PB2 is the original creator of powdered peanut butter products. Now, what is PB2 and why has it become such a craze in the health and wellness space? It is most likely because of its superior nutritional content. This powdered peanut alternative contains 90% less fat and 70% fewer calories than traditional peanut butter. So, is this delicious peanut product gluten-free?
Yes, all PB2 powdered products are certified gluten-free and vegan. Most PB2 products contain roasted peanuts, as well as either sugar, salt, cocoa powder, or monk fruit extract. None of the ingredients contain wheat or other gluten products. The best gluten-free alternatives to PB2 Powdered Peanut Butter are Barney Powdered Almond Butter, Naked PB, or PB Fit.
PB2 has a variety of different powders in its product line. We will also discuss what makes these products healthy, as well as a few other gluten-free powdered peanut butter brands, including Barney’s, Naked PB, and PB Fit. Let’s dig in!
Contents
How is PB2 Made?
This lower-calorie peanut product is created by pressing freshly roasted peanuts to remove most of the oils. Then, this powder is mixed with a dash of sugar and salt. And – voila! PB2 is created. The versatility of this product is what makes it so popular. It can be used in smoothies, baking, salad dressings, and the list goes on.
Is PB2 Healthy?
Yes, PB2 is a healthier alternative to traditional nut butter. Powdered nut butter contains 90% less fat and 70% fewer calories, all while maintaining the delicious peanut butter taste that we all love. Although the calories and fat are stripped, the protein content is spared! Depending on the variety chosen, PB2 offers between 4-6 grams of protein per serving.
Let’s take a quick look at the nutritional information for traditional creamy peanut butter. For the same serving size of two tablespoons, Jif creamy peanut butter contains 190 calories, 16 grams of fat, 8 grams of carbohydrates, and 7 grams of protein.
Along with PB2’s premier nutritional content, it is also more versatile than regular peanut butter. Because of its powdered form, it is easy to incorporate into any recipe requiring peanut butter.
PB2 Nutritional Info
Original PB2 Powdered Peanut Butter
The first product of the PB2 line is, of course, the original! This powder can also be mixed with water to create a creamy peanut butter consistency, without all of the calories or fat as traditional peanut butter.
Ingredients:
- Roasted Peanuts
- Sugar
- Salt
Nutritional Information (per 2 Tablespoons):
- Calories: 60
- Total Fat: 1.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrate: 5g
- Fiber: 1g
- Total Sugars: 2g
- Protein: 6g
PB2 Crunchy Powdered Peanut Butter
Powdered peanut butter that also has a satisfying crunch? Yes, indeed! This crunchy PB2 product is a great option for those who prefer crunchy peanut butter.
Ingredients:
- Roasted Peanuts
- Sugar
- Salt
Nutritional Information (per 2 Tablespoons):
- Calories: 60
- Total Fat: 2.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 80mg
- Total Carbohydrate: 4g
- Fiber: 1g
- Total Sugars: 2g
- Protein: 5g
PB2 Organic Powdered Peanut Butter
The Original Powdered Peanut Butter, but also USDA Certified Organic!
Ingredients:
- Organic Roasted Peanuts
- Organic Sugar
- Salt
Nutritional Information (per 2 Tablespoons):
- Calories: 60
- Total Fat: 1.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrate: 5g
- Fiber: 1g
- Total Sugars: 2g
- Protein: 6g
PB2 Powdered Peanut Butter with Cocoa
PB2 changed the powdered peanut butter game with this one! Its original peanut butter recipe, mixed with cocoa, and a dash of sugar and salt. A new, savory and sweet product is the result.
Ingredients:
- Roasted Peanuts
- Sugar
- Cocoa
- Salt
Nutritional Information (per 2 Tablespoons):
- Calories: 50
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrate: 6g
- Fiber: 1g
- Total Sugars: 4g
- Protein: 4g
PB2 Pure – No Sugar or Salt
The newest product to the PB2 line is the PB2 Pure. This powder uses the original formula of creating PB2, but without the sugar and salt. It all comes down to just one single ingredient – 100% all-natural peanuts.
Ingredients:
- Roasted Peanuts
Nutritional Information (per 2 Tablespoons):
- Calories: 60
- Total Fat: 1.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 4g
- Fiber: 1g
- Total Sugars: 1g
- Protein: 6g
PB2 Powdered Peanut Butter with Pre + Probiotic – No Sugar Added
For those looking for a tad of extra fiber, Pre and Probiotics are added for digestive support. They also add a dash of all-natural monk fruit for sweetness and a dash of salt. The result is peanut powder with zero added sugar, one billion CFUs of probiotics per serving, and six grams of plant protein per serving.
