Hiking, road trips, a quick pick-me-up. Granola can add nutrients, extreme flavors, and high amounts of energy to your daily routine, no matter what you are doing. There are many brands of granola available, in this article, we’re going to look at a great one: Bear Naked.
Some varieties of Bear Naked Granola are gluten-free. These include Maple Cinnamon, Cacao and Cashew Butter, and V’nilla Almond. Other varieties of Bear Naked are not gluten-free, such as Banana Nut, Fruit & Nut, Maple Pecan, Fit Triple Berry, and Peanut Butter. The best gluten-free alternative to Bear Naked granola is Nature’s Path Gluten-Free Honey Almond Granola.
In this article we will discuss the different varieties of Bear Naked granola products, as well as alternatives. Let’s get started!
Contents
What is Gluten?
Gluten are proteins found in wheat, barley, rye, and triticale (a combination of barley and rye.) Basically, gluten is what holds foods together and it makes for chewier breads, baked goods, and pastas.
Why is gluten bad for some people?
Those with celiac disease cannot tolerate gluten because their body cannot process it properly, and it can damage their small intestine. Other people can experience bloating or stomach upset after eating gluten, but this is more of an intolerance or a sensitivity, and not a life-threatening disease. The only way for those with celiac disease to avoid becoming sick is to avoid gluten altogether. Be sure to check labels of all products to see if they are certified as gluten-free.
Gluten-free Bear Naked Granola flavors
Bear Naked Granola Maple Cinnamon Grain Free
Completely grain- and gluten-free, the Maple Cinnamon granola has nutrition and taste — a hearty combination to satisfy the quest for gluten-free amazing flavors.
Ingredients:
- Sunflower seeds
- Coconut
- Coconut sugar
- Almonds
- Flaxseeds
- Expeller pressed sunflower oil
- Maple syrup
- Almond flour
- Pumpkin seeds
- Chia seeds
- Cinnamon
- Natural flavor
- Sea salt
- Rosemary extract for freshness
Nutritional content:
- Calories: 160
- Total Fat: 13g
- Saturated Fat: 5g
- Trans Fat: 0g
- Polyunsaturated Fat: 3.5g
- Monounsaturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 75mg
- Total Carbohydrate: 10g
- Dietary Fiber: 3g
- Total Sugars: 6g
- Includes 5g Added Sugars
- Protein: 4g
- Vitamin D: 0mcg
- Calcium: 30mg
- Iron: 1mg
- Potassium: 160 mg
- Vitamin E: 15%
- Phosphorus: 6%
- Magnesium: 10%
- Zinc: 6%
Bear Naked Granola Cacao And Cashew Butter
This flavor of Bear Naked Granola is one of the employees’ favorites! Made with rich chocolate, gluten-free oats and pepita seeds, this soft-baked granola is a tasty addition to the gluten-free diet.
Ingredients:
- Whole grain oats
- Semi-sweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract)
- Invert cane syrup
- Rice crisps (rice flour, cane sugar, salt)
- Cashew butter
- Expeller pressed sunflower oil
- Cashews
- Pepitas
- Whole oat flour
- Brown rice syrup
- Cane sugar
- Sea salt
- Ginger
- Rosemary extract for freshness
Nutritional content:
- Calories: 250
- Total Fat: 11g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Polyunsaturated Fat: 1.5g
- Monounsaturated Fat: 6g
- Cholesterol: 0mg
- Sodium: 115mg
- Total Carbohydrate: 34g
- Dietary Fiber: 3g
- Total Sugars: 11g
- Includes 11g Added Sugars
- Protein: 5g
- Vitamin D: 0.1mcg
- Calcium: 30mg
- Iron: 2.6mg
- Potassium: 170 mg
- Phosphorus: 10%
- Magnesium: 10%
- Zinc: 10%
Bear Naked Granola Fit V’nilla Almond
You can’t grow wrong when you put almond and vanilla together. Containing no wheat, rye, or barley products, you can enjoy this granola as part of your gluten-free lifestyle.
