Hummus is a delightfully silky-smooth bean puree originating from Egypt. Hummus is great for dipping crudité vegetables, toasted naan bread, and pita chips. It can be made using a variety of legumes, but this plant-based snack or condiment is usually made with chickpeas, also referred to as garbanzo beans. Whether you spell it Hummus, Hommus, or Hummos, it all tastes the same! But is hummus a vegan food product?
Hummus is vegan. Typically, hummus consists of chickpeas, tahini (sesame seed paste), olive oil, lemon, and garlic. As you can see, all of these ingredients are plant based and vegan. Some of the best vegan hummus are Roots Hummus, Brami Lupini Bean Hummus, Ithaca Lemon Garlic Hummus, Cava Organic Traditional Hummus, and Cedar Organic Original Hummus.
In this article, we will highlight top hummus brands and discuss the nutritional value of hummus. Grab your bag of pita chips and let’s get the scoop on hummus!
Contents
Top Hummus Brands
These hummus brands do not have the official organic stamp, but many are still all natural and healthy options.
- Roots Hummus, Original
- Abraham’s Traditional Style Hummos
- Brami Lupini Bean Original Hummus
- Tribe Everything Hummus
- Cedar Dark Chocolate Hommus
- Ithaca Lemon Garlic Hummus
- Sabra Classic Hummus
Roots Original Hummus
Roots hummus is made from 100% natural ingredients that are non-GMO and preservative free.
Ingredient list for Roots Original Hummus:
- Garbanzo Beans
- Safflower Oil
- Tahini (Sesame Seeds)
- Lemon Juice
- Wheat-Free Tamari (soy)
- Distilled White Vinegar
- Cumin
- Garlic
- Black Pepper
- Acacia
- Celtic Sea Salt™
Nutrition summary:
- Calories 50
- Fat 6g
- Carbs 6g
- Protein 2g
- Sugars 1g
- Sodium 80mg
There are 50 calories 30g or 2 tablespoons of Roots Original Hummus. Roots Original Hummus is vegan as well as gluten free. Roots says they are an oil free hummus. However, the second ingredient on their hummus label is a type of oil.
Abraham’s Traditional Style Hummos
Abraham’s Natural Foods uses non-GMO and gluten free ingredients. Abraham’s does not use preservatives and steers clear of common allergens. All products are Kosher and Parve too. Their slogan is “Middle Eastern foods from Middle Eastern New Jersey”.
Ingredient list for Abraham’s Traditional Style Hummos:
- Chickpeas
- Filtered Water
- Sesame Tahini
- Apple Cider Vinegar
- Garlic
- Roasted Garlic
- Sea Salt
- Citric Acid
- Blend of Spices
Nutrition summary:
- Calories 40
- Fat 2g
- Carbs 1g
- Protein 2g
- Sugars 0g
- Sodium 50mg
There are 40 calories 26g or 2 tablespoons of Abraham’s Traditional Style Hummos. Lower in sodium and sugar than many other hummus varieties, Abraham’s hummus is a healthy vegan choice.
Brami Lupini Bean Original Hummus
Brami Hummus is made in Italy. The Brami hummus is made with Lupini Beans rather than garbanzo. Lupini Bean hummus is keto and paleo as well as being plant-based vegan.
Ingredients for Brami Lupini Bean Original Hummus:
- Lupini Beans
- Water
- Extra Virgin Olive Oil
- Sunflower Oil
- Sea Salt
- Lime Juice Concentrate
- Garlic
- Spices
Nutrition summary:
- Calories 50
- Fat 4g
- Carbs 2g
- Protein 2g
- Sugars 0g
- Sodium 130mg
There are 50 calories 28g or 2 tablespoons of Brami Lupini Bean Original Hummus. Brami products are certified vegan, non-GMO, and gluten free.
Tribe Everything Hummus
The Everything Hummus from Tribe is packed with flavor and zip. Like dipping into an everything bagel.
