luo Han Guo Extract (Fruit)
  • Chlorella
  • Organic Cane Sugar
  • Natural Vanilla Flavor
  • Xanthan Gum
  • Himalayan Pink Salt
  • Mixed Tocopherols (To Maintain Freshness)
  • Stevia Leaf Extract

Allergen Statement:  Contains milk. This product is manufactured in a plant that also processes egg, soy, fish, crustacean shellfish tree nut, peanut, and wheat ingredients.

Nutrition Facts (per 1 scoop, 37 grams):

  • 140 Calories
  • 2 g Total Fat
  • 1 g Polyunsaturated Fat
  • 0 g Monounsaturated Fat
  • 10 mg Cholesterol
  • 15 g Total Carbohydrates
  • 6 g Dietary Fiber
  • 7 g Total Sugars
  • 5 g Added Sugars
  • 17 g Protein
  • 150 mg Sodium

Vanilla Plant-Based Vegan Shakeology

This is the delicious plant-based version of the original vanilla shake.

Ingredients:

  • Vegan Protein Blend (Pea Protein, Flax 9Seed), Rice Protein, Quinoa (Seed))
  • Pea Fiber (Seed)
  • Rose Hips (Fruit)
  • Pomegranate Juice Powder (Fruit)
  • Yacon (Root)
  • Acerola Juice Powder (Fruit)
  • Astragalus (Root)
  • Bilberry Juice Powder (Fruit)
  • Blueberry (Fruit)
  • Camu-Camu (Fruit)
  • Chicory Fiber (Root)
  • Bacillus Coagulans
  • Organic Cordyceps (Fungi)
  • Lycium Juice Powder (Fruit)
  • Ashwagandha (Root)
  • Organic Chaga (Fungi)
  • Organic Maitake (Fungi)
  • Organic Reishi (Fungi)
  • Spinach (Leaf)
  • Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase)
  • Kale (Brassica Oleracea L. Var. Acephala) (Leaf)
  • Schisandra (Fruit)
  • Matcha Green Tea (Leaf)
  • Maca (Root)
  • Cinnamon (Bark)
  • Luo Han Guo Extract (Fruit)
  • Chlorella
  • Organic Cane Sugar
  • Natural Flavors
  • Xanthan Gum
  • Stevia Leaf Extract
  • Himalayan Pink Salt
  • Mixed Tocopherols (To Maintain Freshness)

Allergen Statement:  This product is manufactured in a plant that also processes milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, and soy ingredients.

Nutrition Facts (per 1 scoop, 38 grams):

  • 160 Calories
  • 3 g Total Fat
  • 5 g Saturated Fat
  • 5 g Polyunsaturated Fat
  • 5 g Monounsaturated Fat
  • 15 g Total Carbohydrates
  • 6 g Dietary Fiber
  • 7 g Total Sugars
  • 5 g Added Sugars
  • 16 g Protein
  • 290 mg Sodium

Café Latte Whey Shakeology

This is a delicious treat for coffee lovers.

Ingredients:

  • Protein Blend (Whey Protein Isolate (Milk), Pea Protein, Flax (Seed), Quinoa (Seed))
  • Chicory (Root Extract and Root Fiber)
  • Cocoa Powder (Processed with Alkali)
  • Pea Fiber (Seed)
  • Coffee (Fruit)
  • Yacon (Root)
  • Acerola Juice Powder (Fruit)
  • Bacillus Coagulans
  • Organic Cordyceps (Fungi)
  • Lycium Juice Powder (Fruit)
  • Ashwagandha (Root)
  • Organic Chaga (Fungi)
  • Organic Maitake (Fungi)
  • Organic Reishi (Fungi)
  • Spinach (Leaf)
  • Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase)
  • Kale (Brassica Oleracea L. Var. Acephala) (Leaf)
  • Schisandra (Fruit)
  • Matcha Green Tea (Leaf)
  • Rose Hips (Fruit)
  • Maca (Root)
  • Pomegranate Juice Powder (Fruit)
  • Cinnamon (Bark)
  • Luo Han Guo Extract (Fruit)
  • Chlorella
  • Organic Cane Sugar
  • Natural Coffee Flavor
  • Xanthan Gum
  • Himalayan Pink Salt
  • Stevia Leaf Extract
  • Mixed Tocopherols (To Maintain Freshness)

Allergen Statement:  Contains milk. This product is manufactured in a plant that also processes egg, soy, fish, crustacean shellfish, tree nut, peanut, and wheat ingredients.

Nutrition Facts (per 1 scoop, 38 grams):

  • 160 Calories
  • 2 g Total Fat
  • 5 g Saturated Fat
  • 5 g Polyunsaturated Fat
  • 0 g Monounsaturated Fat
  • 10 mg Cholesterol
  • 18 g Total Carbohydrates
  • 6 g Dietary Fiber
  • 7 g Total Sugars
  • 5 g Added Sugars
  • 17 g Protein
  • 190 mg Sodium

Café Latte Plant-Based Vegan Shakeology

This is a yummy vegan coffee treat.

