If you are an active individual, regular consumption of electrolytes is a must! Gatorade is one of the most popular sports drinks and is known for being drank by various famous athletes. Gatorade offers numerous products, but are they vegan?
Gatorade is vegan. The drinks contain no animal products or byproducts, but it is essential to note that it contains artificial colors in most of the flavors. Ingredients such as Blue 1 and Red 40 may involve animal testing, making them controversial. The best vegan alternatives are NOOMA Organic Mango Electrolyte Sports Drink or HALO Peach Organic Sports Drink.
If you are following a plant-based diet, it is important to make sure your drinks, in addition to your foods, do not contain any animal products. Let’s dig in!
Contents
- Is Gatorade Healthy?
- Gatorade Nutritional Facts
- Gatorade Berry
- Gatorade Citrus Swish
- Gatorade Cool Blue
- Gatorade Fierce Blue Cherry
- Gatorade Fierce Fruit Punch + Berry
- Gatorade Fierce Grape
- Gatorade Fierce Green Apple
- Gatorade Fierce Lemon-Lime + Strawberry
- Gatorade Fierce Melon
- Gatorade Citrus Cooler
- Gatorade Fierce Orange + Tropical Fruit
- Gatorade Fierce Strawberry
- Gatorade Frost Arctic Blitz
- Gatorade Frost Cascade Crash
- Gatorade Frost Glacier Cherry
- Gatorade Frost Glacier Freeze
- Gatorade Frost Icy Charge
- Gatorade Frost Rain Berry
- Gatorade Frost Rain Strawberry Kiwi
- Gatorade Frost Riptide Rush
- Gatorade Frost Tropical Mango
- Gatorade Fruit Punch
- Healthy Vegan Alternatives to Gatorade Products
- Final Thoughts
- Related Questions
Is Gatorade Healthy?
Gatorade is not the healthiest sports drink option. While they do carry Gatorade Zero, which has no sugar or calories, the mainstream line of Gatorade drinks are high in sugar. There is also a moderate amount of calories in most of the flavors.
The list of ingredients in each drink tends to contain almost no natural ingredients, although the list is not too long. As mentioned before, it is important to be aware of the use of artificial flavorings and coloring in nearly every flavor.
Two varieties to note are the Fierce Strawberry and the Frost Glacier Cherry. The Fierce Strawberry contains no artificial colorings, and sweet potatoes have been used to achieve its color. The Frost Glacier Cherry also does not contain artificial colorings at all and only has natural flavorings.
Gatorade Nutritional Facts
Gatorade Berry
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 0g
- Total carbohydrate: 22g
- Total sugars: 21g
- Protein: 0g
These are the ingredients in the Gatorade Berry:
- Water
- Sugar
- Dextrose
- Citric acid
- Natural and artificial flavor
- Salt
- Sodium citrate
- Monopotassium phosphate
- Blue 1
Gatorade Citrus Swish
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 0g
- Total carbohydrate: 22g
- Total sugars: 21g
- Protein: 0g
These are the ingredients in the Gatorade Citrus Swish:
- Water
- Sugar
- Dextrose
- Citric acid
- Natural and artificial flavor
- Sodium citrate
- Salt
- Monopotassium phosphate
- Gum arabic
- Sucrose acetate isobutyrate
- Glycerol ester of rosin
- Yellow 6
- Red 40
Gatorade Cool Blue
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 0g
- Total carbohydrate: 22g
- Total sugars: 21g
- Protein: 0g
These are the ingredients in the Gatorade Cool Blue:
- Water
- Sugar
- Dextrose
- Citric acid
- Natural and artificial flavor
- Salt
- Sodium citrate
- Monopotassium phosphate
- Modified food starch
- Glycerol ester of rosin
- Blue 1
Gatorade Fierce Blue Cherry
Here is some important nutrition information to note (per serving):
- Calories: 140
- Total fat: 0g
- Total carbohydrate: 36g
- Total sugars: 34g
- Protein: 0g
These are the ingredients in the Gatorade Fierce Blue Cherry:
- Water
- Sugar
- Dextrose
- Citric acid
- Natural and artificial flavor
- Salt
- Sodium citrate
