If you’re following a keto diet, you know that finding snacks that fit into your low-carb, high-fat diet can be tough. One of the challenges of sticking to a keto diet is giving up your favorite desserts and treats. Fear not! Kroger has several keto-friendly ice cream options that will help you stick to your diet while satisfying your sweet tooth.
Kroger carries three brands of “dirty keto” ice cream including Halo Top, Rebel, and Simple Truth. These pints of ice cream come in a variety of flavors, from Birthday Cake to Chocolate Cheesecake. Other alternatives at Kroger include Keto Pint Sea Salt Caramel Ice Cream Bars, Halo Top Sea Salt Caramel Ice Cream Pops, and Enlighted Keto Dark Chocolate Bars.
Keep reading to learn more about Kroger’s different keto ice cream options and even some other keto alternatives. Let’s get started!
Contents
Is Keto Ice Cream Healthy?
If you’re on a keto diet, keto ice cream is a great keto-friendly treat. The ketogenic diet emphasizes foods that are high in fat and low in carbohydrates. This is because the keto diet was designed to promote weight loss by forcing your body into ketosis, which means breaking down fat cells instead of carbohydrates for energy.
keto ice cream is a high-fat, low-carbohydrate food, making it the perfect keto snack. Even if you are not following a keto diet, keto ice cream may still be a healthier ice cream option than regular ice cream as it typically contains far less sugar. However, keto ice cream still contains carbohydrates, so keto ice cream should be consumed in moderation. Additionally, keto ice cream is often higher in saturated fat.
Which Keto Ice Cream Does Kroger Sell?
Kroger sells three different brands of keto ice cream: Halo Top, Rebel, and Simple Truth. These pints of ice cream come in many different flavors, all of which are low in carbs and sugar. That being said, they’re not all 100% clean keto products. In fact, some are “dirty keto” because they contain additives and preservatives.
1. Halo Top Keto Chocolate Cheesecake Ice Cream
Halo Top keto ice cream is a low-carbohydrate, high-fat ice cream that is available in several different flavors, including chocolate, peanut butter cup, and cookies and cream. It is also made with erythritol and stevia, two keto-friendly sweeteners. It’s also gluten-free and low in calories. However, it contains quite a few unclean ingredients, therefore it is “dirty keto”.
The list of ingredients in Halo Top Keto Chocolate Cheesecake Ice Cream are:
- Ultrafiltered Skim Milk
- Cream
- Erythritol
- Eggs
- High Fat Cocoa
- Cheesecake Pieces (Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid), Sugar, Cream Cheese (Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Butter, Water, White Rice Flour, Pure Vanilla Extract, Sunflower Lecithin, Salt, Natural Flavor, Lemon Peel)
- Vegetable Glycerin
- Soluble Corn Fiber
- Inulin
- Cellulose Gel
- Cellulose Gum
- Sea Salt
- Natural Flavor
- Stevia Leaf Extract (Reb M)
Nutrition Facts (per 2/3 cup):
- Calories: 160
- Total Fat: 12 g
- Saturated Fat: 7 g
- Cholesterol: 50 g
- Sodium: 170 mg
- Carbs: 16 g
- Fiber: 4 g
- Sugar: 2 g
- Net Carbs: 10 g
- Protein: 6 g
2. Rebel Birthday Cake Ice Cream
This birthday cake keto ice cream from Rebel has only 5 grams of net carbs and it comes in many delicious flavors! It does have some “dirty keto” ingredients, so I’d still suggest eating this one sparingly.
The list of ingredients in Rebel Birthday Cake Ice Cream are:
- Cream
- Water
- Birthday Cake Dough (Erythritol, Almond Flour, Butter, Water, Natural Flavor, Edible Glitter (Gum Arabic, Spirulina, Vegetable Juice, Turmeric Oleoresin), Fruit Juices, Salt)
- Erythritol
- Vegetable Glycerin
- Egg Yolks
- Chicory Root Fiber
- Natural Cake Batter Flavor
- Milk Protein Isolate
- Lactase Enzyme
- Peruvian Carob Gum
- Guar Gum
- Salt
- Vegetable Juice
- Monk Fruit
Nutrition Facts (per 2/3 cup):
- Calories: 200
- Total Fat: 18 g
- Saturated Fat: 11 g
- Cholesterol: 90 g
- Sodium: 85 mg
- Carbs: 19 g
- Fiber: 2 g
- Sugar: 0g
- Sugar Alcohol: 15 g
- Protein: 2 g
3. Simple Truth™ Keto Chocolate Chip French Ice Cream
Simple Truth keto ice cream is made with nutrient-dense cream and egg yolk, making it high in fat and low in carbohydrates. It does contain a few additives, though, so it is not 100% clean.
