Heluva Good makes dips and cheese that are pretty yummy. The dips go great with chips, vegetables, and anything else you want to dip. Heluva Good has been making cheese since back in 1925. They currently offer nine different dips and 22 cheese to try. Before you grab that dip for your next tailgate party, make sure that the one grab is gluten-free. Is Heluva Good dip gluten-free?
Heluva Good dips do not contain any gluten. However, Heluva Good dips are not certified gluten-free. Heluva Good does have a Port Wine and a Sharp Cheddar Cheese Spread which are certified gluten-free. The best gluten-free and healthier alternatives include Kite Hill French Onion Dip, Bitchin’ Sauce Original Ranch Dip, and BRAMI Keto Lupini Bean Dip Spread & Hummus.
As good as dips can be, many of them aren’t exactly healthy. Keep reading for more info on Heluva Good and some of the better alternatives for your body!
Contents
Is Heluva Good Dip Healthy?
No, in the world of dips, Heluva Good isn’t the best choice. Some varieties contain MSG and preservatives. Some also have Carrageenan, which has been linked to cancer.
Nutrition Facts for Heluva Good Dip
Heluva Good French Onion Dip Nutrition Facts
French onion dip is one of the most popular varieties. Heluva Good makes a french onion dip that is gluten-free.
Ingredients:
- Cultured Pasteurized Milk
- Cream And Nonfat Milk
- Salt
- Dehydrated Onion
- Modified Corn Starch
- Sugar
- Monosodium Glutamate
- Parsley
- Spices
- Gelatin
- Potassium Sorbate
- Enzyme
Nutrition Facts (per 31g):
- 50 Calories
- 5 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 20 mg Cholesterol
- 160 mg Sodium
- 2 g Total Carbohydrates
- 0 g Dietary Fiber
- 2 g Sugars
- 1 g Protein
Heluva Good Bacon Horseradish Dip
The bacon horseradish variety of dip doesn’t contain any obvious gluten-containing ingredients. But it does have yeast extract, and they don’t label where the yeast was sourced, so if you are extra sensitive to gluten, try a different flavor.
Ingredients:
- Cultured Pasteurized Milk
- Cream And Nonfat Milk
- Salt
- Dehydrated Horseradish
- Sugar
- Bacon Bits (Cured With Water, Salt, Sodium Nitrate, Smoke Flavoring, Sugar, Sodium Erythorbate, Brown Sugar, Sodium Ascorbate, Sodium Phosphate, Potassium Chloride, Dextrose)
- Modified Corn Starch
- Torula Yeast
- Monosodium Glutamate
- Hydrolyzed Corn Gluten
- Dehydrated Onion
- Xanthan Gum
- Natural Flavors
- Spice
- Disodium Inosinate And Disodium Guanylate
- Maltodextrin
- Caramel Color
- Yeast Extract
- Gelatin
- Potassium Sorbate
- Enzyme
Nutrition Facts (per 31g):
- 50 Calories
- 5 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 20 mg Cholesterol
- 210 mg Sodium
- 2 g Total Carbohydrates
- 0 g Dietary Fiber
- 2 g Sugars
- 1 g Protein
Heluva Good Buttermilk Ranch Dip
Everyone loves ranch. Heluva Good has their version of buttermilk ranch. While there are no glutinous ingredients, it has Carrageenan and MSG, making it unhealthy.
Ingredients:
- Cultured Pasteurized Milk
- Cream And Nonfat Milk
- Modified Corn Starch
- Salt
- Monosodium Glutamate
- Buttermilk Solids
- Garlic And Onion Powders
- Lactic Acid
- Gelatin
- Carrageenan
- Natural Flavors
- Butter Powder
- Parsley
- Sugar
- Spice
- Potassium Sorbate
- Enzyme
Nutrition Facts (per 31g):
- 50 Calories
- 5 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 20 mg Cholesterol
- 170 mg Sodium
- 2 g Total Carbohydrates
- 0 g Dietary Fiber
- 2 g Sugars
- 1 g Protein
Heluva Good Nacho Queso Supreme
The Nacho Queso Supreme dip from Heluva Good is also gluten-free. Keep in mind that it does contain yeast extract, which can contain traces of gluten depending on origin.
