Boom Chicka Pop popcorn has become very popular, as the brand delivers a variety of delicious flavors. Easily noticeable in any grocery store due to their brightly colored packaging, you may find them standing out to you and make you wonder if they are suitable for someone eating a healthy, vegan diet.
Boom Chicka Pop can be an excellent choice for vegans, but only certain flavors do not contain animal products or byproducts. The Sea Salt, Kettle Corn, and Avocado Oil varieties are vegan, while hite Cheddar, Dark Chocolate, and Butter Popcorn are not vegan. Some of the best vegan alternatives are Lesser Evil Popcorn and Skinny Girl Popcorn.
In this article, we will discuss the nutritional value of popcorn, as well as several Boom Chicka Pop varieties. We will then highlight several healthy and vegan alternatives to Boom Chicka Pop. Let’s dig in!
Contents
- Is Boom Chicka Pop Healthy?
- Boom Chicka Pop Nutritional Facts
- Sea Salt Popcorn
- Sweet & Salty Kettle Corn
- Salted Maple Flavored Kettle Corn
- White Cheddar Popcorn
- Cheddar Cheese Popcorn
- Strawberry Greek Yogurt Drizzled Kettle Corn
- Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn
- Avocado Oil Popcorn
- Caramel & Cheddar Popcorn Mix
- White Cheddar Puffs
- Light Kettle Corn
- Real Butter Popcorn
- Healthy Vegan Alternatives to Boom Chicka Pop Products
- Final Thoughts
- Related Questions
Is Boom Chicka Pop Healthy?
This brand of popcorn is healthy! The number of ingredients is kept to a minimum, while being of good quality, within the range of delicious flavors available that don’t make you do a double-take because you don’t know how to pronounce them!
Some options are, of course, healthier than others. Certain flavors of Boom Chicka Pop are designed to be a healthy snack, while others are more of a dessert. An easy way to tell the difference is whether the term “kettle corn” is on the bag! These flavors will be sweeter, higher in calories, and contain more sugar.
If you want to stick to a simple and salty snack, there are many flavors that you will like, with the Sea Salt Popcorn being the classic!
Boom Chicka Pop Nutritional Facts
If you want to eat vegan, the following flavors are great options: Sea Salt Popcorn, Sweet & Salty Kettle Corn, Salted Maple Flavored Kettle Corn, Avocado Oil Popcorn, and Light Kettle Corn.
The following varieties are non-vegan due to the utilization of dairy products: White Cheddar Popcorn, Cheddar Cheese Popcorn, Strawberry Greek Yogurt Drizzled Kettle Corn, Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn, Caramel & Cheddar Popcorn Mix, White Cheddar Puffs, and Real Butter Popcorn.
Sea Salt Popcorn
These are the ingredients in the Sea Salt Popcorn:
- Popcorn
- Sea salt
- Sunflower oil
Here is some important nutrition information to note (per serving):
- Calories: 150
- Total fat: 9 g
- Total carbohydrate: 16 g
- Total sugars: 0 g
- Protein: 2 g
Sweet & Salty Kettle Corn
These are the ingredients in the Sweet & Salty Kettle Corn:
- Popcorn
- Sunflower oil
- Dried cane sugar
- Sea salt
Here is some important nutrition information to note (per serving):
- Calories: 140
- Total fat: 8 g
- Total carbohydrate: 18 g
- Total sugars: 8 g
- Protein: 1 g
Salted Maple Flavored Kettle Corn
These are the ingredients in the Salted Maple Flavored Kettle Corn:
- Popcorn
- Sunflower oil
- Cane sugar
- Brown sugar
- Salt
- Natural flavors
Here is some important nutrition information to note (per serving):
- Calories: 160
- Total fat: 9 g
- Total carbohydrate: 19 g
- Total sugars: 8 g
- Protein: 2 g
White Cheddar Popcorn
These are the ingredients in the White Cheddar Popcorn:
- Popcorn
- Sunflower oil
- Whey
- Cheddar cheese (cultured pasteurized milk, salt, enzymes)
- Nonfat milk
- Salt
- Lactic acid
- Natural flavor
Here is some important nutrition information to note (per serving):
- Calories: 150
- Total fat: 9 g
- Total carbohydrate: 15 g
- Total sugars: 2 g
- Protein: 3 g
Cheddar Cheese Popcorn
These are the ingredients in the Cheddar Cheese Popcorn:
- Popcorn
- Sunflower seasoning
- Whey
- Cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes)
- Buttermilk
- Salt
- Cultured whole milk
- Nonfat dry milk
- Paprika extract (for color)
- Lactic acid
- Natural flavor
Here is some important nutrition information to note (per serving):
- Calories: 160
- Total fat: 10 g
- Total carbohydrate: 14 g
- Total sugars: 3 g
- Protein: 3 g
Strawberry Greek Yogurt Drizzled Kettle Corn
These are the ingredients in the Strawberry Greek Yogurt Drizzled Kettle Corn:
- Cane sugar
- Popcorn
- Sunflower oil
- Palm kernel oil
- Nonfat dry milk
- Yogurt powder (cultured nonfat milk)
- Salt
- Whole milk powder
- Soy lecithin
- Beet juice extract and paprika extract (for color)
- Natural flavor
Here is some important nutrition information to note (per serving):
- Calories: 170
- Total fat: 9 g
- Total carbohydrate: 20 g
- Total sugars: 12 g
- Protein: 1 g
Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn
