Is Lindt Lindor Chocolate Gluten Free? (Find Out Now!)


Is Lindt Lindor Chocolate Gluten Free

Lindt makes Lindor chocolate truffles and bars that are silky smooth and oh-so-delectable. They are popular as a sweet treat to keep on the table, as a gift and as a holiday snack. Because they’re individually wrapped you can easily keep them on hand for a chocolaty snack.

Lindt Lindor Chocolate and Truffles aren’t gluten-free because they contain barley malt powder. Barley contains between 5% and 8% gluten and is off-limits for celiacs and those with gluten sensitivity. Lindt does have a variety of dark chocolates that don’t contain gluten but are not certified gluten-free. The best gluten-free alternative is Hu Chocolate Salty Dark Chocolate Bar.

In this article, we’ll look at the ingredients in Lindt Lindor Chocolate and explore how barley malt powder is used in making chocolate. We’ll also investigate some alternatives to Lindt Lindor Chocolates. Let’s dig in!

What is Lindt Lindor Chocolate?

Lindt is a Swiss chocolate making company that mainly makes truffles and chocolate bars. Lindor is a type of chocolate that is made by Lindt – it’s a hard, smooth shell of chocolate that covers a liquid chocolate filling. There are now several companies that sell Lindor-style chocolate truffles, but Lindt is the lead manufacturer and inventor of Lindor chocolate.

When Was Lindt Lindor Chocolate Invented?

In 1949 the Swiss chocolate company Lindt & Sprungli launched their first Lindor chocolate truffle. Lindt tweaked the Lindor recipe over the years until they found that perfect balance of a hard-shelled chocolate and a smooth chocolate filling. The company itself was founded in 1845 and has a rich history of weathering World Wars I & II and making major breakthroughs in chocolate-making methods.

What is inside a Lindor truffle?

Chocolate. Basically, a Lindor truffle is chocolate, wrapped in chocolate. The treat was invented by the Swiss chocolate maker Lindt. It is created by making a hollow chocolate shell and filling it with a sweet, smooth chocolate filling that melts in your mouth.

Is Lindt Lindor Chocolate Healthy?

At best, Lindt Lindor Chocolate is healthy in small quantities, if you buy the right kind. Chocolate is usually high enough in sugar and fat that it outweighs the nutritional benefits. Chocolate chips, for instance, are usually made from milk chocolate and contain a high amount of sugar. Dark chocolate has been shown in studies to be a heart-healthy food and to be high in antioxidants, so chocolate does have some health benefits (yay!).

What is Barley Malt?

Barley malt powder is used as a flavor and texture enhancer in many different products. You’ll find it in baked goods to help crust browning, drinks and ice creams, syrups and milkshakes. It is made by sprouting barley grain and then grinding it into a powder and it is not gluten-free. Companies like Lindt and Godiva use barley malt in their chocolates. Common substitutions for barley malt powder include coconut milk powder, maca powder and almond milk powder.

Gluten-Free Lindt Lindor Chocolate

There are tons of flavors of Lindt Lindor Chocolate in both truffles and chocolate bars. Most of the truffles are not gluten-free and many of the chocolate bars are gluten-free but be sure to check the ingredients on each kind that you’re considering because every kind of Lindt Lindor Chocolate is made with slightly different ingredients.

Are there allergens in Lindt Lindor Chocolate?

Yes. Lindt Lindor chocolate truffles and chocolate bars can contain milk ingredients and gluten ingredients. Most of the truffles contain both. Lindor chocolate is also often combined with tree nuts, peppermint and other ingredients are considered potential allergens.

Lindt Chocolate Nutrition Facts

Lindt Classic Milk Chocolate Candy Bar

This chocolate bar is not gluten-free because they contain barley powder.

Ingredients:

  • Sugar
  • Cocoa Butter
  • Milk
  • Chocolate
  • Skim Milk
  • Soya lecithin
  • Barley malt powder
  • Artificial flavor

Nutrition Facts (per 10-squares / 40 g. serving):

  • Calories – 230
  • Total Carbohydrates – 24 g
  • Total Fat – 13 g / 20 %
  • Sodium – 60 mg / 3%
  • Sugars – 23 g
  • Protein – 4 g

Lindt Excellence 85% Cocoa Dark Chocolate Candy Bar

This Lindt chocolate bar is not labeled gluten-free but contain no gluten ingredients.

Ingredients:

  • Chocolate
  • Cocoa Powder
  • Cocoa Butter
  • Demerara Sugar
  • Bourbon Vanilla Beans

Nutrition Facts (per 4-square / 40 g. serving):

  • Calories – 230
  • Total Carbohydrates – 15 g
  • Total Fat – 18 g / 28%
  • Sodium – 15 mg / 1%
  • Sugars – 5 g
  • Protein – 5 g

Lindt Lindor White Chocolate Truffles

These truffles do not contain any gluten ingredients but are not certified gluten-free.