Here is the ingredient list for Tribe Everything Hummus:
- Cooked Chickpeas
- Water
- Tahini (ground sesame)
- Canola Oil
- Dried Garlic
- Raw Garlic
- Natural Flavors
- Sesame Seeds
- Dehydrated Onion
- Sea Salt
- Citric Acid
- Garlic Powder
- Poppy Seed
Nutrition summary:
- Calories 60
- Fat 5g
- Carbs 5g
- Protein 2g
- Sugars 0g
- Sodium 140mg
There are 60 calories 32g or 2 tablespoons of Tribe Everything Hummus. Tribe does not list any of their hummus products as vegan. Tribe hummus is certified non-GMO, Parve, and Gluten Free. However, not enough information is given about the “natural flavors” listed. We will dive a little deeper into why “natural flavors” can be a gray or no-go area for vegan lifestyles.
Cedar Dark Chocolate Hommus
Cedar Brand Hommus has a whole line of organic flavors. Even though this chocolate flavor is not officially organic, it is still vegan, non-GMO, gluten free, and kosher hommus.
Here is the list of ingredients for Cedar Dark Chocolate Hommus:
- Steamed Chickpeas
- Water
- Organic Cane Sugar
- Sunflower Oil
- Olive Oil
- Unsweetened Cocoa Powder
- Vanilla Extract
- Sea Salt
- Nisin (A Natural Preservative)
Nutrition summary:
- Calories 80
- Fat 4g
- Carbs 11g
- Protein 1g
- Sugars 7g
- Sodium 35mg
There are 80 calories 28g or 2 tablespoons of Cedar Dark Chocolate Hommus. This chocolate treat hommus is till low-fat and low sodium, even if it is a bit sugary.
Ithaca Lemon Garlic Hummus
Ithaca has a wide array of hummus flavors from buffalo ranch hummus to kalamata olive hummus. The Lemon Garlic Flavor is the ultimate fan favorite. No preservatives, non-GMO, vegan, and gluten free Ithaca hummus brand is a great choice.
Ingredients for Ithaca Lemon Garlic Hummus:
- Chickpeas
- Water
- Organic Sunflower Oil
- Tahini
- Cold Pressed Lemon Juice
- Fresh Garlic
- Vinegar
- Salt
- Crushed Red Pepper
Nutrition summary:
- Calories 70
- Fat 5g
- Carbs 6g
- Protein 2g
- Sugars 1g
- Sodium 115mg
There are 70 calories 28g or 2 tablespoons of Ithaca Lemon Garlic Hummus. Ithaca hummus is straightforward and undeniably vegan.
Sabra Classic Hummus
Sabra has sourced many non-GMO ingredients for their hummus as well as being gluten free and of course vegan.
Ingredient list for Sabra Classic Hummus:
- Cooked Chickpeas
- Water, Tahini (Ground Sesame)
- Non-GMO Soybean Oil
- Garlic
- Salt
- Non-GMO Citric Acid
- Potassium Sorbate
Nutrition summary:
- Calories 70
- Fat 5g
- Carbs 4g
- Protein 2g
- Sugars 0g
- Sodium 130mg
There are 70 calories 28g or 2 tablespoons of Sabra Classic Hummus.
Organic & Vegan Hummus Brands
- Cedar Organic Original Hommus
- Yorgo’s Organic Original Hommus
- Hope’s Organic Original Recipe Hummus
- Kirkland Signature Organic Hummus
- Cava Organic Traditional Hummus
Cedar Organic Original Hommus
Cedar’s line of organic hummus flavors ranges from Original to Balsamic Caramelized Onion, and Mediterranean topped with roasted peppers.
Here are the ingredients for Cedar Organic Original Hommus:
- Organic Steamed Chickpeas
- Water
- Organic Sesame Tahini
- Organic Sunflower Oil
- Organic Extra Virgin Olive Oil
- Sea Salt
- Organic Garlic
- Citric Acid
- Organic Cumin
- Organic Guar Gum
Nutrition summary:
- Calories 80
- Fat 0g
- Carbs 3g
- Protein 2g
- Sugars 0g
- Sodium 110mg
There are 80 calories 28g or 2 tablespoons of Cedar Organic Hommus. Try the other Organic Cedar Hommus flavors as they are organic and certified vegan.
Yorgo’s Organic Original Hommus
Here is the ingredient list for Yorgo’s Organic Original Hommus:
- Organic Chick Peas
- Organic Sesame Seed Sauce
- Organic Canola
- Organic Olive Oil
- Water
- Fresh Organic Garlic
- Lemon Juice
- Sea Salt
Nutrition summary:
- Calories 50
- Fat 5g
- Carbs 5g
- Protein 2g
- Sugars 0g
- Sodium 60mg
There are 50 calories _ or 2 tablespoons of Yorgo’s Organic Original Hommus. Nutritionists love Yorgo’s because of the low sodium and high fiber content. This verified vegan hummus is certified organic as well as have very basic and conscious ingredients.