The list of ingredients in Simple Truth™ Keto Chocolate Chip French Ice Cream are:
- Water
- Cream
- Erythritol
- Chicory Root Fiber
- Egg Yolk
- Milk Protein Isolate
- Glycerin
- Contains Less Than 1% : Natural Flavor, Salt, Cellulose Gel, Monk Fruit Extract, Steviol Glycosides, Cellulose Gum, Annatto Extract for Color
- Choco Flakes: Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Cocoa (Processed With Alkali), Vanilla Extract, Monkfruit
Nutrition Facts (per 2/3 cup):
- Calories: 200
- Total Fat: 18 g
- Saturated Fat: 12 g
- Cholesterol: 85 g
- Sodium: 85 mg
- Carbs: 17 g
- Fiber: 5 g
- Sugar: 1 g
- Net Carbs: 9 g
- Protein: 4 g
Other Keto Ice Cream NOT Sold at Kroger
If you don’t have the chance to get to a Kroger, you can find some keto ice creams at other locations or online. The following products are keto-friendly ice cream choices from Amazon.
ENLIGHTENED Triple Chocolate Brownie Dough Keto Ice Cream
Overall, this low-carb and high fat ice cream is a good choice in terms of ingredients. However, it is higher than the others at 7g of net carbs per serving.
The list of ingredients in ENLIGHTENED Triple Chocolate Brownie Dough Keto Ice Cream are:
- Cream
- Water
- Erythritol
- Egg Yolks
- Dutched Cocoa
- Allulose
- Coconut Oil
- Vegetable Glycerin
- Non-gmo Soluble Corn Fiber
- Milk Protein Concentrate
- Almond Flour
- Butter
- Cheese Culture
- Tara Gum
- Guar Gum
- Monk Fruit Extract
- Salt
- Chocolate Liquor
- Natural Flavor
- Carob Bean Gum
- Sunflower Lecithin
- Vanilla
- Pectin
- Citric Acid
- Xanthan Gum
Nutrition Facts (per 2/3 cup):
- Calories: 240
- Total Fat: 22 g
- Saturated Fat: 14 g
- Cholesterol: 110 g
- Sodium: 95 mg
- Carbs: 21 g
- Fiber: 4 g
- Sugar: 0 g
- Net Carbs: 7 g
- Protein: 5 g
Killer Creamery Brownie Points Keto Ice Cream
This keto ice cream is made with mostly clean ingredients, so it’s not the worst choice for keto dieters looking for a sweet frozen treat. It also comes in tons of different flavors, so you can choose whichever kind you like!
The list of ingredients in Killer Creamery Brownie Points Keto Ice Cream are:
- Cream
- Water
- Brownie Pieces (Erythritol, Almond Flour, Butter (Cream, Salt), Cocoa Processed With Alkali, Natural Flavor, Water, Baking Soda, Salt, Sunflower Lecithin (Emulsifier), Monk Fruit Extract)
- Allulose
- Soluble Corn Fiber
- Milk Protein Isolate
- NaturalCocoa Powder
- Egg Yolks
- MCT Oil
- Erythritol
- Natural Flavors
- Locust Bean Gum
- Guar Gum
- Monk Fruit Extract
Nutrition Facts (per 85 g):
- Calories: 170
- Total Fat: 15 g
- Saturated Fat: 9 g
- Cholesterol: 70 g
- Sodium: 50 mg
- Carbs: 16 g
- Fiber: 4 g
- Sugar: 0 g
- Net Carbs: 3 g
- Protein: 5 g
Other Keto Alternatives at Kroger
Keto ice cream is not the only keto-friendly frozen treat at Kroger. Simply check out all of the keto popsicle options available at Kroger to find other keto alternatives including Keto Pint, Halo Top, and Enlightened bars
Keto Pint Sea Salt Caramel Ice Cream Bars
Keto Pint Ice Cream Bars are another “dirty keto” product, however, they are low in net carbs, so it’s a better choice than regular ice cream for keto dieters.