Ingredients:

  • Vegan Protein Blend (Pea Protein, Flax (Seed), Rice Protein, Quinoa (Seed))
  • Chicory (Root Extract and Root Fiber)
  • Cocoa Powder (Processed with Alkali)
  • Pea Fiber (Seed)
  • Coffee (Fruit)
  • Yacon (Root)
  • Acerola Juice Powder (Fruit)
  • Astragalus (Root)
  • Bilberry Juice Powder (Fruit)
  • Blueberry (Fruit)
  • Camu-Camu (Fruit)
  • Bacillus Coagulans
  • Organic Cordyceps (Fungi)
  • Lycium Juice Powder (Fruit)
  • Rose Hips (Fruit)
  • Pomegranate Juice Powder (Fruit)
  • Ashwagandha (Root)
  • Organic Chaga (Fungi)
  • Organic Maitake (Fungi)
  • Organic Reishi (Fungi)
  • Spinach (leaf)
  • Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase)
  • Kale (Brassica Oleracea L. Var. Acephala) (Leaf)
  • Schisandra (Fruit)
  • Matcha Green Tea (Leaf)
  • Maca (Root)
  • Cinnamon (Bark)
  • Luo Han Guo Extract (Fruit)
  • Chlorella
  • Organic Cane Sugar
  • Natural Coffee Flavor
  • Xanthan Gum
  • Himalayan Pink Salt
  • Stevia Leaf Extract
  • Mixed Tocopherols (To Maintain Freshness)

Allergen Statement:  This product is manufactured in a plant that also processes milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, and soy ingredients.

Nutrition Facts (per 1 scoop, 40 grams):

  • 160 Calories
  • 5 g Total Fat
  • 5 g Saturated Fat
  • 1 g Polyunsaturated Fat
  • 5 g monounsaturated Fat
  • 18 g Total Carbohydrates
  • 6 g Dietary Fiber
  • 8 g Total Sugars
  • 5 g Added Sugars
  • 16 g Protein
  • 290 mg Sodium

Strawberry Whey Shakeology

If you love strawberries, this is a delicious strawberry shake with all the Shakeology benefits.

Ingredients:

  • Protein Blend (Whey Protein Isolate (Milk), Pea Protein, Flax (Seed), Quinoa (Seed))
  • Pea Fiber (Seed)
  • Strawberry (Fruit)
  • Yacon (Root)
  • Acerola Juice Powder (Fruit)
  • Astragalus (Root)
  • Beet Juice Powder (Root)
  • Bilberry Juice Powder (Fruit)
  • Blueberry (Fruit)
  • Camu-Camu (Fruit)
  • Chicory Fiber (Root)
  • Bacillus Coagulans
  • Organic Cordyceps (Fungi)
  • Lycium Juice Powder (Fruit)
  • Pomegranate Juice Powder (Fruit)
  • Rose Hips (Fruit)
  • Ashwagandha (Root)
  • Organic Chaga (Fungi)
  • Organic Maitake (Fungi)
  • Organic Reishi (Fungi)
  • Spinach (Leaf)
  • Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha0Galactosidase, Invertase)
  • Kale (Brassica Oleracea L. Var. Acephala) (Leaf)
  • Schisandra (Fruit)
  • Matcha Green Tea (Leaf)
  • Maca (Root)
  • Cinnamon (Bark)
  • Luo Han Guo Extract (Fruit)
  • Chlorella
  • Organic Cane Sugar
  • Xanthan Gum
  • Natural Strawberry Flavor
  • Citric Acid
  • Himalayan Pink Salt
  • Stevia leaf Extract
  • Mixed Tocopherols (To Maintain Freshness)

Allergen Statement:  Contains milk. This product is manufactured in a plant that also processes egg, soy, fish, crustacean shellfish, tree nut, peanut, and wheat ingredients.

Nutrition Facts (per 1 scoop, 37 grams):

  • 140 Calories
  • 2 g Total Fat
  • 1 g Polyunsaturated Fat
  • 0 g Monounsaturated Fat
  • 10 mg Cholesterol
  • 15 g Total Carbohydrates
  • 6 g Dietary Fiber
  • 7 g Total Sugars
  • 5 g Added Sugars
  • 17 g Protein
  • 170 mg Sodium

Tropical Strawberry Plant-Based Vegan Shakeology

This is a delicious vegan strawberry shake with tropical flavors.

Ingredients:

  • Vegan Protein Blend (Pea Protein, Flax (Seed), Rice Protein, Quinoa (Seed))
  • Pea Fiber (Seed)
  • Strawberry (Fruit)
  • Beet Juice Powder (Root)
  • Chlorella
  • Yacon (Root)
  • Rose Hips (Fruit)
  • Acerola Juice Powder (Fruit)
  • Astragalus Root)
  • Bilberry Juice Powder (Fruit)
  • Blueberry (Fruit)
  • Camu-Camu (Fruit)
  • Ashwagandha (Root)
  • Organic Chaga (Fungi)
  • Organic Maitake (Fungi)
  • Organic Reishi (Fungi)
  • Spinach (Leaf)
  • Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase)
  • Kale (Brassica Oleracea L. Var. Acephals) (Leaf)
  • Schisandra (Fruit)
  • Matcha Green Tea (Leaf)
  • Maca (Root)
  • Cinnamon (Bark)
  • Luo Han Guo Extract (Fruit)
  • Organic Cane Sugar
  • Natural Flavors (Strawberry, Banana, Pineapple, Papaya, Guava)
  • Xanthan Gum
  • Citric Acid
  • Stevia Leaf Extract
  • Himalayan Pink Salt
  • Mixed Tocopherols (To Maintain Freshness)

Allergen Statement:  This product is manufactured in a plant that also processes milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts, and soy ingredients.