Ingredients:
- Cultured Pasteurized Milk
- Cream And Nonfat Milk
- Dehydrated Vegetables (Tomato, Onion, Bell Pepper, Garlic)
- Modified Corn Starch
- Gelatin
- Salt
- Spices
- Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Natural Flavor, Disodium Phosphate, Salt, Lactic Acid)
- Sugar
- Natural Cheese Flavors
- Paprika
- Hydrolyzed Corn Protein
- Maltodextrin
- Lactic Acid
- Natural Flavors
- Oleoresin Paprika
- Yeast Extract
- Oleoresin Turmeric
- Potassium Sorbate (To Preserve Freshness)
- Enzyme
Nutrition Facts (per 31g):
- 60 Calories
- 5 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 20 mg Cholesterol
- 180 mg Sodium
- 3 g Total Carbohydrates
- 0 g Dietary Fiber
- 2 g Sugars
- 1 g Protein
Heluva Good Bodacious Onion Dip
The alternative variety of onion dip is also gluten-free but contains many other additives to avoid, like MSG and Maltodextrin.
Ingredients:
- Cultured Pasteurized Milk
- Cream And Nonfat Milk
- Dehydrated Onion
- Horseradish
- Tomato & Parsley
- Salt
- Maltodextrin
- Dextrose
- Sugar
- Modified Corn Starch
- Gelatin
- Spices
- Potassium Sorbate (To Preserve Freshness)
- Monosodium Glutamate
- Paprika
- Oleoresin Paprika
- Oleoresin Turmeric
- Enzyme
Nutrition Facts (per 31g):
- 60 Calories
- 5 g Total Fat
- 5 g Saturated Fat
- 0 g Trans Fat
- 15 mg Cholesterol
- 180 mg Sodium
- 3 g Total Carbohydrates
- 0 g Dietary Fiber
- 2 g Sugars
- 1 g Protein
Heluva Good Jalapeno Cheddar Dip
If you like some spice, Heluva Good has a Jalapeno Cheddar dip. If you have celiacs make sure you street clear of this one as Autolyzed Yeast Extract is made from barley, which contains gluten.
Ingredients:
- Cultured Pasteurized Milk
- Cream
- Nonfat Milk
- Modified Corn Starch
- Salt
- Whey
- Dehydrated Bell Pepper
- Monosodium Glutamate
- Dehydrated Jalapeno Pepper
- Sugar
- Natural Flavors
- Autolyzed Yeast Extract
- Garlic Powder
- Onion Powder
- Maltodextrin
- Enzyme Modified Cheddar Cheese
- Lactic Acid
- Spices
- Dehydrated Parsley
- Extractive Of Paprika
- Extractive Of Turmeric
- Gelatin
- Potassium Sorbate (To Preserve Freshness)
- Enzyme
Nutrition Facts (per 31g):
- 60 Calories
- 5 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 15 mg Cholesterol
- 230 mg Sodium
- 3 g Total Carbohydrates
- 0 g Dietary Fiber
- 2 g Sugars
- 1 g Protein
Heluva Good White Cheddar Bacon
This variety also has yeast extract which may contain gluten. Proceed with caution if you spot this variety on the shelf.
Ingredients:
- Cultured Pasteurized Milk
- Cream
- Nonfat Milk
- Modified Corn Starch
- Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrate)
- Salt
- Dehydrated Onion
- Dextrose
- Cheddar Cheese (Milk, Salt, Culture, Enzymes)
- Hydrolyzed Corn Protein
- Natural Flavors
- Lactic Acid
- Monosodium Glutamate
- Torula Yeast
- Yeast Extract
- Gelatin
- Potassium Sorbate (To Preserve Freshness)
- Enzyme
Nutrition Facts (per 31g):
- 60 Calories
- 5 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 20 mg Cholesterol
- 150 mg Sodium
- 2 g Total Carbohydrates
- 0 g Dietary Fiber
- 2 g Sugars
- 1 g Protein
Healthy Alternatives To Heluva Good Dip
Kite Hill French Onion Dip Gluten-Free
Kite Hill makes several dips that are plant-based. Their take on French onion dip is gluten-free, dairy-free, non-GMO, and vegan.