Ingredients:
- Whole grain oats
- Brown rice syrup
- Almonds
- Cane sugar
- Oat bran
- Brown rice
- Ground flax seeds
- Natural flavors
Nutritional content:
- Calories: 210
- Total Fat: 5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Polyunsaturated Fat: 1.5g
- Monounsaturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 40g
- Dietary Fiber: 5g
- Total Sugars: 7g
- Includes 6g Added Sugars
- Protein: 6g
- Vitamin D: 0mcg
- Calcium: 30mg
- Iron: 1.9mg
- Potassium: 180 mg
- Phosphorus: 15%
- Magnesium: 15%
- Zinc: 10%
Not gluten-free Bear Naked Granola flavors
The following varieties of Bear Naked Granola can experience cross-contamination with gluten ingredients. Also, these varieties of the Bear Naked Granola contain malt flavoring as part of the “natural flavors” ingredient listed. For these reasons, they cannot be considered friendly to the gluten-free dietary restriction
Bear Naked Granola Banana Nut
Ingredients:
- Whole grain oats
- Honey
- Expeller pressed canola oil
- Banana chips (bananas, coconut oil, sugar)
- Coconut
- Oat bran
- Almonds
- Walnuts
- Maple syrup
- Brown rice
- Banana puree
- Ground flax seeds
- Natural flavors
Nutritional content:
- Calories: 250
- Total Fat: 13g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Polyunsaturated Fat: 3.5g
- Monounsaturated Fat: 5g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 33g
- Dietary Fiber: 4g
- Total Sugars: 9g
- Includes 8g Added Sugars
- Protein: 5g
- Vitamin D: 0mcg
- Calcium: 20mg
- Iron: 1.6mg
- Potassium: 160 mg
- Phosphorus: 10%
- Magnesium: 10%
- Zinc: 10%
Bear Naked Granola Fruit & Nut
Ingredients:
- Whole grain oats
- Honey
- Almonds
- Expeller pressed canola oil
- Coconut
- Raisins (raisins, glycerin)
- Dried cranberries (cranberries, cane sugar, vegetable glycerin)
- Oat bran
- Maple syrup
- Pecans
- Walnuts
- Whole oat flour
- Ground flax seeds
- Toasted sesame seeds
Nutritional content:
- Calories: 270
- Total Fat: 12g
- Saturated Fat: 3g
- Trans Fat: 0g
- Polyunsaturated Fat: 3.5g
- Monounsaturated Fat: 5g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 39g
- Dietary Fiber: 5g
- Total Sugars: 13g
- Includes 10g Added Sugars
- Protein: 6g
- Vitamin D: 0mcg
- Calcium: 30mg
- Iron: 1.8mg
- Potassium: 190 mg
- Phosphorus: 10%
- Magnesium: 15%
- Zinc: 10%
Bear Naked Granola Maple Pecan
Ingredients:
- Whole grain oats
- Maple syrup
- Praline pecans (pecans, cane sugar, tapioca syrup, coconut oil, salt, rosemary extract for freshness)
- Expeller pressed canola oil
- Honey
- Whole oat flour
- Brown rice syrup
- Oat bran
- Cane sugar
- Ground flax seed
- Molasses
- Natural flavor
- Cinnamon
- Sea salt
Nutritional content:
- Calories: 260
- Total Fat: 9g
- Saturated Fat: 1g
- Trans Fat: 0g
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 4.5g
- Cholesterol: 0mg
- Sodium: 40mg
- Total Carbohydrate: 43g
- Dietary Fiber: 5g
- Total Sugars: 12g
- Includes 12g Added Sugars
- Protein: 6g
- Vitamin D: 0mcg
- Calcium: 20mg
- Iron: 1.9mg
- Potassium: 180 mg
- Phosphorus: 10%
- Magnesium: 10%
- Zinc: 10%
Bear Naked Granola Peanut Butter
Ingredients:
- Whole grain oats
- Honey
- Peanut butter (peanuts)
- Peanuts
- Expeller pressed sunflower oil
- Brown rice
- Cane sugar
- Oat bran
- Peanut flour
- Sea salt
Nutritional content:
- Calories: 290
- Total Fat: 2g
- Saturated Fat: 1g
- Trans Fat: 0g
- Polyunsaturated Fat: 2.5g
- Monounsaturated Fat: 4.5g
- Cholesterol: 0mg
- Sodium: 55mg
- Total Carbohydrate: 42g
- Dietary Fiber: 5g
- Total Sugars: 13g
- Includes 12g Added Sugars
- Protein: 6g
- Vitamin D: 0mcg
- Calcium: 20mg
- Iron: 1.5mg
- Potassium: 210 mg
- Phosphorus: 10%
- Magnesium: 15%
- Zinc: 10%
Bear Naked Granola Fit Triple Berry
Ingredients:
- Whole grain oats
- Brown rice syrup
- Brown rice
- Oat bran
- Cane sugar
- Ground flax seeds
- Freeze dried raspberries
- Freeze dried strawberries
- Freeze dried blueberries
- Natural flavors
- Monk fruit extract
Nutritional content:
- Calories: 220
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Polyunsaturated Fat: 1.5g
- Monounsaturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrate: 45g
- Dietary Fiber: 6g
- Total Sugars: 6g
- Includes 5g Added Sugars
- Protein: 7g
- Vitamin D: 0mcg
- Calcium: 30mg
- Iron: 2.2mg
- Potassium: 200 mg
- Phosphorus: 15%
- Magnesium: 15%
- Zinc: 15%
Bear Naked 0g Added Sugar Granola Peanut Butter Crunch
Ingredients:
- Whole grain oats
- Apple puree concentrate
- Peanut butter (peanuts)
- Peanuts
- Allulose
- Expeller pressed sunflower oil
