Not one of the condiments you would have suspected with the threat of containing gluten, is it? Me neither! So, is mustard safe to consume if you’re gluten-free?
Most yellow mustard brands are gluten-free. However, certain types of mustard contain vinegar such as malt vinegar, which contain gluten. The best gluten-free and healthy mustards are Primal Kitchen Spicy Brown Mustard, Primal Kitchen Dijon Mustard, Sir Kensington’s Yellow Mustard, Sir Kensington’s Honey Mustard, Thrive Market Organic Dijon Mustard, and Thrive Market Organic Yellow Mustard.
This article will go over what to be wary of when buying mustard, as they differentiate while providing certified gluten-free and healthy mustard alternatives to put your worries to rest. Let’s dig in!
Contents
- Is Mustard Bad For You?
- Is French’s Mustard Gluten-Free?
- Is Grey Poupon Dijon Mustard Gluten-Free?
- Nutritional Facts for Mustard
- Healthy Gluten-Free Mustard Brands
- Primal Kitchen, Spicy Brown Mustard
- Primal Kitchen, Dijon Mustard
- Sir Kensington’s, Spicy Brown Mustard
- Sir Kensington’s, Yellow Mustard
- Sir Kensington’s, Dijon Mustard
- Sir Kensington’s, Honey Mustard
- Thrive Market, Organic Dijon Mustard
- Thrive Market, Organic Yellow Mustard
- Thrive Market, Organic Stone Ground Mustard
- Thrive Market, Organic Spicy Brown Mustard
- Related Questions
Is Mustard Bad For You?
The only aspect of consuming mustard that a person should be wary of is the sodium content. High sodium content can lead to fluid retention and high blood pressure, resulting in potential heart and kidney disease. Otherwise, mustard is genuinely high in nutritional content. Phosphorus, folate, magnesium, potassium, and fiber are among the few nutritional pluses of mustard.
Containing phytonutrients, which aid in digestion to prevent constipation and diarrhea, mustard can also prevent gastrointestinal cancer. With the addition of selenium and magnesium to boast mustard’s many nutritional benefits, consuming mustard can ward off the common cold by fighting off congestion (which in all honesty, no one enjoys struggling with a stuffy nose and losing sleep because of it).
All in all, mustard is pretty good for you!
Is French’s Mustard Gluten-Free?
This quintessential yellow mustard has been around since 1904! French’s Mustard is gluten-free, dairy-free, and kosher. The ingredients in French’s mustard include distilled vinegar, water, #1 grade mustard seed, salt, turmeric, paprika, spice, natural flavors, and garlic powder.
Is Grey Poupon Dijon Mustard Gluten-Free?
Grey Poupon is one of the most popular brands for Dijon mustard. Though Grey Poupon’s Country Dijon Mustard does not contain any gluten ingredients, it does not hold the “gluten-free” label. The main reason it does not hold the label is due to cross-contamination during manufacturing. If you have Celiac or more serious repercussions from being exposed to ingredients with traces of gluten, this product is not for you. Let’s dig deeper into the nutritional value of Grey Poupon Dijon Mustard, as well as a few other favorites.
Nutritional Facts for Mustard
Grey Poupon, Country Dijon Mustard
As mentioned above, Grey Poupon is unfortunately not certified gluten-free. If you don’t face major allergens, it is likely safe for consumption. However, if you have celiac or a gluten intolerance, continue reading for some certified gluten-free options.
Ingredients for this flavor include:
- Water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice
Nutrition Facts (per 1 tsp, 5g):
- Calories- 5
- Total Fat- 0g
- Total Carbs- 0g
- Protein- 0g
- Sodium- 120mg
Gulden’s, Spicy Brown Mustard
Gulden’s brand does not contain the “gluten-free” labeling for their mustard products. In this forum here on Celiac.com, an individual suffered a reaction from using Gulden’s Spicy Brown Mustard.
When she called in to verify their ingredients, the customer service representative stated that “it is not (gluten-free). That it contains vinegar which is distilled but they cannot guarantee that is it gluten-free”.
Normally, distilled vinegar is gluten-free, so what probably occurred is cross-contamination in Gulden’s products, which resulted in a reaction.
Ingredients for this flavor include:
- Organic Vinegar
- Water
- Mustard Seed
- Salt
- Contains Less than 2% of:
- Spices
- Turmeric
Nutrition Facts (per 1 tsp, 5g):
- Calories- 5
- Total Fat- 0g
- Total Carbs- 0g
- Protein- 0g
- Sodium- 50mg
Colman’s, Squeezy Mustard
Colman’s Mustard is another brand of mustard that is not gluten-free but for a different reason than the previous two listed brands. This Squeezy Mustard by Colman’s contains wheat flour, which is not an ingredient that is friendly to any with gluten allergies or intolerances.