The list of ingredients in Keto Pint Sea Salt Caramel Ice Cream Bars are:
- Cream
- Whole Milk
- Salted Caramel Base (Water, Sea Salt, Caramel, Natural Flavor, Annatto Extract (For Color), Xanthan Gum)
- Chocolate Coating (Unsweetened Chocolate, Coconut Oil, Erythritol, Cocoa Butter, Sunflower Lecithin, MCT Oil, Stevia Extract, Vanilla Extract)
- Egg Yolks
- Erythritol
- Non-GMO Chicory Root Fiber
- Milk Protein Concentrate
- Non-GMO Tapioca Fiber
- Vegetable Glycerin
- Sea Salt
- Non-GMO Guar Gum
- Stevia Extract
- Monk Fruit Extract
- Non-GMO Gum Acacia
Nutrition Facts (per 1 bar):
- Calories: 160
- Total Fat: 15 g
- Saturated Fat: 10 g
- Cholesterol: 65 g
- Sodium: 125 mg
- Carbs: 11 g
- Fiber: 2 g
- Sugar: 1 g
- Net Carbs: 2 g
- Protein: 3 g
Halo Top® Keto Sea Salt Caramel Ice Cream Pops
Halo Top Keto Ice Cream Pops are higher in calories than the other bars, however, it is high in fat and low in net carbs, which is good for the keto diet. It is also packed with a lot of additives, therefore it is a dirty keto food.
The list of ingredients in Halo Top Keto Sea Salt Caramel Ice Cream Pops are:
- Ultrafiltered Skim Milk
- Cream
- Maltitol
- Coconut Oil
- Erythritol
- Inulin
- Water
- Eggs
- Cocoa Powder
- Vegetable Glycerine
- Soluble Corn Fiber
- Unsweetened Chocolate
- Contains 1% Or Less Of : Skim Milk , Vanilla Extract , Soybean Oil , Sea Salt , Natural Flavors , Soy Lecithin , Milk Protein Isolate , Salt , Allulose , Sunflower Lecithin , Monk Fruit Extract , Stevia Leaf Extract ( Reb M ) , Carob Bean Gum , Cellulose Gel , Cellulose Gum , Apple Extract For Color , Annatto Extract for Color
Nutrition Facts (per 1 bar):
- Calories: 270
- Total Fat: 23 g
- Saturated Fat: 18 g
- Cholesterol: 40 g
- Sodium: 180 mg
- Carbs: 29 g
- Fiber: 11 g
- Sugar: 1 g
- Net Carbs: 2 g
- Protein: 3 g
Enlightened® Keto Collection Dark Chocolate Ice Cream Bar
Enlightened keto ice cream is also a low-carbohydrate, high-fat ice cream that is gluten-free and low in calories. It’s even sweetened with monk fruit extract, which is keto-approved.
The list of ingredients in Enlightened® Keto Collection Dark Chocolate Ice Cream Bar are:
- Cream
- Water
- Erythritol
- Egg Yolks
- Dutched Cocoa
- Non-GMO Soluble Corn Fiber
- Vegetable Glycerin
- Milk Protein Concentrate
- Skim Milk
- Natural Flavor
- Tara Gum
- Guar Gum
- Carob Gum
- Monk Fruit Extract
- Salt
Nutrition Facts (per 1 bar):
- Calories: 180
- Total Fat: 16 g
- Saturated Fat: 10 g
- Cholesterol: 100 g
- Sodium: 35 mg
- Carbs: 11 g
- Fiber: 2 g
- Sugar: 0 g
- Net Carbs: 1 g
- Protein: 3 g
Related Questions
Is keto ice cream dairy-free?
No, oftentimes keto ice cream is still made with milk, cream, and other dairy products.
Is keto ice cream gluten-free?
Most of the time, yes, keto ice cream will be gluten-free. Ice cream is not often made with wheat products in general, however, both keto and non-keto ice creams come in flavors that may have gluten. Make sure to check the label if this is a concern.
Does keto ice cream cause bloating?
In moderate amounts, no, keto ice cream should be okay in terms of stomach upset. However, if you eat too much or have sensitivity to sugar alcohols, you may experience bloating or other digestive discomforts.