- Monopotassium phosphate
- Modified food starch
- Glycerol ester of rosin
- Blue 1
Gatorade Fierce Fruit Punch + Berry
Here is some important nutrition information to note (per serving):
- Calories: 120
- Total fat: 0g
- Total carbohydrate: 31g
- Total sugars: 29g
- Protein: 0g
These are the ingredients in the Gatorade Fierce Fruit Punch + Berry:
- Water
- Sugar
- Dextrose
- Citric acid
- Natural flavor
- Salt
- Sodium citrate
- Monopotassium phosphate
- Gum arabic
- Glycerol ester of rosin
- Red 40
Gatorade Fierce Grape
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 0g
- Total carbohydrate: 22g
- Total sugars: 21g
- Protein: 0g
These are the ingredients in the Gatorade Fierce Grape:
- Water
- Sugar
- Dextrose
- Citric acid
- Natural flavor
- Salt
- Sodium citrate
- Monopotassium phosphate
- Modified food starch
- Glycerol ester of rosin
- Blue 1
- Red 40
Gatorade Fierce Green Apple
Here is some important nutrition information to note (per serving):
- Calories: 120
- Total fat: 0g
- Total carbohydrate: 30g
- Total sugars: 29g
- Protein: 0g
These are the ingredients in the Gatorade Fierce Green Apple:
- Water
- Sugar
- Dextrose
- Citric acid
- Natural and artificial flavor
- Salt
- Sodium citrate
- Malic acid
- Monopotassium phosphate
- Modified food starch
- Glycerol ester of rosin
- Blue 1
- Yellow 5
Gatorade Fierce Lemon-Lime + Strawberry
Here is some important nutrition information to note (per serving):
- Calories: 120
- Total fat: 0g
- Total carbohydrate: 31g
- Total sugars: 29g
- Protein: 0g
These are the ingredients in the Gatorade Fierce Lemon-Lime + Strawberry:
- Water
- Sugar
- Dextrose
- Citric acid
- Natural flavor
- Salt
- Sodium citrate
- Monopotassium phosphate
- Gum arabic
- Glycerol ester of rosin
- Blue 1
- Yellow 5
Gatorade Fierce Melon
Here is some important nutrition information to note (per serving):
- Calories: 140
- Total fat: 0g
- Total carbohydrate: 36g
- Total sugars: 34g
- Protein: 0g
These are the ingredients in the Gatorade Fierce Melon:
- Water
- Sugar
- Dextrose
- Citric acid
- Natural and artificial flavor
- Salt
- Sodium citrate
- Monopotassium phosphate
- Gum arabic
- Glycerol ester of rosin
- Yellow 6
- Red 40
Gatorade Citrus Cooler
Here is some important nutrition information to note (per serving):
- Calories: 140
- Total fat: 0g
- Total carbohydrate: 36g
- Total sugars: 34g
- Protein: 0g
These are the ingredients in the Gatorade Citrus Cooler:
- Water
- Sugar
- Dextrose
- Citric acid
- Salt
- Sodium citrate
- Monopotassium phosphate
- Gum arabic
- Natural flavor
- Sucrose acetate isobutyrate
- Glycerol ester of rosin
- Yellow 5
- Yellow 6
Gatorade Fierce Orange + Tropical Fruit
Here is some important nutrition information to note (per serving):
- Calories: 120
- Total fat: 0g
- Total carbohydrate: 31g
- Total sugars: 29g
- Protein: 0g
These are the ingredients in the Gatorade Fierce Orange + Tropical Fruit:
- Water
- Sugar
- Dextrose
- Citric acid
- Salt
- Sodium citrate
- Monopotassium phosphate
- Gum arabic
- Natural flavor
- Sucrose acetate isobutyrate
- Glycerol ester of rosin
- Red 40
- Yellow 6
Gatorade Fierce Strawberry
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 0g
- Total carbohydrate: 22g
- Total sugars: 21g
- Protein: 0g
These are the ingredients in the Gatorade Fierce Strawberry:
- Water
- Sugar
- Dextrose
- Citric acid
- Salt
- Sodium citrate
- Monopotassium phosphate
- Gum arabic
- Natural and artificial flavor
- Purple sweet potato juice (color)
- Glycerol ester of rosin
Gatorade Frost Arctic Blitz
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 0g
- Total carbohydrate: 22g
- Total sugars: 21g
- Protein: 0g
These are the ingredients in the Gatorade Frost Arctic Blitz:
- Water
- Sugar
- Dextrose
- Citric acid
- Salt
- Sodium citrate
- Monopotassium phosphate
- Modified food starch
- Natural flavor