Ingredients for this flavor include:
- Water
- Mustard Flour (21%)
- Sugar
- Salt
- Wheat Flour
- Turmeric
- Acid (Citric Acid)
Nutrition Facts (per 1 tsp, 5g):
- Calories- 10
- Total Fat- 0g
- Total Carbs- 1g
- Protein- 0g
- Sodium- 170mg
Healthy Gluten-Free Mustard Brands
Primal Kitchen, Spicy Brown Mustard
Although this particular product by Primal Kitchen does not contain the “gluten-free” label, Primal Kitchen’s “About Us” page, found here, states that, “the entire collection aims to satiate exquisitely with real, simple, exception ingredients…that contain no dairy, gluten, grain, refined sugar or soy”. It has no notable gluten ingredients, so it is up to the individual to consume this Spicy Brown Mustard by Primal Kitchen.
Ingredients for this flavor include:
- Water
- Organic Vinegar
- Organic Mustard Seeds
- Salt
- Organic Turmeric
- Vegan
- Non-GMO
- USDA Organic
- Paleo
- Kosher
- Keto
Nutrition Facts (per 1 tsp, 5g):
- Calories- 5
- Total Fat- 0g
- Total Carbs- 0g
- Protein- 0g
- Sodium- 55mg
Primal Kitchen, Dijon Mustard
Same as the previous, this product by Primal Kitchen does not contain the “gluten-free” label, Primal Kitchen’s “About Us” page, found here, states that, “the entire collection aims to satiate exquisitely with real, simple, exception ingredients…that contain no dairy, gluten, grain, refined sugar or soy”. It has no notable gluten ingredients, so it is up to the individual to consume this Dijon Mustard by Primal Kitchen.
Ingredients for this flavor include:
- Water
- Organic Vinegar
- Organic Mustard Seeds
- Salt
- Organic Turmeric
- Organic Spices
- Vegan
- Non-GMO
- USDA Organic
- Paleo
- Kosher
- Keto
Nutrition Facts (per 1 tsp, 5g):
- Calories- 5
- Total Fat- 0g
- Total Carbs- 0g
- Protein- 0g
- Sodium- 115mg
Sir Kensington’s, Spicy Brown Mustard
All of Sir Kensington’s mustard flavors are gluten-free, vegan, kosher, and non-GMO verified. This specific flavor by Sir Kensington’s, the Spicy Brown Mustard, is made using coarse ground brown and yellow mustard seeds that are sweetened with Vermont maple syrup.
Fun fact! This Spicy Brown Mustard by Sir Kensington’s actually won a gold medal at a famous worldwide mustard competition! Maybe this will be your incentive to give it a try.
Ingredients for this flavor include:
- Distilled Vinegar
- Water
- Mustard Seed
- Fair Trade Organic Cane Sugar
- Maple Syrup
- Salt
- Gluten-free
- Non-GMO
- Vegan
- Kosher
Nutrition Facts (per 1 tsp, 5g):
- Calories- 10
- Total Fat- 0g
- Total Carbs- 1g
- Protein- 0g
- Sodium- 55mg
Sir Kensington’s, Yellow Mustard
All of Sir Kensington’s mustard flavors are gluten-free, vegan, kosher, and non-GMO verified. This specific flavor by Sir Kensington’s, the Yellow Mustard, uses a blend of turmeric, allspice, coriander, and cinnamon to get an intoxicating unique taste that has you coming back for more.
Ingredients for this flavor include:
- Water
- Distilled Vinegar
- Mustard Seed
- Salt
- Fair Trade Organic Cane Sugar
- Turmeric
- Paprika
- Cloves
- Cinnamon
- Allspice
- Coriander
- Gluten-free
- Non-GMO
- Vegan
- Kosher
Nutrition Facts (per 1 tsp, 5g):
- Calories- 5
- Total Fat- 0g
- Total Carbs- 0g
- Protein- 0g
- Sodium- 60mg
Sir Kensington’s, Dijon Mustard
All of Sir Kensington’s mustard flavors are gluten-free, vegan, kosher, and non-GMO verified. This specific flavor by Sir Kensington’s, the Dijon Mustard, takes Chablis wine to brighten its flavoring for that perfect taste.
Ingredients for this flavor include:
- Water
- Mustard Seed
- Distilled Vinegar
- Salt
- Fair Trade Organic Cane Sugar
- Chablis Wine
- Gluten-free
- Non-GMO
- Vegan
- Kosher
Nutrition Facts (per 1 tsp, 5g):
- Calories- 10
- Total Fat- 0g
- Total Carbs- 1g
- Protein- 0g
- Sodium- 135mg
Sir Kensington’s, Honey Mustard
All of Sir Kensington’s mustard flavors are gluten-free, vegan, kosher, and non-GMO verified. This specific flavor by Sir Kensington’s, the Honey Mustard, combines organic honey and non-GMO mustard seeds to create this Honey Mustard that is just the right amount of sweet.