Ingredients:
- Almond Milk (Water, Almonds)
- Rice Starch
- Salt
- Dehydrated Onion
- Onion Powder
- Sugar
- Yeast Extract
- Maltodextrin
- Dehydrated Parsley
- Caramelized Sugar
- Xanthan Gum
- Live Active Cultures
Nutrition Facts (per 24g):
- 30 Calories
- 2 g Total Fat
- 0 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 115 mg Sodium
- 2 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 1 g Protein
Bitchin’ Sauce Original
Bitchin’ Sauce makes several varieties of nut-based dips. Their original dip is almond-based. The dip is gluten-free, vegan, and non-GMO.
Ingredients:
- Water
- Almonds
- Grapeseed Oil
- Lemon Juice
- Nutritional Yeast
- Bragg Liquid Aminos (Soy Protein)
- Garlic
- Spices
- Sea Salt
Nutrition Facts (per 28g):
- 90 Calories
- 10 g Total Fat
- 1 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 150 mg Sodium
- 2 g Total Carbohydrates
- <1 g Dietary Fiber
- 0 g Sugars
- 2 g Protein
Ranch Dip Made With Avocado Oil by Primal Kitchen
Primal Kitchen is known for its clean and healthy products. Their ranch dip is no exception. This dip is gluten-free, paleo-friendly, keto, sugar-free, and dairy-free.
Ingredients:
- Avocado Oil
- Water
- Organic Apple Cider Vinegar
- Organic Egg Yolk
- Organic Distilled Vinegar
- Sea Salt
- Organic Gum Acacia
- Organic Guar Gum
- Cream of Tartar
- Organic Onion Powder
- Organic Garlic Powder
- Organic Lemon Juice Concentrate
- Potato Starch
- Nutritional Yeast
- Organic Parsley
- Organic Chives
- Organic Dill
- Organic Black Pepper
- Organic Rosemary Extract
Nutrition Facts (per 28g):
- 110 Calories
- 12 g Total Fat
- 5 g Saturated Fat
- 0 g Trans Fat
- 10 mg Cholesterol
- 280 mg Sodium
- 2 g Total Carbohydrates
- 0 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
BRAMI Keto Lupini Bean Dip, Spread & Hummus
This lupini-based bean dip is an excellent choice for a snack or dip. It is vegan, vegetarian, keto, paleo, gluten-free, dairy-free, and soy-free.
Ingredients:
- Lupini Beans
- Water
- Extra Virgin Olive Oil
- Sunflower oil
- Calabrian Chili Peppers
- Sea Salt
- Garlic
- Spices
Nutrition Facts (per 28g):
- 50 Calories
- 4 g Total Fat
- 5 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 130 mg Sodium
- 2 g Total Carbohydrates
- 2 g Dietary Fiber
- 0 g Sugars
- 0 g Protein
Final Thoughts
There are many options for dips on the market today. Even while Heluva Good is a popular brand, there are many other options you should choose instead that will be certified gluten-free and made with healthier ingredients.
Related Questions
Is Heluva Good Dip Vegan?
No, all dips made by Heluva Good contain either milk or cheese in some form, taking them off the menu for Vegans.
Is Heluva Good Dip Keto?
Heluva Good dips only contain about 2 or 3 carbs per serving. With that said, a serving is only two tablespoons. If you are on the keto diet, use caution as the carbs can add up quickly if you don’t monitor your portions.
Do Heluva Good Dips Need to Be Refrigerated?
Yes, Heluva Good dips need to be refrigerated and consumed within 10-14 days after opening.