- Glycerol ester of rosin
- Blue 1
- Yellow 5
Gatorade Frost Cascade Crash
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 0g
- Total carbohydrate: 22g
- Total sugars: 21g
- Protein: 0g
These are the ingredients in the Gatorade Frost Cascade Crash:
- Water
- Sugar
- Dextrose
- Citric acid
- Salt
- Sodium citrate
- Monopotassium phosphate
- Gum arabic
- Natural flavor
- Glycerol ester of rosin
- Red 40
- Blue 1
Gatorade Frost Glacier Cherry
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 0g
- Total carbohydrate: 21g
- Total sugars: 21g
- Protein: 0g
These are the ingredients in the Gatorade Frost Glacier Cherry:
- Water
- Sugar
- Dextrose
- Citric acid
- Salt
- Sodium citrate
- Monopotassium phosphate
- Modified food starch
- Natural flavor
- Glycerol ester of rosin
Gatorade Frost Glacier Freeze
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 0g
- Total carbohydrate: 22g
- Total sugars: 21g
- Protein: 0g
These are the ingredients in the Gatorade Frost Glacier Freeze:
- Water
- Sugar
- Dextrose
- Citric acid
- Salt
- Sodium citrate
- Monopotassium phosphate
- Modified corn starch
- Natural flavor
- Glycerol ester of rosin
- Blue 1
Gatorade Frost Icy Charge
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 0g
- Total carbohydrate: 21g
- Total sugars: 21g
- Protein: 0g
These are the ingredients in the Gatorade Frost Icy Charge:
- Water
- Sugar
- Dextrose
- Citric acid
- Salt
- Sodium citrate
- Monopotassium phosphate
- Modified corn starch
- Natural flavor
- Glycerol ester of rosin
- Blue 1
- Red 40
Gatorade Frost Rain Berry
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 0g
- Total carbohydrate: 21g
- Total sugars: 21g
- Protein: 0g
These are the ingredients in the Gatorade Frost Rain Berry:
- Water
- Sugar
- Dextrose
- Citric acid
- Salt
- Sodium citrate
- Monopotassium phosphate
- Phosphoric acid
- Natural flavor
- Red 40
- Blue 1
Gatorade Frost Rain Strawberry Kiwi
Here is some important nutrition information to note (per serving):
- Calories: 80
- Total fat: 0g
- Total carbohydrate: 21g
- Total sugars: 21g
- Protein: 0g
These are the ingredients in the Gatorade Frost Rain Strawberry Kiwi:
- Water
- Sugar
- Dextrose
- Citric acid
- Salt
- Sodium citrate
- Monopotassium phosphate
- Phosphoric acid
- Natural flavor
- Red 40
Gatorade Frost Riptide Rush
Here is some important nutrition information to note (per serving):
- Calories: 120
- Total fat: 0g
- Total carbohydrate: 30g
- Total sugars: 29g
- Protein: 0g
These are the ingredients in the Gatorade Frost Riptide Rush:
- Water
- Sugar
- Dextrose
- Citric acid
- Salt
- Sodium citrate
- Monopotassium phosphate
- Modified corn starch
- Natural flavor
- Glycerol ester of rosin
- Blue 1
- Red 40
Gatorade Frost Tropical Mango
Here is some important nutrition information to note (per serving):
- Calories: 140
- Total fat: 0g
- Total carbohydrate: 36g
- Total sugars: 34g
- Protein: 0g
These are the ingredients in the Gatorade Frost Tropical Mango:
- Water
- Sugar
- Dextrose
- Citric acid
- Salt
- Sodium citrate
- Monopotassium phosphate
- Modified food starch
- Phosphoric acid
- Natural and artificial flavor
- Gum arabic
- Glycerol ester of rosin
- Sucrose acetate isobutyrate
- Yellow 6
- Yellow 5
- Red 40
Gatorade Fruit Punch
Here is some important nutrition information to note (per serving):
- Calories: 100
- Total fat: 0g
- Total carbohydrate: 27g
- Total sugars: 26g
- Protein: 0g
These are the ingredients in the Gatorade Fruit Punch:
- Water
- Sugar
- Dextrose
- Citric acid
- Salt
- Sodium citrate
- Monopotassium phosphate
- Modified food starch
- Natural flavor
- Glycerol ester of rosin
- Red 40
- Caramel color
Healthy Vegan Alternatives to Gatorade Products
Powerade Mountain Berry Blast
Like Gatorade, Powerade is vegan, a great source of electrolytes, and comes in many different flavors!