These are the ingredients in the Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn:
- Cane sugar
- Popcorn
- Sunflower oil
- Palm kernel and palm oil
- Cocoa powder (processed with alkali)
- Whey powder
- Sea salt
- Soy lecithin
- Natural flavor
Here is some important nutrition information to note (per serving):
- Calories: 170
- Total fat: 10 g
- Total carbohydrate: 19 g
- Total sugars: 11 g
- Protein: 1 g
Avocado Oil Popcorn
These are the ingredients in the Avocado Oil Popcorn:
- Popcorn
- Avocado oil
- French sea salt
Here is some important nutrition information to note (per serving):
- Calories: 150
- Total fat: 7 g
- Total carbohydrate: 19 g
- Total sugars: 0 g
- Protein: 3 g
Caramel & Cheddar Popcorn Mix
These are the ingredients in the Caramel & Cheddar Popcorn Mix:
- Cane sugar
- Popcorn
- Sunflower oil
- Cheese seasoning
- Whey
- Cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes)
- Buttermilk
- Salt
- Cultured whole milk
- Nonfat dry milk
- Paprika extract (for color)
- Lactic acid
- Natural flavor
- Brown rice syrup
- Butter
- Molasses
- Sea salt
- Canola lecithin
Here is some important nutrition information to note (per serving):
- Calories: 130
- Total fat: 4.5 g
- Total carbohydrate: 22 g
- Total sugars: 12 g
- Protein: 2 g
White Cheddar Puffs
These are the ingredients in the White Cheddar Puffs:
- Cornmeal
- Sunflower oil
- Corn starch
- Whey
- Salt
- Buttermilk
- Cheddar cheese powder (cultured milk, salt, enzymes)
- Sugar
- Natural flavor
- Cream
Here is some important nutrition information to note (per serving):
- Calories: 140
- Total fat: 7 g
- Total carbohydrate: 18 g
- Total sugars: 2 g
- Protein: 2 g
Light Kettle Corn
These are the ingredients in the Light Kettle Corn:
- Popcorn
- Cane sugar
- Sunflower oil
- Sea salt
Here is some important nutrition information to note (per serving):
- Calories: 120
- Total fat: 4 g
- Total carbohydrate: 21 g
- Total sugars: 5 g
- Protein: 2 g
Real Butter Popcorn
These are the ingredients in the Real Butter Popcorn:
- Popcorn
- Clarified butter
- Sunflower oil
- Sea salt
Here is some important nutrition information to note (per serving):
- Calories: 160
- Total fat: 11 g
- Total carbohydrate: 15 g
- Total sugars: 0 g
- Protein: 2 g
Healthy Vegan Alternatives to Boom Chicka Pop Products
Lesser Evil “No Cheese” Cheesiness Popcorn
This brand delivers an array of vegan options! They keep their ingredients minimal to try and provide a healthy snack for your kitchen. However, some of the flavors do contain dairy products, and it should be kept in mind that all of the popcorn is produced within the same factories that use milk and egg ingredients.
Ingredients:
- Organic non-GMO popcorn
- Organic coconut oil
- Organic tapioca solids
- Organic rice flour
- Himalayan salt
- Organic flavor
- Yeast extract
- Lactic acid
- Organic butter type flavor
Nutritional Facts:
- Calories: 110
- Fat: 4 g
- Carbohydrates: 16 g
- Sugar: <1 g
- Protein: 2 g
Skinny Girl Lime & Salt Popcorn
If you are looking for something that is low in calories, this snack is a great option. There are only 25 calories per cup, and the Lime & Salt flavor is entirely vegan! You can count the number of ingredients on one hand, and there is no sugar.
Ingredients:
- Whole grain popping corn
- Palm oil
- Sea salt
- Natural flavor
- Mixed tocopherols (vitamin E for freshness)
Nutritional Facts:
- Calories: 160
- Fat: 6 g
- Carbohydrates: 28 g
- Sugar: 0 g
- Protein: 3 g
Newman’s Own Tender White Microwave Popcorn
Newman’s Own is known for carrying many different healthy snacks in addition to popcorn. Their packaging displays “100% profits to charity”, making this brand a great choice. Both their Tender White and Sea Salt microwave popcorns are entirely vegan with minimal ingredients.
Ingredients:
- Whole grain popcorn
- Palm oil
- Sea salt
- Vitamin E (for freshness)
Nutritional Facts:
- Calories: 150
- Fat: 9 g
- Carbohydrates: 16 g
- Sugar: 0 g
- Protein: 2 g
Final Thoughts
Boom Chicka Pop is definitely a great brand choice for many vegans. While a little over half of the flavors contain dairy products, there are still many options, such as the Avocado Oil Popcorn and Light Kettle Corn.
Finding popcorn that doesn’t contain animal products can be difficult, as the most common flavor is butter. If you happen not to like any of Boom Chicka Pop’s vegan options, there are still flavors you can choose from provided by brands such as Newman’s Own and Lesser Evil.
Related Questions
Is Boom Chicka Pop Gluten-Free?
Yes, all of the flavors of Boom Chicka Pop are gluten-free!
Is Boom Chicka Pop Dairy-Free?
Certain flavors of the popcorn contain dairy products, while others do not. Almost all of the non-vegan flavors have “cheese” on the packaging.
Is Boom Chicka Pop Keto?
This brand of popcorn is very high in carbohydrates, therefore not making it very keto-friendly. However, you could always have minimum quantities to not break yourself out of the state of ketosis.
Is Boom Chicka Pop Kosher?
Yes, all of the flavors of Boom Chicka Pop are kosher.