Ingredients:

  • White Chocolate (sugar, cocoa butter, milk, skim milk, soy lecithin, vanillin)
  • Vegetable Oil
  • Sugar
  • Cocoa Butter
  • Milk
  • Skim Milk
  • Soy Lecithin
  • Artificial Flavors

Nutrition Facts (per 3 balls / 36 g. serving):

  • Calories – 230
  • Total Carbohydrates – 15 g
  • Total Fat – 18 g / 24%
  • Sodium – 10 mg / 0%
  • Sugars – 13 g
  • Protein – 2 g

Lindt Lindor Matcha White Chocolate Truffles

These truffles do not contain any gluten ingredients but are not certified gluten-free.

Ingredients:

  • White Chocolate (sugar, cocoa butter, milk, skim milk, soy lecithin, vanillin)
  • Vegetable Oil
  • Sugar
  • Cocoa Butter
  • Milk
  • Skim Milk
  • Matcha Powder
  • Soy Lecithin
  • Artificial Flavors

Nutrition Facts (per 3 balls / 36 g. serving):

  • Calories – 230
  • Total Carbohydrates – 15 g
  • Total Fat – 18 g / 24%
  • Sodium – 10 mg / 0%
  • Sugars – 13 g
  • Protein – 2 g

Lindt Lindor Dark Chocolate Swiss Thins

These thin chocolate wafers do not contain any gluten ingredients but are not certified gluten-free.

Ingredients:

  • Sugar
  • Chocolate
  • Cocoa Butter
  • Soy Lecithin
  • Vanilla

Nutrition Facts (per 5 piece/ 41 g. serving):

  • Calories – 230
  • Total Carbohydrates – 23 g
  • Total Fat – 16 g / 22%
  • Sodium – 5 mg / 0 %
  • Sugars – 19 g
  • Protein – 2 g

Healthier Alternatives to Lindt Chocolate

Lily’s Original Dark Chocolate Bar

Extra Dark Chocolate Bar by Lily's | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 70% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 2.8 ounce, 4-Pack This dark chocolate bar is certified gluten-free.

Ingredients:

  • Unsweetened Chocolate
  • Chicory Root Fiber
  • Erythritol
  • Dextrin
  • Cocoa Butter
  • Milk Fat
  • Sunflower Lecithin
  • Stevia Extract

Nutrition Facts (per 30 g. serving):

  • Calories – 130
  • Total Carbohydrates – 17 g
  • Total Fat – 10 g / 13%
  • Sodium – 0 mg / 0%
  • Sugars – 0 g
  • Protein – 2 g

Lily’s Salted Caramel Milk Chocolate Style Bar

Salted Caramel Milk Chocolate Bar by Lily's | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 40% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 2.8 ounce, 12-Pack This salted caramel milk chocolate bar is certified gluten-free.

Ingredients:

  • Unsweetened Chocolate
  • Cocoa Butter
  • Erythritol
  • Chicory Root Fiber
  • Dextrin
  • Whole Milk Powder
  • Milk Fat
  • Natural Flavor
  • Sea Salt
  • Sunflower Lecithin
  • Stevia Extract
  • Vanilla Extract

Nutrition Facts (per 30 g. serving):

  • Calories – 130
  • Total Carbohydrates – 17 g
  • Total Fat – 11 g / 13%
  • Sodium – 0 mg / 0%
  • Sugars – 0 g
  • Protein – 2 g

Lily’s Dark Chocolate and Sea Salt Bar

Sea Salt Dark Chocolate Bar by Lily's | Stevia Sweetened, No Added Sugar, Low-Carb, Keto Friendly | 70% Cocoa | Fair Trade, Gluten-Free & Non-GMO | 2.8 ounce, 4-Pack This dark chocolate bar is certified gluten-free.

Ingredients:

  • Unsweetened Chocolate
  • Cocoa Butter
  • Erythritol
  • Chicory Root Fiber
  • Sea Salt
  • Sunflower Lecithin
  • Stevia Extract
  • Vanilla Extract

Nutrition Facts (per 30 g. serving):

  • Calories – 130
  • Total Carbohydrates – 17 g
  • Total Fat – 12 g / 13%
  • Sodium – 0 mg / 0%
  • Sugars – 0 g
  • Protein – 3 g

Hu Chocolate Salty Dark Chocolate Bar

Hu Dark Chocolate Bars | Natural Organic Vegan Chocolate, Gluten Free, Paleo, Non GMO, Fair Trade Dark Chocolate (Salty, 4 pack) This chocolate bar is labeled gluten-free, paleo, and vegan, and contains all organic ingredients.