Hope’s Organic Hummus
Fully organic and non-GMO, Hope Hummus is rated among the healthiest hummus brands around. All the ingredients listed are organic.
The ingredients for Hope’s Organic Original Recipe Hummus:
- Garbanzo Beans
- Water
- Tahini
- Extra Virgin Olive Oil
- Sea salt
- Lemon Juice Concentrate
- Cumin
- Citric Acid
- Garlic Powder
- Black Pepper
- Cayenne Pepper
Nutrition summary:
- Calories 60
- Fat 4g
- Carbs 5g
- Protein 2g
- Sugars 1g
- Sodium 130mg
There are 60 calories 28 g or 2 tablespoons of Hope’s Organic Original Recipe Hummus. The only warning that Hope has on their labels is that tree nuts are processed at the same facility as their hummus.
Kirkland Signature Organic Hummus
Kirkland Signature Organic Hummus is USDA Organic. Non-GMO, and Kosher. Kirkland Signature Organic Hummus is also vegan.
The ingredients in Kirkland Signature Organic Hummus are:
- Organic Chickpeas
- Water
- Organic Sesame Tahini
- Organic Sunflower Oil
- Organic Lemon Juice
- Organic Sea Salt
- Organic Cumin
Nutrition summary:
- Calories 170
- Fat 13g
- Carbs 11g
- Protein 4g
- Sugars 1g
- Sodium 290mg
There are 170 calories in 71g or 1 single serve tub of Kirkland Signature Organic Hummus. Kirkland Signature Organic Hummus is sold in individual single serve tubs for convenient travel and consuming.
Cava Organic Traditional Hummus
Cava Organic Traditional Hummus is vegan, gluten free, cholesterol free, dairy free, and vegan.
The ingredients in Cava Organic Traditional Hummus are:
- Organic Chickpeas
- Organic Sesame Tahini
- Water
- Organic Lemon Juice
- Organic Garlic
- Citric Acid
- Salt
Nutrition summary:
- Calories 45
- Fat 5g
- Carbs 6g
- Protein 2g
- Sugars 0g
- Sodium 115mg
There are 45 calories in 28g or 2 tablespoons of Cava Organic Traditional Hummus. USDA Certified Organic, Cava says the flavor is all in their puree of complex flavors.
The Non-Vegan “Natural Flavor”
Natural Flavor is a broad term used on food labeling. Natural Flavor can be made from fruits, vegetables, wood, eggs, poultry, and meats. Natural Flavors are produced by extracting the proteins and hydrolysate that contain the most flavor from the source. Again, the source of the flavor can be made from an animal product. It is hard to know. Unless the label says it is a vegan product, you may want to avoid this “natural” ingredient.
Let’s Put a Lid on Hummus
Hummus is vegan. We looked at 12 types of hummuses in this article and we broke down their nutritional values for quick comparison. After reviewing this extensive hummus list, you may be wondering: which vegan hummus is the best? If you are looking for the lowest sodium in a store-bought hummus, we suggest Abraham’s Traditional Style Hummos. Want an organic hummus option with no added sugar or soy? Your choices could be Cedar Organic Original Hommus or Hope’s Organic Original Recipe Hummus.
All but 1 of the hummus brands listed are verified to be vegan. We cannot in good faith tell you with certainty that Tribe Everything Hummus is vegan. Since it contains “natural flavors”, consuming this hummus is at your sole discretion. We hope that whatever vegan hummus you chose to consume, you make your mouth happy!
Related Questions
Is Hummus Gluten Free?
Yes, all the hummus flavors we listed on our article are gluten free. Always check your labels to make sure. Hummus in general should have no need for any wheat or gluten derivatives in the recipe.
Which hummus has the most sugar?
In the case of our listed hummus flavors and brands, the chocolate hummus by Cedar’s has the most sugar. Obviously because it is a dessert hummus it wins out with 7 grams of sugar per serving.
What Hummus is keto-friendly?
The Brami Lupini Bean Original Hummus is keto friendly with its low carbohydrates and no added sugars.