Ingredients:
- Roasted Peanuts
- Inulin (From Chicory Root)
- Salt
- Bacillus Coagulans
- Monk Fruit Extract
Nutritional Information (per 2 Tablespoons):
- Calories: 60
- Total Fat: 1.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrate: 5g
- Fiber: 2g
- Total Sugars: 1g
- Protein: 6g
Non-Peanut Alternatives
For those with peanut allergies, PB2 has expanded its product line to include almond and cashew powder. So, for those of you with peanut allergies, you don’t have to miss out on this incredible innovation in nut powders!
PB2 Almond Powder
Ingredients:
- Roasted Almonds
- Sugar
- Salt
Nutritional Information (per 2 Tablespoons):
- Calories: 50
- Total Fat: 1.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrate: 5g
- Fiber: 1g
- Total Sugars: 2g
- Protein: 5g
PB2 Cashew Powder
![PB2 Powdered Cashew Butter - Cashew Powder with No Added Sugar or Salt [1 Lb/16oz Jar]](https://m.media-amazon.com/images/I/41Y8ZpRNR7S._SL160_.jpg "PB2 Powdered Cashew Butter - Cashew Powder with No Added Sugar or Salt [1 Lb/16oz Jar]")
Ingredients:
- Cashews
Nutritional Information (per 2 Tablespoons):
- Calories: 60
- Total Fat: 2.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 5g
- Fiber: 2g
- Total Sugars: 2g
- Protein: 4g
Alternative Brands to PB2
There are a few competitors that have launched powdered nut-butter products into the marketplace. A few brands that offer products with similar nutritional profiles are listed below.
Barney Powdered Almond Butter
Ingredients:
- Blanched Almonds
Nutritional Information (per 2 Tablespoons):
- Calories: 45
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 4g
- Fiber: 2g
- Total Sugars: 1g
- Protein: 6g
Naked PB
Naked PB has only one ingredient: Powdered peanut butter made from slow-roasted, non-GMO, US-grown peanuts.
Ingredients:
- Roasted Peanuts
Nutritional Information (per 2 Tablespoons):
- Calories: 50
- Total Fat: 1.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 4g
- Fiber: 2g
- Total Sugars: 1g
- Protein: 6g
PB Fit
Of all the powdered nut products out there, PB Fit’s powdered peanut butter contains the highest amount of protein and fiber per serving. For those looking for a bit of extra protein, this product would be a good alternative for you.
Ingredients:
- Peanuts
- Coconut Palm Sugar
- Salt
Nutritional Information (per 2 Tablespoons):
- Calories: 70
- Total Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrate: 5g
- Fiber: 3g
- Total Sugars: 2g
- Protein: 8g
What are some easy recipes that can be made with PB2?
Peanut Butter Yogurt Parfait
- 1 cup non-fat or 2% yogurt
- 2 Tablespoons PB2 Powder
- Toppings of choice: honey, chia seeds, berries, etc.
Organic Green Smoothie
- 2 Tablespoons Original Organic PB2
- 1 cup organic spinach
- 1/2 cup organic kale
- 1 small organic banana
- 1 cup unsweetened almond milk
- 1 tsp cinnamon
- 1/4 tsp vanilla extract
- 1 cup of ice
Crunchy Date Balls
- 1/2 cup of PB2 Crunchy
- 12 dates
- 1/2 cup unsweetened cocoa powder
- 1/2 cup water
- 1/2 cup chocolate chips
- 1/4 cup shredded coconut
- Using a food processor, add dates, PB2, cocoa powder and water and mix the ingredients together until a large ball forms. If the mixture of ingredients is not turning into a ball, add more water.
- Divide the mixture into 12 bite-sized balls.
- Add a couple of chocolate chips into each bite-sized ball.
- Sprinkle coconut flakes on top.
- Place them in the freezer for 30 minutes before serving and store in the refrigerator for later use!
Related Questions
Is PB2 Kosher?
Yes, it’s kosher, vegan, and gluten-free. Not only are PB2 products free of any GMOs, but they also work well with a wide variety of dietary preferences.
Is PB2 Vegan?
PB2 is certified vegan!