Ingredients:

  • Cacao
  • Unrefined Coconut Sugar
  • Cocoa Butter
  • Sea Salt

Nutrition Facts (per 30 g. serving):

  • Calories – 180
  • Total Carbohydrates – 13 g
  • Total Fat – 13 g / 15%
  • Sodium – 150 mg / 5%
  • Sugars – 9 g
  • Protein – 2 g

Hu Chocolate Almond Butter and Puffed Quinoa Dark Chocolate Bar

Hu Chocolate Bars | 12 Pack Almond Butter Puffed Quinoa Chocolate | Natural Organic Vegan, Gluten Free, Paleo, Non GMO, Fair Trade Dark Chocolate | 2.1oz Each This chocolate bar is labeled gluten-free, paleo, vegan, all is made from organic ingredients.

Ingredients:

  • Cacao
  • Unrefined Coconut Sugar
  • Cocoa Butter
  • Quinoa

Nutrition Facts (per 30 g. serving):

  • Calories – 180
  • Total Carbohydrates – 13 g
  • Total Fat – 13 g / 15%
  • Sodium – 15 mg / 1%
  • Sugars – 8 g
  • Protein – 3 g

ChocZero Milk Chocolate Squares

ChocZero Premium Milk Chocolate, 45% Cocoa, No Sugar Added, Low Carb. No Sugar Alcohol, All Natural, Non-GMO - (3 Bags, 30 Pieces) This milk chocolate bar is labeled gluten-free, contains no added sugar, and is low carb.

Ingredients:

  • Milk Chocolate (unsweetened chocolate, cocoa butter, whole milk powder)
  • Soluble Corn Fiber
  • Sunflower Lecithin
  • Monk Fruit Extract
  • Natural Caramel Flavor
  • Madagascar Bourbon Vanilla Beans

Nutrition Facts (per 1 square / 10 g. serving):

  • Calories – 50
  • Total Carbohydrates – 4 g
  • Total Fat – 5 g / 6%
  • Sodium – 10 mg / 0%
  • Sugars – 1 g
  • Protein – 0 g

ChocZero Dark Chocolate Squares

ChocZero 85% Ultimate Dark Chocolate, Sugar Free, Low Carb. No Sugar Alcohols, No Artificial Sweeteners, All Natural, Non-GMO - (3 Bags, 30 Pieces) This dark chocolate bar is labeled gluten-free. It contains no added sugar and is labeled a low carb food.

Ingredients:

  • Milk Chocolate (unsweetened chocolate, cocoa butter, whole milk powder)
  • Soluble Corn Fiber
  • Sunflower Lecithin
  • Monk Fruit Extract
  • Madagascar Bourbon Vanilla Beans

Nutrition Facts (per 1 square / 10 g. serving):

  • Calories – 40
  • Total Carbohydrates – 6 g
  • Total Fat – 4 g / 6%
  • Sodium – 0 mg / 0%
  • Sugars –01 g
  • Protein – 0 g

Alter Eco Super Dark Chocolate Truffles

Alter Eco | Superdark Chocolate Truffles | Pure Dark Cocoa, Fair Trade, Organic, Non-GMO, Gluten Free (10 Count (Pack of 1)) These truffles are certified gluten-free and fair-trade. They are made from organic ingredients.

Ingredients:

  • Cacao Beans
  • Raw Cane Sugar
  • Coconut Oil
  • Cocoa Butter
  • Butterfat
  • Natural Flavors
  • Vanilla Beans

Nutrition Facts (per 3 pieces / 36 g. serving):

  • Calories – 240
  • Total Carbohydrates – 13 g
  • Total Fat – 21 g / 32%
  • Sodium – 0 mg / 0%
  • Sugars –8 g
  • Protein –2g

Related Questions

Is Lindt Lindor chocolate vegan?

Most Lindt Lindor chocolate truffles and bars contain milk in at least one form, so no, Lindt Lindor chocolate is not vegan. The company does make some dark chocolate products that do not contain milk or any other dairy ingredients.

Is Lindt Lindor chocolate kosher?

All of the Lindt USA Lindor truffles are now certified kosher, but the company hasn’t quite updated the packaging on all of their products as of 2021. The Lindt chocolate that is made in Switzerland is not certified kosher.

Can you use Lindt balls in baking?

Get creative with Lindt Lindor truffles and use them in baking! They are a great way to achieve a gooey, molten chocolate center to your cakes and pastries. Use them to spice up cheesecake or as a garnish. With all of the flavors of truffles available, you can use Lindt Lindor truffles in pretty much anything sweet.

Can you get a supersized Lindt Lindor truffle?

Lindt Lindor makes a chocolate truffle the size of your head! But it’s not just one solid Lindor truffle. The Giant Lindor Chocolate Ball looks like a single truffle, but once you unwrap it you find you’ve got 8.8 ounces of individual Lindor milk chocolate truffles.

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Jessica Else

Jessica Else is a nutrition writer who has a passion for health and wellness. As a breast cancer survivor and a celiac, Jessica sticks to a gluten-free, nutrient-dense diet and lives an active lifestyle. Yoga, hiking and gardening are her favorite ways to stay healthy and engaged with life and she’s dedicated to helping others discover what they can do to boost wellness in their own lives.

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