Nutrition Facts (per 1 scoop, 37 grams):

  • 150 Calories
  • 5 Total Fat
  • 5 g Saturated Fat
  • 1 g Polyunsaturated Fat
  • 5 g Monounsaturated Fat
  • 15 g Total Carbohydrates
  • 6 g Dietary Fiber
  • 8 g Total Sugars
  • 5 g Added Sugars
  • 16 g Protein
  • 240 mg Sodium

Paleo Alternatives to Shakeology Protein Drinks

The Myers Way Paleo Protein Vanilla Bean

Pure Paleo Protein by Dr. Amy Myers – Clean Grass Fed, Pasture Raised Hormone Free Protein, Non-GMO, Gluten & Dairy Free – 21g Protein Per Serving – Vanilla Bean Shake for Paleo and Keto This paleo protein shake claims to be richer and creamier and more decadent than any other protein shake on the market. This shake does have rave reviews and is gluten-free, dairy-free, and sugar-free.

Ingredients:

  • Hydrolyzed Non-GMO Beef Protein
  • Tapioca Dextrin
  • Natural Flavor
  • Stevia Leaf Extract
  • MCT Oil Powder (Coconut)
  • Sea Salt
  • Silicon Dioxide

Nutrition Facts (per 1 scoop, 27 grams):

  • 110 Calories
  • 1 g Total Fat
  • 5 g Total Carbohydrates
  • 20 g Protein
  • 160 mg Sodium

Dynamic Paleo Protein Chocolate

This delicious creamy protein shake is made from a pure beef protein isolate, is low-calorie and non-GMO.

Ingredients:

  • Beef ISO (Beef Protein Isolate)
  • Stevia
  • Medium Chain Triglycerides
  • Chocolate Bean Powder
  • Natural Flavors
  • Organic Rice Syrup Solids
  • Silicon Dioxide

Nutrition Facts (per 1 scoop, 29.5 grams):

  • 120 Calories
  • 2 g Total Fat
  • 5 g Saturated Fat
  • 2 g Total Carbohydrates
  • 1 g Dietary Fiber
  • 22 g Protein
  • 184 mg Sodium
  • 0 g Sugars

Oriya Organics Gather Paleo Protein

Oriya Organics, Protein Plant Gather Paleo, 540 Gram This paleo protein shake powder is loaded with superfruits and has no sweeteners or flavors. It’s a perfect Paleo base for your favorite smoothie or shakes recipes.

Ingredients:

  • Organic Pumpkin Seed Protein
  • Organic Sunflower Seed Protein
  • Organic Chia Seed Protein
  • Organic Hemp Seed Protein
  • Organic Cranberry Seed Protein
  • Organic Freeze-Dried Goji Powder

Nutrition Facts (per 2 scoops, 36 grams):

  • 118 Calories
  • 2 g Total Fat
  • 0 g Saturated Fat
  • 0 g Trans Fat
  • 0 mg Cholesterol
  • 284 mg Sodium
  • 7 g Carbohydrates
  • 6 g Dietary Fiber
  • 1 g Total Sugars
  • 20 g Protein

Takeaway

The Paleo diet has become popular in recent years. Proponents of this way of eating believe we should eat the way humans ate during the Paleolithic era. This means foregoing dairy, grains, and legumes.

Many of us looking for healthy, convenient meals, enjoy drinking a protein shake or meal replacement from time to time. Some of the most popular protein powders for making shakes and smoothies are the Shakeology products.

Shakeology offers nine delicious and healthy protein shake choices. Many fitness and health-conscious consumers enjoy Shakeology every day. There are even several delicious vegan Shakeology options.

However, Shakeology does not offer a Paleo-friendly option. If you are looking for a paleo protein shake, the three alternatives to Shakeology reviewed above are all great choices.

Related Questions

Is Shakeology Gluten-Free?

Shakeology is made from gluten-free ingredients. However, it is not a certified gluten-free product because it is made in a facility that also produces products that may contain gluten.

What does Shakeology taste like?

Shakeology shakes taste like delicious milkshakes. Even the vegan Shakeology powders make delicious, creamy milkshakes.

Is Shakeology Healthy?

Yes, Shakeology protein powders are quite healthy! They contain many whole food ingredients as well as antioxidants and phytonutrients. There are even amazing adaptogens like mushrooms in their blends. Shakeology can be a healthy part of your diet.

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Kristy Griffin

K.D. Griffin is a freelance writer and graduate of the Institute for Integrative Nutrition. She is passionate about healthy foods, and helping others live well by caring for the body, mind and soul. She’s living the good life in Louisiana with her husband and two teenage children.

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