Nutrition Info:
- Calories: 80
- Total fat: 0g
- Total carbohydrates: 21g
- Total sugars: 21g
- Protein: 0g
Ingredients:
- Water
- High fructose corn syrup
- Less than 2% of: citric acid, electrolytes (salt, magnesium, and calcium chlorides, mono-potassium phosphate), natural flavors, modified food starch, calcium disodium EDTA (to protect color), MCT, saib, vitamins B3, B6, B12, Blue 1
Roar Cucumber Watermelon Organic Electrolyte Infusions
This flavorful drink is an excellent source of electrolytes, antioxidants, and B-vitamins!
Nutrition Info:
- Calories: 10
- Total fat: 0g
- Total carbohydrates: 4g
- Total sugars: 1g
- Protein: 0g
Ingredients:
- Filtered water
- Organic coconut water from concentrate
- Organic erythritol
- Organic cane sugar
- Organic flavor
- Sea salt
- L-malic acid
- Organic fruit and vegetable juice for color
- Citric acid
- Organic rebaudioside A (stevia)
- Organic gum acacia
- Niacinamide
- Calcium D pantothenate
- Pyridoxine hydrochloride
- Vitamin E
NOOMA Organic Mango Electrolyte Sports Drink
Containing no animal products, NOOMA drinks have no added sugar and serve as an excellent hydration drink for vegans!
Nutrition Info:
- Calories: 30
- Total fat: 0g
- Total carbohydrates: 7g
- Total sugars: 5g
- Protein: 0 g
Ingredients:
- Filtered water
- Organic coconut water from concentrate
- Organic mango flavor
- Pink Himalayan salt
- Organic stevia leaf extract
HALO Peach Organic Sports Drink
A tasty vegan hydration drink, HALO products contain few calories and no added sugar!
Nutrition Info:
- Calories: 10
- Total fat: 0g
- Total carbohydrates: 2g
- Total sugars: 2g
- Protein: 0g
Ingredients:
- Reverse osmosis water
- Natural flavors
- Ionic trace minerals
- Amla berry
- Vitamins A, C, E
- Lemon juice
- Sea salt
- Potassium
- Stevia
Final Thoughts
While Gatorade is not the healthiest sports drink out there, it is a great source of delicious electrolytes for anyone on the vegan diet who does not mind consuming artificial colorings.
Gatorade carries numerous different lines of products, and it is one of the most common brands to see athletes consuming. Certain flavors are healthier than others and reading the label is always a great way to be conscious.
If you are wanting to avoid Gatorade products altogether, Roar, NOOMA, and HALO carry sports drinks alternatives for vegans who want to avoid any ingredients that involve animal testing.
Related Questions
Is Gatorade An Energy Drink?
Gatorade does not contain any caffeine.
Is Gatorade Bad For Your Teeth?
If you drink Gatorade regularly, the constant contact of sugar on your teeth can lead to enamel damage and tooth decay.
Is Gatorade Dairy-Free?
Gatorade does not contain any dairy products, making it dairy-free.
Is Gatorade Diuretic?
Gatorade does increase the chloride and sodium levels of your urine, making it more of a diuretic than water.