- Hydrolyzed whole oat flour
- Millet
- Sea salt
- Natural flavor
- Rosemary extract for freshness
Nutritional content:
- Calories: 270
- Total Fat: 14g
- Saturated Fat: 2g
- Trans Fat: 0g
- Polyunsaturated Fat: 3.5g
- Monounsaturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 190mg
- Total Carbohydrate: 35g
- Dietary Fiber: 5g
- Total Sugars: 3g
- Includes 0g Added Sugars
- Protein: 8g
- Vitamin D: 0mcg
- Calcium: 20mg
- Iron: 1.5mg
- Potassium: 230 mg
- Phosphorus: 10%
- Magnesium: 10%
- Zinc: 6%
Bear Naked Granola Protein Original Cinnamon
Ingredients:
- Whole grain oats
- Honey
- Roasted soybeans
- Expeller pressed canola oil
- Soy crisps (soy protein isolate, rice starch)
- Dried cranberries (cranberries, cane sugar, vegetable glycerin)
- Sunflower seeds
- Soy protein isolate
- Cinnamon
- Ground flax seeds
- Natural flavor
Nutritional content:
- Calories: 260
- Total Fat: 12g
- Saturated Fat: 1g
- Trans Fat: 0g
- Polyunsaturated Fat: 4.5g
- Monounsaturated Fat: 6g
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrate: 31g
- Dietary Fiber: 5g
- Total Sugars: 12g
- Includes 10g Added Sugars
- Protein: 11g
- Vitamin D: 0mcg
- Calcium: 40mg
- Iron: 1.9mg
- Potassium: 240 mg
- Phosphorus: 15%
- Magnesium: 15%
- Zinc: 10%
Bear Naked Granola Protein Honey Almond
Ingredients:
- Whole grain oats
- Honey
- Roasted soybeans
- Expeller pressed canola oi
- Almonds
- Soy crisps (soy protein isolate, rice starch)
- Soy protein isolate
- Ground flax seeds
- Natural flavor
Nutritional content:
- Calories: 280
- Total Fat: 15g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Polyunsaturated Fat: 5g
- Monounsaturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 80mg
- Total Carbohydrate: 29g
- Dietary Fiber: 5g
- Total Sugars: 11g
- Includes 10g Added Sugars
- Protein: 11g
- Vitamin D: 0mcg
- Calcium: 50mg
- Iron: 1.9mg
- Potassium: 280 mg
- Phosphorus: 15%
- Magnesium: 15%
- Zinc: 10%
Gluten-free granola alternatives
If you are looking for a granola which is certified to be gluten-free, try these:
Nature’s Path Gluten-Free Honey Almond Granola
Ingredients:
- Gluten-free rolled oats
- Evaporated cane juice
- Sunflower oil
- Roasted almonds
- Clover honey
- Flavor
- Rice starch
- Sea salt
- Chia seed
- Tocopherol (Vitamin E)
Nutritional content:
- Calories: 140
- Total Fat: 4.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 65mg
- Total Carbohydrate: 21g
- Dietary Fiber: 2g
- Total Sugars: 7g
- Includes 6g Added Sugars
- Protein: 3g
- Potassium: 90 mg
Purely Elizabeth Grain-Free Granola, Vanilla Almond Butter + MCT
Ingredients:
- Organic pumpkin seeds
- Organic sunflower seeds
- Cashews
- Organic coconut sugar
- Almonds
- Organic coconut flakes
- Almond butter
- Organic medium-chain triglyceride oil from coconuts
- Organic chia seeds
- Organic cinnamon
- Sea salt
- Vanilla extract
- Contains: Cashews, coconut, and almond
Nutritional content:
- Calories: 170
- Total Fat: 13g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 110mg
- Total Carbohydrate: 9g
- Dietary Fiber: 2g
- Total Sugars: 5g
- Protein: 5g
To Sum It Up
Bear Naked Granola has a ton of flavors to choose from, but not all of them are gluten-free. The company is very transparent with how they label their products, and are very clear to make sure they let consumers know which varieties of their granola are gluten-free. To recap, these are the two which are completely gluten-free in their Classic Granola flavors:
- Bear Naked Granola Maple Cinnamon Grain Free
- Bear Naked Granola Fit V’nilla Almond
Related Questions
Is Bear Naked Granola healthy?
With a whole list of healthy ingredients, like flax seeds, whole grains, nuts and other seeds, raisins, and bananas, the Bear Naked Granola brand packs a punch of nutrients into a small serving size. The company also chooses to use natural sugars, like maple syrup, cane sugar, and honey to sweeten their granola, instead of processed and refined sugars.
Is Bear Naked Granola paleo?
The paleo diet aims to eat only those foods which are closest to being in their raw or natural state, and not processed. Bear Naked Granola, while it contains many, many quality ingredients, which by themselves, are considered paleo, once they have undergone the processing to be made into granola, it is no longer considered to be paleo-friendly.
Is Bear Naked Granola vegan?
The following Bear Naked Granola flavors are vegan: Cacao & Cashew Butter, Triple Berry Fit, V’nilla Almond Fit, and Maple Cinnamon Grain-Free Granola.