Ingredients for this flavor include:
- Water
- Distilled Vinegar
- Fair Trade Organic Honey
- Mustard Seed
- Fair Trade Organic Cane Sugar
- Salt
- Turmeric
- Allspice
- Cinnamon
- Cloves
- Coriander
- Gluten-free
- Non-GMO
- Vegan
- Kosher
Nutrition Facts (per 1 tsp, 5g):
- Calories- 10
- Total Fat- 0g
- Total Carbs- 1g
- Protein- 0g
- Sodium- 80mg
Thrive Market, Organic Dijon Mustard
Certified gluten-free, Thrive Market’s Organic Dijon Mustard is made using only six ingredients and a whole lot of care and love. Organic, non-GMO, gluten-free, vegan, you name it! Without any artificial preservatives, this Organic Dijon Mustard by Thrive Market is a great healthy gluten-free mustard.
Ingredients for this flavor include:
- Water
- Organic Mustard Seed
- Organic Vinegar
- Salt
- Organic Turmeric
- Organic Spices
- Gluten-free
- Organic
- Paleo
- Non-GMO
- Vegan
- Kosher
- BPA-free
- No added sugar or sweeteners
- Soy-free
Nutrition Facts (per 1 tsp, 5g):
- Calories- 0
- Total Fat- 0g
- Total Carbs- 0g
- Protein- 0g
- Sodium- 115mg
Thrive Market, Organic Yellow Mustard
Certified gluten-free, Thrive Market’s Organic Yellow Mustard is made using only six ingredients and not a single one of them contains an artificial preservative. This gluten-free mustard is all-organic, non-GMO, and full of flavor!
Ingredients for this flavor include:
- Water
- Organic Vinegar
- Organic Mustard Seed
- Salt
- Organic Turmeric
- Organic Paprika
- Gluten-free
- Organic
- Paleo
- Non-GMO
- Vegan
- Kosher
- BPA-free
- No added sugar or sweeteners
- Soy-free
- Preservative-free
Nutrition Facts (per 1 tsp, 5g):
- Calories- 0
- Total Fat- 0g
- Total Carbs- 0g
- Protein- 0g
- Sodium- 55mg
Thrive Market, Organic Stone Ground Mustard
Certified gluten-free, Thrive Market’s Organic Stone Ground Mustard is made using only four ingredients and every single one of them is organic, holding no artificial preservatives. Perfect for charcuterie boards, this Organic Stone Ground Mustard is the perfect pairing with cheeses, bread, fruits, and nuts!
Ingredients for this flavor include:
- Water
- Organic Mustard Seed
- Organic Vinegar
- Salt
- Organic Spices
- Gluten-free
- Organic
- Paleo
- Non-GMO
- Vegan
- Kosher
- BPA-free
Nutrition Facts (per 1 tsp, 5g):
- Calories- 5
- Total Fat- 0g
- Total Carbs- 0g
- Protein- 0g
- Sodium- 55mg
Thrive Market, Organic Spicy Brown Mustard
Certified gluten-free, Thrive Market’s Organic Spicy Brown Mustard is made using only five ingredients, holding no preservatives and only organic ingredients. If you like the extra bite of spice with your mustard, this is the gluten-free mustard for you!
Ingredients for this flavor include:
- Water
- Organic Vinegar
- Organic Mustard Seeds
- Salt
- Organic Turmeric
- Gluten-free
- Organic
- Paleo
- Non-GMO
- Vegan
- Kosher
- BPA-free
- Soy-free
- Preservative-free
Nutrition Facts (per 1 tsp, 5g):
- Calories- 5
- Total Fat- 0g
- Total Carbs- 0g
- Protein- 0g
- Sodium- 55mg
Related Questions
Is the Mustard and watermelon trend cap or no cap?
If you haven’t heard, there’s been a trend going around TikTok recommended others to try mustard with watermelon…did not really think that pairing would ever come to cross my mind or others, for that matter. As I refuse to try this pairing because the idea does not appeal to my stomach, check out this article, “People Are Putting Mustard On Their Watermelon And Apparently It’s Not Bad”. Just like this article’s title states, apparently, the pairing isn’t that bad…still won’t’ get me to try it, though!
Does mustard help with cramps?
There are plenty of “Fact or Myth” theories that don’t really have a lot of evidence but have been seemingly passed down from generation to generation. One of them is the ingestion of mustard to aid with cramps (in this case, leg cramps). As you can see in this article here on, “Is Mustard Good for Cramps?”, it has been shown that there is not enough evidence to support this theory. Mustard does not manage to fully replenish the body of its electrolytes to negate the result in cramps.
Where can I find a mustard aioli recipe?
Looking for a mustard aioli recipe to pair up with a recipe, maybe pretzels or even potato pancakes? Check out this recipe for Mustard Aioli and pair it up with your food of choice!